28/01/2026
Menopause is more than just hot flashes! 🌡️
I have so many ladies really feeling the effects of menopause, as it affects our day to day life. Its so important to prioritise sleep and rest as its the brains 'cleaning cycle'.
New research is shining a light on the "Menopause-Dementia" link. While the shift in hormones can affect our memory and processing speed, it’s also a powerful window of opportunity to protect our future brain health.
If you’ve been feeling more forgetful lately, you aren’t alone and you aren’t "going crazy." It might just be your hormones talking.
👇 Have you noticed "brain fog" lately? How are you managing it?