Essence Hypnotherapy & Holistic Health

27/10/2025

💫 So true!

💫 It's important to sit with your feelings and let them pass through you no matter how uncomfortable it may feel.

💫 Suppressing feelings can manifest later as trauma or dis-ease.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health
essencehypno@yahoo.com

Feelings are meant to be felt✨

Reclaim your power over your emotions by naming the feeling, sitting with it, and moving forward.

Suppressing or fearing our emotions only makes them stronger and more difficult to manage.

Our feelings are there for a reason— they help us to have a deeper understanding of ourselves.

To develop of confidence, self-awareness, and loving relationship with yourself— give yourself permission to feel your feelings💕

Xo,

27/10/2025

26/10/2025

💫 Some uncomfortable truths regarding family.

💫 Of course it doesn't necessarily apply to everyone.

💫 There's always a reason that people behave the way they do and sometimes it can relate to generational family trauma.

💫 Just because it's family doesn't mean you need to tolerate disrespect or allow them to be part of your life if they've crossed your boundaries.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health
essencehypno@yahoo.com

23/10/2025

💫 An interesting video which confirms what I've been taught and already learnt through my extensive research into this area.

💫 The gut and brain are so interconnected. You literally are what you eat!

💫 There is no evidence that depression is caused by a chemical imbalancement in the brain.

Elaine 💛😇
essencehypno@yahoo.com

22/10/2025

💫 Activate your vagus nerve.

💫 An interesting video.

Discover how the vagus nerve—your body’s “spiritual thread” linking mind, heart and soul—can be softly stimulated in just 2 minutes to awaken inner energy, c...

21/10/2025

💫 Some photos from our wonderful weekend retreat in Lincolnshire.

💫 It was great to be around so many lovely women (12 of us in total) who were open to natural health/healing practices, including preparing and eating homemade vegetable soup.

💫 We danced and meditated on the beach, bonding through activities and chatting indoors.

💫 Yoga nidra was so relaxing, as was the cord cutting meditation.

💫 The fun and empowerment session was joined by just 4 ladies on the Sunday afternoon as many had to leave early, though was enjoyed.

💫 We played board games and painted shells, rocks and cards (which we uniquely designed) in a few creative sessions.

💫 More importantly friendships were made and solidified.

💫 A few necessary tears were shed, though mainly there was laughter, smiles and positivity.

Elaine 💛😇
essencehypno@yahoo.com

18/10/2025

I've updated my website with new programmes:
Take a look at:
Hypnotherapybarnsleysouthyorkshire.weebly.com

17/10/2025

💛 Always . . .

💫 Angelic Reiki energy healing can help you become more peaceful and balance your emotions.

😇 Email essencehypno@yahoo.com to book an online 1 hour session.

Elaine 💛😇

17/10/2025

💫 Your thoughts become things, your reality.

💫 As do your words.

💫 If you need help with changing your mindset contact me for a free 45 minutes hypnotherapy consultation to discover how I may help you to focus more on the positives in life.

❗ essencehypno@yahoo.com

Elaine 💛😇

17/10/2025

Looking forward to being part of 'Being Me' retreat amongst other beautiful souls this weekend.💛💫

13/10/2025

💫 Wishing you a happy Monday!

💫 It's easier said than done to snap out of it or feel positive if you're depressed or grieving.

💫 Give yourself time to process how you feel and allow yourself to feel the emotions pass through you.

💫 Repressing emotional tension and pain can cause dis-ease and prolonged suffering.

💫 Don't sit with it for too long and allow yourself time throughout the day to express how you feel.

💫 Reach out to trusted friends, family or a therapist.There are support groups in certain areas for various issues.

💫 Journal, ensure you move (e.g. go for a walk, stretch, dance), talk to someone (a trusted friend, family member or therapist), go outdoors in nature if able to, watch something that makes you smile or laugh.

💫 Our diets can have a huge effect on the way we feel. Dr Berg suggests food, vitamins and minerals for certain conditions and to maintain balance.

💫 Be kind to yourself.

Elaine 💛💫
Essencehypno@yahoo.com