Cryotherapy Barnsley

27/01/2026

✨ Renewed You ✨

I want to share something honestly, because it feels important - As this programme has been getting closer to becoming real, I’ve noticed my own nerves creeping in.

That familiar pattern of overthinking, second-guessing, wanting everything to be just right before taking the next step.

Living with pain and burnout teaches us how easy it is to delay what matters.
Not because we don’t care, but because staying still can sometimes feel safer than moving forward.

Through my own experience, and through working with so many women living with chronic pain, I’ve learned this:
when we’re not living in alignment with what really matters to us, pain and anxiety often become louder.

And when we take gentle, intentional action, (even when it feels vulnerable), something begins to soften.

Creating this programme has been an example of that for me.

✨ Renewed You is a small, in-person, 3-month journey for women living with chronic pain and burnout.

We’ll meet fortnightly in a calm, supportive space to slow down, listen to the body, explore what’s been held, and begin rebuilding trust from the inside out.

This first group will be very small, a founding cohort, and is being offered at a one-off discounted rate.

If this speaks to you, even quietly, you’re very welcome to message me for more details or have a conversation about whether it might be the right time for you. There’s no pressure.

Healing begins with listening.

22/01/2026

Trying to treat your own lower back isn’t easy—ask me why I’m always broken 😬

You don’t have to be.

👉 Book your targeted cryo session today ❄️

20/01/2026

You can still chase defined shoulders and toned arms as you get older—

You just can’t ignore recovery.
If sore, cranky, creaking shoulders are slowing your progress, cryotherapy helps reduce inflammation and speed up recovery so you can keep showing up strong. ❄️

Lift. Recover. Repeat.

👉 Book your session today and thank yourself tomorrow.

14/01/2026

What happens to “you” when you’re in chronic pain? 🤦‍♀️

Chronic pain affects more than the body. Over time, it can shape mood, identity, relationships, and a person’s sense of agency.

Many people understandably look to healthcare systems (such as the NHS) to fix the pain. When relief doesn’t come, it can leave individuals feeling stuck and waiting, hoping, or relying solely on external solutions.

At the same time, pain can become familiar. Even when it’s distressing, it may be held onto because change feels uncertain, overwhelming, or costly. This is not resistance or failure, it’s a common human response to long-term stress and threat.

Therapeutic work often involves a shift from waiting to be made better toward gently reclaiming responsibility for healing. This does not mean blame. It means recognising where choice, agency, and action are possible.

For many, there comes a point where the cost of taking action feels high. Yet the cost of continuing in pain, whether physical or psychological, is often far higher.

If you’re ready to explore a different relationship with pain, therapy can be a place to start.

How we can help

We work with individuals experiencing:

chronic physical pain and injuries
persistent symptoms linked to nervous system dysregulation
grief, loss, and identity changes related to pain
feeling stuck, overwhelmed, or reliant on external fixes

Our approach supports clients to understand pain, build regulation and self-management skills, and move toward sustainable change.

If you’re ready to do something different, get in touch to find out how we can help.

13/01/2026

Let’s Talk Plantar Fasciitis 👣

That sharp, stabbing heel pain first thing in the morning?

Yep, that’s likely plantar fasciitis, and if you’ve got it, you know how frustrating (and limiting) it can be.
So how long does plantar fasciitis last?

➡️ On its own:
Left untreated, plantar fasciitis can take 6–18 months to fully resolve — and for many people, it just keeps flaring up.

➡️ With sports massage:
Targeted sports massage can significantly reduce pain and tension, usually improving symptoms within 6–8 weeks with consistent treatment.

➡️ With localised cryotherapy ❄️ (our game-changer):
Our advanced cryotherapy treatment targets inflammation at the source.

✨ Fully healed in as little as 2–3 weeks
✨ Course of just 6 treatments

Why cryotherapy works so well:
✔️ Rapidly reduces inflammation
✔️ Speeds up tissue repair
✔️ Relieves pain fast
✔️ Improves mobility and recovery
✔️ Non-invasive, no downtime

If you’re tired of rolling bottles under your foot, resting endlessly, or dealing with recurring pain — it’s time for a smarter solution.

👉 Book your localised cryotherapy consultation today and get back to pain-free movement, faster.

📩 Message us or 📞 call now to secure your first session.

Your feet carry you everywhere — let’s take care of them. 💙

12/01/2026

Make cryotherapy your go-to treatment for all your aches and pains ❄️

Whether you’re dealing with sore muscles, joint stiffness, workout recovery, or everyday wear and tear, cryotherapy delivers fast, natural relief.

By exposing the body to ultra-cold temperatures for just a few minutes, cryotherapy helps reduce inflammation, ease pain, boost circulation, and speed up recovery, so you can get back to feeling your best sooner.

From athletes to busy professionals, young or old, more people are choosing cryotherapy as their trusted solution for staying active, energised, and pain-free.

Drop us a message for more details 💙

12/01/2026

Need a little head start on your weight loss journey?

We offer a range of services to aid fat loss and tone your tummy muscles, giving you the motivation to keep going.

Drop us a message for more details 💌

11/01/2026

You’ve made the New Year’s resolution to get fitter and healthier, but your body isn’t quite on board yet. You’re feeling stiff, your joints ache, and your muscles feel tight, making that first step feel like the hardest one.

At Cryotherapy Barnsley, we’ve got the perfect tools to help you start your wellness journey feeling supported, not sore.

❄️ Cold therapy not your thing? No problem.
Massage therapy is a fantastic alternative. It helps ease muscle tension, improve circulation, reduce stiffness, and promote relaxation — making movement feel easier and recovery quicker.

🩸 Want to try something a little different?
Cupping therapy is great for releasing deep-seated tension, increasing blood flow, and supporting mobility. It’s ideal if you’re feeling tight, restricted, or struggling with stubborn aches.

👢 Prefer not to be hands-on at all?
Our pneumatic compression boots do the work for you. They help reduce muscle soreness, improve circulation, and support recovery, all while you sit back and relax.

No matter where you’re starting from, there’s an option to suit you and we’re here to help every step of the way.

✨ Start the year feeling better in your body.

📩 Message us today to book your session or to find out which treatment is right for you.

Your journey starts here 💙

10/01/2026

Anna is a serious runner and a loyal customer.

After suffering with hamstring pain for a few months, she returned for cryo yesterday and it didn’t disappoint 💪🏻

Today I received the message below…

10/01/2026

For any ladies who may be struggling with peri/menopause, and are interested, here’s the link to my full interview with Misstuffcookie

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/01/2026

Good Morning and Happy New Year 🥳

A little later than expected, our nitrogen delivery has finally arrived 🙌

Our tanks are full and waiting to resolve all of your aches, pains and injuries!

Drop us a message to get booked in 💌

❄️

30/12/2025

As we head into a brand new year, this is your reminder to put your health first.
No more “I’ll start next month.” No more running on empty.

Cryotherapy is a powerful way to support your body — helping with:
❄️ Pain Management
❄️ Injury Healing
❄️ Recovery & muscle soreness
❄️ Reduced inflammation
❄️ Increased energy & circulation
❄️ Mental clarity & mood
❄️ Stronger immunity
Your body works hard for you every single day. In the new year, let’s return the favour. 💙

📅 Appointments are now open — book your session and start the year feeling refreshed, recharged, and ready for anything.

👉 Your healthiest year starts here.