Core Physiotherapy

24/12/2025

What a great way to end the year, all the new people who have joined my classes… thank you.
And all of my long standing members.. I love to watch you move every week!

19/12/2025

16/12/2025

15/12/2025

Festive finish to pilates this year

15/12/2025

Festive pilates, lovely way to finish Monday morning pilates for the year.

See you all in 2026.
X

13/09/2025

Last space available in Tuesdays morning class at 9:20am.

13/09/2025

Only 2 spaces left on Tuesday.

Limited Monday am spaces left.

Friday class full.

Get in touch now for more information.

11/09/2025

We work to strengthen, control and become flexible in Pilates.

But most of all we work to become better and stronger in our normal day to day routine.

Physio-led pilates can help with injury prevention as well as treatment.

Get in touch now. Only two spaces left on Tuesday am class in Hoyland centre. Perfect timing aRed Fox Bootcamps & Personal Trainingut.

We also use a lot of equipment to keep it exciting and new every week.

Red Fox Bootcamps & Personal Training

09/09/2025

Pilates is for everyone.

Have you got some free time on your hands now after the school run?

I have the classes for you, join us Monday, Tuesday or Friday mornings.

Limited spaces left.

08/09/2025

Join us for Monday morning pilates, get in touch to secure your place, limited spaces left.

If you have just dropped your child off at school and find you have an hour free, this is the perfect class for you.

Friendly supportive physio led pilates.

25/08/2025

Today is a day to spend with family and friends, but get in touch if you need anything, I’m back working tomorrow.

Last Physiotherapy appointment available tomorrow.

Physio- led Pilates classes:
Monday 9:30am
Tuesday 9:20am
Friday 10:45am
🧘‍♂️