Abby Dunn - Counselling & Psychotherapy

Abby Dunn - Counselling & Psychotherapy Fully qualified and accredited Counsellor and Psychotherapist - MNCPS (Accred). Barnsley 📍

I currently have a small waiting list in place for new clients starting work with me ☺️
24/03/2026

I currently have a small waiting list in place for new clients starting work with me ☺️

Counselling can help you understand why certain situations affect you so much. When we understand ourselves better, we o...
24/03/2026

Counselling can help you understand why certain situations affect you so much.

When we understand ourselves better, we often feel more in control and less overwhelmed by our reactions.

A blend of looking at the past and the present can help us to understand patterns and root causes, leading us closer to being able to move forward without this added weight.

When emotions are held in for a long time, they often come out as anxiety, tension, or exhaustion. Over time, this can l...
20/03/2026

When emotions are held in for a long time, they often come out as anxiety, tension, or exhaustion. Over time, this can lead to physical health conditions too.

Talking therapy provides a safe outlet for feelings that haven’t had space elsewhere 🌻

Let’s take a moment to think about grounding and gently connecting with what’s around us.This evening, I spent some time...
18/03/2026

Let’s take a moment to think about grounding and gently connecting with what’s around us.

This evening, I spent some time sitting in the garden, listening to the birds as they settled for the night and looking up at the stars in the clear sky. After a busy day, a quiet ten minutes in the fresh air helped me feel calmer and more settled.

Sometimes it’s the simpler moments that can soothe our nervous system and bring a sense of calm in the midst of busy lives.

This is your gentle reminder to pause, breathe, and notice what’s around you 😌

Also, I’m quite pleased with this photo I managed to get of the stars tonight!✨

Happy Wednesday! ☀️
18/03/2026

Happy Wednesday! ☀️

Taking the first step towards counselling can feel daunting, but you don’t have to do it alone.I offer a calm, confident...
16/03/2026

Taking the first step towards counselling can feel daunting, but you don’t have to do it alone.

I offer a calm, confidential space where you can talk openly, at your own pace, about what’s been weighing on you. Whether you’re feeling overwhelmed, stuck, or simply in need of space to think, support is available.

If you’ve been considering counselling, you’re welcome to get in touch to ask questions or arrange a free initial consultation with me over the phone.

📍 Face-to-face and online sessions available
📩 Message me to enquire

😊

14/03/2026

Counselling isn’t about “fixing” you.

It’s about understanding yourself with compassion.

This might include recognising patterns, making sense of emotions, and finding ways to respond differently to life’s challenges.

12/03/2026

Another day at the office over and out. Out into the storm I go ☔️🌪️😆

Talking therapy helps because it slows things down.In a busy, pressured world, counselling creates time to pause, reflec...
10/03/2026

Talking therapy helps because it slows things down.

In a busy, pressured world, counselling creates time to pause, reflect, and understand what’s really going on beneath the surface.

Change often begins there.

Happy International Women’s Day to all the fabulous women out there 💗
08/03/2026

Happy International Women’s Day to all the fabulous women out there 💗

Happy weekend! Looking after our mental health isn’t just something we do when things feel too much. It’s something that...
07/03/2026

Happy weekend!

Looking after our mental health isn’t just something we do when things feel too much. It’s something that deserves care and attention always.

Sometimes it can be as simple as:
✨ Taking a proper break when you need one
✨ Talking to someone you trust
✨ Getting outside for some fresh air
✨ Allowing yourself to rest without guilt
✨ Not expecting yourself to have everything in order

Life can feel heavy at times, and many people carry more than others realise. You don’t have to go through it all on your own.

Talking things through in a safe, supportive space can help bring clarity, relief, and a sense of being understood.

Healing isn’t a straight line.Some weeks feel easier. Some feel harder.Both are part of growth.
05/03/2026

Healing isn’t a straight line.

Some weeks feel easier. Some feel harder.

Both are part of growth.

Address

Innovation Way
Barnsley
S751JL

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm

Website

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