Carly Yue Coach

Carly Yue Coach Fat loss & identity coach for high-performing women, done starting again every Monday. No extremes. No emotional eating cycles.
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No losing weight and gaining it back. Build confidence, consistency & control. And LOSE WEIGHT for good this time.

For years, I thought weight loss was about discipline.Turns out… it had far more to do with:overwhelmemotional copingsel...
07/05/2026

For years, I thought weight loss was about discipline.

Turns out… it had far more to do with:

overwhelm
emotional coping
self sabotage
inconsistency
burnout
and the patterns I couldn’t see in myself

12 years ago I retrained as a coach and using the success of hundreds of women I’ve helped…. I’ve now created The Mindset Method: Reloaded ❤️‍🔥

A coaching programme that helps women rebuild:

consistency
confidence
self trust
emotional regulation
and a healthier relationship with food and themselves

Because lasting weight loss is NEVER just about calories.

It’s about the behaviours, routines and emotional patterns underneath them.

And honestly?

Most women have blindspots they don’t even realise are keeping them stuck.

That’s exactly why I created my FREE
Weight Loss Blindspot Audit 👀

It helps you assess:

* your eating habits
* consistency
* routines
* self care
* mindset
* movement
* stress
* and the hidden behaviours impacting your progress

Not to judge you. Help you know exactly which areas to target and understand what’s actually holding you back.

DM me AUDIT if you want a copy ❤️‍🔥

And if you’re ready for deeper support, The Mindset Method is open now via the link in my bio 🫶🏻

It’s the lowest price it will ever be until Sunday at Midnight 🕛

Carly ###

You do not need more willpower.You need support that actually helps you stop quitting on yourself.That’s why I rebuilt T...
06/05/2026

You do not need more willpower.

You need support that actually helps you stop quitting on yourself.

That’s why I rebuilt The Mindset Method ❤️‍🔥

Because most women already KNOW what to do.

But they’re stuck in cycles of:

✅ emotional eating

✅ self-sabotage

✅ all-or-nothing thinking

✅ overwhelm

✅ burnout

✅ starting again every Monday

This isn’t another quick fix.

The Mindset Method: Reloaded includes;

weekly live coaching

mindset & nutrition education

accountability & support

1:1 strategy calls

community events

women on the exact same mission as you

No extremes and no judgement.

Just a real formula that fits real life.

The Mindset Method is now open at the lowest price it will ever be until 11th May at midnight ❤️‍🔥

DM me “METHOD” or hit the link in my bio to join.

Carly xx

Just look at the sky last night.Isn’t it gorgeous? ❤️‍🔥The photo doesn’t even come close.The sun looked like it was on f...
05/05/2026

Just look at the sky last night.

Isn’t it gorgeous? ❤️‍🔥
The photo doesn’t even come close.

The sun looked like it was on fire…
liquid… the sky deep purple.

And it made me emotional in a way I didn’t expect.

Because for most of my life… I didn’t see any of this.

Not properly. Maybe not at all.

I didn’t have the capacity for beauty, stillness, or even my own feelings.

I was in survival mode.

Busy.
Always on.
Always thinking about the next thing.
The next task.
The next problem to solve.

And when you live like that for long enough…
you just stop feeling.

And your relationship with food often reflects it.

For me it looked like:

Restriction when I felt out of control.
Bingeing when I didn’t want to feel.
Trying to control my body… because I couldn’t control my life.

Food became:

Comfort.
Distraction.
Relief.
Something to fill the gap.

Or something to avoid at times too…

And it wasn’t because I lacked discipline.

I have tonnes of that 👊🏼

It was because I was overwhelmed.

And I see this so much in busy women.

Women who are holding everything together but have nowhere for their own emotions to go.

So they end up in cycles with food they don’t understand.

But here’s the shift that changed everything for me…

When you come out of survival mode,
you don’t just change how you eat.

You change what you notice.

You slow down.
You feel more.
You see things you missed for years.

Like a sky that makes you stop and just… be.

That’s healing.

And it has nothing to do with willpower.

It’s about creating a life where you’re not constantly overwhelmed and disconnected from yourself.

That’s the work we do inside The Mindset Method.

Not just changing what you eat…

But changing how you live, think, and feel
so food no longer has to carry everything for you.

If your relationship with food feels heavy, confusing, or emotional…

I see you.

And there is another way 🫶🏻

DM me METHOD if you’re ready for it.

05/05/2026

We’re in Month 5 of the year…

Almost half way through 2026 🫣

Have you stuck to the weight loss goals you set yourself in January or let it slide again?

My athletes hit the pool today for some “intense” training… Swim ☑️ Followed by some Dolly Mixtures to re fuel 😉 What yo...
04/05/2026

My athletes hit the pool today for some “intense” training…

Swim ☑️

Followed by some Dolly Mixtures to re fuel 😉

What you been up to this bank holiday weekend?

Carly xx

In May 2021 I stayed alcohol-free for 2.5 years…until December 2023, when I told myself, “just a couple.”That “couple” t...
04/05/2026

In May 2021 I stayed alcohol-free for 2.5 years…until December 2023, when I told myself, “just a couple.”

That “couple” turned into weekly drinking. Then came the anxiety, the drop in motivation, and a version of me that didn’t align with the life I actually want.

So in May, I stopped again. This time, I told myself it was just “until my birthday.”

My birthday came around. I was in the sun in Krakow. Beautiful setting. Everyone around me drinking. When I was asked what I wanted, I genuinely wanted a cold glass of wine.

It was my birthday, after all.

But I paused. And I made a decision:

“No. I’ll have a zero beer.”

In that moment, it clicked, drinking adds nothing to my life. But it does take away from me.

I don’t want happiness, confidence, or relaxation to come from a glass. And I definitely don’t want the anxiety, fatigue, or the chain of poor decisions that follow.

I want to feel everything. The highs and the low, fully, honestly.

That choice changed everything.

It’s now been two years, and not once have I thought, “I’d love to get smashed.”

Because it simply serves no purpose in my life anymore.

And that feels powerful.

We’re always one decision away from a different trajectory. And even when the timing is not perfect those decisions can change our lives.

Carly xx

5 rules I’ve learned at 42… 1. Train when life gets hard. Not when it’s easy. 2. Book your workouts in BEFORE your meeti...
04/05/2026

5 rules I’ve learned at 42…

1. Train when life gets hard. Not when it’s easy.

2. Book your workouts in BEFORE your meetings.

3. Nutrition is everything. Track, weigh food, eat for your goals or achieve nothing.

4. Set minimum standards. 7k daily steps, 3 short workouts for eg. Consistency is everything.

5. Stop needing a holiday or event to get in shape. You don’t need an external purpose for your health and happiness.

Which one resonates? ❤️

Carly ###

03/05/2026

Random question for any runners…

Does running make you need a 💩

I’m asking for a ‘friend’ 😊

For most of my life, I didn’t question any of this.I just thought:“I’m a bit intense.”“I need to be more organised.”“Why...
03/05/2026

For most of my life, I didn’t question any of this.

I just thought:

“I’m a bit intense.”
“I need to be more organised.”
“Why can I do some things so easily… and others feel impossible?”

So I tried to fix it the only way I knew how.

Be stricter.
Be more disciplined.
Try harder.
Start again.

And it would work… for a bit.

Until it didn’t.

And then the frustration kicked in.
Because I knew what to do… I just couldn’t seem to do it consistently.

Understanding my brain changed everything.

Not in a dramatic, overnight way…

But in a finally things make sense way.

It meant I could stop forcing myself into systems that didn’t fit… and find new ways to work that do…

That’s a huge part of what I do now.

Because so many women I work with aren’t lacking effort.

They’re trying to follow advice that was never designed for how they think, feel, and live.

Inside The Mindset Method, we don’t just look at what you’re doing.

We look at:

- your patterns
- your tendencies
- your blind spots
- the way your brain actually works

So you can stop fighting yourself…
and finally build something for you.

If you’ve ever felt like you should be able to do it… but can’t quite make it work long term… there’s usually a reason.

DM me METHOD if you’re ready to understand yourself properly ❤️ and lose weight for the last time.

Carly xx

03/05/2026

So… apparently I just got the birds and the bees talk, but from my kids 😅

Leo confidently announced his eyebrows are private parts, while Harley insists it’s his belly button and mouth.

I’m starting to think I’ve seriously missed a chapter somewhere… 🤔

Parents… what’s the funniest or most random thing your kids have said about their bodies? I need to know I’m not alone here 😂

My kids said, ‘Mummy, we want to run, bike and swim like you.’So this morning, we ran 2km.In the rain.Even though junior...
03/05/2026

My kids said, ‘Mummy, we want to run, bike and swim like you.’

So this morning, we ran 2km.

In the rain.
Even though junior Parkrun was cancelled.

Because I’m teaching them something simple:
When you say you’ll do it… you show up anyway.

Would you have gone out in the rain? ☔️

Carly ###

In January, I made a promise to myself: 2026 would be the year I chose to be brave. Not comfortableNot avoiding sh*t Bra...
02/05/2026

In January, I made a promise to myself: 2026 would be the year I chose to be brave.

Not comfortable

Not avoiding sh*t

Brave

So for May, I set myself something that genuinely scared me, returning to my hometown of Southport for the first time in 10 years. A place filled with memories I’d avoided… grief I’d buried… and parts of my story I wasn’t sure I was ready to face.

Today, I showed up anyway 💁🏻‍♀️

I cycled 30 miles through the town that once held my whole world.

The beach, the sand dunes, the pinewoods. I stood outside my first job, my old home, my schools places and college.

I visited my uncle and grandparents’ graves. I let myself FEEL everything I’d pushed down for so long.

And you know what?

I didn’t break. I breathed it in, I smelt it… I had tears and…

I felt it all… 🥰

Right now, I’m driving back home to Yorkshire feeling something I didn’t expect… peace.

And I’m really really proud of me… ❤️

Because this wasn’t just a visit. This was me proving to myself that I am capable of facing my past without being controlled by it. It’s just a place. They’re just memories. They don’t define me.

This is what bravery looks like. Not the absence of fear, but the decision to do the thing anyway… 👊🏼

And today?

I absolutely smashed it.

If there’s something you’ve been avoiding… consider this your sign.

You’re WAY stronger than you think… you can handle anything.

Carly xx

Address

Barnsley

Telephone

+447834996469

Website

https://carlyyuecoach.co.uk/

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