Carly Yue Coach

Carly Yue Coach Fat loss & identity coach for high-performing women, done starting again every Monday. No extremes. No emotional eating cycles.
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No losing weight and gaining it back. Build confidence, consistency & control. And LOSE WEIGHT for good this time.

23/03/2026

How many steps do you aim for each day?

Age 6, doing yoga to “relax” His whole life has been relaxed so far 😅😎😬No words! 😂
22/03/2026

Age 6, doing yoga to “relax”

His whole life has been relaxed so far 😅😎😬

No words! 😂

22/03/2026

If I could give you one piece of advice…

From someone who’s battled anxiety, clinical depression, and days where just existing felt like too much…

To someone who now wakes up most mornings with energy, purpose, and a clear head…

It’s this:

Exercise.

Not for weight loss. Not for aesthetics. Not for anyone else.

For your mind.

It’s simple. It’s underrated. And it will change your life if you let it.

You don’t need perfection.
You don’t need motivation.
You just need to start.

Move your body. Not to burn calories, or to lose weight… but just to feel good.

Feel good and the way you deal with stress, your mood, your productivity, relationships. They will all change too.

I never thought I’d ever become who I am, but I’m proof and inspiration to anyone that, you can change and be happier and healthier. If you just start.

Carly xx

21/03/2026

Do the thing. Imperfectly. But just do it…

Whether it’s a workout, a run, cycling, choosing a meal.

The people who built habits, stay consistent and make lasting changes aren’t usually the best. They’re just the ones who keep going every day no matter how they feel.

How reliable are you when you say you’ll do something?

Carly xx ❤️

Had a little moment today 🥺4 hours on the bike today and I didn’t want to get off Not because I’m some machineBut becaus...
21/03/2026

Had a little moment today 🥺

4 hours on the bike today and I didn’t want to get off

Not because I’m some machine
But because I remember EXACTLY where I started

9 months ago I was wobbling around, completely out of my depth

Crotch in absolute agony thinking, “why the f*ck am I even doing this?”

I genuinely didn’t feel like I belonged on a bike

Fast forward to today…

Same me
Same bike

But everything feels different

Funny how quickly things change when you just stick at it, when you’re ok with just keeping on going

Just consistency and a bit of grit

For the first time today after a long ride…I didn’t want it to end

And it hit me

Because it wasn’t about the ride
It was about who I’ve become in the process

Most people quit…
When it’s uncomfortable
When it’s slow
When it feels like you’re getting nowhere

Today it was absolutely freezing for the first 40k and SCORCHIO for the second half

As usual, I was dressed for neither 😬😂

But that’s the bit that builds you

Today was proof of that

If you’re in that phase right now with your weight loss…
Stick it out

One day you’ll look back and realise…

You didn’t just get better

You became someone you’re proud of

Now… let me just apply this same mindset to swimming 🏊 👀

I’ll update you on that one another day 😅

Carly xx

20/03/2026

Emotional eating isn’t a failure, it’s a signal

It’s your mind and body asking for something… just not always food

Next time you feel the urge, try slowing it down. Give yourself a moment. Get curious about what’s really going on underneath. You might be surprised how quickly things shift when you actually listen

I teach clients how to notice and regulate their feelings, so they don’t eat them

As well as weight loss, they also actually address the feelings and know what to do to soothe instead of stuffing them down with food

I was an emotional eater for almost 2 decades and now I’ve helped over 1000 women overcome it too

We do deep work like this on my Last Diet Ever Programme

Give me 6 weeks and I’ll make sure you not only lose weight but learn how to keep it off, for good

DM me to find out more 🩷

Carly xx

20/03/2026

Let’s start a Friday night thread…

The most EMBARRASSING thing I’ve never done is…

(I’ve put 3 of mine in the comments)

You’re welcome 💁🏻‍♀️

Ever feel like no matter what you do… it’s never enough?You’re expected to workLook after the kidsKeep the house running...
20/03/2026

Ever feel like no matter what you do… it’s never enough?

You’re expected to work
Look after the kids
Keep the house running
Be present
Have energy
Take care of everyone else…

And somehow still find the time (and motivation) to lose weight and look your best

It’s exhausting just thinking about it, right?

And when it doesn’t work?

You blame yourself

But honestly…

It’s not you

You’ve just been trying to follow advice that was never designed for your life in the first place

Most weight loss plans don’t take into account real life

The career. The kids. The late nights. The mental load.

So you end up stuck in the same cycle
Starting over
Feeling frustrated
Wondering why you can’t stick to it

You don’t need more willpower

You need something that actually fits around your life

That’s what I help women do

If this sounds like you, my 6 Week Last Diet Ever programme will help you lose weight for the last time.

The link is below ⬇️

Carly xx

One of my Last Diet Ever clients sent this to me at the end of the last intake I did… Loved it 😂Might record myself sing...
20/03/2026

One of my Last Diet Ever clients sent this to me at the end of the last intake I did…

Loved it 😂

Might record myself singing it 🎤

What do you think??

Ps if you want to lose weight for the last time… the link to join us next month is in the comments below

It’s on offer for the next 3 sign ups 🔽🔽

19/03/2026

Can you relate to this?

This is the deeper sh*t I do that helps you, not only lose weight but understand how to keep it off. For good.

You don’t need another diet. You need to raise your opinion of yourself.

Carly xx

19/03/2026

Right

Who’s got their washing on the line today? ☀️ 😂

18/03/2026

Question

If I followed you around for 7 days… 🕵🏻

Would I believe you were serious about your weight loss goals? 👊🏼

Or would I see a lot of excuses? 😬👀

Address

Barnsley

Telephone

+447834996469

Website

https://carlyyuecoach.co.uk/

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