Yorkshire Psychotherapy: Heather Howard

25/01/2026

🌙 Struggling to get a good night's sleep? Here are some simple tips to help you rest better:
⏰ Create a Routine: Go to bed and wake up at the same time every day to regulate your body's clock.
📱Limit Screen Time: Reduce exposure to screens an hour before bed to help your mind relax.
🌌 Make Your Space Comfortable: Ensure your bedroom is dark, quiet, and cool to create a soothing environment.
🛁 Relax Before Bed: Try reading, meditating, or taking a warm bath to wind down.

Quality sleep is vital for both mental and physical well-being. It boosts mood, improves concentration, and helps your body recover. Prioritise your sleep, and watch how it positively impacts your overall health! 💤💚

24/01/2026

💧 Remember to drink plenty of water throughout the day & your mind will thank you!
Staying hydrated is essential for good mental health. Water helps improve mood and concentration, reduces fatigue, and can even lessen feelings of anxiety. When we drink enough water, our brains function better, allowing us to think clearly and feel more positive. 🌟
Image by attaluri_sravya 💚

23/01/2026

Appointment available in Barnsley Town Centre.
Free off road parking available. 🅿️
Close to public transport links 🚌🚉

Carolyn Warderley is experienced in assessing and treating a number of common mental health problems including:
✅ Depression
✅ Stress
✅ Generalised Anxiety
✅ OCD
✅ Health Anxiety
✅ Social Anxiety
✅ Panic attacks & Panic Disorder
✅ Insomnia
✅ Low self-esteem
✅ PTSD

Appointments available on Friday 30th January 2026 at 1:30 or 2:45pm

Don't miss out, book now info@yorkshirepsychotherapy.co.uk

22/01/2026

Our fabulous Psychotherapist Esther Morch has, due to popular demand, opened up some available appointment slots.
To find out more, or book online, visit our website:
https://yorkshirepsychotherapy.co.uk/practitioner/esther-morch/

22/01/2026

21/01/2026

A weekly appointment with Michelle Holdsworth has come up on Wednesdays at 10am.
To book this appointment visit our website: www.yorkshirepsychotherapy.co.uk or drop us a message info@yorkshirepsychotherapy.co.uk

21/01/2026

🌿 Acceptance is a powerful step on the journey to emotional wellness. It allows us to acknowledge our feelings and experiences without judgment, creating space for healing and growth. When we accept ourselves and our circumstances, we open the door to self-compassion and understanding.
Remember, it’s okay to feel what you feel.
Let’s cultivate acceptance together!
www.yorkshirepsychotherapy.co.uk 💚

20/01/2026

✨We're pleased to announce that we are now offering face to face appointments in Pen*stone with our EMDR Psychotherapist and Coach Claire Pedley.

Appointments available next week on Friday or next week on Tuesday or Friday.

To book, or for further details visit our website: www.yorkshirepsychotherapy.co.uk or drop us a message at info@yorkshirepsychotherapy.co.uk

20/01/2026

🌼 At Yorkshire Psychotherapy, we understand that life can sometimes feel overwhelming. We're here to support you on your journey toward well-being. Whether you prefer face-to-face sessions or the convenience of online appointments, we've got you covered!

Take a moment for yourself and explore our available appointments on our website: www.yorkshirepsychotherapy.co.uk

19/01/2026

🌧️💙 Happy Blue Monday, everyone! While this day is often labeled the most challenging of the year, we believe it’s a perfect opportunity to flip the script and embrace positivity. Here are some uplifting tips to transform your Monday into a bright start to the week:

🍃 Connect with Nature: Take a short walk outside. Fresh air and natural light can do wonders for your mood. 🌳

🙏🏻 Practice Gratitude: Write down three things you’re grateful for today. Shifting your focus can create a sense of warmth and joy. 💕

📋 Set Small Goals: Break your tasks into manageable pieces. Achieving even small milestones can boost your motivation and confidence. ✅

📲 Call or message a friend or family member. A simple chat can lift your spirits and remind you that you’re not alone. 📞💬

💆🏻 Indulge in Self-Care: Whether it’s reading a book, enjoying a warm bath, or treating yourself to your favorite snack, make time for what makes you happy. 🛁📚

Remember, it’s okay to feel low sometimes, but with a little effort, we can find light even on the cloudiest days. Let’s support each other and make this Blue Monday a chance for growth and connection! 💙

What’s your favorite way to brighten your day? Share in the comments! 🌟

14/01/2026

A weekly appointment with Michelle Holdsworth has come up on Wednesdays at 10am commencing on 21st January 2026.
To book this appointment visit our website: www.yorkshirepsychotherapy.co.uk or drop us a message info@yorkshirepsychotherapy.co.uk

14/01/2026

✨We're pleased to announce that we are now offering face to face appointments in Pen*stone with our EMDR Psychotherapist and Coach Claire Pedley.

Appointments available next week on Tuesday and Friday.

To book, or for further details visit our website: www.yorkshirepsychotherapy.co.uk or drop us a message at info@yorkshirepsychotherapy.co.uk