Lotus Dragonfly

03/02/2026

✨ A Pause for Your Breath ✨
Before you scroll on, let’s take a moment together.
Wherever you are, gently soften your shoulders.
If it feels comfortable, allow your eyes to close… or simply lower your gaze.
Take a slow breath in through your nose.
And a gentle breath out through your mouth.
Again—
Inhale… noticing the air as it enters.
Exhale… letting go of anything you don’t need right now.
There’s nothing to fix.
Nothing to get right.
Just this breath. This moment.
Even a few seconds of mindful breathing can help reset your nervous system and bring a sense of steadiness into your day.
I’m creating simple, accessible mindfulness practices for real life—no pressure, no beliefs required, just space to breathe and be human.
If this pause helped, feel free to save it and come back whenever you need a moment of calm 🤍

31/01/2026

🌕 FULL MOON ALIGNMENT
🌕
The full moon has a way of illuminating what’s ready to shift.
This is a moment to pause and ask:
What am I ready to release?
What do I want to nurture instead?
When the body and breath are supported,
alignment follows naturally 🌙

25/01/2026

23/01/2026

🧘 MEDITATION OFFERING

Meditation is a return.
A return to the breath.
To the body.
To the part of you that already knows how to be still.
If life feels loud or overwhelming,
this is your invitation to come back to centre 🌿

18/01/2026

💭 CLIENT REFLECTION

“I didn’t realise how much I was holding until I let go.”
The body often speaks quietly —
until it’s given the space to be heard.
If you’ve been carrying more than you realise,
this may be your sign 🌿

15/01/2026

🎶🥁⭐️🎶🥁⭐️🎶🥁⭐️🎶🥁

WINTER Sound baths 🎄❄️🎄

SOUND BATHS

Hosted by Julian Ellis Sound Therapy

🥁⭐️🎵⭐️🥁

TUESDAY 3rd FEBRUARY

12.30pm - 4 SPACES AVAILABLE

4pm - FULLY BOOKED⭐️⭐️⭐️

5.30pm - FULLY BOOKED⭐️⭐️⭐️

7pm - FULLY BOOKED ⭐️⭐️⭐️

🥁⭐️🎵⭐️🥁

TUESDAY 3rd MARCH

12.30pm - 4 SPACES AVAILABLE

5.30pm - 4 SPACES AVAILABLE

7pm - FULLY BOOKED ⭐️⭐️⭐️

🥁⭐️🎵⭐️🥁

PRICES ARE:

£10 ~ per adult (Mixed group)

£15 ~ parent and child. (Mixed group)

£15 ~ per person (two adults sharing)

£30 ~ for a one to one.

£5 booking fee to be made upon booking your place! 💫

WHAT IS A SOUND BATH?

It’s an acoustic sound healing journey using various instruments including sound bowls that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused. You might feel different mental, emotional, and physical sensations throughout the session. It could be like floating on a cloud, feeling peaceful, happy, energized, or relaxed.

Sound healing traces its roots back to ancient civilizations such as Greece, Egypt, and India. These societies believed in the transformative healing power of sound and used methods such as singing bowls, chanting, and tuning forks to promote a harmonious environment for the body to heal itself.

WHAT DO I NEED TO BRING 💫

Bring a yoga mat, a bottle of water and wear comfortable clothes. The goal here is to relax. We have pillows and blankets for use, but if you prefer to feel bring your own or anything you need to help you relax that’s absolutely fine.

Please contact the salon should you wish to book your place! 💫

15/01/2026

🌿 BEHIND THE SCENES / THE SPACE
🌿
Before you arrive, the space is prepared with intention.
The energy is grounded.
The room softened.
The atmosphere created for deep rest.
So when you step inside,
nothing is required of you.
Just breathe.
And allow yourself to be held 🌙

12/01/2026

💆‍♀️ MASSAGE AS MEDICINE
💆‍♀️
Massage is not a luxury here.
It’s a space for the nervous system to settle.
A place where the body can finally exhale.
Where holding patterns are met with care.
Where rest becomes restorative, not rushed.
If your body feels heavy after the year that was,
this is your invitation to release 🌙

09/01/2026

🕯️ RELEASE & RESET
🕯️
With each exhale, there is an opportunity to let go.
Tension that no longer serves you.
Stories your body is tired of holding.
Energy that belongs to another season.
You don’t need to carry everything forward.
You’re allowed to begin lighter.
Let the body soften.
Let the year open gently 🌿