Carly Yue Coach

Home
United Kingdom
Barnsley
Carly Yue Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carly Yue Coach, Nutritionist, Barnsley.
(1)

Voted top 50 for ‘Best Fitness Coach’ UKSB Awards 2025 🏆

🙋🏻‍♀️ Fat Loss Mindset Coach
🚫 Diet culture
✨ For women 40+ stuck in the on/off cycle
🧠 Emotional eating → control, calm & consistency
👇 To with me send me a DM

23/12/2025

Ittttsssss Christmaaassssss (almost) 🎅

💪🏼Who’s ready?
🫣Who’s like me and ready to hit the home run hard?

23/12/2025

FROM EXHAUSTED TO EMPOWERED

How Sarah took back control of her body, mindset, boundaries and business 👩‍💼

Meet Sarah:

✅ Mum
✅ Registered Nurse
✅ Case Manager
✅ Business Owner

She was taking care of everyone, except herself

She looked like she had it all together, as us women often do

But behind the scenes?

❌ Burnt out
❌ No boundaries
❌ Running on stress
❌ Zero time for herself

She didn’t need another meal plan

She needed a mindset shift

She made ONE powerful decision:

“I’m putting myself first and I’m not apologising for it.”

She got structure
She got accountability
She got support

Result?

✅ Stronger boundaries
✅ A routine that serves her
✅ Confidence like never before
✅ Weight loss YES but way more than that

Sarah’s transformation hasn’t just changed how she looks

It’s changed how she leads, lives, and loves herself.

She’s showing up for herself and her life fully

It isn’t always smooth sailing, but she has tools, resilience and an unstoppable mindset

Business is better
Her body is stronger
Her mind is sharper
Her energy is through the roof
She’s done starting over

This is what real transformation looks like

If you’re a high-achieving woman putting herself last…

This is your sign to stop 🛑

The Last Diet EVER™

6 weeks. Game-changing support

Starts Monday 19th January

Message me “READY” to grab your spot at the 2025 price

Only 7 spots remain 👊🏼

Carly ###

Ps the link is in the comments 💪🏼

23/12/2025

The last DIET EVER 👊🏼

Only 9 spaces left to start 19th January ❤️

For high functioning, but emotionally exhausted women. You’re the glue that holds sh*t together. Smart, capable but running on fumes

Let’s change that!

Over 6 weeks, we don’t chase perfection

We rebuild, reset and gain momentum FAST 💨

You will:

• Drop body fat (7-10lb is the target)

• Feel noticeably stronger & be less bloated

• Wake up with more energy

• Reduce mental noise and overwhelm

• Break the drink-snack-guilt cycle

• Prove to yourself you can stay consistent even when busy

☑️ This is about control and self-respect

❌ Not quick fixes or losing weight only to regain it

If you’re a woman who is SICK of dieting and giving up after 2 weeks and;

❌ Don’t want to spend hours in the gym they don’t have

❌ Hate diets that make them miserable

❌ Don’t want a plan that only works for 2 weeks then falls apart when life ‘gets in the way’

❌ Feels like they’re fighting their body, hormones and schedule instead of working WITH IT

Join this now & get results that last ❤️

Without burning out or giving up your life! 💪🏼

DM me “YES” ✔️ and I’ll get you signed up for the last diet you will ever do

Carly ###

22/12/2025

I was never much of a drinker 🍷

Wine? I could take it or leave it. I only touched it on nights out

Then 2016 smashed my world to pieces. And I didn’t cope, at all

Cue the classic “I’m fine” act for about a year 🫣

Spoiler: I wasn’t

So I f*cked off to Italy and Canada with a case full of self-help books, pretending I was healing. I wasn’t healing. I was hiding

I started sipping wine here and there and before I knew it, it was most nights. Then every night. It spiralled fast. I honestly thought I’d end up dead or lose everything

Eighteen months of pure chaos

I felt out of control, ashamed, anxious, bloated, depressed, the full bingo card of misery and self loathing but I felt like I couldn’t get a grip

Then one morning, hungover and barely functioning, I looked in the mirror and thought:

“You either keep ruining your life… or you stop. Now.”

So I stopped.

Was it easy? No. It was hell

But I journaled daily. Made a brutal list of reasons to stay sober. Asked for help. Focused on feeling better, not just “being fine.”

Distracted myself when cravings hit. Did two years of therapy. Faced the truth. Owned the mess. And did what I genuinely thought was impossible.

I stayed sober, a day, a week, a month, six months, a year

Recently, I went back to therapy. And yeah, it’s f*cking hard. I’ve sat in the car sobbing. I’ve had sleepless nights

But here’s what I know for sure:

Not doing the work feels WORSE

Worse than the tears. Worse than the therapy. Worse than the effort

If I skip the walks, the workouts, the goals, the conversations , I could spiral again

And I’ve had enough of feeling like sh*t

Not drinking has taught me that hard things make me feel strong. The more hard stuff I do, the more I know I can do. The more I’m willing to try

And my boys, they deserve a healed Mum, a happy Mum. I didn’t have them to place my trauma on their shoulders

What have you done this year that’s been hard? Whats it taught you?

Carly ###

22/12/2025

Meet Hayley ❤️

Mum to little Edith

A lead Occupational Therapist

An absolute capable, clever and amazing woman

But she didn’t “feel” it

She’d been through grief, pushed to excel in her career, she’d smashed SO many goals but she still didn’t feel “enough” so she ate, she felt low, no energy, she was running on fumes

She used to carry so much, in her body and on her shoulders

She’d tried to diet her way out of emotional eating

Tried to pretend she was ok

Tried to shrink everything but the weight of what she was carrying, to just keep going

And then she chose different, she realised that;

“If I want to change, I need to take action”

She didn’t invest in another meal plan

She invested in HERSELF, for her daughter, for her future, for her f*cking peace ✌🏼

Now?

She’s lighter

She’s stronger

She’s present

And she’s DONE starting over EVER AGAIN

🔥 She’s proof that weight loss alone isn’t the win, it’s becoming the woman who owns her own life and deserves to feel good

➡️ Last Diet Ever™ starts Monday 19th January

It’s 6 weeks and in that time you will get 6 months of value

INVESTMENT- £249 (get 10 per cent off for the next 2 sign ups) one was already taken today 👊🏼

If Hayley’s story hits you in the heart, maybe it’s your turn next?

Drop a 🔥 or DM me “LAST” and I’ll send you the details

No one made a change by sitting repeating the same year again

Carly xx

21/12/2025

Same woman. Different standards ❤️

This is Charlotte

She’s a Mum of 2

A successful leader

A woman working in a male dominated world

She was previously running on stress, skipping meals, and “I’ll rest when I just get this last email sent” 😩

Putting herself last every single time.

Now?

✅ Lower stress

✅ Reduced resting heart rate

✅ Stronger (physically and mentally)

✅ Not drinking

✅ Clearer, faster decisions at work

✅ More confidence

✅ Less time wasted, more impact made

Nothing magic
No extremes
No “perfect” routine

She stopped negotiating with her health and started acting like the strong and capable woman she actually is

This isn’t about weight

It’s about capacity

Energy

Self-respect

And here’s the truth most women don’t want to hear:

If you’re constantly exhausted, overwhelmed, and reactive, that’s not “just life” it’s a sign 🪧

Charlotte listened
She acted
And everything else followed

If this hit a nerve, good
That’s your cue

Stop waiting. Start putting yourself first.

DM me “READY” and let’s talk ❤️

Carly xx

21/12/2025

Fancied a change with my hair, what do you think? 🤎

20/12/2025

I used to think discipline meant eating as little as possible

Starving myself

Punishing myself

I clung to every new diet like it was the answer

Even when it made me miserable

Even when I knew better and each time I set myself up to fail

The truth?

I wasn’t weak. I was just following sh*t plans

Strong women don’t need more willpower

They need a system that works with their body, not against it

💥 Last Diet Ever™

6 weeks. £197

Starts Jan 12th

8 spaces. Then we shut the doors

If you’re ready to stop holding on to sh*t that’s not working, this is your sign

Drop a 🔥 or DM me “LAST” and I’ll send you the details

Love Carly ###

20/12/2025

The polar express 🚂 🎅 ❤️

20/12/2025

I’ve had so many women message me and say;

“I’ve lost the weigh, but my body still doesn’t look how I imagined”

My client Sarah came to me after dropping pounds with Mounjaro and said;

✔️My clothes fit looser but my shape still isn’t defined

🫣I’m scared to eat more in case the weight creeps back

😳 I don’t trust my body without the meds

😭 I feel stuck and I still don’t know what to do

This isn’t failure ❌

It’s the unfinished part no one talks about

Because losing weight is one thing

Building a strong, sculpted body you’re proud of, that’s another

You can’t live in an extreme deficit forever

You need to build strength, muscle, and long-term control

That’s what TONE STRENGTH MAINTAIN is built for

Back in the summer I did a course to help ladies who lost weight with Monjaro & now I’ve designed a 12 week plan for women who want to train with purpose, fuel their body properly, and feel genuinely confident in their skin

✔️You get coaching

✔️Structured training

✔️Smart nutrition

And a long-term maintenance plan so you NEVER rebound 👊🏼

This isn’t about getting smaller

It’s about getting stronger and staying in control for good

Comment below or send me a message to find out more. This starts in January and I have 3 spaces

You deserve to feel FIT 💪🏼

Carly xx ❤️

20/12/2025

Lost weight with Mounjaro, but still feel soft, scared to eat, and unsure what comes next?

You did the hard part
You lost the weight

Amazing! 🤩

But now you feel:

Softer than you thought you’d be

Scared to eat more in case it all comes back

Unsure what to do without the meds

Still not in control of your body

This isn’t failure

It’s the missing phase NO ONE talks about

Mounjaro helped you lose the fat

It didn’t build the strength, tone, and confidence you “thought”would follow

That’s what TONE STRENGTH MAINTAIN is for:

💪🏼12-week plan to turn weight loss into lasting shape, strength, and confidence

💪🏼Built for women who’ve lost weight with Mounjaro but still feel soft in the mirror and scared to eat

You’ll:

✅ Build visible muscle / strength in your glutes, arms, legs, and back - hellllooo summer body!

✅ Rebuild your metabolism and regulate hormones without starvation - learn to eat more not less

✅ Train with purpose, not punishment - you’ll start to enjoy feeling strong!

✅ Ditch scale obsession and learn to eat without anxiety - stop using weight as progress

✅ Finish with a plan to maintain your results permanently - be in control 👊🏼

This is not another diet ❌

It’s the AFTER plan

Where you stop shrinking and finally build the body you actually want

I have 3 spaces for this to start in January

Send me a DM to see if you’re a good fit for this or comment below ⬇️

Carly xx

19/12/2025

This body isn’t the result of detox teas, 7-day juice cleanses, or “fat-burning” gummies

I didn’t have a coffee for breakfast, skip lunch and then sit and eat a share size bag of crisps in the evening because I was hungry AF

Most women SAY they want a toned, strong body

But starving yourself on 1200 calories isn’t the way to get it

In fact, eating too little will make you skinny fat, slow your metabolism and make you look and feel like 💩

A fit body is the result of showing up when motivation died

Of training when I didn’t feel like it

Of NOT quitting every time I didn’t see instant progress

Of eating a protein and carb rich diet consistently

You want real results?

Stop chasing the next shiny shortcut 😵‍💫

Start building habits that don’t collapse when you have a bad day

Start treating yourself like you matter man 👊🏼

🚫 No quick fixes

✅ Just commitment, consistency, and working for a body that matches the strong woman I am on the INSIDE too

Restriction shrinks you. Skipping meals and eating too little means that you fail you over and over and over again

If you’re ready to do your LAST DIET EVER and get the toned body you’ve always wanted

DM me the word “LDE” (last diet ever) 💪🏼

Let’s goooooo

Carly ###

Address

Barnsley

Telephone

+447834996469

Website

http://linktr.ee/carlyyuept, https://carlyyuecoach.co.uk/

Alerts

Be the first to know and let us send you an email when Carly Yue Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carly Yue Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Barnsley?

Carly Yue Coach

23/12/2025

23/12/2025

23/12/2025

22/12/2025

22/12/2025

21/12/2025

21/12/2025

20/12/2025

20/12/2025

20/12/2025

20/12/2025

19/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category