Self Care Holistics Bowen, Massage Therapy

22/03/2026

22/03/2026

✨ Feeling tight, sore, or constantly run down?

Your body might not be broken… it might just be overwhelmed.
Bowen Therapy works by gently stimulating your nervous system, helping your body shift out of stress mode and into repair, recovery, and balance.

💫 What clients come in with:
• Back pain & tension
• Neck pain, headaches & migraines
• Sciatica, hip & pelvic discomfort
• Sports injuries & muscle strains
• RSI, carpal tunnel & tennis elbow
• Stress, fatigue & burnout

💛 What they leave with:
✔ Reduced pain & inflammation
✔ Looser, more relaxed muscles
✔ Better movement & flexibility
✔ Improved sleep & energy
✔ A calmer, more regulated nervous system
✔ Feeling like themselves again

This isn’t forceful or painful.
It’s gentle, precise, and incredibly effective — allowing your body to do what it’s designed to do… heal.

✨ Sometimes the biggest shift comes from the smallest input.
📩 Ready to feel the difference?

Message me to book your session or ask any questions
🌿 First Bowen session just £25

20/03/2026

🌿 Not sure what treatment you actually need?

You’re not alone… and that’s exactly where I come in.

At Self Care Holistics, I don’t believe in a “one size fits all” approach — because your body, your stress, your pain… it’s personal.

✨ That’s why I offer a combination of therapies, each working in a different way:

💫 Bowen Therapy
A gentle technique that works with your nervous system to help the body reset, realign and release pain.
Perfect for: back pain, tension, injuries, stress, hormonal imbalance & more.

💆‍♀️ Massage Therapy
Your time to switch off. Warm oils, calm surroundings, and hands-on treatment to ease muscle tension, improve circulation and help you fully relax.
Perfect for: tight muscles, stress, headaches, poor sleep & “I just need a break”.

✨ Angelic Reiki
A deeply calming, minimal or no-touch treatment using energy healing — ideal if you don’t like physical therapy but still want powerful results.
Perfect for: emotional overwhelm, anxiety, low energy, feeling “off” or out of balance.

🤍 The difference?
I take the time to listen.
We talk. We figure out what’s really going on.
And together, we choose the treatment that your body actually needs.

Because healing isn’t one-size-fits-all… and you deserve something that works for you.

✨ Whether you need pain relief, deep relaxation, or a full reset — I’ve got you.

👇 Message me to book or ask any questions
Your body will thank you for it.

20/03/2026

✨ Messages like this genuinely mean a lot to me… ✨
Honestly, this is why I love what I do 💛

Seeing someone come in feeling uncomfortable, in pain or just not themselves…

and then knowing I’ve helped them feel better — it means everything.
It’s not just about treatments…

it’s about helping people get back to feeling like them again.

Thank you so much for trusting me with your care ✨

If you’ve been struggling with pain, tension or stress…
you don’t have to just “put up with it”

16/03/2026

🏃 A lot of sports injuries don’t happen in one big moment…
They build up slowly.

A tight hamstring that never quite loosens.

A knee that starts aching after runs.

A shoulder that feels weaker every time you train.

Eventually your body starts telling you something isn’t right.
This is where Bowen Therapy can help.

It’s a gentle hands-on treatment that works with the body’s nervous system to release tension, improve movement and support recovery.

People often come for help with things like:
✔ Muscle strains
✔ Sprained ankles
✔ Runner’s knee
✔ Tennis elbow
✔ Shoulder injuries
✔ Shin splints
✔ Plantar fasciitis

But it’s not just for injuries.
Many active people use Bowen Therapy between training sessions or before events to help their body stay balanced, mobile and less prone to injury.

Because when your body moves better…
everything else feels easier.

🌿 First Bowen Therapy session £25

📩 Message me if you'd like to book or ask any questions.
Self Care Holistics
Barnstaple

15/03/2026

✨ Feeling stiff, stressed or dealing with ongoing pain?

Bowen Therapy is a gentle hands-on treatment that helps your body reset, release tension and support the nervous system. Many people are surprised by how powerful such gentle movements can be.

People often come for things like:
• Back or neck pain
• Sciatic pain
• Headaches or migraines
• Frozen shoulder
• Injury recovery
• Stress and tension

But what they usually leave with is something even better…
A body that feels calmer, looser and more balanced.

If you’ve been putting up with aches, tension or stress for a while, this could be the reset your body has been asking for.

🌿 First Bowen Therapy session £25
📩 Message me to book or ask any questions.
Self Care Holistics
Barnstaple

15/03/2026

💛 Tag a mum who deserves to feel appreciated — and tell her why she’s so special to you.

Behind almost every strong person… is a mum who held everything together when no one else saw.

Mums are real-life superheroes.
Not the kind that wear capes…
but the kind who hold everything together when life gets messy, who keep going when they’re exhausted, and who love with their whole heart even when life throws the occasional curveball.

Motherhood isn’t always straightforward.
Some days it’s joyful, some days it’s overwhelming, and some days you’re simply doing the best you can.

But it’s those good hearts, that quiet strength, and that endless love that make mums so extraordinary.

Mother’s Day is a beautiful reminder to celebrate that…
but really, mums deserve appreciation every single day, not just once a year.

If you’d like to show a mum some love this Mother’s Day, I posted a free treatment giveaway last night where you can nominate someone who deserves a little time for themselves. 🌿

— Self Care Holistics

14/03/2026

✨ MARCH SELF-CARE GIVEAWAY ✨
WIN ONE FREE TREATMENT at Self Care Holistics 🌿

To enter:
✔ Like the page
✔ Like this post
✔ Tag a friend who deserves some self-care (one person per comment)
✔ Share the post to spread the word

Each comment counts as another entry 💛

I really enjoy doing these giveaways because it’s my way of giving something back to the community and spreading a little kindness.
Life can be busy, stressful and overwhelming, and so many people spend their time looking after everyone else but themselves.

So this month I’m giving away ONE FREE treatment, and the winner can choose from:

🌿 Bowen Therapy – a gentle treatment that works with the body’s fascia and nervous system and may help with back pain, tension, old injuries and many other issues
🌿 Massage Therapy – perfect if you need some you-time to relax, unwind and release built-up tension
🌿 Angelic Reiki – a calming, less hands-on treatment that may help restore balance and bring a deep sense of relaxation

Do you know someone who really deserves a break?
A busy mum, a hardworking friend, or someone who simply needs a little time to reset?

Tag them below or enter yourself 💛

Because sometimes the kindest thing we can do is remind someone to take care of themselves.
Good luck everyone ✨

12/03/2026

✨ Did you know your body is connected from head to toe?

Many people think pain only comes from the area that hurts…
but the body actually works as one connected system.

Tight fascia, stress on the nervous system, or old injuries can create tension patterns that show up as:
• Back or neck pain
• Tight shoulders
• Headaches
• Hip or pelvic imbalance
• Sciatica
• Plantar fasciitis
• Ongoing aches that never fully go away

Bowen Therapy works gently with the nervous system and fascia to encourage the body to release tension and restore balance naturally.

People often say they feel:
✨ More relaxed
✨ Looser in their movement
✨ More balanced in their posture
✨ Less tension throughout the body

If your body has been feeling tight, sore or out of balance, Bowen Therapy may help.

🌿 First Bowen Therapy session £25
📩 Message me to book or ask any questions.

12/03/2026

✨ STOP SCROLLING… how is your body feeling today? ✨
Tight shoulders?

A stiff back from sitting all day?
Headaches from tension?
Or just feeling mentally drained?
Sometimes your body isn’t asking for more pushing through…
it’s asking for a reset.

🌿 Swedish Massage Therapy is designed to gently release tension, improve circulation and help your nervous system switch from stress mode to relaxation mode.

It may help with:
• Tight shoulders & neck tension
• Back aches and muscle stiffness
• Stress and mental fatigue
• Poor sleep
• General aches from daily life

After a treatment many people say they feel:
✨ Lighter
✨ Looser in their body
✨ Deeply relaxed
✨ More like themselves again

Because self-care isn’t a luxury — it’s how we keep going.
🌿 Swedish Massage from £35

📩 Message Self Care Holistics to book your appointment

09/03/2026

🌿 When did you last truly take care of you? 🌿

Whether you’re a busy mum constantly giving to everyone else, or a professional juggling deadlines and responsibility, it’s easy to ignore the tension, the exhaustion, and the aches your body keeps trying to tell you about.

At Self Care Holistics, I don’t believe in one-size-fits-all treatments. I believe in listening — to you and to your body — so you receive exactly what you’re looking for.

If you need to release stress and muscular tension, a Swedish Massage offers calming, restorative relief — easing tight shoulders, soothing busy minds, and giving you space to properly switch off.
✨ Special Offer: £35 for 30 minutes

If you’re struggling with ongoing pain, discomfort, or feeling out of alignment, Bowen Therapy is a gentle yet powerful treatment that works with your nervous system to help the body reset and heal — without deep pressure or force.
✨ Special Offer: £25 for your first session

And if you don’t enjoy hands-on treatments, or you’re feeling emotionally drained and overwhelmed,

Angelic Reiki provide a deeply calming, non-invasive approach — supporting relaxation, balance, and overall wellbeing in a way that feels safe and nurturing.
✨ £45 for 45 minute treatment

This isn’t just about relaxation. It’s about resolving pain, restoring balance, and helping you feel like yourself again.

You spend so much time looking after others. Let someone look after you for a change.
📩 Message to book or ask which treatment feels right for you.