Tanya Dobrovolskis Counselling services

20/12/2024

This time of year can be very overwhelming here's a few tips to avoid burning out by the big day -
Priorities, what is it about Christmas that makes it special for you? 👨‍👩‍👦
Write a list of things you think you need to do, check it twice and cross off the things that you'd like to do but aren't really necessary, you can always go back to them if you have time later.🎅
Check with loved ones and friends what they like about Christmas you may find there are things you've been doing that those around you aren't that bothered about.❄️
Stop and take stock, it's just a meal with your loved ones if you'd like to spend more time relaxing get everyone on board to help, create Christmas memories that include everyone.🥰

12/11/2024

I have been working a lot with acceptance,
self-compassion and energy balance with clients recently. This works well with ADHD clients if you struggle to regulate big highs and lows message me to discuss booking a session tanyadobrovolskis027@gmail.com

01/10/2024

How easily do we drop into draining activites, it's ok if we can start by introducing one or two energy increasing behaviors we can begin to even the balance.

06/09/2024

31/05/2024

In the depths of recovery it can be so hard to see the light, once glimmers begin you will know you are on the right path.

18/05/2024

Once you make the choice to start your journey it isn't a straight road, you will encounter hurdles along the way. Reaching out for help can be the first step.

08/05/2024

The greatest gift you can give is to be kind to yourself 🥰

28/04/2024

Research shows that having support of people around you can greatly improve recovery from trauma, this can be one person or a whole village, its ok to ask for help.

26/04/2024

The only person you are with from the moment you are born until the end of your day's 24/7 is yourself, you can make your mind a nicer place to be ❤️

24/04/2024

It can be so hard to switch to a positive mindset when things are tough. If you are struggling with positivity maybe try self compassion, learning to accept your negative days and understand why you may be feeling that way.

23/04/2024

My sessions are about finding your own inner strength to.beome empowered to make positive changes in your life.

23/04/2024

Feeling trapped in an endless cycle? During sessions with me we can look at challenging old behaviours that no longer work for you to enable you to reach your full potential.