09/12/2025
✨ A little reminder from someone who’s been there… and is still navigating the journey. ✨
I talk openly about my own experiences with neurodivergence, burnout, trauma, and the kind of stress that slowly takes up space in your body. Many of you who walk through my door share similar stories and I want you to know you’re not alone in this.
When stress builds, especially for women who are constantly holding everything together, it doesn’t just weigh on the mind. It can show up as:
🔥Tight shoulders or a stiff neck
😩Exhaustion that rest doesn’t seem to touch
😓Aches and pains that appear “out of nowhere”
🤦♀️That drained, running-on-empty feeling
None of this means you’re failing. It means you’re human.
💙 What I offer isn’t just a menu of services, it’s person-centred support from someone who understands firsthand what it’s like to unravel and rebuild.
Through cryotherapy, reiki, and guided meditation, we work together to give your mind and body space to breathe again.
❄️ Cryotherapy helps reduce inflammation, ease pain, and regulate the nervous system.
✨ Reiki provides gentle energetic support when emotional weight becomes physical.
🧘 Meditation facilitation helps quiet the overwhelm and reconnect you with yourself.
None of these tools are one-and-done solutions, but they do open doors toward healing, clarity, resilience, and finally feeling like you again.
If you’re moving through stress, burnout, or lingering pain, my door is open. I’m walking my own healing path too, and there’s room for you beside me.
👉 Message me if you'd like to explore what support might look like for you. You don’t have to navigate this alone.
