23/04/2026
💧**The Benefits of High Water Content Foods in Dementia Care** 💧
Hydration plays a vital role in supporting wellbeing for people living with dementia, yet it’s often overlooked. As dementia progresses, individuals may forget to drink, struggle to recognise thirst, or simply lose interest in fluids. This can increase the risk of dehydration, which may worsen confusion, fatigue, and agitation.
One simple and effective way to support hydration is through **high water content foods** 💚
🍉 **Why they matter:**
• Help maintain hydration when drinking is reduced
• Can be easier and more appealing than fluids alone
• Support brain function and may help reduce confusion linked to dehydration
• Contribute to overall nutrition, not just hydration
🥒 **Great high-water foods to include:**
• Watermelon, melon, grapes and oranges
• Cucumber, tomatoes and celery
• Yogurt, custard and rice pudding
• Soups, stews and casseroles
• Jelly, smoothies and milkshakes
💡 Even small amounts throughout the day can make a big difference. Offering familiar, favourite foods with high water content can gently support both nutrition and hydration without pressure.
👥 In dementia care, every sip and every bite counts – and hydration doesn’t always have to come from a glass.
