https://www.facebook.com/102646329461443/

Self Care Holistics Bowen, Massage Therapy

Home
United Kingdom
Barnstaple
Self Care Holistics Bowen, Massage Therapy

Its time to look after yourself 🙂
Bowen/Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus. The services I offer.
(1)

I am here to promote self love, care and development. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

31/08/2025

Take 30 Minutes Just for YOU
Now Open – Self Care Holistics New Clinic

Life gets busy, and we often put ourselves last—but you can’t pour from an empty cup.
Self-care is not selfish—it’s necessary.
It’s about making time to rest, reset, and reconnect with yourself.

Treat your back, neck, and shoulders to a soothing Swedish Massage, created to ease tension and restore calm in both body and mind.

Massage Benefits:

Relieves built-up tension and pain

Reduces stress and anxiety

Improves blood flow and lymphatic drainage

Enhances posture and flexibility

Encourages deep relaxation and better sleep

Supports emotional and physical balance

30 Minutes – £35
45 Minutes – £45

Delivered with care in my brand-new, peaceful clinic space, where your comfort and well-being come first.
Let me help ease your tension and support your journey back to feeling like you again.

Take the time. Prioritise you. Your body will thank you.

Message to book or for more information

28/08/2025

💆‍♀️✨ Giveaway Time! ✨💆‍♀️

Being a mum is one of the hardest (and most rewarding!) jobs in the world 💜. Between the sleepless nights, endless to-do lists, and looking after everyone else, it’s easy to forget about looking after you.

That’s why at Self Care Holistics, I’m giving one amazing mum the chance to win a FREE 30-minute massage – because you truly deserve a bit of "me-time". 🌸

👉 To enter:
1️⃣ Tag a mum who deserves this treat 💕
2️⃣ Share this post so more mums can get involved

One lucky winner will be chosen at random to enjoy some well-deserved relaxation. 🌿

Because sometimes the best gift you can give is time to yourself 💚

28/08/2025

Did you know that Bear Grylls swears by Bowen Therapy? 💪✨

As someone who constantly pushes his body to the limits, Bear uses Bowen Therapy to recover from injuries, ease pain, and keep his body in peak condition.

At Self Care Holistics, I offer Bowen Therapy to help you:
✅ Heal both new and old injuries
✅ Relieve aches, pains, and fatigue
✅ Support your body’s natural ability to repair and restore
✅ Improve movement, balance, and overall wellbeing

Bowen Therapy is all about giving your body the chance to reset and heal itself – the ultimate form of self-care. 🌸

✨ Special Offer – Try your first Bowen Therapy session for just £25 and feel the difference for yourself!

📩 Message Self Care Holistics today to book your session and give your body the care it deserves. 💚

24/08/2025

Feeling Out of Balance? Your Body Might Be Telling You Something.

At Self Care Holistics, i believe symmetry is key to true health and wellbeing.
When your body is out of alignment, it can lead to chronic pain, reduced mobility, fatigue, and even impact your emotional wellbeing.

Bowen Therapy is a gentle, highly effective technique that helps realign your body naturally — restoring balance, easing tension, and promoting deep healing from within.

Experience the difference:
✨ Improve posture and flexibility
✨ Relieve pain and tension
✨ Boost energy and relaxation
✨ Support your body’s natural healing

Special Offer:
First Bowen Therapy session only £25!

Your body deserves to be in balance. Let’s get you feeling your best.
Book your session today!

18/08/2025

Struggling with back or neck pain? You don’t have to.

At Self Care Holistics, I offer Bowen Therapy — a gentle, hands-on treatment that encourages your body to reset, realign, and heal itself naturally. It’s especially effective for:

✨ Back pain
✨ Neck and shoulder tension
✨ Sciatica
✨ Headaches and migraines
✨ Postural issues
✨ General aches and stiffness

After just a session or two, clients often report feeling:

💆‍♀️ Looser and lighter in their body
😌 Deeply relaxed and calm
🛌 Sleeping better
🌀 More balanced and aligned
💪 Pain-free or with significantly reduced discomfort

Bowen Therapy works deeply yet gently — perfect if you're tired of living with pain or tension.

💚 You don’t have to struggle through it.
💚 You don’t have to accept pain as your “normal.”
💚 Prioritising your wellbeing is essential.

📍 First session only £25
📅 Message now to book — your body will thank you!

16/08/2025

✨ Take 30 Minutes Just for YOU

I believe self-care isn’t a luxury – it’s a necessity. 🌿

Massage therapy is a powerful way to release tension, ease pain, and bring balance back to your body and mind. A focused Back, Neck & Shoulder Massage can:
💆‍♀️ Relieve muscle tightness and stiffness
🌸 Reduce stress and promote relaxation
⚡ Improve circulation and energy levels
😌 Support better posture and overall wellbeing

Give yourself permission to pause. 💖 Just £35 for 30 minutes of restorative care designed to leave you feeling lighter, calmer, and more at ease.

📅 Book your session today – your body (and mind) will thank you.

14/08/2025

Discover the gentle power of Angelic Reiki at Self care Holistics!

Are you seeking a way to find deep peace and restore balance? Angelic Reiki is a beautiful, gentle healing modality that works with the highest angelic energies to help you release physical, emotional, and mental blocks.

How does it work?
During a session, I act as a channel, allowing the angels to work directly with you. The energy is pure and loving, helping to clear away what no longer serves you and realign your energy fields.

Many of my clients experience a profound sense of calm, clarity, and well-being.

The benefits can include:
✨ Deep relaxation and stress reduction
✨ Emotional healing and release
✨ Increased sense of purpose and clarity
✨ A stronger connection to your intuition

At Self care Holistics, I believe in a holistic approach to wellness. In addition to Angelic Reiki, I also offer Bowen Therapy and Massage Therapy to support your complete well-being.

Ready to start your healing journey? Send us a message to book your session or to learn more about how we can help you feel your best!

13/08/2025

🌿 Take a Moment for YOU – The Gentle Power of Bowen Therapy 🌿

Life’s daily stresses can creep into our bodies, leaving us feeling tense, sore, and out of balance. That’s where Bowen Therapy comes in – a gentle, hands-on treatment that encourages your body to reset, reduce pain, and restore natural harmony.

💆‍♀️ Benefits of Bowen Therapy:
✨ Relieves muscle tension & stiffness
✨ Helps reduce pain & inflammation
✨ Supports injury recovery
✨ Promotes deep relaxation & better sleep
✨ Encourages overall wellbeing

And here’s the truth — self-care isn’t selfish. Taking time to nurture your body and mind means you can show up as your best self in every part of your life. 🌸

💚 If your body is whispering (or shouting!) for some TLC, maybe it’s time to listen.
📅 Book your first Bowen Therapy session today for just £25 and give yourself the care you truly deserve.

📍 Self Care Holistics – Your space for balance, healing & wellbeing

11/08/2025

🌿 Bowen Therapy – Gentle, One-to-One Care That Puts You First 🌿

In today’s fast-paced world, true healing starts with being seen, heard, and cared for as an individual. That’s exactly what I offer—one-to-one Bowen Therapy sessions, tailored to you and your body’s unique needs.

Bowen is a gentle, hands-on treatment that works with your nervous system, helping your body naturally rebalance, release tension, and repair. One of the key goals of Bowen Therapy is to restore symmetry—because when the body is out of alignment, it compensates, and that can lead to pain, fatigue, and dysfunction.

💡 Symmetry matters. When your body is balanced and aligned, it moves more freely, heals more efficiently, and feels more at ease. Bowen gently encourages the body back to this natural, healthy state—without force or pressure.

💭 Common issues Bowen Therapy may help with: • Back, neck & shoulder pain
• Sciatica & hip pain
• TMJ/jaw tension
• Migraines & headaches
• Fibromyalgia
• Stress & anxiety
• Digestive discomfort
• Fatigue & sleep problems
• Menstrual & hormonal imbalances

🌟 Benefits clients often notice: • Reduced pain & tension
• Better posture & alignment
• Improved mobility
• Better sleep
• Deeper relaxation
• Boosted energy
• Calmer mood
• Greater overall wellbeing

✨ What makes this different? Every session is one-to-one. You’ll never be rushed. We’ll take time to understand what your body is telling you and respond with care. No two sessions are the same—because no two people are.

💛 I keep my prices low because I believe everyone deserves access to the care they need:

🔹 First session: £25
🔹 Follow-ups: £35

📩 Message me to find out more or book your first session.
📍Barnstaple town centre

03/08/2025

🌿 Your wellbeing isn’t a luxury—it’s a priority. 🌿

At Self Care Holistics, I support women who are ready to slow down, reconnect with their bodies, and feel better from the inside out.

Whether you're carrying the mental load, living with chronic aches, or simply need a moment to breathe—I'm here to help.

✨ Bowen Therapy
A soft-touch, deeply restorative therapy that helps reset the nervous system and relieve tension throughout the body.
Clients have found relief from:
✔️ Back, neck & shoulder pain
✔️ Migraines & headaches
✔️ Hormonal and menstrual issues
✔️ Anxiety, overwhelm & fatigue
✔️ Digestive discomfort
✔️ Chronic conditions like fibromyalgia & frozen shoulder

Bowen encourages deep relaxation and often creates long-lasting changes, even after just a few sessions.

🌸 Swedish Massage
A nurturing, full-body treatment designed to release muscle tension, calm the mind, and restore a sense of balance.
Ideal for:
✔️ Stress and burnout
✔️ Muscle aches and tightness
✔️ Improved sleep and circulation
✔️ Emotional release and nervous system support

✨ You don’t have to “push through” anymore. Your body is asking for rest, care, and support—and I'm here to offer it with compassion and skill.

💗 Intro Offers:
• Bowen Therapy – just £25 for your first session
• Swedish Massage – from £35 for 30 minutes of relaxation

📍 Appointments available in Barnstaple
📩 Message me to book or learn more— I'm happy to guide you.

Self-care is health care. Let’s help you feel better, naturally.

#

30/07/2025

Did you know that symmetry in the body plays a vital role in how we feel and move?

When our bodies are out of balance—whether it’s from poor posture, injury, or stress—it can lead to discomfort, restricted movement, and chronic pain. That’s where Bowen Therapy comes in.

Bowen is a gentle, hands-on technique that works with the body’s fascia (connective tissue) to encourage realignment and restore natural symmetry. By addressing imbalances at a deep level, Bowen helps the body reset itself, easing tension and promoting healing from within.

When your body is symmetrical and balanced, it can function at its best. Here are just a few of the benefits people experience with Bowen Therapy:

Reduced muscle tension and joint pain

Improved posture and body alignment

Better mobility and flexibility

Enhanced circulation and lymphatic flow

Relief from headaches and migraines

Improved sleep and relaxation

Faster recovery from injury

Support for digestive and respiratory issues

Decreased stress and anxiety levels

If you’re feeling out of alignment—literally or figuratively—Bowen Therapy might be just what your body needs to feel centered again.

Book your first Bowen session for just £25 and feel the difference symmetry can make.
Message Self Care Holistics to book or ask any questions!

#

24/07/2025

You wouldn’t ignore the engine light on your car...
So why ignore the aches, pains, and tension your body is showing you?

Those little niggles, tight shoulders, or constant neck discomfort are your body’s way of saying, “Something’s not right.”

Just like you'd take your car to the garage—your body needs care too.
That’s where Bowen Therapy at Self Care Holistics comes in.

This gentle, hands-on treatment works with your nervous system to help the body release built-up tension, improve mobility, and reset naturally.
It’s non-invasive, deeply relaxing, and can help with:

Neck, back, and shoulder pain

Headaches and migraines

Stress, anxiety, and fatigue

Sports injuries and posture issues

And more

And because looking after yourself shouldn't break the bank, your first session is just £25—an affordable way to start feeling better.

Don’t wait for things to get worse. Tune in, take action, and give your body the care it deserves.

Message Self Care Holistics today to book your Bowen session.

Address

Barnstaple

Telephone

+447300560659

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Self Care Holistics Bowen, Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Self Care Holistics Bowen, Massage Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Barnstaple?

31/08/2025

28/08/2025

28/08/2025

24/08/2025

18/08/2025

16/08/2025

14/08/2025

13/08/2025

11/08/2025

03/08/2025

30/07/2025

24/07/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category