13/10/2025
I’m not against Mounjaro or weight loss injections, I think for some people, they can genuinely help!
But it’s important to understand why they work…
They reduce appetite, which helps you eat fewer calories, meaning the real driver of fat loss is STILL the calorie deficit.
So if an injection “works” for you, the same principle can work without it, with the right structure, accountability, and habits in place.
MOST people don’t need a prescription… they need a plan that actually fits their lifestyle.
✅ Meals that keep you full
✅ Structure without restriction
✅ Accountability to stay consistent
If you’re ready to lose weight in a sustainable way…
💬 Drop me a message about Online Coaching and let’s build something that lasts.
