Lisa Ward - Nutrition & Fitness Coach

Lisa Ward - Nutrition & Fitness Coach 🌿 Qualified Nutrition & Weight Management Coach
πŸ’ͺ Supporting you to live a healthier life

πŸ‘‡β€π“π‡π„ 𝐑𝐄𝐒𝐔𝐋𝐓𝐒, ππ‡π˜π’πˆπ‚π€π‹π‹π˜ & πŒπ„ππ“π€π‹π‹π˜ 𝐇𝐀𝐕𝐄 𝐁𝐄𝐄𝐍 π€π’π“πŽππˆπ’π‡πˆππ†β€¦β€Wow wow wow! Check out another 5 🌟review!!What an amazing re...
04/02/2026

πŸ‘‡β€π“π‡π„ 𝐑𝐄𝐒𝐔𝐋𝐓𝐒, ππ‡π˜π’πˆπ‚π€π‹π‹π˜ & πŒπ„ππ“π€π‹π‹π˜ 𝐇𝐀𝐕𝐄 𝐁𝐄𝐄𝐍 π€π’π“πŽππˆπ’π‡πˆππ†β€¦β€
Wow wow wow!
Check out another 5 🌟review!!
What an amazing review thank you - I’m super proud of this lady x

π˜πŽπ” πƒπŽπβ€™π“ 𝐍𝐄𝐄𝐃 π€ππŽπ“π‡π„π‘ πƒπˆπ„π“..You need guidance, structure, and support.All tailored to actually fit your life.I work wit...
02/02/2026

π˜πŽπ” πƒπŽπβ€™π“ 𝐍𝐄𝐄𝐃 π€ππŽπ“π‡π„π‘ πƒπˆπ„π“..
You need guidance, structure, and support.
All tailored to actually fit your life.

I work with ladies who want to:
✨ Feel better in their body
✨ Improve their relationship with food
✨ Build healthier habits long term
✨ Learn how to eat well without restriction & with confidence
✨ Improve their overall health

Offering online coaching and face-to-face nutrition sessions tailored to your goals.

If this sounds like you, let’s chat πŸ’¬
Send me a message and we’ll take it from there.

β€œπˆ 𝐄𝐀𝐓 πŒπŽπ‘π„ 𝐓𝐇𝐀𝐍 𝐈 𝐔𝐒𝐄𝐃 π“πŽ & 𝐇𝐀𝐕𝐄 π‹πŽπ’π“ πŒπŽπ‘π„ 𝐓𝐇𝐀𝐍 𝐈 𝐇𝐀𝐕𝐄 𝐈𝐍 𝟏𝟎 π˜π„π€π‘π’..Wow! Check out another amazing 5 ⭐ nutrition coachi...
30/01/2026

β€œπˆ 𝐄𝐀𝐓 πŒπŽπ‘π„ 𝐓𝐇𝐀𝐍 𝐈 𝐔𝐒𝐄𝐃 π“πŽ & 𝐇𝐀𝐕𝐄 π‹πŽπ’π“ πŒπŽπ‘π„ 𝐓𝐇𝐀𝐍 𝐈 𝐇𝐀𝐕𝐄 𝐈𝐍 𝟏𝟎 π˜π„π€π‘π’..
Wow! Check out another amazing 5 ⭐ nutrition coaching review!!

So proud of this lady she really is achieving some incredible things!
Please join me in congratulating her on her amazing achievements so far xx

28/01/2026

πŸ‘‡HERE SUPPORT IS STANDARD NOT THE EXCEPTION...
There's something powerful about working & training in a gym where support is the standard - not the exception. πŸ‹οΈβ€β™€οΈπŸ’›

πŸ‘‰ Where people cheer you on.
πŸ‘‰ Where coaches will help you.
πŸ‘‰ Where showing up on a hard day still counts.

Training hits different when you feel safe, supported, and understood - especially during those times of perimenopause, stressy work weeks, or just life.

It's not just about lifting weights.
It' about lifting each other.✨

Grateful for every day to work & train in a space that feels like a community, not competition.

If you've ever trained somewhere like here; Barum Barbell... you know.🫢

ππ„π‘πˆπŒπ„ππŽππ€π”π’π„ - πˆπ’ π˜πŽπ”π‘ ππŽπƒπ˜ 𝐒𝐇𝐀𝐏𝐄 π‚π‡π€ππ†πˆππ†?Do you really just want to feel like yourself again?πŸ‘‰πŸ»To feel comfortable in...
26/01/2026

ππ„π‘πˆπŒπ„ππŽππ€π”π’π„ - πˆπ’ π˜πŽπ”π‘ ππŽπƒπ˜ 𝐒𝐇𝐀𝐏𝐄 π‚π‡π€ππ†πˆππ†?
Do you really just want to feel like yourself again?

πŸ‘‰πŸ»To feel comfortable in your clothes.
πŸ‘‰πŸ»To look in the mirror without picking yourself apart.
πŸ‘‰πŸ»To have energy, confidence, and pride in your body β€” not frustration.

You’ve probably tried before. Started again. Felt disappointed.
But that doesn’t mean you’ve failed β€” it just means you haven’t had the right support yet.

That’s why one of the most powerful tools in perimenopause isn’t another workout or dietβ€”it’s working with a supportive coach who understands hormones, stress, and midlife bodies.

My coaching isn’t about pressure or perfection.
It’s about kindness, consistency, support and rebuilding trust with your body.
We’ll take this one step at a time, together.
I’ll support you everyday; on the hard days and celebrate every win with you.

βœ…You deserve to feel good.
βœ…You deserve to feel confident.
οΏΌβœ…And you deserve a structure ( food and/or exercise) that fits your real life. 🀍

If you’re ready to choose yourself, I’m here.
πŸ“© Message me β€œSTART” and let’s begin your journey.

πŸ’–π‹π€πƒπˆπ„π’, 𝐋𝐄𝐓’𝐒 π“π€π‹πŠ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 π“π‘π€πˆππˆππ† It’s not about getting β€œbulky” β€” it’s about getting strong, confident, and capable...
23/01/2026

πŸ’–π‹π€πƒπˆπ„π’, 𝐋𝐄𝐓’𝐒 π“π€π‹πŠ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 π“π‘π€πˆππˆππ†
It’s not about getting β€œbulky” β€” it’s about getting strong, confident, and capable.

Strength training can help us:
✨ Build lean muscle & boost metabolism
✨ Strengthen bones (hello, osteoporosis prevention!)
✨ Improve posture, balance, and everyday movement
✨ Support hormonal health & energy levels ( hello menopause!)
✨ Reduce stress and lift our mood
✨ Feel powerful in our own bodies

There’s something incredibly empowering about realising how strong you really are β€” in a class, or the gym and in life.

Strong is not a look.
Strong is a feeling. πŸ’ͺπŸ‘‘

If you’ve been on the fence, this is your sign to pick up the weights and maybe sort out your nutrition- show yourself what you’re capable of. πŸ’•

Come & work with me x

19/01/2026

π–π‡πŽ π“π‡πˆππŠπ’ π…πˆπ“ππ„π’π’ πˆπ’πβ€™π“ 𝐅𝐔𝐍?
Nothing is more rewarding than to see my ladies have fun whilst they are working out πŸ‹οΈβ€β™€οΈ.

Plenty of variations & adaptions for those who need it, allowing everyone to work out at their pace despite any health challenges they face.

With 3 classes to choose from why not come & give it a go? We’d love to see you
And if it’s not for you that’s fine but you won’t know until you try!

All over body workouts designed to strengthen, tone, improve flexibility, core & balance.
All things that we can lose as we get older.

We are now in Landkey Village Hall for all 3 classes.
See details below πŸ‘‡

An all ladies friendly fitness group.
Mainly circuit based, designed to improve strength, balance, flexibility and overall fitness.

All abilities welcome including beginners.
‼️Please don’t worry if you are managing or experiencing any joint issues arthritis etc exercises will be adapted accordingly.

π‘ͺ𝑳𝑨𝑺𝑺 𝑫𝑨𝒀𝑺 & 𝑻𝑰𝑴𝑬𝑺
Monday mornings 9.30am - 10.30am
Landkey village hall, Landkey, Barnstaple

Wednesday evenings 6pm-7pm
Landkey village hall, Landkey, Barnstaple

Thursday mornings 9.30am -10.30am
Landkey village hall, Landkey, Barnstaple

If you are interested in coming along to any of the above πŸ‘† please do drop me a message direct or comment below

We look forward to seeing you!

β€œπƒπŽπβ€™π“ π‹πŽπŽπŠ ππ€π‚πŠ πŽπ•π„π‘ π˜πŽπ”π‘ π’π‡πŽπ”π‹πƒπ„π‘..β€β€œDon’t worry about past mistakes, set backs or what others think, but instead focu...
16/01/2026

β€œπƒπŽπβ€™π“ π‹πŽπŽπŠ ππ€π‚πŠ πŽπ•π„π‘ π˜πŽπ”π‘ π’π‡πŽπ”π‹πƒπ„π‘..”
β€œDon’t worry about past mistakes, set backs or what others think, but instead focus forward on the future or finding a new path.”

And that’s exactly why most of the clients I work with come to me to help them manage their weight & to become healthier.
With the ultimate goal of finding something that works for them & long term.

As previous attempts just haven’t worked for them.

πŸ‘‰But it's not just about helping them achieve this, I take my time to understand the root cause of why they need help & what's brought them to this point.
Together we then work through this, finding a way to tackle it & manage it going forward.

βœ…Until we tackle the root cause, nothing will change it'll be just like putting a sticking plaster over it until the next time.

So, if you or someone you know is struggling with:

βœ… Emotional Eating
βœ… Anxiety
βœ… Secret Eating
βœ… Relationship with food
βœ… Pre-diabetes or diabetes
βœ… Low self worth/self esteem
βœ… Embarrassment/ashamed
βœ… Menopause
βœ… Mobility challenges
βœ… Putting themselves before others

Then please do get in touch, together we can sort it.
πŸ‘‰It's time to stop looking back over your shoulder, dwelling in the past but to focus on the issue and you - you are worth it ❀️ x

12/01/2026

β€œπ“π‡π€ππŠ π˜πŽπ” π…πŽπ‘ πŒπ€πŠπˆππ† πŒπ„ π’πŽ π–π„π‹π‚πŽπŒπ„..”
I’ll be back next week!

πŸ‘† That was the feedback from a new lady who came along to this morning’s class.

πŸ‘‰πŸ»So, I get it can feel daunting going along to your very first class when you may not know anyone but hey you won’t regret it!

With 3 classes to choose from why not come & give it a go? We’d love to see you
And if it’s not for you that’s fine but you won’t know until you try!

All over body workouts designed to strengthen, tone, improve flexibility, core & balance.
All things that we can lose as we get older.

We are now in Landkey Village Hall for all 3 classes.
See details below πŸ‘‡

An all ladies friendly fitness group.
Mainly circuit based, designed to improve strength, balance, flexibility and overall fitness.

All abilities welcome including beginners.
‼️Please don’t worry if you are managing or experiencing any joint issues arthritis etc exercises will be adapted accordingly.

π‘ͺ𝑳𝑨𝑺𝑺 𝑫𝑨𝒀𝑺 & 𝑻𝑰𝑴𝑬𝑺
Monday mornings 9.30am - 10.30am
Landkey village hall, Landkey, Barnstaple

Wednesday evenings 6pm-7pm
Landkey village hall, Landkey, Barnstaple

Thursday mornings 9.30am -10.30am
Landkey village hall, Landkey, Barnstaple

If you are interested in coming along to any of the above πŸ‘† please do drop me a message direct or comment below

We look forward to seeing you!

πŸ‘‡π“π‡πˆπ’ 𝐖𝐀𝐒 π‡πŽπ– 𝐈 𝐖𝐀𝐒 π…π„π„π‹πˆππ† 𝐀𝐅𝐓𝐄𝐑 π‚π‡π‘πˆπ’π“πŒπ€π’ πŸŽ„ Following the Christmas break, I’ve been really struggling to get back on ...
07/01/2026

πŸ‘‡π“π‡πˆπ’ 𝐖𝐀𝐒 π‡πŽπ– 𝐈 𝐖𝐀𝐒 π…π„π„π‹πˆππ† 𝐀𝐅𝐓𝐄𝐑 π‚π‡π‘πˆπ’π“πŒπ€π’ πŸŽ„

Following the Christmas break, I’ve been really struggling to get back on track eating my normal food, portions and with my fitness.

I was feeling really tired, a bit under the weather, suffering with the cold weather & lacking a bit of motivation for myself - not for my clients I hasten to add!

I’m not beating myself up, I’ve had the best time & have enjoyed all of my choices!

The reality is eating & drinking a bit differently doesn’t mean I’ve failed. Neither have YOU.

It doesn’t mean we can’t do it or erase the progress we’ve already made, and it definitely doesn’t mean we should give up.
It just means we are human.
Life is for living & enjoying!

So, if you’ve been feeling a bit like I have or even struggling to get started, here’s the good news: οΏΌ

πŸ‘‰πŸ»We don’t need a dramatic restart.
❌No extreme diets.
❌No punishment workouts.
❌No waiting for Monday or the β€œperfect time.”
🟒All we need is a reset or just to get started.

A reset or just getting started could look like this:
οΏΌβœ… Choosing your next meal with intention
βœ… Going for a walk
βœ… Starting or getting back to the gym or a class, a bike ride even if motivation is low.
βœ…Drinking more water today than yesterday.

πŸ™ŒπŸΌSmall, realistic steps done consistently will always beat perfection.

Rememberβ€”you’re not starting from scratch. You’re starting from experience.

πŸ‘‰πŸ»If today feels hard, let today just be about showing up.
Trust me this has been me this week!!

One choice.
One workout or some form of exercise.
One commitment to yourself.
That’s how momentum starts.

You can start or reset at any momentβ€”and this moment counts. πŸ’ͺπŸ₯—

Why not join me & my nutrition clients, PT clients or clients who come to my classes?
It could be the BEST decision you ever make x

02/01/2026

𝐖𝐄’𝐑𝐄 ππ€π‚πŠ 𝐍𝐄𝐗𝐓 π–π„π„πŠ!!
Despite individual challenges these ladies all have one thing in common; they want to get fitter, stronger, tone and they all love ❀️ it!!

All over body workouts designed to strengthen, tone, improve flexibility, core & balance.
All things that we can lose as we get older.

We are now in Landkey Village Hall for all 3 classes.
See details below πŸ‘‡

An all ladies friendly fitness group.
Mainly circuit based, designed to improve strength, balance, flexibility and overall fitness.

All abilities welcome including beginners.
‼️Please don’t worry if you are managing or experiencing any joint issues arthritis etc exercises will be adapted accordingly.

π‘ͺ𝑳𝑨𝑺𝑺 𝑫𝑨𝒀𝑺 & 𝑻𝑰𝑴𝑬𝑺
Monday mornings 9.30am - 10.30am
Landkey village hall, Landkey, Barnstaple

Wednesday evenings 6pm-7pm
Landkey village hall, Landkey, Barnstaple

Thursday mornings 9.30am -10.30am
Landkey village hall, Landkey, Barnstaple

If you are interested in coming along to any of the above πŸ‘† please do drop me a message direct or comment below

We look forward to seeing you!

Address

Barnstaple

Telephone

+441271545045

Website

Alerts

Be the first to know and let us send you an email when Lisa Ward - Nutrition & Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Ward - Nutrition & Fitness Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram