Mind Body and Spirit Barnsley LTD Yoga and pilates studio

31/03/2026

hi everyone as spring has sprung happy easter 🐰
as we also take a well deserved rest this saturday and monday from the mat 😴..with a little revamp of our studio spaces ..and maintenance 🙏

we are open as normal all other days 😀 members will get your recording pack this thursday evening for the weekend 😀 to enjoy from anywhere 😀

www.mind-bodyandspirit.com its easy to book to join our family on the mat in the studio, from home and recordings xx

have a wonderful weekend 😀

wednesday 1st
10.30am over 65's pilates and wellbeing ❤️
12.15 pilates rehab and beginners 🐣
6pm pilates beginners and intermediates 🐣
7.30pm hatha yoga 🧘‍♀️

thursday 2nd
6pm vinyasa flow yoga 🐰
7.30pm hatha and yin yoga with sound bath 💓

Tuesday 7th
6pm pilates beginners and intermediates 🐣
7.30pm hatha - rest and restore by candlelight 🙏

31/03/2026

26/03/2026

Join us this weekend of fun on the mat, start your weekend off in style.
Saturday 9.15am ashtanga yoga 75 mins
Saturday 11am Hatha yoga 70 mins
its easy to book with us, on our website www.mind-bodyandspirit.com

25/03/2026

🧘‍♀️Hatha: Rest & Restore 🧘‍♂️Tuesday 7.30pm with Angela

The perfect way to wind down. 🙏

✨This class includes calming mindful movement, soft deep stretches, simple breath work, space for reflection, and an extended meditation/ relaxation that will help you unwind, ease into the evening and leave you feeling rested and rejuvenated.✨

🤩Benefits of the Rest & Restore Class🤩

💫Deep Relaxation: Reduce stress and alleviate anxiety.
💫Improve Sleep: Prepare your body for a good night’s sleep. 💫Help combat insomnia, and encourage deeper sleep.
💫Enhance Flexibility: Allow slow, deep tissue relaxation.
💫Release tension, reduce pain, and supports recovery.
💫Improve overall health:
💫Take care of your physical and mental health with this mindful practice.

www.mind-bodyandspirit.com its easy to book your space in the studio or from the comfort of your home through zoom.

25/03/2026

join Beckie Rhodes on thursday
6pm vinyasa flow yoga
7.30pm yin and hatha a blissful evening
its easy to book www.mind-bodyandspirit.com ce join us by candle light ✨️ xx

25/03/2026

our next sound bath experience on the

saturday 25th April... 2pm to 4pm Arabian nights 🌙✨️ xx

its easy to book www.mind-bodyandspirit.com

enjoy a blissful afternoon of pranayama mudra and sound ... direct into your ears xx

24/03/2026

come along and immerse yourself in bliss this Tuesday evening 7.30pm mindfulness meditation and yoga class 🙏

www.mind-bodyandspirit.com its easy to book
join in the studio or from home through zoom xx

16/03/2026

Blissful with mindfulness, meditation and yoga every tuesday evening with Angela
www.mind-bodyandspirit.com its easy to book in the studio. live online or even a recording.

15/03/2026

Monday on the mat join us for a day packed with fun...
10.30am hatha yoga 60 mins
12.15 pm pilates rehab and beginners 60 mins
6pm pilates beginners and intermediates 60 min
7.30pm hatha and other traditions of yoga and paths 90 mins
www.mind-bodyandspirit.com its easy to book.
re-set your mind and body with yoga monday morning, and bring balance in the evening.

15/03/2026

congratulations 🎊 to BWYQ diploma yoga teachers of 2026 ... who have completed their 500 hr course at MBS
this weekend was their last one of, sound meditation and chair yoga ..a fun last weekend .. they have all worked so hard, im so proud of them all 😍❤️🎊 our celebrations are next month