Melissa Yoga Stansfield

07/03/2026

Introducing the new merch 😊🧘‍♀️🐝

06/03/2026

Oops upside your head 😄 🧘‍♀️
Hatha Yoga Mondays & Wednesdays 7:15pm and Tuesdays & Fridays 10am.
www.yogabee.yoga
07703 807027

What’s Hatha Yoga?

Hatha (which translates as ‘Force’) is a general yoga class that typically involves physical postures (asanas), breathing techniques (pranayama ) and relaxation (yoga nidra).

Hatha Yoga, which originates from India and dates back thousands of years, is about balancing the body and mind. ‘Ha’ represents the Sun and ‘Tha’ represents the moon. The practice of Hatha Yoga aims to unite these two energies.

At Yoga Bee, the Hatha Yoga classes are varied - no two weeks are the same. Some sessions may be quite energetic and others more gentle. Most classes will have a theme or focus, for example a particular posture or phases of the moon.

The classes are suitable for most abilities. All classes can be adapted to the students’ requirements with modifications, alternatives & props always being offered.

Benefits of Hatha Yoga:

Physical -
*increased mobility and range of motion
*improved posture and sense of balance
*increased muscle tone, strength & endurance
*improved flexibility
*relaxes the nerves and reduces tension
*increase in energy & vitality

Emotional -
*reduced anxiety & stress
*helps to control emotions
*enhanced mental focus, clarity of thought & concentration

Spiritual -
*promotes a sense of inner peace and wellness

Come and join us 😊🧘‍♀️🐝

26/02/2026

23/02/2026

Start your week strong 💪 ☑️ Gym am ☑️Reformer pm ☑️Meals planned & prepped ☑️Classes & Gym sessions booked for week ☑️Lessons planned for week. Set yourself up for a successful week 💪🧘‍♀️ 🏃‍♀️

15/02/2026

Florence & the Machine 🤩 💐✨💕

15/01/2026

Good to be back 💕😊🧘‍♀️🐝

05/01/2026

Yoga Bee will be opening her doors again TODAY and welcoming everyone back after the Christmas Holiday and hopefully welcoming a few new faces too. 😊🧘‍♀️🐝

We will be easing nicely into January and the new year with our regular classes and also a few extra events to help us feel that little bit more special.

⭐️ 9th January our next 6 week block of Nutrition Bees begins to kickstart our healthy eating & activity plan and get us in shape for the new year. 🥗 💪

⭐️16th we have a professional personal stylist & consultant coming into the studio to offer us some advice on how to look our best & add a little bit of sparkle to our wardrobes. ✨

⭐️23rd is our Book Club Meeting. We read some wonderful books in 2025 and had some even more wonderful meetings 📚🥂I’m looking forward to what the Book Club has in store for 2026. 😊

⭐️24th is our next Walking Group meeting. Location tbc but like all our walks, the surroundings will be amazing, the company great and the pub/cafe after will be an added bonus. 🚶‍♂️

⭐️29th will be the first Yoga Nidra Session of 2026. A wonderful way to unwind, recharge & reset. An evening of bliss 😊💕

⭐️30th will be the first Sound Bath of the year. These sessions are extremely popular and usually sell out straight away so if you’d like to join us, get in touch asap.

🧘‍♀️C L A S S.
T I M E T A B L E. 🧘‍♀️

All classes at Yoga Bee Studio, Birdwell except * which is held at Birdwell Methodist Church

MONDAY
Trigger Pilates (ideal for beginners)
6-7pm
Hatha Yoga (mixed ability)
7:15-8:15pm

TUESDAY
*Hatha Yoga (ideal for beginners)
10-11am
Birdwell Methodist Church
Vinyasa Yoga (ideal for the energetic)
6-7pm
Heated Yin Yoga (mixed ability)
7:15-8:15pm

WEDNESDAY
Chair Yoga (ideal for those with mobility issues)
11:30-12:30pm
Mat Pilates (mixed ability) 6-7pm
Hatha Yoga (mixed ability)
7:15-8:15pm

THURSDAY
Mat Pilates (mixed ability) 10-11am
Core Pilates (ideal for the energetic)
6-6:45pm
Yin Yoga & Relaxation (mixed ability)
7-8pm

FRIDAY
Hatha Yoga (mixed ability)
10-11am

For further information and bookings please visit my website

www.yogabee.yoga

Or contact me on 07703 807027.

Love & Light 😊🧘‍♀️🐝

19/12/2025

And that’s a wrap for 2025! Merry Christmas, everyone & a wonderful New Year! 🤶🏻🎅🏼🎄🎉🧘‍♀️🐝

19/11/2025

🧘‍♀️Yoga Nidra (Guided Relaxation) at Yoga Bee🧘‍♀️

This blissful class is held on the last Thursday of every month and will consist of 30 minutes Yin Yoga followed by 40 minutes Yoga Nidra.
The underfloor heating will be on, the candles lit and the bolsters & blankets out. Heaven 😊

⭐️Next session Thursday 27th November 7-8:15pm.⭐️ £8.

Booking via website (click on Yin Yoga & Relaxation 7pm) or you can bank transfer and I can book for you.

Treat yourself to some much needed time out to recharge & reset.

Not quite sure what Yoga Nidra is?? Then please read below 👇

Yoga Nidra is an ancient art and science that takes you on a guided meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep. This meditative practice dates back to approximately 1000 BC and brings to life Yoga’s essential teachings.

A ritual of self-care and holistic healing, Yoga Nidra uses a collection of time-tested techniques to help the practitioner experience a mind state often referred to as “peace beyond words”. Yoga Nidra is a practice of non-doing. We need only to listen to the meditation instructions that guide us through a systematic letting go of tension.

Some of the many benefits include:

*Relieves muscle, mental & emotional tension
*Can help reduce pain
*Aids memory function
*Increases energy levels
*Helps shift from sympathetic nervous system (fight or flight) to parasympathetic nervous system (rest & digest)
*Reduces stress & anxiety
*Improves immune system
*Increases feelings of calm & well-being
*Aids a better nights sleep

Now taking bookings 😊🧘‍♀️🐝

18/11/2025

From the rolling waves of the Atlantic Ocean last Tuesday to the rolling hills of Yorkshire this Tuesday 💕🏃‍♂️

14/11/2025

A massive shout out to the fabulous Barnsley businesses that have generously donated to this wonderful auction prize for the White Rose Auto Grass Presentation this year.
Some lucky winner will be in for a right ole treat with this Ultimate Wellbeing Package 💕 that comprises of (drum role please):
⭐️4 x Personal Training Sessions with Berenice Hitchen of B24Fit
⭐️4 x Yoga &/or Pilates Classes with myself at Yoga Bee
⭐️6 x meal preps from Amy Mellor at On Par
⭐️1 x Class Pass at On Par
⭐️Blow-dry & style with Kelly Tetley of Vivid Hair
⭐️Bespoke Facial or Full Body Massage with Jemima Cooke of Edit Aesthetics
⭐️£20 gift voucher to spend with Paris Greaves of Paris Eve Nails
⭐️Brow Wax & Tint with Charley Wilkinson of CLW Brows & Lashes
⭐️Gel Toe Nails with Jade Dwyer of Base Beauty

Good luck 🍀🤞