Abby Dunn - Counselling & Psychotherapy

27/07/2025

Shout it louder!

Came across this today. I love it. Sadly there is still a lot of stigma out there about depression, anxiety, and simply anything linked to mental health. It is definitely not a sign of weakness. 😌

09/06/2025

Happy Monday everyone!

I have space to start working with a new client in around 2 weeks’ time. Please message me or email me at abbydunncounselling@gmail.com if you’re interested in starting counselling sessions or want to chat further about whether this is right for you.

Please note I also offer a discounted rate for people who aren’t working or are on low income.

Below is the link to my Counselling Directory profile.

Thank you!

Hi, I'm Abby and I'm an Integrative Counsellor & Psychotherapist offering short and long-term therapy for individuals who are having difficulties. I offer a free 15-minute initial phone consultation to see if I’m the right fit for you.

08/04/2025

Saw this quote earlier today and thought it was very apt. I truly believe in seeing the person and not the label 🫶🏻

23/03/2025

There are so many ways therapy can be helpful 🌻✨

17/03/2025

And a massage or reflexology 😍

07/03/2025

Book a treatment for a healthy body
Offload to your therapist for healthy mind
=Happy Life 😊

12/02/2025

In addition to being a treatment provider with Vitality UK, I’m now a registered treatment provider with Aviva! Therapy can be accessed through health insurance or Employee Assistance Programmes (EAPs) 🤩

11/02/2025

I’m now a recognised healthcare treatment provider with Vitality UK.
If you have health insurance with Vitality, you could be eligible for therapy as part of your insurance offer 🤗

19/01/2025

Private therapy can be costly 💰 And it can feel tricky to work out how a counsellor’s fee equates to value for money.

So, what does your counsellor's fee include?
http://ow.ly/V6Xj30rLK1j

08/01/2025

A couple of recent reviews from two lovely clients I have recently finished supporting.

I currently have availability to start working with a new client. If you or someone you know are looking for some support, please get in touch for a free 15-minute consultation over the phone 😊

03/01/2025

A very fitting quote for the start of a brand new year! Perspective is everything.

03/07/2024

I’m soon returning to work following maternity leave, and this has got me thinking about self-care around work in particular… 💭

🌱 How do you ensure you don’t get burnout from working too much, or taking on too much mentally or physically at work?

🌱 Do you make time for yourself outside work hours?

🌱 Do you exercise, socialise, spend time outdoors, have hobbies or interests you do in your spare time?

It’s so important that we do things just for us. We all have busy lives that may involve juggling work, children, home life, etc., but without looking after YOU, there will come a time where you’ll probably end up experiencing burnout.

If you’re feeling like you “don’t get a minute”, then it’s time to look at where you’re spending your time each day. Can things be delegated? Do all the jobs on your list really need doing? I’m a firm believer in that you have to prioritise yourself in order to keep all the other cogs in life turning effectively and keep you feeling well 🧠🪴🌻