Melissa Yoga Stansfield

16/06/2025

Yoga Bee Classes Start Back Today. See you on the mat 😊🧘‍♀️🐝

16/03/2025

13/02/2025

⭐️New Class Starting Thursday 20th March!!!

😊Mat Pilates (see description below ⬇️)
🧘‍♀️10-11am
🐝Yoga Bee
⭐️£7

(This will replace the existing Hatha Yoga class. But, don’t worry, there are still 4 other Hatha Yoga classes to choose from).

Mat Pilates….

Pilates is a mat-based, low impact, exercise class with a strong emphasis on technique.

It aims to strengthen muscles while improving postural alignment, flexibility and functional movement. It targets the core but works other parts of the body too.

A typical Pilates class consists of a series of movements that can be adapted to suit different abilities. It’s extremely versatile and benefits practitioners regardless of fitness background.

Benefits:

*Improved posture, mobility, flexibility & balance
*Increased muscular strength
*Greater body awareness
*Increased joint stability
*Greater core strength/stability
*Improved coordination
*Stronger pelvic floor
*Increased efficiency of respiratory and circulatory systems
*Improved lymphatic drainage
*Reduced lower back pain
*Reduced risk of injury

😊Suitable for beginners
🧘‍♀️All equipment provided
🐝Booking via website
www.yogabee.yoga

12/02/2025

⭐️NEW CLASS⭐️

😊Chair Yoga
🧘‍♀️Mondays 11:30-12:30
🐝£7

Due to its popularity, I have decided to put on another Chair Yoga Class. 😊😊😊 Starting Monday 17th February.

😊Newbies very welcome
🧘‍♀️Class description below ⬇️

This class isn’t available to book on the website yet so if you’d like to come, message me and I’ll book you in. You can then pay cash on the day (just until booking is available online). Thank you all for your continued support.
See you all soon. M😊🧘‍♀️🐝

⭐️Chair Yoga
This class, as the name suggests, is mainly chair-based. It is aimed at older adults and/or people with mobility issues, injuries, lower fitness levels, visual or balance impairments & weakness. Using a chair means yoga can be practiced and enjoyed in a safe, manageable way for those who may not be able to take part in a mainstream class.

⭐️BENEFITS:
*increased flexibility
*better circulation
*improved posture
*increased core strength & control
*increased strength
*improved body awareness
*decreased stress & anxiety
*boosts mood

For those that would like to stay afterwards, a cuppa, biscuit & chat is available 😊

All equipment provided.

02/02/2025

29/01/2025

Trigger Pilates (Mat Pilates with equipment) Mondays 6-7pm at Yoga Bee. Suitable for beginners.
www.yogabee.yoga