Kee The PT

Kee The PT Owner and Head Coach - Over 4 Years Experience with 50+ Client Transformations

first week of autumn 🍂
07/09/2025

first week of autumn 🍂

swipe to the end for the yorkies 😮‍💨
31/08/2025

swipe to the end for the yorkies 😮‍💨

a fortnight of feeling whole🫀🔋
19/08/2025

a fortnight of feeling whole🫀🔋

52 min 10k ✅ that’s a 8 minute PB on a hilly af course 😮‍💨 we’ll take it
17/08/2025

52 min 10k ✅ that’s a 8 minute PB on a hilly af course 😮‍💨 we’ll take it

Some changes in training last couple of weeks, and enjoying the process.big believer in the fact priorities can change, ...
03/08/2025

Some changes in training last couple of weeks, and enjoying the process.

big believer in the fact priorities can change, some stages your focused on one goal, could be a photoshoot, could be a marathon, could be a hyrox.

but why restrict yourself to one little box, if you see yourself enjoying a variety of training methods?

Perhaps not optimal. But right now enjoyment > optimal.

Amongst awaiting the arrival of a little lazy boy, August looks like a 10k in Leeds & potentially an ATHX comp 👀 with my mate & client

Love this game.

Online Coaching
Small Group Training

Lots of fat loss advice online sounds like it’s made for robots.“Track every gram. Don’t eat out. Say no to weekends. Li...
30/07/2025

Lots of fat loss advice online sounds like it’s made for robots.
“Track every gram. Don’t eat out. Say no to weekends. Live in a Tupperware container.” 😩

Here’s the truth…
Most people struggle because they’re trying to follow a perfect plan that doesn’t suit their life.

These 5 tips?
They’re for real people – the ones who:
🍕 Get tempted by takeaways
🍷 Enjoy a drink at the weekend
😵‍💫 Don’t want to track forever
🥴 Feel guilty after “slipping up”

You don’t need a strict meal plan.
You need a realistic strategy and a bit more self-awareness.

In this industry, it’s easy to talk.Harder to lead by example.I’d never coach someone through a process I’m not willing ...
21/07/2025

In this industry, it’s easy to talk.

Harder to lead by example.

I’d never coach someone through a process I’m not willing to go through myself.

How you look isn’t everything.

But it is a reflection of the standards you hold when no one’s watching.

Everyone wants a result. Few are willing to do the work.

barcelona dump 🇪🇸
26/04/2025

barcelona dump 🇪🇸

never gonna stop, low-key
20/04/2025

never gonna stop, low-key

staying disciplined & grateful
16/02/2025

staying disciplined & grateful

Address

26 Century Park Network Centre
Barnsley
S63 5DE

Telephone

+447842174581

Website

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