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Self Care Holistics Bowen, Massage Therapy, Barnstaple (2025)

13/10/2025

🌿 Self-Care Isn’t Selfish — It’s Essential 🌿

If you’re feeling run down, in pain, or just not quite yourself lately — please don’t ignore it. Your body is trying to tell you something 💚

Taking time for you isn’t a luxury, it’s necessary. When we look after ourselves, we’re better able to care for everything and everyone else around us.

At Self Care Holistics, Bowen Therapy offers a gentle, effective way to help the body heal and restore balance. It can support many different conditions, such as:

✨ Back and neck pain
✨ Shoulder and joint pain
✨ Sciatica
✨ Headaches and migraines
✨ Digestive issues
✨ TMJ (jaw) pain
✨ Stress, anxiety & fatigue
✨ Menstrual or hormonal imbalances
✨ Sports injuries
✨ Fibromyalgia & chronic pain

Bowen Therapy works by helping your body reset itself — naturally easing tension and promoting deep relaxation.

💆‍♀️ You deserve to feel your best. Listen to your body, take that time for yourself, and let healing begin.

📍 Self Care Holistics – Nurturing your body, mind & soul through gentle, restorative touch.

💚 Ready to prioritise you? Send me a message today to find out how Bowen Therapy can help you feel more balanced, relaxed, and pain-free. Just £25 for the first session

08/10/2025

🌿 Ease Hip Tension, Improve Movement & Feel Balanced Again 🌿

Do you sit for long periods, stand all day, or find your hips always feel tight and sore? 😣
Tight hip flexors can do more than cause discomfort — they can affect your posture, lower back, and overall mobility, leading to:
✨ Lower back pain
✨ Limited hip movement
✨ Poor circulation
✨ Pelvic misalignment
✨ Even knee or shoulder tension from compensation

But here’s the good news 💚 — Bowen Therapy can help restore balance, release tension, and support your body’s natural healing response.

Using gentle, rolling movements over muscles and fascia, Bowen Therapy helps:
🌸 Release deep tension in the hip flexors and lower back
🌸 Improve posture and alignment
🌸 Enhance flexibility and mobility
🌸 Calm the nervous system for full-body relaxation

👉 Perfect for anyone who wants to move freely, feel lighter, and support their overall wellbeing — naturally.

💆‍♀️ Intro Offer: First Bowen Therapy session just £25!
📍 Self Care Holistics – book your session today and feel the difference after just one treatment.

05/10/2025

🌿 Gentle Healing for a Body in Pain – Discover Bowen Therapy 🌿

Are you living with back pain, neck tension, shoulder stiffness, aching hips or legs that just won’t settle? You don’t have to keep pushing through discomfort. Your body is always trying to heal — sometimes, it just needs a little help.

That’s where Bowen Therapy comes in.

This incredibly gentle yet deeply effective treatment works with your body’s natural healing ability. Using soft, rolling movements over muscles and fascia (the connective tissue that surrounds everything), Bowen sends signals to the nervous system that help your body reset and rebalance.

✨ It’s non-invasive.
✨ You stay fully clothed.
✨ No deep pressure, no cracking, no pain — just space for your body to unwind and restore.

Many clients come to Bowen Therapy with:

💥 Lower back pain
💥 Neck and shoulder tension
💥 Frozen shoulder
💥 Hip and leg pain
💥 Sciatica or nerve discomfort
💥 Arm or wrist tension
💥 General stiffness or unexplained aches

And leave feeling lighter, looser, and more connected to their bodies.

Sometimes, all your body needs is a little nudge in the right direction — not force, but kindness.

💚 First session only £25 – because you deserve to feel better without breaking the bank.

If you're curious or unsure whether Bowen is right for you, I’m always happy to chat.

📩 Message me to book or ask questions.
Let’s gently get you back to balance.
With love,
Self Care Holistics 🌸

01/10/2025

🌸 Your Moment of Peace 🌸

My Swedish massage is all about giving you space to breathe, release tension, and truly take time for yourself. 💆‍♀️

🌿 The benefits include:
✔️ Relieving muscle tension and stiffness
✔️ Encouraging healthy circulation and energy flow
✔️ Reducing stress and calming the nervous system
✔️ Supporting better sleep and deeper rest
✔️ Helping you feel rebalanced in body and mind

So many of my clients leave feeling:
🌸 Relaxed and clear-headed
🌸 Lighter and more comfortable in their body
🌸 Restored, grounded, and ready to face the week

We often give so much of our time and energy to others — but self-care isn’t selfish, it’s essential. Taking time for yourself helps you show up as your best self in every area of life. 💜

Your body deserves care. Your mind deserves rest. And you deserve that time. 🌸

✨ Book your moment of peace with me today — your future self will thank you. 💆‍♀️💜

23/09/2025

Struggling with pain or tension that just won’t go away? I get it.

At Self Care Holistics, I offer Bowen Therapy – a gentle, hands-on technique that supports your body in doing what it’s designed to do: heal itself.

I’ve seen Bowen Therapy work wonders for people with back pain, migraines, joint issues, and even long-standing tension. It’s not about force or deep pressure – it’s about working with your body, not against it.

Here’s what you might notice after a session:

Less pain and more movement

A deep sense of calm and relaxation

Better sleep and improved energy

Your body feeling more balanced and at ease

If you’ve tried everything and still don’t feel quite right, this might be the missing piece.

Your first session is just £25 – a small step toward feeling more like you again.

Send me a message if you’re curious or have questions – I’m happy to chat.

Let’s get you feeling better.

14/09/2025

✨ Take 30 Minutes Just for YOU

I believe self-care isn’t a luxury – it’s a necessity. 🌿

Massage therapy is a powerful way to release tension, ease pain, and bring balance back to your body and mind. A focused Back, Neck & Shoulder Massage can:
💆‍♀️ Relieve muscle tightness and stiffness
🌸 Reduce stress and promote relaxation
⚡ Improve circulation and energy levels
😌 Support better posture and overall wellbeing

Give yourself permission to pause. 💖 Just £35 for 30 minutes of restorative care designed to leave you feeling lighter, calmer, and more at ease.

📅 Book your session today – your body (and mind) will thank you.

14/09/2025

✨💫 Experience the Healing Power of Angelic Reiki 💫✨

Sometimes our bodies feel heavy, our minds restless, and our emotions unsettled. This is where Angelic Reiki can bring peace, clarity, and deep healing.

🌿 What is Angelic Reiki?
Angelic Reiki is a gentle yet powerful form of energy healing that works with the highest vibrational energy — the Angelic realm. It helps to clear blockages, restore balance, and support your physical, emotional, mental, and spiritual wellbeing.

💎 Benefits of Angelic Reiki may include:
✔ Deep relaxation & stress relief
✔ Clearing emotional blockages
✔ Restoring balance to mind, body & spirit
✔ Enhanced clarity, focus, and intuition
✔ Support through times of change or emotional difficulty
✔ Releasing old patterns that no longer serve you
✔ Boosting overall energy & vitality

💫 Many clients describe Angelic Reiki as a warm, loving, and peaceful experience, leaving them feeling lighter, calmer, and more in tune with themselves.

🌟 Whether you’re feeling stressed, seeking emotional support, or simply curious about energy healing, Angelic Reiki can offer a beautiful and transformative experience.

📍 At Self Care Holistics, I offer Angelic Reiki sessions designed to help you feel supported, uplifted, and reconnected to your own inner peace.

💆‍♀️ Ready to invite more calm and healing into your life?
✨ Message me today to book your Angelic Reiki session.

14/09/2025

🌿 Is Your Psoas Muscle Causing Back Pain? 🌿

Many office workers spend hours sitting each day, and one of the first muscles to suffer is the psoas. This deep core muscle connects your spine to your legs and plays a vital role in posture, stability, and movement.

👉 When the psoas is tight or shortened (from too much sitting), it can lead to:

Lower back pain

Hip and pelvic discomfort

Reduced flexibility

Poor posture

General fatigue and stiffness

Over time, this tension can ripple through the body, affecting the way you walk, sit, and even breathe.

✨ This is where Bowen Therapy can help. ✨
Bowen Therapy is a gentle, hands-on treatment that works with the body’s natural ability to heal and rebalance. By targeting the psoas and surrounding structures, Bowen helps the body release tension, restore alignment, and reduce pain.

But the benefits go even further... Bowen Therapy is known to support a wide range of ailments, including:
✔ Back, neck, and shoulder pain
✔ Headaches and migraines
✔ Sciatica
✔ Sports injuries
✔ Stress and anxiety
✔ Digestive issues
✔ Joint pain (knees, hips, ankles)
✔ Menstrual and hormonal discomforts

At Self Care Holistics, I’ve seen first-hand how Bowen Therapy can bring relief not just for office workers with back pain, but for anyone whose body feels “stuck” in a cycle of pain and tension.

💆‍♀️ Ready to experience the difference? Book your first Bowen Therapy session today for just £25 (new clients only).

📍 Self Care Holistics – gentle therapy for real results.

09/09/2025

✨ Discover the Gentle Power of Bowen Therapy ✨

At Self Care Holistics, I believe healing doesn’t always need to be forceful to be effective. That’s why I offer Bowen Therapy – a gentle, hands-on technique that works with your body’s own ability to realign, relax and restore balance.

🌿 How Bowen Therapy Helps:
Bowen involves light, rolling movements over muscles, tendons and fascia. These small but powerful moves send signals to your nervous system, encouraging the body to reset and heal itself naturally.

🌱 Ailments Bowen Therapy Can Support:

Back & neck pain

Joint pain & restricted movement

Sciatica

Frozen shoulder & tennis elbow

Migraines & headaches

Stress, tension & anxiety

Digestive discomfort & IBS

Menstrual & hormonal imbalances

Postural issues

Chronic fatigue & fibromyalgia

Sports injuries & recovery support

TMJ/jaw problems

🌸 Outcomes You May Experience:
Many clients report:
✔️ Reduced pain and tension
✔️ Greater mobility and flexibility
✔️ Relief from long-term or recurring issues
✔️ Improved sleep and relaxation
✔️ A renewed sense of balance and wellbeing

✨ Special Offer: Your first Bowen Therapy session is just £25 – a perfect way to experience this gentle yet effective treatment.

📍 Book your session today with Self Care Holistics and give your body the chance to reset, recover, and thrive.

02/09/2025

Struggling with Shoulder or Arm Pain? Bowen Therapy Can Help!

Do you suffer from frozen shoulder, rotator cuff pain, tennis elbow, or carpal tunnel syndrome? These issues can make daily tasks a struggle—but relief is possible!

At Self Care Holistics, our gentle Bowen Therapy technique helps:
✅ Reduce pain and inflammation
✅ Improve mobility and flexibility
✅ Release muscle tension and nerve compression

Whether it’s an old injury, repetitive strain, or chronic pain, Bowen Therapy supports your body's natural healing process—without forceful manipulation.

Bowen Therapy can help with a variety of shoulder and arm problems by addressing muscle tension, fascia restrictions, and nervous system imbalances. Some conditions it may help with include:

Shoulder Issues:
Frozen Shoulder (Adhesive Capsulitis): Helps improve mobility and reduce pain.
Rotator Cuff Injuries: Supports healing and reduces tension in surrounding muscles.
Shoulder Impingement: Eases inflammation and promotes better movement.
Tendonitis/Bursitis: Reduces inflammation and improves range of motion.

Arm & Elbow Issues:
Tennis Elbow (Lateral Epicondylitis): Helps relieve muscle tension and pain.
Golfer’s Elbow (Medial Epicondylitis): Supports recovery by relaxing affected muscles.
Carpal Tunnel Syndrome: Helps release tension in the forearm and wrist, reducing nerve compression.

Nerve-Related Issues:
Thoracic Outlet Syndrome: Relieves pressure on nerves and improves circulation.

Repetitive Strain Injuries (RSI): Addresses muscle imbalances and tension.

Bowen Therapy works by stimulating the body's self-healing response, often leading to long-lasting improvements.

31/08/2025

🌿 Discover the Gentle Power of Bowen Therapy at Self Care Holistics 🌿

At Self Care Holistics, I understand how draining it can feel to carry pain, tension, or fatigue every day. That’s why i offer Bowen Therapy — a gentle, hands-on approach designed to help your body release stress, ease discomfort, and find balance again.

Are you struggling with:
✨ Back & neck pain
✨ Stiff shoulders
✨ Migraines or tension headaches
✨ Stress, fatigue & poor sleep
✨ Sports injuries or joint discomfort

Bowen Therapy is a gentle, non-invasive treatment that helps your body reset, release tension, and restore natural balance. Clients often report:

💆 Reduced pain & stiffness
💤 Better sleep & relaxation
⚡ Increased energy
🤸 Improved mobility & overall wellbeing

👉 Special Offer: Just £25 for your first Bowen Therapy session at Self Care Holistics!

Take the first step towards feeling lighter, freer, and more energised.
📩 Message me today to book your appointment or for more information.

31/08/2025

Take 30 Minutes Just for YOU
Now Open – Self Care Holistics New Clinic

Life gets busy, and we often put ourselves last—but you can’t pour from an empty cup.
Self-care is not selfish—it’s necessary.
It’s about making time to rest, reset, and reconnect with yourself.

Treat your back, neck, and shoulders to a soothing Swedish Massage, created to ease tension and restore calm in both body and mind.

Massage Benefits:

Relieves built-up tension and pain

Reduces stress and anxiety

Improves blood flow and lymphatic drainage

Enhances posture and flexibility

Encourages deep relaxation and better sleep

Supports emotional and physical balance

30 Minutes – £35
45 Minutes – £45

Delivered with care in my brand-new, peaceful clinic space, where your comfort and well-being come first.
Let me help ease your tension and support your journey back to feeling like you again.

Take the time. Prioritise you. Your body will thank you.

Message to book or for more information

Self Care Holistics Bowen, Massage Therapy

13/10/2025

08/10/2025

05/10/2025

01/10/2025

23/09/2025

14/09/2025

14/09/2025

14/09/2025

09/09/2025

02/09/2025

31/08/2025

31/08/2025

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