Yorkshire Psychotherapy: Heather Howard

Yorkshire Psychotherapy: Heather Howard Sessions online or face to face. CBT, EMDR, Counselling. Email/message for more information 😊

We are a team of experienced Mental Health Professionals who offer private assessments, treatment and therapies for Children, Adolescents and Adults. Assessment and Treatments offered include; CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Counselling and Clinical Psychology for Children and Adolescents and Adults. Treatment and Therapies available for a range of issues and common mental health problems. These include stress, depression, anxiety disorders (Trauma and PTSD (Post Traumatic Stress Disorder), Generalised Anxiety Disorder, OCD, Panic Disorder, Social Anxiety, Health Anxiety), relationship problems, work related issues, anger, low self esteem, childhood issues, bereavement, and a range of other difficulties. As well as individual therapy, Yorkshire Psychotherapy Ltd also offers workshops, clinical supervision, training and mental health advice, consultancy, support and interventions for a range of businesses.

Good morning, hope everyone is up and raring to go. Think I may need more caffeine 🥴As always, appointment available to...
23/03/2026

Good morning, hope everyone is up and raring to go.
Think I may need more caffeine 🥴
As always, appointment available to view & book via our new and improved website: www.yorkshirepsychotherapy.co.uk

Continuing with the theme & to tie in with neurodiversity awareness week, here are some of the images I used in my works...
20/03/2026

Continuing with the theme & to tie in with neurodiversity awareness week, here are some of the images I used in my workshop today.
Images by

Absolutely love this! What a great way to simply get the point across ❤️🧡💛💜💙💚
20/03/2026

Absolutely love this! What a great way to simply get the point across

❤️🧡💛💜💙💚

Gertie's got the Friday feeling 😆
20/03/2026

Gertie's got the Friday feeling 😆

This week is Neurodiversity Awareness Week 2026, and to mark the occasion, I will be presenting a workshop to Specsavers...
19/03/2026

This week is Neurodiversity Awareness Week 2026, and to mark the occasion, I will be presenting a workshop to Specsavers (UK & Ireland) on the subject of 'Am I neurodivergent?'
Can't wait to present on a topic that I feel so passionate about 🥰

Images by NeuroWild

We’re super busy but we’re still working hard to offer appointments to you. To view and book our availability visit our ...
18/03/2026

We’re super busy but we’re still working hard to offer appointments to you.
To view and book our availability visit our website www.yorkshirepsychotherapy.co.uk

💻 The Benefits of Online PsychotherapyOnline psychotherapy offers a flexible and convenient way to access professional s...
16/03/2026

💻 The Benefits of Online Psychotherapy
Online psychotherapy offers a flexible and convenient way to access professional support from the comfort of your own home. For many people, it removes barriers such as travel time, busy schedules, mobility difficulties, or living far from therapy services.
Sessions take place securely via video, allowing you to speak with a qualified therapist in a confidential and supportive environment, just as you would in person. Many clients also find it easier to open up when they are in a familiar space where they feel comfortable.
Evidence suggests that online therapy can be just as effective as face-to-face sessions and allows you to access help wherever you are, making it easier to prioritise your mental health alongside the demands of everyday life.
We currently have online Psychotherapy appointments available with the below therapists.

Alison Beedle has a special interest in supporting adults who have a diagnosed (or suspected) neurodiversity, emotional regulation & rejection sensitive dysphoria.

Sophie Longden has a special interest in working with and supporting adoptive parents. And also working with children & adults with low self esteem and trauma.

Alison Litster has a specialist interest in supporting adults struggling with anxiety, mood disorders, OCD & Addiction

For more information, or to book, visit our website: www.yorkshirepsychotherapy.co.uk

Happy Mothers Day 💗
15/03/2026

Happy Mothers Day 💗

What is Art Therapy and who is it helpful for?Art therapy is a form of psychological therapy that uses creative expressi...
15/03/2026

What is Art Therapy and who is it helpful for?
Art therapy is a form of psychological therapy that uses creative expression to help people explore thoughts, feelings, and experiences. You don’t need to be “good at art” to benefit, the focus isn’t on the artwork itself, but on what the process helps you express and understand.
Sometimes it can be difficult to put feelings into words. Art therapy offers another way to communicate and process emotions through drawing, painting, or other creative activities in a safe and supportive space.
Art therapy can be helpful for people who:
✨ Find it hard to talk about their feelings
✨ Have experienced trauma or difficult life events
✨ Feel overwhelmed, anxious, or low in mood
✨ Prefer creative ways of exploring their thoughts
✨ Are children or young people who may struggle to express themselves verbally
Many people find that creativity can unlock insights, reduce stress, and help them connect with their emotions in a gentle and supportive way.
If you are interested in finding out more about our Art Therapist Lauren and her available appointments, visit our website👇🏼
https://yorkshirepsychotherapy.co.uk/practitioner/lauren-jewitt/

What is counselling and who is it for?Counselling is a safe, confidential space to talk about what’s going on in your li...
14/03/2026

What is counselling and who is it for?
Counselling is a safe, confidential space to talk about what’s going on in your life with a trained professional who listens without judgement.
Sometimes people come to counselling because they’re struggling with anxiety, low mood, stress, trauma, relationship difficulties, or big life changes. Others come simply because they feel stuck, overwhelmed, or want to understand themselves better.
You don’t have to be in crisis to benefit from counselling. Many people find it helpful to have time each week to reflect, gain new perspectives, and develop practical ways to cope with life’s challenges.
Counselling can help you:
✨ Understand your thoughts and emotions
✨ Develop healthier coping strategies
✨ Improve relationships and communication
✨ Build confidence and self-awareness
If you are ready to take the next step and book in with one of our experienced Counsellors, visit our website to view and book all our available appointments:
www.yorkshirepsychotherapy.co.uk

👥 Face to face appointments currently available to book for or🖥 Online appointments, in the comfort of your o...
13/03/2026

👥 Face to face appointments currently available to book for
or
🖥 Online appointments, in the comfort of your own home
To view and book all available appointments visit our website👇🏼
www.yorkshirepsychotherapy.co.uk

So this pretty much sums up our lives the last 3 months. 🤯The period after Christmas usually offers us a quieter period ...
12/03/2026

So this pretty much sums up our lives the last 3 months. 🤯
The period after Christmas usually offers us a quieter period where we can catch up on a few things, but this year has been very different!
We're very grateful to be busy, but it has meant that our work 'behind the scenes' has had to take precedence, to ensure that we are still offering the same high quality service to our clients.
We have some very exciting news of a new service that we are offering, but keeping 🤐 until we have finalised the last few details (Trust me it's killing us to keep this one under wraps).
Apologies for neglecting our lovely followers, we hope you will forgive us 🙏

Address

The Business Village @BarnsleyBIC, Innovation Way, Wilthorpe
Barnsley
S751JL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+441226934577

Website

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We are a team of experienced Mental Health Professionals who offer private assessments, treatment and therapies for Children, Adolescents and Adults. Assessment and Treatments offered include; CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Counselling, Clinical Psychology for Children and Adolescents, Life Coaching, Couple Counselling, Psychiatry and ADHD Assessments for Children and Adolescents. Treatments available for a range of issues and common mental health problems. These include stress, depression, anxiety disorders (Trauma and PTSD (Post Traumatic Stress Disorder), Generalised Anxiety Disorder, OCD, Panic Disorder, Social Anxiety, Health Anxiety), relationship problems, work related issues, anger, low self esteem, childhood issues, bereavement, and a range of other difficulties. As well as individual therapy, Yorkshire Psychotherapy Ltd also offers workshops, clinical supervision, training and mental health advice, consultancy, support and interventions for a range of businesses. For online booking, visit: https://yorkshire-psychotherapy.selectandbook.com/