Sonia's yoga

Sonia's yoga Welcome to my page my name is Sonia and I practice and teach yoga and meditation in the local area of Barnoldswick.

Just a reminder this week Tuesday classes will be on.St Joseph's 1pm-2.45pmEarby Fitness Mill 6pm-7pmI am on holiday Wed...
05/05/2025

Just a reminder this week Tuesday classes will be on.
St Joseph's 1pm-2.45pm
Earby Fitness Mill 6pm-7pm

I am on holiday Wednesday 7th until 14th. No classes Wed ,Thurs or Frid this week.

Next week
No classes Tues or Weds
Thursday and Friday classes will be on as normal.

Have a lovely week. xx

Happy Monday!Please note as it is a bank holiday this Friday there will be no chair yoga class at the library. The class...
14/04/2025

Happy Monday!
Please note as it is a bank holiday this Friday there will be no chair yoga class at the library. The class will back on as normal on Friday 25th April.
All other classes are on this week.
Look forward to seeing you and sharing yoga.
Sx

Welcome April and happy new year!To begin again! We start a new year cycle as we move into April and the zodiac sign of ...
01/04/2025

Welcome April and happy new year!

To begin again!
We start a new year cycle as we move into April and the zodiac sign of Aries symbolized by the head of the ram.
Our bodies are in a constant changing form as we experience a continuous life cycle. We can not "begin" again until outmoded parts of ourselves have been released/ stagnant energy over winter.
Our yoga practice will help to cultivate the qualities, teachings and wisdom of this sign.
How can we tap into our inner warrior? How can we build strength and courage as we face challenges? At the same time maintaining a clear head.

All welcome.
Please feel free to share.
See you on the mat x

All classes are on this week

St Joseph's centre Barnoldswick
Tuesday 1pm -2.15pm
Thursday 7.30pm-8.45pm

Earby Fitness Mill
Tuesday 6pm-7pm
Wednesday 1pm-2pm
Thursday 6pm-7pm

The Library Barnoldswick - Chair yoga
Friday 10am-11am

In the coming weeks we will explore the energies of Pisces. The last sign of the zodiac cycle.Can we integrate all we ha...
24/02/2025

In the coming weeks we will explore the energies of Pisces. The last sign of the zodiac cycle.
Can we integrate all we have learned and processed through the other 11 signs as we reach the in between. The ending of one cycle and the beginning of a new.

Connected to Ajna chakra - our intuition. Our direct line of communication with our inner wisdom.
Pisces rules the feet and the lymphatic system. This is part of our immune system and helps to keep body fluids in balance and defends the body against infections.

Look forward to sharing how we can bring this into our practice.
Please feel free to share.
Thank you.

Classes are

St Joseph's centre Barnoldswick.
Tuesday 1pm-2.15pm
Thursday 7.30pm -8.45

Earby Fitness Mill
Tuesday 6pm-7pm
Wednesday 1pm -2pm
Thursday 6pm -7pm

CHAIR YOGA
Barnoldswick Library.
Friday 10am -11am

CHAIR YOGA at Barnoldswick Library Friday 10am -11am.If you know anyone who would be interested in joining please feel f...
24/02/2025

CHAIR YOGA at Barnoldswick Library Friday 10am -11am.
If you know anyone who would be interested in joining please feel free to share.
Any questions please ask.

Chair/seated yoga is a gentler form of yoga. It achieves all the benefits of yoga while doing yoga postures and movements from a chair.
This peaceful practice works to boost flexibility and strength. It keeps you steady and helps you move smoothly from one posture to another.
By focusing on the breath it can help to soothe your mind and remove stress. Helping you to feel more at peace and increase wellbeing.
All these benefits help you to live a happier healthier life.
This practice is also suitable and beneficial for people with limited mobility such as those with arthritis, joint pain or reduced flexibility.

17/02/2025

This week being half term I am on Grandma duties Tuesday and Friday.
Therefore no class Tuesday at St Joseph's or chair yoga on Friday.

Classes on this week
Earby Fitness Mill

Tuesday 6pm-7pm
Wednesday 1pm-2pm
Thursday 6pm-7pm

St Joseph's
Thursday 7.30pm - 8.45pm

ALL classes on next week.
Have a great week . xx

08/01/2025

PLEASE NOTE
Sorry to have to cancel the classes this week due to the icy conditions. It doesn't look like it will be warming up for the rest of the week. Some of the side roads aren't safe to drive or walk on. Hopefully next week will be better. Look forward to seeing you then.
Stay warm and safe. xx

CHAIR YOGA Start's up again on Friday 10th January 10am-11am at Barnoldswick Library. Drop in places £6.50 or £33 for...
02/01/2025

CHAIR YOGA

Start's up again on Friday 10th January 10am-11am at Barnoldswick Library.
Drop in places £6.50 or £33 for a block of 6.

Any questions please feel free to message me.

Chair/seated yoga is a gentler form of yoga. It achieves all the benefits of yoga while doing yoga postures and movements from a chair.
This peaceful practice works to boost flexibility and strength. It keeps you steady and helps you move smoothly from one posture to another.
By focusing on the breath it can help to soothe your mind and remove stress. Helping you to feel more at peace and increase wellbeing.
All these benefits help you to live a happier healthier life.
This practice is also suitable and beneficial for people with limited mobility such as those with arthritis, joint pain or reduced flexibility.

Welcome 2025!Wishing you good health, peace and blessings for 2025. xxYoga will be back next week.Looking forward to see...
02/01/2025

Welcome 2025!
Wishing you good health, peace and blessings for 2025. xx

Yoga will be back next week.
Looking forward to seeing you all and sharing some yoga!!

Classes are

St Joseph's Centre Barnoldswick
Tuesday 1pm-2.15pm
Thursday 7.30pm - 8.45pm
£7.50 drop in or £39 for a block of 6 classes ( can be used for either class at St Joseph's)

Earby Fitness Mill
Tuesday 6pm-7pm
Wednesday 1pm-2pm
Thursday 6pm -7pm
Free to members of the gym or £4.50 drop in

Barnoldswick Library
Seated yoga Friday 10am -11am
£6.50 drop in or £33 for a block of 6

If you need more information on any of the classes please feel free to message me.

Please share for me.
Thank you xx

Each season brings a unique energy. Scorpio energy encourages us to go within and reflect on where we have been and wher...
28/10/2024

Each season brings a unique energy. Scorpio energy encourages us to go within and reflect on where we have been and where we want to go.
It's all about transformation in the material and spiritual world, bringing the two together.
Using this season and energy to focus on areas of our life we would like to change. To evaluate what is important and what no longer serves us.
We all possess that inner warrior - strength wisdom and determination of the scorpion.

Look forward to exploring this energy in our yoga practice.

See you on the mat. xx

24/10/2024

YOGA CLASSES ARE ON TODAY.
I am feeling back to my 'normal' self. Classes are on in Barnoldswick and Earby today and Chair yoga will be on Friday morning.
Look forward to seeing you then.
Sonia x

23/10/2024

CLASS CANCELLATION TODAY
Sorry I will have to cancel the class today in Earby.

Address

Barnoldswick

Telephone

+447824610625

Website

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