Prospect Counselling

26/09/2024

Be proud of your unique normalness... Just be the best version of you rather than trying to be someone else! ❤️

27/10/2023

Love this! We must look after ourselves so we don't burn out from saying 'yes' to everything 😊

11/10/2023

Let's continue to work together to encourage others to see talking therapy as a normal part of mental health maintenance and self care... Counselling is not just for those in crisis 😊

22/06/2023

A positive mindset goes a long way...

31/01/2023

Talk to us, day or night - we'll listen 💚

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23/11/2022

Here's my latest blog about starting counselling, which for many of us can feel really daunting - but also incredibly rewarding and worthwhile in the long term 😊

The idea of going to see a counsellor for the very first time can stir up all sorts of thoughts and feelings...Here are some of the most common concerns that people initially have, followed by some infomation and guidance to reassure you and help you on your way. Starting counselling is scary. I'm r...

06/01/2022

Let's stop pulling ourselves down and big ourselves up a bit more. We are all unique, we all have value and we all deserve to have our needs met... be proud to be you! 😊

24/11/2021

So, I'm sharing my blog about the harmful affects of social media use... on social media - the irony of this is not lost on me! Hope you all enjoy it 😊

Over the past couple of decades, social media has radically changed the way that people access information and communicate and interact with others. Social media apps which can be easily accessed via smartphones provide many possibilities for social connection. There are many positives to this, such...

01/11/2021

Fantastic news for the men of Barnsley! ☺️

02/09/2021

Here's my latest blog about 'negative self-talk' which I hope will help you all to start feeling more positive about yourself! 😊

What is negative self-talk? The way that we talk to ourselves is sometimes called ‘Self-Talk’ and is our internal dialogue. Sometimes the way that we talk to ourselves is helpful, kind, positive and constructive and this enables us to feel good about ourselves and live fulfilling lives. However,...

30/06/2021

Inspiring... Men overcoming the barriers they face around mental health and feeling they must always "be strong" ... and sharing their emotions through dance 🕺👏💙

Download / Stream: http://Parlophone.lnk.to/SomethingAboutYouDirector: Luke DaviesProduction Company: Academy FilmsExecutive Producer: Leah JoyceProducer: Ge...

26/03/2021

Hi everyone... I am doing a study on men's emotional health for my MSc dissertation, so I am looking to recruit male participants over the age of 18. I would really appreciate it if anyone who fits this criteria could spare 20 minutes to take part 😊 It's an online survey, which you can access via the following link:

https://shusls.eu.qualtrics.com/jfe/form/SV_0fbPlPvzXJM4g5g

Many thanks,

Rowan

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09/11/2020

Lock down has had a huge impact on many people's lives so far and with seemingly no end in sight, self care has never been more important!

What is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my clients say that they don’t have time in their busy lives for self care or that they feel selfish and guilty about making time for themselves when there are alway...

22/10/2020

I've just moved offices within the same building... Here is my new counselling room 😁

10/10/2020

It's World Mental Health Day... Look after yourselves and each other... and let's keep hoping there are good times ahead 😊

21/09/2020

18/09/2020

I'd like to tell you all about a support service which I work for and think is fantastic... GriefChat is a free online instant messaging service... It is run by counsellors and offers emotional support to anyone going through a bereavement. It's open Monday to Friday between 9am and 9pm... Don't suffer alone 😢

GriefChat Transforming Access to Bereavement Care Welcome to GriefChat GriefChat is a safe space for grieving or bereaved people to be able to share their story, explore their feelings and be supported by a qualified bereavement counsellor. In addition to this, GriefChat can help bereaved people to....