Radka & Life

Radka & Life I help individuals to come to self-realisation and live a fulfilled life. Live Yoga and Massage Retreats for couples and families in UK, Madeira and Bulgaria.

Hello dear community.This Autumn I am starting a campaign called 'Keep The Doctor Away'.This is not about a massageNeith...
09/09/2025

Hello dear community.

This Autumn I am starting a campaign called

'Keep The Doctor Away'.

This is not about a massage
Neither about a yoga
Nor about herbs
This is not just about our emotional and mental state

It is about all of our health as a collection. It is not about healing. It is about prevention.

Do not wait to get sick or at dis-ease, dis-balanced. Take a step today towards your health and wellbeing. Be an example through your actions for the younger generation. Aim high!

A healthy man has many goals, but a sick one only one...to return one's health.

I am here to help you be at your best health. Now available for bookings. Message me to find out more.

Radka




A new series of interviews and videos are coming on YouTube soon. The next guest is a very special one. A young man who ...
09/09/2025

A new series of interviews and videos are coming on YouTube soon. The next guest is a very special one. A young man who choose to return and live in Bulgaria instead of the so desirable America 🇺🇸.

You can watch us live this Friday on my YouTube channel. Everything about the life choices we do and why we choose them.

The interview will be in Bulgarian language and I will add automatic translation through the subtitles later on.

As many of you are asking me to share our travels with our little van I will do that on YouTube as video format.

Stay tuned 😉.

Radka

🌿 Clove Mouth Rinse for Toothache ReliefThis works as a natural antiseptic and helps ease pain:Ingredients:✅ 3–4 whole c...
27/08/2025

🌿 Clove Mouth Rinse for Toothache Relief

This works as a natural antiseptic and helps ease pain:

Ingredients:
✅ 3–4 whole cloves
✅ 1 cup water (200 ml)
✅ Optional: ½ tsp sea salt for stronger antiseptic effect

Preparation:

Bring the water to a boil.Add the cloves and simmer for 5 minutes on low heat.Remove from heat and let cool until warm (not hot!).Add sea salt if desired and stir.

Use:
✅Gargle with the solution, keeping it in your mouth for 20–30 seconds, focusing on the side with the aching tooth.

✅ Repeat 2–3 times a day.

👉 This helps relieve pain, reduces bacteria and inflammation, and can be used alongside direct clove application. You can also use it daily after brushing your teeth.

🌿 These are the kinds of things I plan to share in my blog – but with even more in-depth information about the plants and their healing properties.



🚑 Quick Recipe for Toothache Relief with CloveIngredients:✅ 1–2 whole cloves or 1 drop clove essential oil✅ 1 tsp coconu...
26/08/2025

🚑 Quick Recipe for Toothache Relief with Clove

Ingredients:

✅ 1–2 whole cloves or 1 drop clove essential oil
✅ 1 tsp coconut oil (or olive oil if you don’t have coconut)
✅ Cotton ball or cotton swab

Preparation & Use:

If using whole clove – place directly on the aching tooth, chew lightly to release the oil, and keep it there for 5–10 minutes.
If using clove oil – mix 1 drop with a little coconut or olive oil.

Soak a cotton ball in the mixture and place gently next to the aching tooth or gum.

Hold for 5–10 minutes – the pain should gradually subside.

👉 Tips:

⭕ Do not apply pure clove oil directly on gums or tongue – it may cause burning.
⭕ You can repeat the procedure 2–3 times a day until you see your dentist.





How to Relieve Toothache at HomeClove (Syzygium aromaticum) is one of the most popular herbs traditionally used for toot...
25/08/2025

How to Relieve Toothache at Home

Clove (Syzygium aromaticum) is one of the most popular herbs traditionally used for toothache relief for centuries, especially in folk medicine and Ayurveda. Its main strength comes from clove essential oil, which contains the active compound eugenol.

Here’s how it helps:

1. Pain relief – Eugenol acts as a natural local anesthetic, temporarily numbing the nerve endings in the tooth and gums.
2. Antiseptic effect – Clove has strong antibacterial properties and can reduce the risk of infection or slow down bacterial growth in the mouth.
3. Anti-inflammatory action – Helps reduce swelling and inflammation around the affected tooth or gum.
4. Freshens breath – Relieves unpleasant taste and odour that often accompany toothache.

👉 Ways to use it:

* Whole clove – Place it gently on the aching tooth and chew slightly to release the oil.
* Clove oil – Put one drop on a cotton ball and place it directly next to the tooth or gum. (Important: do not overuse, as the oil is highly concentrated and may irritate tissues.)
* Oil blend – Mix one drop of clove oil with a little olive or coconut oil and apply locally.

⚠️ Important: Clove relieves pain temporarily but does not cure the underlying cause (e.g., cavity, abscess, nerve inflammation). If toothache persists, visiting a dentist is essential.





Address

Barnoldswick
BB18

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

Website

https://www.radka.life/

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