The Natural Therapy Centre

20/11/2025

If you're looking for an end of the week pamper then I still have availability on Friday at 11am, 12.45 and 2.30pm, message me to book 😊

19/11/2025

For those who use Cytoplan for your supplements I just wanted to share an update from Chris at Cytoplan explaining why they use fillers and additives in some products.

18/11/2025

Often when I work with clients nutritionally, I don’t hear how they’re doing months or even years after their final session. Recently, a client I hadn’t seen for 18 months or so booked in for a massage treatment. She had originally been to see me in spring 2024 for a full nutrition consultation with a follow-up six weeks later. Since then, she’s continued to embrace the lifestyle changes we discussed losing several stone and discovering a love for exercise, especially yoga and running. This client has brought many of the nutrition changes into the home which has also had a positive effect on her family members.

Nutrition is often the beginning of a whole new way of living. Once you start feeling better physically, the next step often leads to getting fitter, followed by exploring mental well-being practices to understand yourself more deeply.

This client first came to me wanting to improve her health but felt overwhelmed and confused by all the conflicting advice. Together, we sifted through the information and misinformation to create a simple, sustainable plan. If you’d like to lose weight naturally—without dieting, calorie counting, weigh-ins, hunger, counting points or sins, unpleasant side effects, medication—and gain an understanding of your body, digestive system, and what you and your blood type need, then please get in touch for a free 10-minute, no-obligation chat to find out how I can help you feel better about yourself.

Claire
Registered Functional Nutritionist (MPDLN) - FNT

18/11/2025

Due a cancellation 6.30pm is available tonight (Tue 18 Nov)

18/11/2025

December & Christmas Hours

Throughout December there will be a slight change to my hours, please see below, with current availability, as I will be offering some additional hours:

Monday 15th December – 9.15am and 2.30pm
Saturday 13th December 2.30pm and 4.15pm
Monday 22nd December – 2.30pm and 4.15pm
Tuesday 23rd December – 2.30pm and 6.00pm
Wednesday 24th December – 9.15am, 11.00am and 12.45pm

I will be closed from 1.45pm Christmas eve until Tuesday 6th January 2026

16/11/2025

Tuesday 2.45pm
Thursday 9.15am
Friday 9.15, 11.00am, 12.45 & 2.30pm

14/11/2025

End of the week news and updates, have a great weekend 🙂

12/11/2025

Appointment cancellation:

Today (wed) 4.15pm

11/11/2025

Thursday 12.45pm and 2.30pm
Friday 12.45pm

09/11/2025

You've probably heard people talk about autoimmune conditions and with good reason, more and more people are suffering with them and they seem to be the root cause of many illnesses. In 2013 I had my own autoimmune caused by the medical profession over prescribing medication and not having a clue about gut health, which is so alarming.

You’ve probably heard of some of the most common ones, like rheumatoid arthritis, lupus, multiple sclerosis, Hashimoto’s thyroid disease, psoriasis, type 1 diabetes, and inflammatory bowel diseases like Crohn’s or ulcerative colitis, IBS, IBD, diverticulitis, SIBO and candida albicans.

Although symptoms can all autoimmune conditions share one underlying driver: chronic inflammation.

The good news is that what you eat, I'm additional to lifestyle can make a real difference. The right foods can help calm inflammation, ease symptoms, and support your body’s natural healing process. I healed mine in 9 months and lead to me setting up The Natural Therapy Centre to help others who were negotiating health conditions and felt lost.

In 2020 I enrolled at The College of Living Nutrition located at Aston University and completed my Practitioner, Advanced and Master Diploma level which took 3 years.

I hold a full registration with the Federation of Nutritional Therapy Practitioner and over the years have worked with around 200 clients. I have taken additional training in gut health and the mechanics of this vital system, menopause and reading blood results. As a Nutritionist I can also guide you towards health weight goals and other conditions such as high cholesterol, type 2 diabetes etc.

A consultation is £85.00 for a 90 minute appointment.

07/11/2025

04/11/2025

Important Update regarding the Manual Lymphatic Drainage Massage:

Please note that the full body massage will now be a 90 minute treatment instead of 75 minutes. Since introducing the whole body treatment earlier in the year I feel the treatment does need to be a full 90 minutes so I can ensure clients receive a thorough treatment.

There is no change to the targeted lymphatic drainage, this remains at 45 mins and covered a specific area such as the legs.

If you have a 75 minute massage already pre booked, and would prefer to keep this time duration, this will of course be carried out as your original booking at 75 mins £49.

All new bookings will be for 90 minutes, or 45 mins if you are have only booked a specific area.

full body 90 mins - £55.00 / targeted area 45 mins - £45.00