Essence Hypnotherapy & Holistic Health

25/03/2026

💫 Happy Wednesday.

💫 Are there times in your life where you want to say 'no' though find it difficult to and you agree to doing something that you don't really want to do?

💫 If that's ever happened to you, take a look at this short video by excellent Hypnotherapists Mike Mandel and Chris Thompson; Mike also teaches Hypnosis.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health

The ability to say "no" is one of the most powerful tools you have for taking back control in your life. So many of us agree to things out of guilt or a desi...

23/03/2026

💫 I'm so pleased that I'm attending The Good Food Project health conference with experts such as Dr Sarah Myhill, Clive de Carle, Brian Ardis and Philly J Lay to name a few keynote speakers.

💫 It's a 5 days conference - I've chosen the online ticket whereby I have access to the replay.

💫 Well worth attending if you're interested in good health which is achieved naturally.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health

19/03/2026

17/03/2026

💫 When you realise the power of the mind, you'll become more open to the possibilities of positive changes.

💫 Hypnotherapy is science based. It works using the power of the mind.

💫 Your subconscious mind makes the changes and does the work.

💫 The Hypnotherapist facilitates the session, ensuring you're guided towards the outcome you require for positive changes.

💫 When you're ready for change, contact me for a free 45 minutes consultation to discuss how I may help you.

💫 You'll be doing the work so it's important that you are on board with the changes you require. I can't make you do something you're not truly wanting to do.

Elaine 💛🙏😇
Essence Hypnotherapy & Holistic Health

10/03/2026

💫 Happy Tuesday!

💫 Here's a 10 minutes meditation to release negativity emotions.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health

Whether it’s stress, frustration, sadness, or overwhelm, this 10 minute guided meditation helps you release emotional weight and return to a calmer, clearer,...

06/03/2026

💫 Just for fun on a Friday.

💫 For me it has to be George Michael.

💫 When is it for you? 🤔

💫 Add your comment below.

Elaine 😇💛
Essence Hypnotherapy & Holistic Health

06/03/2026

Try these cancer prevention tips for longevity and healthy living!

And for more on this topic, check out this video: https://drbrg.co/4pY1xGh

05/03/2026

05/03/2026

Gratitude is a frequency. A posture. A way of seeing.

When the soul says “thank you,” something shifts. The heart softens. The mind clears. The body relaxes. In that simple moment of appreciation, we move from lack to abundance; from striving to receiving.

Gratitude doesn’t ignore challenges; it transforms how we meet them. It reminds us that even here, even now, there is something sacred unfolding.

Today, pause for a breath and share three things you’re grateful for—big or small. Let them land. Let them warm you.