Essence Hypnotherapy & Holistic Health

07/05/2026

💫 I'm now taking enquiries/bookings for Angelic Reiki Practitioner workshops in September in the Wombwell area.

💫 £50 deposit secures your place.

💫 Contact me for a suitability discussion.

essencehypno@yahoo.com
Essence Hypnotherapy & Holistic Health

29/04/2026

Some of very helpful tips

29/04/2026

💫 We live in a fast-paced world with high expectations and short timescales for work being completed.

💫 People seem to want everything immediately and have become more impatient.

💫 With so many material things to choose from people can become overwhelmed and buy into the latest gadgets and what's being promoted by so-called celebrities.

💫 Take a step back and breathe . . .

💫 Go for a walk in nature, meditate, watch or read something that makes you laugh, spend time with people who help you feel at ease . . .

💫 If you're feeling overwhelmed, stressed or anxious and would like help to feel more peaceful and relaxed contact me for a free 45 minutes discovery call for hypnotherapy or book an angelic reiki session with me.
Email:
essencehypno@yahoo.com

Elaine 😇💛
Clinical Hypnotherapist
Catchptsd.com
Angelic Reiki Master Teacher

27/04/2026

Help us celebrate the official opening of our shop this weekend! 🌙🥳💫🎉

We are going to be open:
10am-8pm Friday (1st May)
10am- 6pm Saturday
and 11am-4pm Sunday and Bank Holiday Monday
so everyone can have a chance to visit us 🥰

MOONHAVEN
5-6 Enterprise Close
Telford Way Industrial Estate
Kettering
NN16 8NS

We invite all family, friends and future friends to join us 🥳

Thanks to everyone so far that has shown us massive support, we really appreciate every one of you 🫶

Ian & Sue 🌙

27/04/2026

💫 This will be a great event.

💫I'll be there offering mini angelic reiki sessions, which can include an intuitive message and angel card message.

Elaine 😇 💛
Essence Hypnotherapy & Holistic Health

24/04/2026

Ladies, have you spent years putting everyone else first?
Does your priority list look like this:
The Kids (if you have them)
The Partner (of you have one)
The Elders
The dog 🐕
The cat 🐈
The goldfish 🐠
YOU?????

Is it time to do something for yourself?
Can you see yourself in the countryside surrounded by nature?
Can you see yourself in the company of other women with one single priority....Self-care?

Have you seen the WOW Gathering? A community of women hell bent on having a fantastic experience.

I'll be facilitating a workshop on Saturday 27th June amongst other amazing women. There are also workshops on the Sunday (28th).

Join us for a gorgeous weekend of wellbeing.
It's time to put yourself first ❤️
WOW! Women Only Wellness Gathering 2026

09/04/2026

💫 Take note!

💫 Families can be dysfunctional.

💫 As an adult it's your choice if you allow the past to control your life or you can choose to learn self help techniques or see a therapist to help you to release what's no longer serving you and actually hindering you.

💫 I'm a Clinical Hypnotherapist, Energy Healing Practitioner and EFT (tapping) Practitioner and may help you to release what's holding you back in life.

💫 I have specific training in helping those enduring (C)PTSD.

❗Contact me for a free consultation to discover how I may help you.

Elaine 😇 💛
Email: essencehypno@yahoo.com

Essence Hypnotherapy & Holistic Health

Because we’re taught:
“Family is everything.”
But the deeper truth is—
family is human… and humans are imperfect.

💭 Not every parent knows how to love the right way.
Some love through control.
Some through fear.
Some through silence.
And some… never learned love themselves.

🪷 Siblings can become strangers.
Time, ego, misunderstandings…
and unspoken wounds can quietly create distance.
Blood connects—but effort sustains.

🍽️ Silence at the dinner table speaks loudly.
What isn’t said often weighs more
than what is.
Years of tension can hide behind polite conversations.

🤝 Some relatives only show up when they need something.
And that hurts…
because love should not feel transactional.

🖤 The “black sheep” is often the cycle-breaker.
The one who questions…
who refuses toxicity…
who chooses growth over tradition—
even if it means standing alone.

🌱 Your family shapes your beginning…
but not your destiny.
You are allowed to become
someone different from where you came from.

🕊️ And forgiveness… doesn’t always mean reconnection.
You can release resentment
without reopening doors that hurt you.

☸️ From a deeper perspective:
Attachment to “how family should be”
creates suffering.

Acceptance doesn’t mean approval—
it means seeing clearly
and choosing wisely.

✨ Healthy truth:

• You can love your family… and still set boundaries
• You can forgive… and still walk away
• You can care… without sacrificing your peace

🌙 In the end,
family is not just who you’re born to…

It’s also who respects you,
understands you,
and allows you to grow without fear.

🪷 Sometimes,
healing begins the moment you stop trying
to make broken dynamics feel normal.

07/04/2026

here’s the quiet truth Buddhism teaches —
you don’t suffer because of what others do…
you suffer because of your attachment to how they should have behaved.

You try to control what was never yours to control.
And in that struggle, peace slips away.

So… let them.

If they don’t value you — let them.
If they walk away — let them.
If they choose differently — let them.

Because their actions are a reflection of their mind, not your worth.

When you stop resisting what people choose to be…
you start seeing clearly who they truly are.

And clarity is power.

“Let them” doesn’t mean you accept disrespect.
It means you stop chasing what doesn’t choose you.

You stop begging for alignment…
and start choosing peace.

Because the moment you let them go…
you finally come back to yourself.

And that’s where real peace begins.

07/04/2026

💫 Good morning and happy Tuesday.

💫 Our health truly is our wealth.

💫 Take a few minutes or more to consider this statement.

💫 How would things change if you had a health condition which adversely affected your current way of living your life?

💫 Particularly if it was a health condition which could have been avoided if only you had made better choices regarding eating, drinking alcohol, habits such as vaping/smoking, exercise, sleep, rest and relaxation etc . . .

💫 I'm sure that many of us have room for improvement.

💫 As a natural therapist I've always had an interest in nutrition (since my teens), exercise, good mental and general well-being.

💫 Contact me for a free hypnotherapy consultation or to book an energy healing session and discover how I may help you to live a more balanced life.

Elaine Sagar DipHyp
Angelic Reiki Practitioner/Master/Teacher

essencehypno@yahoo.com