25/03/2026
🧘♀️Hatha: Rest & Restore 🧘♂️wednesdays 8:00pm with Danielle the neurospicy adhd yogi in Barnsley, this class is no normal yoga class, we are friendly, we come to support eac other, have a good laugh and improve our wellbeing, open min ded peeps welcome x
The perfect way to wind down. 🙏
✨This class includes calming mindful movement, soft deep stretches, simple breath work, space for reflection, and an extended meditation/ relaxation that will help you unwind, ease into the evening and leave you feeling rested and rejuvenated.✨
🤩Benefits of the Rest & Restore Class🤩
💫Deep Relaxation: Reduce stress and alleviate anxiety.
💫Improve Sleep: Prepare your body for a good night’s sleep. 💫Help combat insomnia, and encourage deeper sleep.
💫Enhance Flexibility: Allow slow, deep tissue relaxation.
💫Release tension, reduce pain, and supports recovery.
💫Improve overall health:
💫Take care of your physical and mental health with this mindful practice Yoga with danielle ball".".
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