Reset Bodywork Studio

07/05/2026

I’ve noticed a shift in how I’m working lately. Not because I’ve changed what I do, but because I’ve changed. The work has always looked at breathing, holding, and how the body adapts. But more and more, I’m seeing how much the body needs to feel safe before anything really changes. And that’s not something you can force. It’s something that happens in relationship. As I’ve done more of my own work over the last few years, my ability to stay present and regulated with clients has deepened. And that’s changing what happens in the room. Less pushing for results. More allowing. And often, the body responds in ways that go far beyond just muscles and movement.

27/04/2026

Don’t forget to look after yourself! Dm me now.

25/04/2026

With Be Activated, you keep your clothes on. Clients have described the process as an education in the way their body moves and an MOT. Some leave feeling exhausted but grounded, some feel instant relief, some feel more present and some feel they can breathe properly for the first time, but everyone leaves feeling calm. The magic is in the wisdom of the body as it continues to unpick itself after the initial appointment. Everyone is different as to how many sessions they may need. DM me if you want to experience activation or to find out more.

20/04/2026

What a fabulous Sunday! The sun was out and what better than a 9.5k run with my bff and Zuri through Angmering Estate to see the bluebells and a quick beverage at The George at Burpham. Very lucky to live in such a beautiful part of the world. 🙏🏼❤️

20/04/2026

Appointment update!

19/04/2026

17/04/2026

I have a few available appointments next week. Message me if your body needs a reset.

30/03/2026

You did everything right… rested, rehabbed, strengthened but it’s still there. Why? Sometimes the body has healed but the alarm system hasn’t switched off. Your nervous systems job is simple - keep you safe. So if it thinks something is still a threat it will keep sending - pain, tension, tightness, flare-ups, even if the tissue is ok. Protection…not damage. The shift isn’t just “fix the body”, it’s help the body to feel safe again. Teach the body it’s ok to let go. The body is incredibly good at healing. But the nervous system? It remembers. It protects. It stays alert. And sometimes…. It doesn’t get the signal that it’s safe to switch off.

17/03/2026

They are ways the body once learned to stay safe when safety wasn’t guaranteed. What looks like capability or endless accommodation may actually be a nervous system trying to avoid shame, maintain connection, or stay prepared for danger. Perfectionism can be an attempt to avoid criticism. People-pleasing can be a way to preserve connection. Overthinking can be a nervous system trying to anticipate threat. These patterns aren’t character flaws. They are intelligent strategies your nervous system developed when it needed to protect you. Healing often begins when we stop judging these responses and start understanding them. Your nervous system didn’t create these patterns to sabotage you - it created them to protect you. Understanding your nervous system can turn self- criticism into self-compassion.

16/02/2026

A much needed, quick, week away with Brad, in Hurghada. Thank you Egypt 🇪🇬 for the lovely sunshine and crystal clear sea, for your hospitality and the experiences. 🙏🏼