Self Care Holistics Bowen, Massage Therapy

Self Care Holistics Bowen, Massage Therapy Its time to look after yourself 🙂
Bowen Therapist, Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus.

I am here to promote self love, care and development. The services I offer. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

16/12/2025

✨ Feel Better This Christmas with Self Care Holistics ✨

The Christmas season can be busy, stressful, and hard on the body. Massage therapy and Bowen therapy offer gentle yet powerful support during this time of year 🎄

💆‍♀️ Benefits of Massage Therapy:
• Deep relaxation and stress relief
• Eases muscle tension from shopping, travel, and long days
• Improves sleep and circulation
• Supports emotional wellbeing during a busy season.

Benefits of Bowen Therapy:
• Helps relieve aches and pains
• Supports joint alignment and mobility
• Encourages the body’s natural healing response
• Gentle, non-invasive therapy suitable for many people

🎁 Gift cards available – give the gift of relaxation or pain management this Christmas to someone you love

🌙 OPEN LATE TONIGHT for late-night shopping
🕯️ Crystals & candles also available for thoughtful, meaningful gifts

📩 Message to book, shop, or purchase a gift card
📍 Self Care Holistics Barnstaple










14/12/2025

🌿 Living with Shoulder, Neck, Back or Hip Pain? 🌿

You don’t have to keep pushing through it.
Pain can do more than just ache — it can affect your sleep, mood, posture, and energy every single day.

At Self Care Holistics, we understand how that feels.
That’s why i offer gentle Bowen Therapy — a soothing, hands-on treatment that helps your body release tension, rebalance, and naturally heal itself. 💆‍♀️

✨ Many of our clients notice:
✔ Relief from shoulder, neck & back pain
✔ Easier movement & better posture
✔ Improved sleep & deep relaxation
✔ A sense of calm and balance

Each session is gentle, supportive, and tailored to you.
No force, no cracking — just soft, precise movements that help your body reset. 🌸

💚 First Bowen Therapy session only £25 — a caring start to feeling more like yourself again.

👉 Book your session today and take the first step toward lasting relief, naturally.

🎄 Fix Your Body Before Christmas 🎄Don’t let back pain, stiff joints, or constant aches and pains spoil the festive seaso...
14/12/2025

🎄 Fix Your Body Before Christmas 🎄

Don’t let back pain, stiff joints, or constant aches and pains spoil the festive season.
Bowen Therapy is a gentle yet powerful treatment that helps your body reset, realign, and heal itself naturally ✨

🎁 Bowen Therapy can help with:
✔️ Back & neck pain
✔️ Shoulder & hip issues
✔️ Sciatica
✔️ Muscle tension
✔️ Stress & fatigue
✔️ Ongoing aches and niggles

Perfect if you’ve been saying “I’ll deal with it after Christmas”… why wait?
Feel lighter, looser, and more comfortable before the busy days, long drives, and family gatherings 🎅

This Christmas, give yourself the gift of feeling good 🎄
Your body works hard for you — let Bowen Therapy give something back 💆‍♀️

📩 Message to book
📍 Appointments available now
🎄 Limited pre-Christmas slots

14/12/2025

Working with the wonderful Grattons Butchers with their big give away, spred the word and get involved to help people get an extra little something this Christmas BOOM!!

✨ Stressed This Christmas? Massage Therapy Can Help You Feel Calm, Relaxed & Recharged ✨Christmas is a beautiful time of...
11/12/2025

✨ Stressed This Christmas? Massage Therapy Can Help You Feel Calm, Relaxed & Recharged ✨

Christmas is a beautiful time of year — but it also brings stress, tension, fatigue, and overwhelm.
If you’re feeling the pressure, now is the perfect moment to prioritise self-care and give your body the reset it deserves.

At Self Care Holistics, I specialise in relaxation-focused treatments that help you:
✔ Reduce stress and anxiety
✔ Ease muscle tension
✔ Improve sleep
✔ Boost overall wellbeing during the festive season

💆‍♀️ Swedish Massage – Deeply relaxing, perfect for easing tight muscles and calming your mind.

🤰 Pregnancy Massage – Gentle, safe support for mums-to-be who need a break from the Christmas rush.

✨ Bowen Therapy Sessions – A light-touch, deeply restorative technique that encourages the body to rebalance itself.
Ideal for easing long-term tension, reducing pain, and soothing the nervous system when life feels overwhelming.

🎄 Christmas Wellness Offers:
🌟 £35 – 30 minute Swedish Massage
🌟 £25 – First Bowen Therapy session

🎁 Gift Cards Now Available
Give someone you love the priceless gift of stress relief this Christmas — a thoughtful, meaningful present that truly makes a difference.

Step into a peaceful space, switch off from the festive chaos, and leave feeling lighter, calmer, and more grounded.

✨ Book now and give yourself (or someone special) the gift of relaxation this Christmas.
📲 Message Self Care Holistics to reserve your appointment or purchase a gift card.

07/12/2025

This Christmas, gift something that supports both well-being AND your local practitioner. Bowen Therapy is the gift that blesses the body long after the holidays are over. 💚

🌿 Are you tired of living with ongoing pain or tension that just won’t go away? 🌿Back pain, stiff neck, frozen shoulder,...
07/12/2025

🌿 Are you tired of living with ongoing pain or tension that just won’t go away? 🌿

Back pain, stiff neck, frozen shoulder, migraines, sciatica, or stress-related tension — these issues can wear you down physically and emotionally. You might feel like you’ve tried everything, but nothing seems to bring lasting relief.

💆‍♀️ Bowen Therapy offers a gentle, restorative way to help your body rebalance and heal itself.
Using light, precise movements over muscles and connective tissue, Bowen Therapy works with your nervous system to release tension, improve circulation, and restore your body’s natural balance.

✨ Many clients come to Bowen Therapy for:
• Back, neck, and shoulder pain
• Frozen shoulder and joint stiffness
• Sciatica, hip, and knee pain
• Headaches and migraines
• TMJ and jaw tension
• Stress, fatigue, and poor sleep
• Recovery after injury or repetitive strain

💫 How clients often feel after Bowen Therapy:
• Deeply relaxed and calm
• Lighter and freer in movement
• Pain and tension noticeably reduced
• Better sleep and improved energy
• More in tune with their body and emotions

It’s a gentle treatment — but with powerful results. Sometimes even one session can make a difference.

🌸 Introductory offer: First Bowen Therapy session only £25
📍 Self Care Holistics — helping your body find ease, balance, and relief, one gentle move at a time.

You don’t have to live in pain. Let your body remember how to feel good again. 💚

Struggling with back pain, tight hips, or a stubborn psoas that just won’t release?Bowen Therapy is a gentle, hands-on t...
03/12/2025

Struggling with back pain, tight hips, or a stubborn psoas that just won’t release?

Bowen Therapy is a gentle, hands-on treatment that helps reset the body, reduce pain, and restore natural movement — without forceful pressure or cracking.

✨ How Bowen Therapy Helps:
• Releases the psoas and hip flexors — easing lower-back tension
• Reduces pain caused by sitting, driving, and desk work
• Improves mobility through gentle fascia and nervous-system resets
• Helps your body switch out of “fight or flight” and into healing
• Ideal for chronic tightness, stiffness, or recurring back issues

Many clients notice relief after just one session — and even more improvement over the next few days as the body continues to rebalance.

💷 Special Offer: First Bowen Therapy session only £25
🌿 Located at Self Care Holistics Barnstaple

👉 Ready to ease your back and hip pain naturally?
Send a message or click Book Now to save your spot.

🌿 Struggling with Shoulder Pain, Frozen Shoulder, RSI, Neck Tension, Tennis Elbow or Rotator Cuff Issues?At Self Care Ho...
02/12/2025

🌿 Struggling with Shoulder Pain, Frozen Shoulder, RSI, Neck Tension, Tennis Elbow or Rotator Cuff Issues?
At Self Care Holistics, Bowen Therapy offers a gentle, effective way to release tension, reduce pain and restore movement — without forceful manipulation.

✨ How Bowen Therapy Helps:
✔️ Encourages the body to reset and heal naturally
✔️ Reduces inflammation and muscular tension
✔️ Improves mobility in tight or restricted areas
✔️ Works brilliantly for long-term shoulder and arm issues
✔️ Gentle enough for all ages

Many clients notice improvements in pain, posture and range of motion within just a few sessions. Want to see real-life results? 👉 Check the first comment for just one of my client reviews showing the changes Bowen can make.

💚 Special Intro Offer:
£25 for your first Bowen Therapy session

📍 Self Care Holistics Barnstaple
📞 Message this page to book your appointment and start moving comfortably again.

✨ Take the first step toward a pain-free shoulder — your body will thank you.

Feeling Out of Balance? Your Body Might Be Telling You Something.At Self Care Holistics, i believe symmetry is key to tr...
29/11/2025

Feeling Out of Balance? Your Body Might Be Telling You Something.

At Self Care Holistics, i believe symmetry is key to true health and wellbeing.
When your body is out of alignment, it can lead to chronic pain, reduced mobility, fatigue, and even impact your emotional wellbeing.

Bowen Therapy is a gentle, highly effective technique that helps realign your body naturally — restoring balance, easing tension, and promoting deep healing from within.

Experience the difference:
✨ Improve posture and flexibility
✨ Relieve pain and tension
✨ Boost energy and relaxation
✨ Support your body’s natural healing

Special Offer:
First Bowen Therapy session only £25!

Your body deserves to be in balance. Let’s get you feeling your best.
Book your session today!

✨ Discover the Gentle Power of Bowen Therapy ✨At Self Care Holistics, I believe healing doesn’t always need to be forcef...
24/11/2025

✨ Discover the Gentle Power of Bowen Therapy ✨

At Self Care Holistics, I believe healing doesn’t always need to be forceful to be effective. That’s why I offer Bowen Therapy – a gentle, hands-on technique that works with your body’s own ability to realign, relax and restore balance.

🌿 How Bowen Therapy Helps:
Bowen involves light, rolling movements over muscles, tendons and fascia. These small but powerful moves send signals to your nervous system, encouraging the body to reset and heal itself naturally.

🌱 Ailments Bowen Therapy Can Support:

Back & neck pain

Joint pain & restricted movement

Sciatica

Frozen shoulder & tennis elbow

Migraines & headaches

Stress, tension & anxiety

Digestive discomfort & IBS

Menstrual & hormonal imbalances

Postural issues

Chronic fatigue & fibromyalgia

Sports injuries & recovery support

TMJ/jaw problems

🌸 Outcomes You May Experience:
Many clients report:
✔️ Reduced pain and tension
✔️ Greater mobility and flexibility
✔️ Relief from long-term or recurring issues
✔️ Improved sleep and relaxation
✔️ A renewed sense of balance and wellbeing

✨ Special Offer: Your first Bowen Therapy session is just £25 – a perfect way to experience this gentle yet effective treatment.

📍 Book your session today with Self Care Holistics and give your body the chance to reset, recover, and thrive.

Address

Barnstaple

Telephone

+447300560659

Website

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