Matt Wright Sports Massage & Personal Training

Matt Wright Sports Massage & Personal Training Sports massage therapist and personal trainer based at Redbrook in Barnsley.

Sports massage, pre and post event massage, relaxation massage, deep tissue massage and post injury treatment.

29/10/2025

A few massage appointments still available for this week! DM to book.

28/10/2025

Opened up a few more massage appointments for this week.

26/10/2025

Mid week appointments still available for this week.

The perfect time doesn’t exist: The idea of a perfect moment is a myth used to justify fear and inaction. Life is often ...
23/10/2025

The perfect time doesn’t exist: The idea of a perfect moment is a myth used to justify fear and inaction. Life is often messy and imperfect, and waiting for everything to be in place is a recipe for never starting. 

It leads to missed opportunities: The longer you wait, the more time slips away and opportunities fade.

A form of fear: Waiting can be a way to shield yourself from the fear of failure or the unknown, or to wait for external conditions to be “right” instead of taking control yourself. Failing is part of learning

Take action!

Start now: Take immediate, imperfect action with whatever you have, wherever you are. The first step is often the most important. 

Break it down: Break down large goals into smaller, manageable chunks to build momentum. 

Make a plan: Identify and solve any potential obstacles to taking the first step. 

Be flexible: Embrace the process. Focus on progress, not perfection. Be willing to adapt and adjust as you go rather than demanding ideal conditions. 

* Build your skills: Work on building the internal skills and control you need, rather than waiting for the perfect external circumstances. 

* Be kind to yourself: Be patient and kind to yourself throughout the process. 

If you’re thinking of starting your own fitness journey but still sat on the fence. Filling in my initial enquiry form in my bio or DM me to arrange a chat to discuss how I can help you achieve your goals.

3 weeks2.2kg downMore importantly, A dress size down and confidence growing by the week!Absolutely embracing her trainin...
20/10/2025

3 weeks
2.2kg down
More importantly, A dress size down and confidence growing by the week!
Absolutely embracing her training and nutrition whilst still enjoying life and strength going up.

Address

5 Chalbury Close
Barnsley
S751GZ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

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