Caroline West - Equestrian Fitness Consultant

Caroline West - Equestrian Fitness Consultant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caroline West - Equestrian Fitness Consultant, duxbury Street earby, Skipton.

Injury Rehab & Equestrian Performance Specialist 🐎

Helping riders improve balance, symmetry & strength
Online 1:1 Coaching | Group Yoga | Clinics

📩 Message to book

06/05/2026

Stretch of the Week - Toe Taps!

Invest in your body. Invest in your progress. ✅ My 1:1 coaching is designed to deliver long-term results — not quick fix...
03/05/2026

Invest in your body. Invest in your progress. ✅

My 1:1 coaching is designed to deliver long-term results — not quick fixes.

Ideal for:
• Injury rehab
• Movement & mobility
• Strength development

📩 Message to secure your sessions

28/04/2026

Rider straightness and strength clinic. 🐎

Are you feeling straight and strong in your position?

You will be assessed on the mechanical horse for your straightness, suppleness & strength in your position.

Followed by an unmounted session to create a bespoke program to specifically work on yourself to target the exact areas.

Then exercises on the mechanical horse to improve your position and stability.

Do you want to dramatically improve your riding in 6 - 8 weeks ?

How we sit on a horse has a huge effect on their balance, straightness, paces and general way of going. How many of us make our horses back sore on the same side every time the physio checks your horse!

💰 £35 – 30 minute session
💰 £60 – 60 minute session

📅 Dates:
• Saturday 9th May
• Saturday 16th May

📩 Message to book your space

⭐️ Rider Review ⭐️Carmen Cummiskey – Grassroots Rider“I started working with Caroline around the time I got my current h...
25/04/2026

⭐️ Rider Review ⭐️

Carmen Cummiskey – Grassroots Rider

“I started working with Caroline around the time I got my current horse as a rising 6-year-old.

Going from an older gelding to a green youngster, I was really struggling with how I was sitting in the saddle — especially on the right rein.

After years of playing netball and a number of injuries, including a pelvic fracture from riding, I was already feeling stiff and out of balance in my late twenties.

The mobility sessions with Caz have been game-changing for my riding, and something I’ve now built into my gym routine going forward.”

💻 1:1 sessions available
📩 Message to get started

🐎 Mechanical Horse Rider Symmetry Sessions 🐎Join me at Follifoot Park Riding Centre for ridden sessions focused on impro...
23/04/2026

🐎 Mechanical Horse Rider Symmetry Sessions 🐎

Join me at Follifoot Park Riding Centre for ridden sessions focused on improving rider balance, straightness and overall performance.

Each session includes:
✔️ Evaluation of rider symmetry
✔️ Identification of imbalances
✔️ Targeted work for improvement

💰 £35 – 30 minute session
💰 £60 – 60 minute session

📅 Dates:
• Saturday 9th May
• Saturday 16th May

📩 Message to book your space

Why strength & mobility work matters for injury prevention 👇It’s not just about getting stronger — it’s about moving bet...
22/04/2026

Why strength & mobility work matters for injury prevention 👇

It’s not just about getting stronger — it’s about moving better.

When your body is:
❌ stiff
❌ weak in certain areas
❌ compensating for old injuries

You’re far more likely to pick up new ones.

Strength & mobility work helps you:
✔️ Improve joint stability
✔️ Reduce strain on your back & hips
✔️ Correct imbalances before they become injuries
✔️ Move more efficiently (in and out of the saddle 🐎)

Prevention is always easier than rehab.

📩 Message to get started

Invest in your body. Invest in your progress.My 1:1 coaching is designed to deliver long-term results — not quick fixes....
21/04/2026

Invest in your body. Invest in your progress.

My 1:1 coaching is designed to deliver long-term results — not quick fixes.

Book a 4-session block for £100 and commit to structured, personalised support.

Ideal for:
• Injury rehab
• Movement & mobility
• Strength development

📩 Message to secure your sessions

⭐️ Rider Review ⭐️Hazel Towers – 5★ Event Rider“I met Caroline back in 2018 after a couple of nasty falls from young hor...
20/04/2026

⭐️ Rider Review ⭐️

Hazel Towers – 5★ Event Rider

“I met Caroline back in 2018 after a couple of nasty falls from young horses, just after jumping clear around my first 5*.

My back was particularly bad at the time, alongside a broken ankle and collarbone surgery — I was a weak, wonky mess.

Caroline’s focus on strengthening, stretching and her incredible eye for identifying weakness and tension hasn’t just helped me recover — it’s helped me continue riding well over the past 8 years, and has benefited many of my clients too.

I can always tell when I haven’t had regular sessions… it shows in my horses’ way of going.”

💻 1:1 online sessions available
📩 Message to book

20/04/2026

Equestrian yoga 🧘‍♀️ is back tonight. It’s not to late to sign up and get recordings of the past two weeks ✅

Drop a DM if you’re interested 💪

12/04/2026

Stretch of the Week 🧘 🧘‍♀️

This time a focus on the hamstrings 🏃‍♀️

Address

Duxbury Street Earby
Skipton
BB186RG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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