Carly Yue Coach

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Carly Yue Coach

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Shortlisted for ‘Best Fitness Coach’ UKSB Awards 2025 🏆

Smashing business/raising kids, but secretly running on empty? 😵‍💫

I help you FIX your mindset for SUSTAINABLE weight loss/health so success doesn’t drain you 🫶🏻

DM “READY” & let’s go 🔥

01/11/2025

2020, with a new born baby, the chaos of Covid and absolutely no idea how to create or run an online business. I started imperfectly.

I was at my least energetic and confident. Figuring out motherhood, work and trying to relate to my new life and body.

Funny enough, it was these circumstances that led me to create something special, something bespoke for women like me, desperately wanting something for themselves, that is realistic and fits in with all of the other responsibilities we have.

I figured s**t out as I went along, I listened to my clients, I learned new skills. I gained confidence to be my authentic self and figured out who I was along the way. I’m proud of myself and the women I attract to work alongside me.

Mums in business. You don’t need another diet, or to treat yourself like the last on your to do list. You need support, a proven strategy and a mindset shift.

I know how to help, because I am you. And I’ve supported 1,000 women to become strong, resilient AND feel good in their skin over the last 5/6 years.

Drop me a ❤️ to chat or find out more about how I can help you

Carly ###

31/10/2025

I’ve been ALL of these at some point in my life. And strangely it wasn’t until I had kids, a lot of therapy and went through some crazy sh*t that I realised that for most of my life I’d been playing a role.

It makes me sad and full of grief to think that I didn’t know myself enough to feel confident in just being me. Unapologetically, with all of my quirks, flaws and amazing parts too.

Consequentially I experienced depression, anxiety and a poor relationship with food and my body for around 2 decades.

I also had an anxious attachment style in relationships. I would self sabotage. I bin*e ate, obsessed over food, drank too much and made poor decisions. Because honestly, I just didn’t know who I was and I felt a huge amount of shame.

I’m now comfortable just being me. Maybe too much sometimes 😅 and I’ll tell you what, it feeling freeing and I actually attract the right things in to my life.

I wanted to share this with you to get you thinking about yourself.

Are you REALLY comfortable being your authentic self? Or do you hide behind how you look, your achievements, money?

Are you genuinely aloof and distant or are you just scared of intimacy??

What’s the real reason you self sacrifice at the detriment of your own health, wellbeing and happiness?

Why’s your career get ALL of your energy? What are you hiding from?

I pose these questions as a mirror for self reflection, not to hurt your feelings.

Many of my clients are stuck in patterns when they first join me and it’s often these behaviours that keep them stuck in a cycle of yo-yo diets, failed weight loss attempts and frustration. The answers lie in authenticity, confidence and truly feeling value in their lives, not just in counting calories.

If this resonates and you’d like to chat. Drop me a message.

Carly xx

Ps which mask do you relate to?

31/10/2025

For many people, especially women. Their struggle with their weight is a direct consequence of being a carer.

Work, kids, parents, their partner 👀

Looking after everyone else, putting themselves last.

It’s harder to achieve and sustain a healthy lifestyle when you’re so used to looking after everyone else’s needs.

I help women learn how to put themselves FIRST. To put on their own life jacket, to fill their own cup and to not feel guilty about their own health and happiness.

It’s not our job to self sacrifice our physical and mental health. It’s a taught behaviour and societal pressure to feel as though it is.

Great news is that I help you unlearn it and feel and look your best without guilt or burn out.

Carly ###

If this resonates, let’s chat 💬

30/10/2025

Such a pinch me moment! 🥰

I’ve officially been shortlisted for Fitness Coach of the Year 2025 🏆

Really proud to be breaking through the weight loss noise and empowering women to enhance their physical & mental health in a healthy, valuable, sustainable way.

This is not just about losing a stone. It’s about gaining a better quality of life, for life.

Roll on the finals in December!

Let’s go 😎

Carly ### 🫶🏻

30/10/2025

6 in 10 women in the UK don’t feel confident in their bodies.

And that lack of confidence doesn’t just stay at home.

Sure, we can hide in stretchy leggings and avoid mirrors 🪞 but when it comes to showing up and selling our value in business , how much does that really hold us back?

I work with incredible women in business who tell me they often feel like imposters 😵‍💫

That self-doubt seeps into everything:

saying “yes” too often 😩

struggling to set boundaries 🫣

and running on empty 🥹

When self-worth drops, overworking usually rises.

It becomes easier to lose ourselves in work than to face how tired, stressed, or disconnected we really feel.

As long as our head’s buried in the laptop,we don’t have to admit we’re exhausted, because “we have to work,” right? 👀

But here’s the truth:

Feeling good in yourself isn’t vanity, it’s vital.

It’s what fuels your focus, creativity, and growth personally and professionally.

My clients often tell me they feel calmer, clearer, and more aligned after working with me.

They regain time, energy, and purpose and yes, they also lose weight but that’s just a bonus.

Building a healthy lifestyle isn’t a luxury, it’s an investment in you, in your business, your family, and your life.

Oh and that client’s meeting she DID turn up to earned her £3k. So it was worth the investment in coaching with me 🫶🏻

If that’s something you’re ready to work on, drop me a DM 💬

Carly xx

28/10/2025

Your relationship with yourself, food and health doesn’t just affect you, it shapes your daughter’s (or son’s) body image and relationship with food

Many of my clients explain that their Mums:

“Were always dieting”

Made her feel shamed when she gained weight

Talked about ‘good’ and ‘bad’ foods

Rewarded her daughter with food

Is it any wonder that so many women have a messed up relationship with food, their body and their self worth?

Having issues with body image is often directly related to a lack of self esteem, this begins in childhood.

The great news is that it can end with us, if we’re willing to treat OURSELVES with kindness, compassion and understanding.

It’s really not just about losing weight, it’s about modelling healthy behaviours so your kids don’t pick up the same diet‑crash mindset

Research shows mums’ dieting behaviours are linked to their kids dieting behaviours. So if you don’t want your kids to struggle as you always have, you have a real responsibility to do things differently.

Not just for you. For them.

Many of my clients explain that their motivation, or “why” is to be a different Mum to the one they had.

This certainly isn’t a criticism, but more of a learning about the gaps they experienced in their own childhood. Generations know more and can choose to do things differently.

As parents, especially busy working ones. We sure aren’t perfect. However I believe we can try to be the best for our kids mental and physical wellbeing. They’re always watching. Always learning.

If you want to say “fu*k you” to quick fixes and take back your power with long term weight loss. DM me for a chat.

Strong, happy, healthy Mums make unstoppable, empowered kids.

Carly ###

27/10/2025

Psssst… you may have already seen that I’ve been named a finalist at the Small Business Awards 🎉

I’m not sharing this to show off

I’m sharing it because it proves something important:

🔥 What I’m doing is different and it WORKS 🔥

When I started this journey. I was helping women to lose weight, but increasingly over my 11 years as a coach

I realised that women needed MORE ❤️

It wasn’t about calories, losing a few pounds or just about how they looked (that’s important too) BUT

It was about:

- Feeling in control of their lives, time and energy

-Ditching perfectionism & the BS of starting over every Monday and creating consistency and balance that feels good and easy

- Developing a strong body and mindset that reflects who they REALLY are inside

- Having as much confidence in their bodies as their careers

- Using lifestyle changes and a community of other women to feel supported, happy and empowered

And now that mission’s being recognised ⭐️

That’s huge, because it means I can help even more of you who ‘get’ my mission

But here’s the truth: this isn’t about me winning an award 🥇

It’s about showing you that you can win back your energy, confidence, and control without crazy diets or fads

So if you’ve been waiting for a sign to finally take action that enhances your whole life

This is it 🫵🏻

Spaces for my Mindset Method Programme are filling fast, and I keep the group small to give you the best experience.

If you’re ready to stop dieting, start thinking differently, and feel powerful in your own skin again

Join the Mindset Method now. The link is in the comments below 👇🏼

Let’s get you feeling good again, for good

Carly ### 💜

26/10/2025

What a wonderful way to start Sunday ☀️

A 10 mile walk, chats and lots of steps (3 of my favourite things!)

Be honest, am I the scariest? 👀😅

Carly ###

25/10/2025

💥 BOOM! I’ve been shortlisted as an OFFICIAL FINALIST 💥

For the UK Small Business Awards 2025 🏆

From building my business during COVID with a new born baby, to now being recognised alongside some of the UK’s best this isn’t just a “yay me” moment

This is a win for every woman who’s ever said “enough” and taken her health, mindset and POWER back 🫶🏻

💜 I’m beyond proud to represent what I stand for:

✅ Real results & sustainable weight loss

✅ Whole person coaching

✅ Putting YOU first, always

Massive thanks to my clients, my community, and every woman that inspires me to cut through the usual disempowering weight loss 💩 noise and build something that truly helps women improve their:

Lives
Work/life balance
Stress
Relationships
Confidence

As well as their bodies 😎🔥

More to come, but for now

Let’s F**KING GO 🫵🏻

Carly ###

24/10/2025

Halloween is just a bit of fun , costumes, sugar rushes, and silliness, but it got me thinking about the masks we wear the rest of the year.

In business and motherhood, we sometimes hide behind being “fine,” “busy,” or “on top of it.”

I wonder how much this can play in to us feeling disconnected and eventually lead to burn out.

IMO authenticity is what actually connects us, to clients, to teams, in our relationships and most significantly to ourselves.

So, whether you’re covered in glitter, face paint, or spreadsheets today, maybe drop the mask for a moment.

Be real. Be human. That’s what people remember anyway. If you feel overwhelmed, sad, or just have too much on your plate, is it so bad to say it?

Maybe someone else will say “me too” 🥹

Happy Halloween 👻

23/10/2025

This is my client Claire 😍😍

I absolutely love her 🫶🏻 (her happy face makes me smile 😃)

When she first started working with me, she was struggling with her identity, confidence and just feeling less ‘herself’ (something I think all new mums struggle with)

She joined my Mindset Method programme after listening to my podcast and really understanding the link between mind and body.

She found herself feeling like this could be the missing part of the jigsaw for her, and something she hadn’t tried before.

Fast forward ⏩ and she’s loving that the programme is helping to empower her to change her relationship with food and lose self limiting beliefs that were keeping her stuck.

She’s had so many WINS over the last few months such as;

- pausing before she ate and realising “I’m tired, not hungry” that’s been a big deal in stopping over eating in its tracks

- ⁠being less self conscious and more open to talking to people again. Her partner said he feels he has her ‘back’ again 🥹

- ⁠she’s embracing present moments with her kids and having photos taken instead of hiding

- ⁠she’s enjoying running again, using it to de stress, have essential ‘me’ time and she’s recently hit a 5k PB

Stories like this make me so proud to be doing something different with the women I work with ❤️

We aren’t in a rush to change everything at once, we aren’t reliant on the scales, counting calories or even looking a certain way (although, we do all look great 🤪😎🤣)

What we really want is to feel good, in control, healthy, happy, successful in jobs we love WITHOUT burnout and inspire the S**T out of our kids.

That’s the power of the Mindset Method.

To join us, pop me a DM.

Spaces are limited due to the small groups I like to work with 💗 and if you join in October you get a FREE 1:1 strategy call with me, worth £147 🔥

Carly xx

Address

Barnsley

Telephone

+447834996469

Website

http://linktr.ee/carlyyuept, https://carlyyuecoach.co.uk/

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