Self Care Holistics Bowen, Massage Therapy

Self Care Holistics Bowen, Massage Therapy Its time to look after yourself 🙂
Bowen Therapist, Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus.

I am here to promote self love, care and development. The services I offer. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

❄️ Feeling stiff, tired, or run-down this winter? ❄️Step into a warm, cosy treatment room and let a Swedish Massage with...
07/02/2026

❄️ Feeling stiff, tired, or run-down this winter? ❄️

Step into a warm, cosy treatment room and let a Swedish Massage with warm oil melt the cold away ✨

During winter, muscles tighten, circulation slows, and stress builds up — Swedish Massage is the perfect antidote.

🔥 Why Swedish Massage is ideal in winter:
✔️ Relieves muscle stiffness & cold-weather aches
✔️ Boosts circulation & gently warms the body
✔️ Deeply relaxes the nervous system
✔️ Reduces stress & tension
✔️ Encourages better sleep
✔️ Eases headaches & fatigue

🌿 Warm oil is used to nourish the skin and allow slow, flowing massage movements, helping you fully relax while your body unwinds in comfort.

✨ Winter Offer: £35 for a 30 minute Swedish Massage ✨
💬 Would you rather stay wrapped in layers… or wrapped in warmth?send me a message to book 💚
📍 Self Care Holistics Barnstaple

🧤 February is Raynaud’s Awareness Month 🧤Do your fingers or toes turn white, blue, or painfully cold in the cold or when...
03/02/2026

🧤 February is Raynaud’s Awareness Month 🧤

Do your fingers or toes turn white, blue, or painfully cold in the cold or when you’re stressed? You might be dealing with Raynaud’s.
Raynaud’s is a condition where the blood vessels overreact to cold or stress, reducing blood flow to the hands and feet.

This can cause:

❄️ Cold, numb fingers or toes
❄️ Colour changes (white, blue, red)
❄️ Tingling, pain, or throbbing
❄️ Stiff, uncomfortable hands and feet

✨ How Bowen Therapy can help ✨

At Self Care Holistics in Barnstaple, Bowen Therapy is a gentle, hands-on treatment that works with your nervous system and circulation.

It can help by:

✔️ Encouraging better blood flow
✔️ Calming an overactive nervous system
✔️ Reducing stress triggers that worsen symptoms
✔️ Supporting your body’s natural balance and healing

Many people with Raynaud’s find Bowen helps reduce the frequency and intensity of attacks and improves comfort in their hands and feet.

💷 Special offer: First Bowen Therapy session just £25

If cold weather makes your days painful or uncomfortable, it might be time to try something gentle, natural, and supportive.

📩 Message Self Care Holistics to book or to find out if Bowen Therapy is right for you.

Struggling with pain or tension that just won’t go away? I get it.At Self Care Holistics I offer Bowen Therapy – a gentl...
25/01/2026

Struggling with pain or tension that just won’t go away? I get it.

At Self Care Holistics I offer Bowen Therapy – a gentle, hands-on technique that supports your body in doing what it’s designed to do: heal itself.

I’ve seen Bowen Therapy work wonders for people with back pain, migraines, joint issues, and even long-standing tension. It’s not about force or deep pressure – it’s about working with your body, not against it.

Here’s what you might notice after a session:

Less pain and more movement

A deep sense of calm and relaxation

Better sleep and improved energy

Your body feeling more balanced and at ease

If you’ve tried everything and still don’t feel quite right, this might be the missing piece.

Your first session is just £25 – a small step toward feeling more like you again.

Send me a message if you’re curious or have questions – I’m happy to chat.

Let’s get you feeling better.

22/01/2026

Osteoarthritis is now understood as a whole-joint condition — involving muscles, nerves, joint fluid, connective tissue, and movement patterns, not just cartilage.

That’s why current clinical guidelines increasingly emphasise non-surgical, conservative approaches — particularly movement-based and supportive care — as important early considerations.

Bowen Therapy takes a whole-body perspective, considering how joints are supported, coordinated, and loaded through the rest of the body, rather than focusing on a single joint in isolation.

Source: Clodagh Toomey, Physiotherapist and Associate Professor, School of Allied Health, University of Limerick

Not a new you — a better cared-for you.If your body is dealing with: • Ongoing aches and pains• Back, hip, or pelvic dis...
19/01/2026

Not a new you — a better cared-for you.

If your body is dealing with:

• Ongoing aches and pains
• Back, hip, or pelvic discomfort
• Joint stiffness or reduced movement
• Sciatica-type symptoms
• Stress held deep in the body
• Feeling out of balance or overwhelmed
…it’s time to change the rules.

🌿 Bowen Therapy is a gentle, hands-on therapy that works with your nervous system to help the body reset and heal itself.

Bowen Therapy can help to:
✔ Reduce pain and discomfort
✔ Release deep-held tension
✔ Improve posture and mobility
✔ Calm the nervous system
✔ Support long-term healing, not just short-term relief

✨ The result?
More ease in your body, better movement, less pain, and a calmer, more balanced you — so you can get the best out of life.

💚 New Client Offer: £25 for your first Bowen Therapy session

✨ Or, if relaxation is what you need:
Enjoy a beautifully calming massage with warm oils, designed to ease tension, soothe the nervous system, and help you fully switch off.

📅 Appointments available
📍 Self Care Holistics Barnstaple
💬 Message now to book

🌿 Bowen Therapy – Gentle, One-to-One Care That Puts You First 🌿In today’s fast-paced world, true healing starts with bei...
16/01/2026

🌿 Bowen Therapy – Gentle, One-to-One Care That Puts You First 🌿

In today’s fast-paced world, true healing starts with being seen, heard, and cared for as an individual. That’s exactly what I offer—one-to-one Bowen Therapy sessions, tailored to you and your body’s unique needs.

Bowen is a gentle, hands-on treatment that works with your nervous system, helping your body naturally rebalance, release tension, and repair. One of the key goals of Bowen Therapy is to restore symmetry—because when the body is out of alignment, it compensates, and that can lead to pain, fatigue, and dysfunction.

💡 Symmetry matters. When your body is balanced and aligned, it moves more freely, heals more efficiently, and feels more at ease. Bowen gently encourages the body back to this natural, healthy state—without force or pressure.

💭 Common issues Bowen Therapy may help with:
• Back, neck & shoulder pain
• Sciatica & hip pain
• TMJ/jaw tension
• Migraines & headaches
• Fibromyalgia
• Stress & anxiety
• Digestive discomfort
• Fatigue & sleep problems
• Menstrual & hormonal imbalances

🌟 Benefits clients often notice: • Reduced pain & tension
• Better posture & alignment
• Improved mobility
• Better sleep
• Deeper relaxation
• Boosted energy
• Calmer mood
• Greater overall wellbeing

✨ What makes this different? Every session is one-to-one. You’ll never be rushed. I'll take time to understand what your body is telling you and respond with care. No two sessions are the same—because no two people are.

💛 I keep my prices low because I believe everyone deserves access to the care they need:

🔹 First session: £25
🔹 Follow-ups: £35

📩 Message me to find out more or book your first session.
📍Barnstaple town centre

✨ Struggling with pain, stress, or ongoing tension? ✨ Have you heard of Bowen Therapy?Bowen Therapy is a ...
11/01/2026

✨ Struggling with pain, stress, or ongoing tension? ✨
Have you heard of Bowen Therapy?

Bowen Therapy is a gentle, hands-on treatment that helps reset the body and encourage natural healing 🌿

💆‍♀️ Benefits of Bowen Therapy:
✔️ Reduces muscle & joint pain
✔️ Eases back, neck & shoulder tension
✔️ Supports injury recovery
✔️ Improves mobility & flexibility
✔️ Calms the nervous system
✔️ Helps manage stress & anxiety
✔️ Encourages deeper, better sleep

🩺 Bowen Therapy can help with:
▫️ Sciatica
▫️ Migraines & headaches
▫️ Frozen shoulder
▫️ Hip & knee pain
▫️ Digestive issues
▫️ Fibromyalgia
▫️ Postural imbalances

Bowen Therapy is deeply relaxing, suitable for all ages, and ideal if you’re looking for a gentle, non-invasive approach to pain relief.

✨ Intro Offer: £25 for your first Bowen Therapy session ✨

💬 Have you tried Bowen Therapy before, or are you curious if it could help you?
Comment below or send me a message — I’d love to help 💚
📍 Self Care Holistics




✨ FREE Bowen Therapy Giveaway ✨Do you know someone who’s struggling with back pain, tension, stress, or feeling out of b...
08/01/2026

✨ FREE Bowen Therapy Giveaway ✨

Do you know someone who’s struggling with back pain, tension, stress, or feeling out of balance?

Someone who could really benefit from a moment of relief and reset? 🤍
I’m giving away a FREE Bowen Therapy session to help someone experience this gentle yet powerful treatment 🌿

Bowen Therapy can support:
• Back pain & sciatica
• Muscle & joint tension
• Stress & nervous system overload
• Headaches & general aches
• Feeling stuck, tight, or run down

✨ How to enter:
1️⃣ Tag someone you know who could benefit
2️⃣ Share this post to spread the love
3️⃣ Follow the page

The winner will be randomly selected ✨
(You can enter for yourself or for someone else)

Sometimes the kindest thing we can do is think of someone else 💫

Let’s get healing into the hands of someone who needs it.

📍 Self Care Holistics Barnstaple
💆‍♀️ Bowen Therapy Giveaway

✨ Feeling stiff, stressed, or out of balance? ✨Sometimes your body doesn’t need fixing — it needs space to reset 🤍Bowen ...
08/01/2026

✨ Feeling stiff, stressed, or out of balance? ✨

Sometimes your body doesn’t need fixing — it needs space to reset 🤍

Bowen Therapy is one of the most gentle yet powerful treatments I offer.

Subtle rolling movements, followed by pauses, allow your nervous system to slow down and your body to do what it does best — rebalance itself 🌿

Many people describe Bowen Therapy as:
✨ Deeply calming
✨ Grounding
✨ A reset they didn’t realise they needed

It’s used by people from all walks of life — even Bear Grylls has uses Bowen Therapy to help maintain his health and resilience.
When the body is under pressure, gentle support can be incredibly effective.
If you’ve been feeling:
• Tight or tense
• Overstimulated
• Run down
• Aches and pains

Bowen Therapy might be exactly what your system is asking for ✨
💆‍♀️ First Bowen Therapy session: £25
📩 Message me to book
📍 Self Care Holistics Barnstaple

New Year 2026. Same hardworking you — but this time, with better self-care. ✨If you’re feeling tight, tired, or constant...
06/01/2026

New Year 2026. Same hardworking you — but this time, with better self-care. ✨

If you’re feeling tight, tired, or constantly pushing through…
That’s not weakness — that’s a body that’s been doing its job. 💪

Whether you’re:
👷 Working on site
👩‍👧 A busy mum
💻 Sitting at a desk
📋 In an office or always on the go

Your body works hard for you — and in 2026, it deserves some support.

🌿 Bowen Therapy is a gentle, effective treatment that helps your body reset, rebalance, and recover naturally.

How Bowen Therapy can help you:
✔️ Ease muscle tension & aches
✔️ Support posture & movement
✔️ Calm the nervous system
✔️ Reduce stress & overwhelm
✔️ Encourage deep rest & healing

At Self Care Holistics, i believe self-care isn’t a New Year’s resolution you quit by February —

It’s a simple habit that keeps you going all year long.
🧠 Rest is productive.
🌱 Looking after yourself helps you show up better at work, at home, and for yourself.

💷 New Year Offer:
➡️ £25 for your first Bowen Therapy session
📍 Relaxed, welcoming space
📆 Appointments available now
👉 Message to book and start 2026 feeling better in your body.








🌿 Struggling with Shoulder Pain, Frozen Shoulder, RSI, Neck Tension, Tennis Elbow or Rotator Cuff Issues?At Self Care Ho...
04/01/2026

🌿 Struggling with Shoulder Pain, Frozen Shoulder, RSI, Neck Tension, Tennis Elbow or Rotator Cuff Issues?
At Self Care Holistics, Bowen Therapy offers a gentle, effective way to release tension, reduce pain and restore movement — without forceful manipulation.

✨ How Bowen Therapy Helps:
✔️ Encourages the body to reset and heal naturally
✔️ Reduces inflammation and muscular tension
✔️ Improves mobility in tight or restricted areas
✔️ Works brilliantly for long-term shoulder and arm issues
✔️ Gentle enough for all ages

Many clients notice improvements in pain, posture and range of motion within just a few sessions. Want to see real-life results? 👉 Check the first comment for just one of my client reviews showing the changes Bowen can make.

💚 Special Intro Offer:
£25 for your first Bowen Therapy session

📍 Self Care Holistics Barnstaple
📞 Message this page to book your appointment and start moving comfortably again.

✨ Take the first step toward a pain-free shoulder — your body will thank you.

Address

Barnstaple

Telephone

+447300560659

Website

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