Proactive Health

19/12/2024

13/12/2024

Breathing?

One of the best breathing techniques for relaxation is Diaphragmatic Breathing (also called Belly Breathing). This method activates the parasympathetic nervous system, which promotes a state of calm and relaxation. Here’s how to do it:

Steps for Diaphragmatic Breathing:
1. Get Comfortable: Sit or lie down in a comfortable position.
2. Place Your Hands: Place one hand on your chest and the other on your belly.
3. Inhale Slowly: Breathe in deeply through your nose, letting your belly rise (not your chest). Aim to fill your lungs completely.
4. Exhale Fully: Exhale slowly and fully through your mouth, allowing your belly to fall.
5. Focus on Rhythm: Inhale for about 4 seconds, hold for 4 seconds, then exhale for 6–8 seconds.
6. Repeat: Continue for 5–10 minutes, maintaining slow, controlled breaths.

Benefits:
• Reduces stress and anxiety
• Lowers heart rate and blood pressure
• Enhances focus and mindfulness

You can also pair it with soft music or guided meditation for an even deeper state of relaxation.