Sonia Swaby Hypnotherapy

Sonia Swaby Hypnotherapy Evolving
slowly together 🙏

Experiencing Hypnotherapy in a beautiful relaxed garden therapy room , incorporating NLP techniques educating and learning in a safe environment how to manage our emotions and focus our thoughts in a positve direction .

Life can be Hard , Unkind & Difficult to navigate at times . Sometimes we just have to Accept that Everything happens f...
11/09/2025

Life can be Hard , Unkind & Difficult to navigate at times . Sometimes we just have to Accept that Everything happens for a reason ….. tel Sonia 0781 3003794 . Clinical Hypnotherapist. Mindfulness Practitioner , trained in NLP techniques with many years experience.

10/09/2025

Su***de . I’ve never had a very close personal experience with a loved one taking their own life thank God 🙏. Absolutely thank you universe, thankGod , the Divine , higher powers wherever they maybe I am so genuinely grateful and feel so blessed to be able to say this . But I have come close with people I love and again I feel truly grateful thankful and blessed that it did NOT actually happen . I have met many amazing people who have attempted to take their own lives and I’ve met people whose family members have actually taken their own lives . The fall out from su***de is devastating. I am in absolute awe of people who grapple from the very depths of despair and carry on living . I feel the same way about family members who are survivors of their loved one’s su***de. But we don’t talk about this subject do we ? It’s still Taboo . A curse . Something to feel embarrassed or ashamed about ..? Well no . It shouldn’t be . The health of the mind is no more or no less important than the health of the body . We can’t actually have one health without the other . Mind & Body are connected. We are all connected. And it’s that very word connection which can bind us together, make us feel part of a bigger picture, a a family a community , we feel part of something. This is a great help to many people. Isolation is one of the important red flags that people often feel before they make plans to take their own lives . Isolation from work , not fitting in feeling victimised, isolation from meaningful relationships- loneliness . Isolation from the world in general - psychosis . So it’s so important on this World Su***de Prevention Day to hold loved ones close , everyday , and reach out to those around us who we know are suffering are vulnerable or aren’t feeling that they fit in … and there will Always be , always so sadly the Beautiful people who slip through our net . No signs . No psychosis, no issues . Apparently. And we still have to learn to still live carry on and live our own best lives …. ❤️💕❤️🙏 often for the sake of those we love that are still Living . Let’s talk about it and break the stigma .

10 th September is World Su***de Prevention Day . Make that cuppa . Phone a friend you’ve not heard from in a while . Ha...
10/09/2025

10 th September is World Su***de Prevention Day . Make that cuppa . Phone a friend you’ve not heard from in a while . Have a real conversation. Texts & Social Media although connecting at times can mask Real lives , real emotions & real life . Nothing beats conversations, Face to face and reaching out in a meaningful way . How are you feeling , how does that make you feel … Feelings are difficult to process ? Is an open ended question. Life is hard right now for a lot of people…..

Hello 👋 just to introduce myself please 🙏. I’m Sonia Swaby your local Clinical Hypnotherapist- retired nurse 😉- Based in...
09/09/2025

Hello 👋 just to introduce myself please 🙏. I’m Sonia Swaby your local Clinical Hypnotherapist- retired nurse 😉- Based in Darton . Helping many local people around Barnsley through difficult times, whatever the issues. I help people with anxious states , depression,stress , phobias , OCD and too many life events to list here … We work together in therapy using a Solution Focused approach and learning many self help tools along the way . Life’s to be lived & enjoyed and we all need a little guidance & help from time to time … tel 0781 3003794 Best Rated & Great Reviews 😊

Hello 👋 please may I introduce myself. I’m Sonia the Darton based Clinical Hypnotherapist, trained nurse retired now 😉 a...
09/09/2025

Hello 👋 please may I introduce myself. I’m Sonia the Darton based Clinical Hypnotherapist, trained nurse retired now 😉 and living my best life helping the beautiful people in and around Barnsley , Cawthorne , Denby , Pen*stone etc. I help many people going through the very toughest of times using NLP techniques & Hypnotherapy to help guide them towards their preferred future . I work with many professionals often ex colleagues and understand the pressures & turmoil facing today’s front line people . If you’re struggling please know that you are in safe hands here . Many great reviews. Website . Facebook . Contact Sonia Swaby 07813003794

Sometimes we just need to acknowledge that WE are the ones to make the change. Then accept Responsibility. This movement...
04/09/2025

Sometimes we just need to acknowledge that WE are the ones to make the change. Then accept Responsibility. This movement from Thinking to Doing is when Change Happens. It’s often a lot easier than we thought….. Tel Sonia 0781 3003794 Darton Barnsley. Website Sonia Swaby Hypnotherapy.

YOU ARE AND ALWAYS HAVE BEEN ENOUGH.You just struggle to see it sometimes…… Our world 🌍, the News , Social Media , Socie...
28/08/2025

YOU ARE AND ALWAYS HAVE BEEN ENOUGH.
You just struggle to see it sometimes……
Our world 🌍, the News , Social Media , Society and often what we were told as a young child all shape our distorted perceptions about who we should be , what we should be doing & and if we are worthy or successful.
Time is now to re think your Worth , appreciate your accomplishments & Focus on what really matters . Our family, the people we love , our neighbour’s & communities. Spread the Love & Feel the Joy .
LOVE not Hate …. 🥰❤️👏 and it starts by learning to Love yourself…. Tel Sonia 0781 3003794

If it’s out of our Hands 🙌 whatever the issue …..We need to work on it being out of our Head too … Too many people waste...
27/08/2025

If it’s out of our Hands 🙌 whatever the issue …..We need to work on it being out of our Head too … Too many people waste valuable headspace worrying about things they can’t control or things that may never happen . I used to be one of those people , so I know it CAN BE OVERCOME … tel Sonia 0781 3003794 🥰🙏😊

How long have we all been spreading ourselves so thin and juggling too many unimportant things? This week has taught me ...
22/08/2025

How long have we all been spreading ourselves so thin and juggling too many unimportant things? This week has taught me to hold loved ones close , focus on your presence & keep intentions pure . Life is too precious to be diluted by “things” , material goods . Be true to yourself & your true essence. Tel Sonia 0781 3003794

Hi I’m Sonia Swaby a retired nurse and now your local Clinical Hypnotherapist based in Darton . My story is after workin...
20/08/2025

Hi I’m Sonia Swaby a retired nurse and now your local Clinical Hypnotherapist based in Darton . My story is after working in the NHS for over 32 years I decided to do something different for me , that I was passionate about and still felt as if I was helping people. I studied a 12 month course & qualified to be a Clinical Hypnotherapist… I’ve been practicing since 2017 and have helped hundreds of local people through often the most difficult times in their lives . I am constantly learning & studying new things to help advance my practice and currently include a lot of new techniques into my sessions . People enjoy my therapy sessions , make progress weekly and leave feeling uplifted and much more confident & in control. I have a website , many great reviews & Best Rated status in Barnsley. If you feel you need therapy , check out my website Sonia Swaby Hypnotherapy or contact me here and I’ll be delighted to help … tel 0781 3003794

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Barnsley
S755PZ

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+447813003794

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The type of Hypnotherapy I do is Solution Focused Hypnotherapy . Half the session consists of approaching peoples problems in a positive way allowing them time to focus and think of small ways to improve their situation. This is then embedded in a relaxing Trance whilst the client is layed on my comfortable couch , allowing themselves time to free their mind of lifes worries and problems . People leave my therapy room feeling refreshed , inspired and motivated to carry on making small changes week by week , and enjoy returning for time out to calm and empty their busy minds...........

This is a modern approach and I am proud to say it is based upon the most recent advances in Neuroscience , focusing on how the brain responds to Positivity and positive thinking , and then building on this further in therapy each week. Its suitable for ALL ages and is a marvellous way to learn how to alter your mindset and focus more on the good things in your life . My clients are eager to learn from the facts known now about the brain , how they themselves can gain life skills to improve their mental health from here on......