17/06/2024
ITBS vs PFPS
(Iliotibial band syndrome)
- Worst pain spot is on the side of the knee.
- kneecap is not very sensitive when pushed.
- Pain is worse when descending stairs of hills.
- Pain started relatively quickly.
- Deep knee bend and sitting do not hurt much.
- Symptoms tend to be quite consistent over time.
Patellafemoral Pain syndrome (PFPS)
• Worst pain spot is under the kneecap.
• Pushing your kneecap is not very comfortable.
• Pain is worse when ascending stairs or hills.
• Pain grew slowly, over months or years.
• Deep knee bend and sitting hurts.
• Pain intensity or location may fluctuate.