Lisa Walker - White Apple Thinking

Lisa Walker - White Apple Thinking At White Apple Thinking it's all about helping people to reach their true potential. www.whiteapplethinking.co.uk Become the best version of you.

11/09/2025
Well, it’s that time of year - a new academic year, a new start for many and a return to previous routines for others. I...
01/09/2025

Well, it’s that time of year - a new academic year, a new start for many and a return to previous routines for others.

If you’ve followed me for a while you’ll know that I love September, it has all of the feel of the New Year but somehow without the same expectations and most definitely without the constant ‘new year, new you’ messages I particularly loath when January comes around!

So, my questions to you are;
What’s new for you as we enter September? What habit or change are you looking to add to your life?
What and where would you like to see the benefits of adding something into your life?

It’s only by adding more of the good stuff that we can begin to release the grip on some of the stuff that no longer serves us well - remember the old Crackerjack game, the one with the cabbages? Well, consider how many cabbages are amongst the arm load of ‘stuff’ you carry around with you on a daily basis.

Being mindful of what we carry and the impact those things can have on us is a great start to making the changes and adding the right things to our already pretty full arms and heads 😊

Enjoy September and if you’re still puzzled by the cabbages just ask anyone over 50 😂

I love this… worth the read imo 😊
11/08/2025

I love this… worth the read imo 😊

I was watching a show the other night where a plane had taken off from Dubai, headed for Heathrow...

Early in the flight, the plane was hijacked.

In a clever move, the pilot veered the plane just one degree off its course – not enough to sound alarms but enough for air traffic control to notice something was off.

That one tiny shift meant the plane would no longer land in London. It would end up in Belgium.

That got me thinking…

One degree.

It doesn’t sound like much. But over time – or distance – one degree can completely change your destination.

Now imagine that in real life.

What happens if the business strategy is just one degree off for ten years?

What about the life plan?

What about the relationship with someone you love?

You see, you don’t just miss the target.

You could end up in a completely different place altogether.

The thing is, it’s really easy to be one degree off and not even notice.

We are all so busy, but this busyness can come at a price.

So many of us can be guilty of living on autopilot – following the same routines, taking the same route to work, making the same choices without thinking where they’re leading us.

But if we aren’t paying close attention, we don’t realise that we might be drifting off course and ultimately end up somewhere we didn’t mean to go.
Take screen time, for example.

Scrolling for “just five minutes” before bed – suddenly it’s midnight and that early night you planned has gone and you’re exhausted, again, the next day.

Checking emails as soon as you wake up – already you are in a bad mood and it’s only 6am.

Spending hours on social media – comparing your life to curated highlight reels without even realising it and wondering why you feel rubbish.

It’s the digital version of being one degree off. And over time? That adds up.

It’s the same with habits.

Skip one workout.

Have a late-night snack.

Hit snooze every morning.

Not a big deal today – it’s just one degree.

But repeat that over weeks, months, years? You’ll look up and wonder how you got so far from where you wanted to be.

But here’s the flip side and it’s good news!

One degree doesn’t just steer us off course. It can steer us back on.

One extra glass of water.

One more page of that book.

One deep breath before reacting.

One compliment instead of a complaint.

Those little, almost invisible changes? They compound.

Over time, they shift the whole course. And just like that plane, you’ll end up somewhere entirely different – somewhere better.

So today, instead of trying to overhaul everything, what’s one degree you can shift?

A little habit tweak.

A new thought.

A small act of intention.

Because one degree might not seem like much today…

But where it takes you in a year? Could be everything.

Hannah x

I trust your Monday has been a good one!?If you are on my mailing list take a look in your inbox for this week’s update ...
11/08/2025

I trust your Monday has been a good one!?

If you are on my mailing list take a look in your inbox for this week’s update which includes my answer to one of my most asked questions - “How do I become a coach?”

If you don’t receive my emails just drop me a message with your email address and I’ll happily add you to it and I can promise you I won’t spam you with a gazillion messages! 😊

How has your week been? On a scale of 1 to 10 how would you rate it for joy? Positivity? Happiness? Laughter?Room for im...
08/08/2025

How has your week been?
On a scale of 1 to 10 how would you rate it for joy? Positivity? Happiness? Laughter?

Room for improvement or perfect?

If your scores are a little low, with room for improvement, how about we begin the weekend with a clean slate of optimism and hope? 😊

For me, it’s been a lovely week of fabulous clients, family time and three days with our 6 year old twin grandsons, just to keep it all real 😀

Cheers to a lovely weekend - whatever it has in store 🍸🍺

❤️

For those of you on my email list you'll have my latest update today with more insider info, so be sure to check it out ...
01/08/2025

For those of you on my email list you'll have my latest update today with more insider info, so be sure to check it out and if you aren't on my list just drop me a DM and I'll happily add you. 🙂

Wishing you all a month of sunshine, good times and ice cream! 😀
01/08/2025

Wishing you all a month of sunshine, good times and ice cream! 😀

26/07/2025

❤️



(From, ‘joy chose you’ 📗)

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Barnsley

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