balanced.by.beth

balanced.by.beth Sports Massage Therapy & More 🤲🏼🌿

Fix up for  before a long journey to her new home! 💚Full back, neck & shoulder massage for the perfect stress relief of ...
10/07/2025

Fix up for before a long journey to her new home! 💚

Full back, neck & shoulder massage for the perfect stress relief of the transfer period 😎

📍 Barnsley
🕒 60 minutes
💰 £40

Message to enquire about bookings, I am currently fully booked for the remainder of July!

Just like we water our plants to look after them, make sure you take care of yourself too! 🌱Whether that’s through exerc...
30/05/2025

Just like we water our plants to look after them, make sure you take care of yourself too! 🌱

Whether that’s through exercise, rest, being a social butterfly or just enjoying the peace and quiet 💆🏼‍♀️

Here is a dump of things I’ve done this month to find the balance 🌷

A massage is a great way to physically look after your body and the daily stresses of every day life!

For more information, or if you are unsure if a massage is right for you, drop me a message 🥰

- Enjoying my favourite foods and drinks
- Seeing friends and family often
- Running! (Kind of)
- Not skipping the opportunity for a wine or cocktail
- Finding time for appointments that look after me, thank you and for always making me feel pretty! 🤍

Reducing that tension 🪢Before 👉🏼 After
29/05/2025

Reducing that tension 🪢

Before 👉🏼 After

This is what making time for that much needed recovery looks like ❤️‍🩹
22/05/2025

This is what making time for that much needed recovery looks like ❤️‍🩹

Swipe for before 👉🏼Client profile:My regular client Craig comes monthly for a Full Body sports massage treatment 🤲🏼Craig...
20/05/2025

Swipe for before 👉🏼

Client profile:

My regular client Craig comes monthly for a Full Body sports massage treatment 🤲🏼

Craig trains heavy and often in the gym, including Cross Fit sessions, dog walking and running, all balanced alongside long working hours 👨🏼‍💻

As you can see in the before picture, Craig is visibly holding tension, particularly in his left shoulder, causing misalignment (he’s wonky!)

After the treatment, we managed to achieve the end result, leaving Craig relieved of tension in the muscles and continued work towards restoring alignment.

Treatment: Full Body Sports Massage
Duration: 90 minutes
Price: £55
Details: Full Back, Neck and Shoulders, Chest, Full Legs front and back. (Optional extra to add arms). This treatment is perfect for that full body reset, tailored to the individual and their needs.

Alternatively, if you would like a more relaxing Full Body treatment, I offer Hot Candle full body massage 💆🏼‍♀️

If you’re unsure which massage treatment is right for you, drop me a message and we can discuss together! 🌿

Lighter evenings ☀️🌿🩵Limited June dates remaining, message to enquire! 📱
19/05/2025

Lighter evenings ☀️🌿🩵

Limited June dates remaining, message to enquire! 📱

Recents - a healthy balance 🤸🏼‍♂️🌤️🌷
07/05/2025

Recents - a healthy balance 🤸🏼‍♂️🌤️🌷

Been rubbish at posting recently so here’s a dump of a few bits from life recently! 🌸🤍☀️- Walk with slinky dog &  🐶- Wor...
31/03/2025

Been rubbish at posting recently so here’s a dump of a few bits from life recently! 🌸🤍☀️

- Walk with slinky dog & 🐶
- Work work work 💆🏼‍♀️
- Nails by the best 💅🏼
- Stocking up on Aldi dupes 🔥
- Football viewing for once 👀
- Gyming it 💪🏼
- More walking 🏞️
- Evenings out 🍸
- Football free kicks 🤸🏼‍♂️
- Charity evening hosted by for a great cause ❤️ featuring an auction prize kindly donated by the DP 🇺🇸 & BFC
- Splitting G’s in Dublin 🇮🇪

Here are some benefits of regular massages:Physical:🪢 Reduced tension🩸Improved circulation🤕Reduce inflammation / pain💪🏼I...
11/02/2025

Here are some benefits of regular massages:

Physical:
🪢 Reduced tension
🩸Improved circulation
🤕Reduce inflammation / pain
💪🏼Improve joint mobility
🔋Boost immune system (by increasing the production of white blood cells)

Mental:
😴Improved sleep
💚Reduce stress & anxiety symptoms
🌥️Improve mood & energy

I have some limited February availability, please message to book in 💌

Happy Halloween 🎃👻🖤Remaining November dates:Monday 4th - 17:00 (45m only)Thursday 7th - 17:00 (45m only)Thursday 28th - ...
31/10/2024

Happy Halloween 🎃👻🖤

Remaining November dates:

Monday 4th - 17:00 (45m only)
Thursday 7th - 17:00 (45m only)
Thursday 28th - 18:30

Message to book 📱

Cosy vibes and the knitted pumpkins are out 🤲🏼🖤✨
21/09/2024

Cosy vibes and the knitted pumpkins are out 🤲🏼🖤✨

Remaining October availability posted to my story, message to book in 📲🖤👻
17/09/2024

Remaining October availability posted to my story, message to book in 📲🖤👻

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Barnsley

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