Yorkshire Psychotherapy: Heather Howard

Yorkshire Psychotherapy: Heather Howard Sessions online or face to face. CBT, EMDR, Counselling. Email/message for more information 😊

We are a team of experienced Mental Health Professionals who offer private assessments, treatment and therapies for Children, Adolescents and Adults. Assessment and Treatments offered include; CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Counselling and Clinical Psychology for Children and Adolescents and Adults. Treatment and Therapies available for a range of issues and common mental health problems. These include stress, depression, anxiety disorders (Trauma and PTSD (Post Traumatic Stress Disorder), Generalised Anxiety Disorder, OCD, Panic Disorder, Social Anxiety, Health Anxiety), relationship problems, work related issues, anger, low self esteem, childhood issues, bereavement, and a range of other difficulties. As well as individual therapy, Yorkshire Psychotherapy Ltd also offers workshops, clinical supervision, training and mental health advice, consultancy, support and interventions for a range of businesses.

Powerful image 😔
29/10/2025

Powerful image 😔

Catching up on some admin today while Miss Gerts found the sliver of sunshine to keep her toasty 🥰😁
27/10/2025

Catching up on some admin today while Miss Gerts found the sliver of sunshine to keep her toasty 🥰😁

Our wonderful Office Manager, Briony, is taking a well-deserved holiday this week! ☀️💼While they’re away recharging, our...
27/10/2025

Our wonderful Office Manager, Briony, is taking a well-deserved holiday this week! ☀️💼
While they’re away recharging, our team will do our very best to keep things running smoothly, but we may take a little longer than usual to reply to messages or calls.
We truly appreciate your patience and understanding during this time. 💛

Wishing you a weekend full of rest and relaxation. 💛
25/10/2025

Wishing you a weekend full of rest and relaxation. 💛

Struggling with burn out? Maybe it's time for a reset!
24/10/2025

Struggling with burn out?
Maybe it's time for a reset!

The spooky season is upon us, but here's a reminder of a few things that you shouldn't be scared of 🎃
23/10/2025

The spooky season is upon us, but here's a reminder of a few things that you shouldn't be scared of 🎃

22/10/2025

We're still looking for feedback from parents who have used neonatal units!

The National Neonatal Audit Programme (NNAP) is in the process of being updated. The purpose is to ensure that families using neonatal units are receiving the best possible care, and to see where improvements may be needed.

If you could complete the short survey linked below, this will help shape the new audit. The survey closes 22nd October.

https://www.surveymonkey.com/r/8WTF9JZ

As always, if you need further support, please do contact the Peeps team💛

Do you have problems with a loved one & whenever you try to talk about it, it results in conflict?Art Therapy could be ...
16/10/2025

Do you have problems with a loved one & whenever you try to talk about it, it results in conflict?
Art Therapy could be the answer. 🖌️ 🎨
Art Therapy can offer a different way to communicate and connect. Through creative expression, you can explore emotions, release tension, and understand each other on a deeper level, without needing the perfect words.
Art Therapy isn’t about being 'good' at art, it’s about using creativity to open up, reflect, and heal together.
To find out if Art Therapy could work for you, or to book an appointment:
www.yorkshirepsychotherapy.co.uk
info@yorkshirepsychotherapy.co.uk

🌿 Why It’s So Important to Seek Help for Low Self-Esteem and Confidence 🌿Many of us struggle quietly with self-doubt, th...
15/10/2025

🌿 Why It’s So Important to Seek Help for Low Self-Esteem and Confidence 🌿
Many of us struggle quietly with self-doubt, that inner voice that says “I’m not good enough” or “I’ll never get it right.” Over time, those thoughts can chip away at our confidence, relationships, and even our mental health.
The good news is, low self-esteem isn’t a life sentence. It’s something that can be understood, explored, and healed.
When you work with a therapist, you begin to uncover where those beliefs come from, old experiences, comparisons, or negative self-talk that no longer serve you. Together, you learn to challenge them, build self-compassion, and develop a stronger, kinder sense of self.
Our Psychotherapist Kathryn Waddington has a special interest in supporting adults who struggle with self-esteem and confidence. She has released a new weekly appointment slot on Monday at 11:45am. This can be either face to face in Wilthorpe or online.
www.yorkshirepsychotherapy.co.uk

💞 5 Tips for Building a Strong, Loving Relationship 💞Whether you’ve been together for months or years, great relationshi...
15/10/2025

💞 5 Tips for Building a Strong, Loving Relationship 💞
Whether you’ve been together for months or years, great relationships don’t just 'happen' they’re built, day by day.
Here are 5 small things that make a big difference:
1️⃣ Communicate with kindness.
Talk honestly about how you feel, but do it with care. Listen to understand, not just to reply.
2️⃣ Stay emotionally connected.
Check in daily, share a hug, say thank you, show appreciation. The little things build the biggest bond.
3️⃣ Handle conflict with respect.
It’s not about who’s right, it’s about finding your way through together. Take breaks, stay calm, and always make up with love.
4️⃣ Support each other’s growth.
Celebrate wins, stand by each other during tough times, and give space for individuality. You grow stronger when you both keep growing.
5️⃣ Keep fun and intimacy alive.
Laugh, touch, play, and try new things together. Joy and closeness are the heart of lasting love.
Healthy relationships aren’t perfect, they’re work in progress.

If you're stuck in negative cycles with your partner or feel like there are areas that you need support to work on, book in with our experienced therapist Penny:
www.yorkshirepsychotherapy.co.uk

Address

The Business Village @BarnsleyBIC, Innovation Way, Wilthorpe
Barnsley
S751JL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+441226934577

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We are a team of experienced Mental Health Professionals who offer private assessments, treatment and therapies for Children, Adolescents and Adults. Assessment and Treatments offered include; CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Counselling, Clinical Psychology for Children and Adolescents, Life Coaching, Couple Counselling, Psychiatry and ADHD Assessments for Children and Adolescents. Treatments available for a range of issues and common mental health problems. These include stress, depression, anxiety disorders (Trauma and PTSD (Post Traumatic Stress Disorder), Generalised Anxiety Disorder, OCD, Panic Disorder, Social Anxiety, Health Anxiety), relationship problems, work related issues, anger, low self esteem, childhood issues, bereavement, and a range of other difficulties. As well as individual therapy, Yorkshire Psychotherapy Ltd also offers workshops, clinical supervision, training and mental health advice, consultancy, support and interventions for a range of businesses. For online booking, visit: https://yorkshire-psychotherapy.selectandbook.com/