09/02/2026
If you’ve ever struggled with pain that keeps coming back, this will help.
Most pain I see isn’t from one injury.
It’s from compensation.
One area’s not moving well, so another area works harder to make up for it.
Neck pain?
Often shoulders and upper back.
Lower back pain?
Hips and glutes usually playing a part.
I see this every week here in Barnsley.
Desk workers.
Railway shifts.
Gym goers.
If you only treat where it hurts, you miss what’s causing it.
Has anyone ever explained why your pain keeps coming back?