Sonia Swaby Hypnotherapy

Sonia Swaby Hypnotherapy Evolving
slowly together 🙏

Experiencing Hypnotherapy in a beautiful relaxed garden therapy room , incorporating NLP techniques educating and learning in a safe environment how to manage our emotions and focus our thoughts in a positve direction .

Hello 👋 Sonia Swaby Hypnotherapy here Lovely to see a c***k of sunlight in the sky this Wednesday! It feels like we are...
28/01/2026

Hello 👋 Sonia Swaby Hypnotherapy here Lovely to see a c***k of sunlight in the sky this Wednesday! It feels like we are slowly coming out of the depths of winter as we notice small signs of spring . It’s a bit like that when we access help and start feeling better too . People notice things , notice small signs & changes that spur them on to a more natural positive emotional state , rather than focusing on and predicting the worst. If you need help , maybe you feel stressed, depressed anxious or overwhelmed. My therapy sessions target each individuals issues in a Solution Focused way and we learn self help techniques & may make lasting lifestyle changes. Tel Sonia 0781 3003794

Sonia Swaby Clinical Hypnotherapist & Mindfulness Practitioner incorporating many techniques in to sessions which you ca...
27/01/2026

Sonia Swaby Clinical Hypnotherapist & Mindfulness Practitioner incorporating many techniques in to sessions which you can use at home to actively help yourself . Best Rated in Barnsley tel 0781 3003794 .

Maple takes her role of therapy cat very seriously and even settles herself off my clients knee and into her box when it...
27/01/2026

Maple takes her role of therapy cat very seriously and even settles herself off my clients knee and into her box when it’s time for Hypnotherapy…..🐾❤️🫶🏻

21/01/2026
20/01/2026
Sometimes we need to scribble out the old version of ourselves in order to move forwards …..And to start with it’s messy...
14/01/2026

Sometimes we need to scribble out the old version of ourselves in order to move forwards …..And to start with it’s messy . Change happens when we recognise it’s needed . Contact Sonia Swaby Hypnotherapy…tel 07813003794

Sonia Swaby Hypnotherapy here , hope everyone in our area & all the businesses are getting off to a flying start this Ja...
14/01/2026

Sonia Swaby Hypnotherapy here , hope everyone in our area & all the businesses are getting off to a flying start this January. And if you are struggling with your mental health , feeling vulnerable or lacking direction I am here to help you ….Darton based . Fully Qualified & Best Rated Barnsley . Tel Sonia 0781 3003794 and start working towards the best version of yourself in 2026 😊

13/01/2026

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Barnsley
S755PZ

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+447813003794

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The type of Hypnotherapy I do is Solution Focused Hypnotherapy . Half the session consists of approaching peoples problems in a positive way allowing them time to focus and think of small ways to improve their situation. This is then embedded in a relaxing Trance whilst the client is layed on my comfortable couch , allowing themselves time to free their mind of lifes worries and problems . People leave my therapy room feeling refreshed , inspired and motivated to carry on making small changes week by week , and enjoy returning for time out to calm and empty their busy minds...........

This is a modern approach and I am proud to say it is based upon the most recent advances in Neuroscience , focusing on how the brain responds to Positivity and positive thinking , and then building on this further in therapy each week. Its suitable for ALL ages and is a marvellous way to learn how to alter your mindset and focus more on the good things in your life . My clients are eager to learn from the facts known now about the brain , how they themselves can gain life skills to improve their mental health from here on......