Cryotherapy Barnsley

Cryotherapy Barnsley We resolve your pain and injuries with compassion helping you to lead happier and Healthier lives

Cryotherapy offers fast, effective treatment for the following lesions: ❄️Brown spots ❄️Skin tags❄️Cherry Angioma❄️Warts...
19/03/2026

Cryotherapy offers fast, effective treatment for the following lesions:

❄️Brown spots
❄️Skin tags
❄️Cherry Angioma
❄️Warts
❄️Verrucas

Fast ✅
effective ✅
pain free ✅
no downtime ✅
affordable ✅

More than 1 treatment may be required in some instances.

Skin tags and brown spot removal from £50.

Warts and Verrucas from £100

Drop us a message for more information 💌

Feel better, move better, live better Massage isn’t just a luxury, it’s an investment in your wellbeing. Regular treatme...
18/03/2026

Feel better, move better, live better
Massage isn’t just a luxury, it’s an investment in your wellbeing.

Regular treatments can help to:
✔️ Reduce stress & promote deep relaxation
✔️ Ease muscle tension & everyday aches
✔️ Improve circulation & boost energy
✔️ Increase flexibility & mobility
✔️ Support a better night’s sleep

Whether you’re feeling run down, tight from work, or just need some “me time”, a massage can make a real difference.

Want to take your recovery to the next level?

Pair your massage with cryotherapy ❄️
The combination of heat (massage) and cold (cryotherapy) can help to:

🔥❄️ Reduce inflammation faster
🔥❄️ Speed up muscle recovery
🔥❄️ Enhance circulation even further
🔥❄️ Leave you feeling refreshed, recharged & revitalised

📩 Message now to book your appointment and give your body the care it deserves!

Whether you’re chasing a PB, building mileage, or deep into marathon prep…..At Cryotherapy Barnsley we offer both Target...
17/03/2026

Whether you’re chasing a PB, building mileage, or deep into marathon prep…..

At Cryotherapy Barnsley we offer both Targeted Cryotherapy and Whole Body Cryotherapy to help you train smarter, stay injury-free, and perform at your best.
🔥 Why runners love cryotherapy:

✅ Boost Performance
Cold exposure helps reduce muscle fatigue and inflammation, so you can train harder and bounce back faster between sessions.

✅ Prevent Injuries
Regular cryotherapy supports muscle recovery, reduces tightness, and helps keep niggles from turning into full-blown injuries.

✅ Speed Up Recovery
Dealing with shin splints, IT band issues, or sore calves?

Targeted cryotherapy zeroes in on problem areas, while whole body sessions support overall recovery and circulation.

💡 What’s the difference?

🔹 Targeted Cryotherapy – Perfect for specific trouble spots (knees, ankles, hamstrings).

🔹 Whole Body Cryotherapy – A full-system reset that reduces inflammation, boosts circulation, and supports overall recovery.

Quick sessions. Powerful results. No downtime!

📅 Stay consistent with your training.

👉 Message us to book or learn how cryotherapy can support your next race.

I just love getting these updates from my customers after their cryotherapy treatments! Anna was suffering from hamstrin...
10/03/2026

I just love getting these updates from my customers after their cryotherapy treatments!

Anna was suffering from hamstring tendinitis and experiencing pain, which was affecting her running…., after a course of localised cryotherapy she’s running like Forest Gump! 🏃‍♀️🏃🏼‍♂️🏃

Cryotherapy speeds up healing from pain and injury significantly.

It can treat many issues, including:
❄️Plantar fasciitis
❄️Tendinitis
❄️Arthritis
❄️Sprains/Strains
❄️Tissue damage
❄️Bruised ribs
❄️Fractures
❄️Knee pain
❄️Back pain
…..and much more!

Drop a s a message to book your appointment 💌

Experience the many benefits of cryotherapy, from only £25 ❄️DM to Book your session today 💌
03/03/2026

Experience the many benefits of cryotherapy, from only £25 ❄️

DM to Book your session today 💌

Need help managing your pain and injuries? Cryotherapy is an alternative, pain free, non invasive treatment, that works ...
02/03/2026

Need help managing your pain and injuries?

Cryotherapy is an alternative, pain free, non invasive treatment, that works quickly with no side effects, to reduce pain, inflammation and speed up the body’s natural healing process significantly.

No downtime, no side effects, no waiting for pointless telephone appointments NHS physio and MSK.

Fast, affordable results.

Drop us a message for more details or to book your appointment 💌

March into Wellness with one of our package deals. Choose from:❄️Localised cryotherapy session, 30 minute massage and fa...
01/03/2026

March into Wellness with one of our package deals. Choose from:

❄️Localised cryotherapy session, 30 minute massage and facial or lymphatic drainage boots £55

❄️Full Body cryochamber, 30 minute minute massage, facial or lymphatic drainage boots £70

*Valid throughout March

DM us to book 💌

As we age, one of the most important things we can do for our bodies is strength training, especially as women?After 30,...
11/02/2026

As we age, one of the most important things we can do for our bodies is strength training, especially as women?

After 30, we naturally begin to lose muscle mass (a process called sarcopenia). That loss of muscle impacts everything — our metabolism, balance, bone density, joint stability, and overall strength. Without resistance training, we become more prone to injuries, falls, aches, and chronic pain.

The good news? 💪
Strength training is one of the most powerful tools we have to slow and even reverse that decline.

Lifting weights (or doing bodyweight resistance exercises) helps:
💚 Maintain and build lean muscle
💚 Protect bone density
💚 Support healthy joints
💚 Improve balance & stability
💚 Boost metabolism
💚 Increase energy and confidence

But here’s the part many people overlook…
Recovery is just as important as the workout itself.

As we get older, our bodies don’t bounce back as quickly. Muscles take longer to repair. Inflammation can linger. Soreness can slow us down — or stop us from staying consistent.

That’s where cryotherapy comes in.
❄️ Cryotherapy helps reduce inflammation
❄️ Speeds muscle recovery
❄️ Decreases soreness
❄️ Supports joint health
❄️ Helps you get back to training faster

If strength training is the investment in your future, recovery is what protects that investment.
Train smart. Recover smarter.
Your future self will thank you. 💙

How does cryotherapy help to ease chronic pain? ❄️💙
10/02/2026

How does cryotherapy help to ease chronic pain? ❄️💙

09/02/2026

January is widely considered a highly stressful month. Here’s why:

Financial Strain following the Christmas period 💴

Darker Days & Poor Weather contributing to low energy and low mood 🌧️

The "Post-Holiday" slump and the return to work after Christmas festivities

Failed Resolutions leading to feelings of guilt and a sense of failure 😞

So now we are heading towards longer, brighter days why not give yourself a boost? 🚀

Whole-body cryotherapy (WBC) is recognised as an effective tool for alleviating stress and improving mental well-being through several physiological and neurochemical mechanisms
❄️

How Cryotherapy Alleviates Stress
💙Hormonal Regulation: Exposure to extreme cold triggers a surge in endorphins and dopamine, which are the body’s natural "feel-good" chemicals. It also helps regulate cortisol, the primary stress hormone, often leading to a more balanced emotional state over time.

💙Nervous System Activation: WBC initially triggers a "fight or flight" response, but once you exit the chamber, the body activates the parasympathetic nervous system (the "rest and digest" system), promoting deep relaxation and helping to combat anxiety.

💙Reduced Inflammation: Chronic inflammation is increasingly linked to mood disorders. Cryotherapy reduces pro-inflammatory cytokines, which may contribute to its stress-relieving and neuroprotective effects.

💙Improved Sleep: By inducing relaxation and regulating neurotransmitters like serotonin and melatonin, cryotherapy can improve sleep quality, which is crucial for managing daily stress.

💙Mental Resilience: Learning to endure the short-term discomfort of sub-zero temperatures (a form of hormesis) can improve overall stress tolerance and emotional regulation in everyday life.

Drop us a message to book your session of endorphin boosting therapy 💌

Loving this ChatGPT caricature trend💙….if only I looked like this in real life; however it does sum up what I do really ...
09/02/2026

Loving this ChatGPT caricature trend💙….if only I looked like this in real life; however it does sum up what I do really well!

Drop us a message to book your next treatment 💌

09/02/2026

A course of targeted cryotherapy has the potential to fully resolve certain injuries, but even 1 session can provide amazing results! ❄️

Address

10 Blacker Road, Mapplewell
Barnsley
S756BW

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 7pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Saturday 10am - 2pm

Telephone

+447876522992

Website

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