What are the opening hours?

Monday 11am - 3pm Tuesday 11am - 3pm Wednesday 11am - 3pm Thursday 11am - 3pm Friday 11am - 3pm

Radka & Life

Connect in a serene way with your loved one through yoga, nurturing & healing touch, sacred rituals, natural oils and presence and depth.

Live Yoga and Massage Retreats for couples and families in UK, Madeira and Bulgaria.

10/04/2026

Let's do a bit of yoga in the garden, shall we?

04/04/2026

In grade 8 at school I remembered a quote while studying biology and Charles Darwin:

"It is not the strongest of the species that survives, nor the most intelligent, but it is the one most adaptable to change."

Since then adaptation became my natural state.

How adaptable to change are you?

I offer one on one sessions to help you learn to accept and move smoothly through change. Feel welcome to dm when you feel stuck.

28/12/2025

Sacral Chakra Flow Practice 🌊

✨ Place a hand on your lower belly
✨ Breathe and soften
✨ Move gently — hips, swaying, circles
✨ Let emotions move without judging
✨ Visualise warm orange light flowing

Healing, creativity, and abundance return when we allow flow — not force. 🤍

Check the new blog article. Link in bio 🫶

27/12/2025

The day after Christmas isn’t about doing more.
It’s about letting things settle.

Your body has been feeling.
Digesting.
Holding emotions, joy, memories, and maybe tiredness.

The Sacral Chakra holds our natural self-healing wisdom — the part of us that knows how to restore balance when we stop resisting.

Healing doesn’t always look dramatic.
Sometimes it looks like:
✨ resting
✨ breathing
✨ allowing emotions to move
✨ trusting your body

You don’t need to fix yourself.
You need to listen.

Your body already knows the way. 🌊🤍

04/12/2025

🍾🍾🍾 Today is the launch day 🙌

What to expect❓️

The studio has 3 floors and each floor will meet you with different activity, different team member and plenty of space to connect with others or just chill out.

Try our Reformer Pilates studio. Hang on one of our aerial hammocks. Visit the massage room. Connect with others in our community cafe and join Radka on the last floor and learn how do fresh nuts milk at home. Take part in a ceremonial grade cacao ritual and relax on a mat under the Shamanic drum beats.

When❓️

Today - Yayyy❗️The 4th of December between 6pm and 8pm

Where ❓️

At 15-17 Coach Street, Skipton, UK at Polyworks Studio

The whole team is excited to meet you and connect with you!

What is a party without some sparkling wine of course??? (Only for the first 50 people).

See you tonight,

Radka Supernova

03/12/2025

🌙 WEDNESDAY — “Introducing Menopause the Empowered Way

Menopause is not a decline — it is a Sacral Chakra transformation.
A shift from giving to receiving.
A return to inner authority.
A rise into wisdom.

But the body often needs support.

Common Sacral Symptoms in Menopause:

Vaginal dryness

Low libido

Emotional instability

Fatigue

Sleep issues

Feelings of “losing yourself”

Anxiety or irritability

Water retention

Where Almonds Help:

🌼 Healthy fats → enhance natural lubrication
🌼 Magnesium → calms the nervous system
🌼 Vitamin E → supports skin and reproductive tissues
🌼 Warm, grounding energy → reduces emotional volatility

Menopause becomes easier when you nourish your feminine essence — not fight it.

Tomorrow I’ll share a natural product I personally use and recommend that supports women beautifully through this transition. 🌙

01/12/2025

🌕 MONDAY — “The Almond & The Sacral Chakra”

For the next 5 weeks we enter the wisdom of the Second Chakra — the feminine center of flow, pleasure, emotional balance, sensuality, creativity, and nourishment. We will look at the women's health after the age of 40 as well.

And what better food to open this journey than the humble almond?
Almonds vibrate directly with Sacral Chakra energy: warm, grounding, nourishing, and stabilizing.

Why Almonds Support the Second Chakra:

Rich in healthy fats → support hormones

Stabilize blood sugar → reduce emotional swings

Nourish reproductive organs

Support lubrication & moisture in the body

Strengthen creative flow (in Ayurveda, almonds support ojas, the essence of vitality)

Do you like almond milk? Do you know that it takes less than 10 min to make your fresh almond milk at home?

Menopause Connection:

During menopause, the Sacral Chakra often feels out of balance — dryness, irritation, emotional sensitivity, and hormonal shifts. Almonds help bring back:
✨ Moisture
✨ Warmth
✨ Hormonal nourishment
✨ Emotional grounding

This week, we go deeper into foods, rituals, and products that support feminine balance.
Stay tuned 🧡

❤️

28/11/2025

"Your intuition isn’t woo.
It’s ancient memory awakening.

Starseeds don’t follow timelines.
They follow alignment.

Your mission is encoded in your frequency, not your résumé."

Have you ever wondered if you are a star seeds?
Check out my new blog post on starseeds. Link in the bio.

27/11/2025

Self-reflection week continues… and today was pure magic ✨️🌀🎶

We hosted a very special guest at — Santa himself 🎅 from !

The energy was sky-high. Everyone prepared their spaces, and I opened our Shamanic circle with a protection ritual, calling in all directions.
And then Santa walked in and said:
“It smells so nice on this floor… what’s happening here?”
(He visited my upper floor and loved it 😄)

During our mini drumming session he added:
“This feels so relaxing… I don’t want to get up.”

I prepared warm ceremonial cacao and everyone was wowed.
We enjoyed a beautiful stretch in the aerial yoga room delivered by .yoga.soul, followed by team yoga, massage, and inspired brainstorming.

The team voted:
✨ Monthly team well-being days are now a must! ✨

A quick trip to for oils & incense completed the magic.

Now we’re preparing for our Launch Party next week!
Drum beats, cacao sips, yoga in the air… and surprises.
See you on 4th December, 6–8pm at Polyworks, Skipton.
How was your day?

Radka 🤍

25/11/2025

✨ Tuesday — Poll Day (Self-Connection)

Which area of self-connection are you deepening right now?

Follow-up question:
“What brings you home to yourself?”

10/11/2025

🌿 MONDAY RESET 🌿
Take a deep breath, feel your feet, and connect to the ground beneath you.
This week, we journey through the Root Chakra — the foundation of safety, trust, and emotional balance.
Let’s root before we rise. 🌳

08/11/2025

🧘‍♀️ Yoga is the bridge between doing and being.

It’s where the breath becomes your teacher,
the body your messenger,
and the moment your home.

You don’t need to be flexible — just willing to meet yourself where you are.

✨ Breathe. Move. Be.

Check the newest blog in the Radka&Life website. Link in the bio.

Address

Barnoldswick
BB18

Opening Hours

Monday	11am - 3pm
Tuesday	11am - 3pm
Wednesday	11am - 3pm
Thursday	11am - 3pm
Friday	11am - 3pm

Website

http://www.beautifulhealthyme.co.uk/, https://www.radka.life/

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