09/03/2026
This week's group sessions
Our sessions this week will hopefully help you feel calmer and more positive, and give you the tools to help with your mental and emotional wellbeing:
Brew Crew: Monday 9th March: 7-8:30pm
Dot painting: Thursday 12th March: 7-8:30pm
Have a go at some dot painting to try something creative in a low-pressure environment. Whether you decide to paint an animal or just make some pretty patterns, this is a really relaxing way to create something without needing any artistic skills
Positive qualities & "positive you": Saturday 14th March: 7-8:30pm
We'll be talking about ways to identify your own strengths and positive qualities, as well as coping statements and affirmations to help you remember these when you might be struggling. Together, we'll work through a process to help identify your own strengths, that you can use to help build your own self-esteem
It would be great to see you at one/both of these sessions. There's no need to book, just come along to 10A Eldon Street for a cup of tea, a chat, and to try something new!