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Kee The PT

Owner and Head Coach - Over 4 Years Experience with 50+ Client Transformations

06/02/2026

STOP TRAINING JUST TO BURN CALORIES..

05/02/2026

Disclaimer: This isn’t me saying eating McDonald’s is better. I’m just using it as an example when comparing foods and how we label things as “good” and “bad” doesn’t always mean better for weight loss.

04/02/2026

Most people aren’t stuck… they’re just underestimating.

Oils, snacks, drinks, “little bites”, and weekends add up FAST.
And this is also why fat loss injections work so well, they don’t magically burn fat… they just make it easier to stick to a calorie deficit by reducing hunger and food noise.

Be consistent with tracking and the results will finally make sense.

03/02/2026

When you diet, your body doesn’t go:
“Nice one, let’s get lean.”

It goes:
“Food is scarce.”

So it increases hunger signals.
• Ghrelin (the hunger hormone) goes up
• Leptin (the “I’m full” hormone) goes down

So you feel hungrier even if you’re eating enough.

That’s not weak mindset.
That’s biology. So rather than focusing on willpower alone…be smart with your tactics to make it through and stay consistent.

01/02/2026

January, a whirlwind of a month business wise, our annual trip to Anfield, plenty of family time, & the start of this years diet 🔪

30/01/2026

Most people don’t need a new plan.
They need a boring one.

Same meals.
Same routine.
Same lifts.
Repeat the basics long enough… and results become inevitable.

Save this and come back to it when you feel like “starting over” again.

24/01/2026

some tough love, from your uncle Kee

21/01/2026

Most people overcomplicate 10k steps.
These are the exact systems I use to hit them daily.

20/01/2026

Feeling flat isn’t a motivation issue.
It’s usually a habits issue.

These are 5 things I don’t skip if I want to feel good physically and mentally.

Save this. You’ll need it again.

19/01/2026

haven’t posted a dump in 2026 yet, but it’s a whole lotta the things I love. family, fitness & business. i LOVE this game.

11/01/2026

Sunday partner hyrox sesh ✌🏻

Address

26 Century Park Network Centre
Barnsley
S635DE

Telephone

+447842174581

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