Lisa Ward - Nutrition & Fitness Coach

Lisa Ward - Nutrition & Fitness Coach 🌿 Qualified Nutrition & Weight Management Coach
πŸ’ͺ Supporting you to live a healthier life

🌲𝐌𝐘 π“πŽπ π“πˆππ’ π…πŽπ‘ 𝐓𝐇𝐄 π…π„π’π“πˆπ•π„ ππ„π‘πˆπŽπƒ!Probably like many of you, December is a really busy month for us.Three week in alre...
19/12/2025

🌲𝐌𝐘 π“πŽπ π“πˆππ’ π…πŽπ‘ 𝐓𝐇𝐄 π…π„π’π“πˆπ•π„ ππ„π‘πˆπŽπƒ!
Probably like many of you, December is a really busy month for us.

Three week in already & we’ve been catching up with friends, family for lunches, meals, a birthday thrown in the mix, nights out, nights in with drinks & snacks etc & that's before Christmas has arrived!

So, here are a few of my top tips for an enjoyable time!

βœ… Moderation NOT deprivation - so have what you want but in moderation.
βœ… Plan your choices around your festivities it doesn't mean because it's Christmas that every day we have to go for it! And therefore "I'll be "good" in the New Year"
βœ… Manage your portions & try & avoid eating until you’re stuffed!
❌ Don't restrict yourself when you should be celebrating!
βœ… Enjoy without guilt
βœ… Get ready to get back on it as soon as you can.
βœ…Be mindful of those who experience loneliness & is there anything we can do to make their Christmas πŸŽ… a little bit special too.

Lisa x

πˆπ“β€™π’ 𝐀 𝐖𝐑𝐀𝐏 π…πŽπ‘ 𝐌𝐘 π–π„πƒππ„π’πƒπ€π˜ π‹π€πƒπˆπ„π’!Friday evening saw the turn of some of my Wednesday ladies, celebrating another year...
15/12/2025

πˆπ“β€™π’ 𝐀 𝐖𝐑𝐀𝐏 π…πŽπ‘ 𝐌𝐘 π–π„πƒππ„π’πƒπ€π˜ π‹π€πƒπˆπ„π’!
Friday evening saw the turn of some of my Wednesday ladies, celebrating another year of fitness & friendship!

A lovely time was had by all!
A lovely meal out followed by a cheeky little drink afterwards before heading off home.

Classes will resume week 5th January so please watch this space for further info.

We look forward to welcoming any new ladies who would like to join us!

🦾 π‡πŽπ– πƒπŽπ„π’ πˆπ“ 𝐅𝐄𝐄𝐋 π“πŽ 𝐁𝐄 π’π“π‘πŽππ†π„π‘ 𝐈𝐍 π˜πŽπ”π‘ πŸ“πŸŽβ€™π¬ 𝐓𝐇𝐀𝐍 π˜πŽπ”β€™π•π„ 𝐄𝐕𝐄𝐑 𝐁𝐄𝐄𝐍?Age isn’t a factor but when I look back to how I wa...
12/12/2025

🦾 π‡πŽπ– πƒπŽπ„π’ πˆπ“ 𝐅𝐄𝐄𝐋 π“πŽ 𝐁𝐄 π’π“π‘πŽππ†π„π‘ 𝐈𝐍 π˜πŽπ”π‘ πŸ“πŸŽβ€™π¬ 𝐓𝐇𝐀𝐍 π˜πŽπ”β€™π•π„ 𝐄𝐕𝐄𝐑 𝐁𝐄𝐄𝐍?

Age isn’t a factor but when I look back to how I was 20 years ago to how I am today I look & feel completely different!

Not only do I feel much stronger & toned but more confident, at peace with who I am, loving life, grateful for who I have & what I have in my life.

π–π‘πšπ­β€™π¬ 𝐭𝐑𝐞 𝐬𝐞𝐜𝐫𝐞𝐭?
It’s simple - lifting those weights πŸ‹οΈβ€β™€οΈ having a balanced lifestyle & making time for me!

🦾Whether you’re in your 30’s, 40’s, 50’s, 60’s or 70’s it’s not too late to start!

This time 2 years ago, I was doing 45kg on the leg press.

πŸ™ŒπŸΌThis week I hit 115kg after hitting 100kg in the summer.
Progressing on this is just one of my personal goals.

You’ll have heard me say this before, but consistency is key πŸ”‘

So, all in all I’m feeling great.
I’m extremely privileged to do the job I do; helping others to become healthier & happier versions of themselves.
Whether that’s through helping them with their diet & nutrition and/or with their fitness.

If you’d like to start your journey or progress your journey please get in touch - I’d love ❀️ to help you too x

πˆπ“β€™π’ 𝐀 𝐖𝐑𝐀𝐏 π…πŽπ‘ 𝐌𝐘 πŒπŽππƒπ€π˜ π‹π€πƒπˆπ„π’!It was the last Monday class of the year & what a way to finish off with coffee & cake!...
08/12/2025

πˆπ“β€™π’ 𝐀 𝐖𝐑𝐀𝐏 π…πŽπ‘ 𝐌𝐘 πŒπŽππƒπ€π˜ π‹π€πƒπˆπ„π’!
It was the last Monday class of the year & what a way to finish off with coffee & cake! 🍰

Given it’s a busy time not everyone could make it, sadly including myself,

But as a token of appreciation for all their amazing support & of course their great work there was a little contribution to the coffee & cake pot from me!

It’s been my absolute pleasure training with all my ladies across all 3 of the classes.
Very excited to get back training with them in 2026 & of course any new ladies who would like to join us!

Our next Monday class will be in the New Year - 5th Jan.
So, please look out for more info on class times.
And if anyone is interested in joining us please do drop me a message or comment below.

Have a great one ladies and thank you πŸ™ x

π–π‡π˜ π–πŽπ‘πŠ π–πˆπ“π‡ πŒπ„?I truly want every client I work with to enjoy the experience β€” whether that’s working on nutrition, pe...
03/12/2025

π–π‡π˜ π–πŽπ‘πŠ π–πˆπ“π‡ πŒπ„?

I truly want every client I work with to enjoy the experience β€” whether that’s working on nutrition, personal training or my ladies strength classes.οΏΌ
Or indeed a combination.οΏΌ

οΏΌοΏΌYes we want οΏΌprogress & results whatever they maybe. And we get them! πŸ™ŒπŸΌ

But in addition for me, it’s all about you.

Clear communication, genuine connection & understanding, having fun and being a great coach & confidante.

When we work together, my goal is simple:
✨ Make you feel supported
✨ Keep things easy and transparent
✨ Deliver a service & results which make you feel excited & glad you chose me
✨Be approachable
✨Want you to love ❀️ being you .

Great results matter β€” but so does the journey getting there.
Here’s to creating, working together and enjoying the process together. πŸ’›

If you’d like to work with me like many other women have & are then please get in touch.

And please do check out my reviews which speak for themselves - thank you πŸ™

β—οΈππŽπŽπŠ ππŽπ– π…πŽπ‘ πŸπŸŽπŸπŸ”! ππ”π“π‘πˆπ“πˆπŽπ π‚πŽπ€π‚π‡πˆππ† πŽπ‘/𝐀𝐍𝐃 ππ„π‘π’πŽππ€π‹ π“π‘π€πˆππˆππ† Whether you’re looking for help with your diet and or p...
28/11/2025

β—οΈππŽπŽπŠ ππŽπ– π…πŽπ‘ πŸπŸŽπŸπŸ”!
ππ”π“π‘πˆπ“πˆπŽπ π‚πŽπ€π‚π‡πˆππ† πŽπ‘/𝐀𝐍𝐃 ππ„π‘π’πŽππ€π‹ π“π‘π€πˆππˆππ†

Whether you’re looking for help with your diet and or personal training, or an all ladies fitness group I’ve got you covered!

I’m proud to say I have πŸ’― track record.
Check out my reviews to see for yourself x

My services are bespoke & tailored to you & your lifestyle.

So, if you want to feel better about yourself, build overall self confidence, be a healthier & happy you please get in touch.
Please either drop me a message below, direct or email to hello@lisawardcoach.com to find out more.
Or please do visit my website details in comments below πŸ‘‡

What are you waiting for?
Let’s do this!
Lisa x mailto:hello@lisawardcoach.com

π–π‡π˜ πˆπ’ π‡π€π•πˆππ† 𝐀 π’π“π‘πŽππ† ππ€π‚πŠ πˆπŒππŽπ‘π“π€ππ“?Firstly, it’s not about having visible back muscles but a strong back is so import...
26/11/2025

π–π‡π˜ πˆπ’ π‡π€π•πˆππ† 𝐀 π’π“π‘πŽππ† ππ€π‚πŠ πˆπŒππŽπ‘π“π€ππ“?
Firstly, it’s not about having visible back muscles but a strong back is so important β€” and not just for the gym. πŸ’ͺ

Your back supports nearly every movement you make: standing, sitting, lifting, walking, even breathing with good posture.
When you build a strong back, you’re investing in…

✨ Better posture
✨ Reduced pain and injury risk
✨ Stronger lifts and daily movement
✨ More confidence in how you carry yourself

It’s one of the most important muscle groups we often overlook.
Take care of it now, and your body will thank you for years to come.

Strength starts at the back. πŸ™Œ

πŸ‘‡π€ππŽπ“π‡π„π‘ ππ”π“π‘πˆπ“πˆπŽπ πŸ“ ⭐️ π‘π„π•πˆπ„π–!Super proud of this lady.With a very challenging work schedule with lots of corporate ent...
24/11/2025

πŸ‘‡π€ππŽπ“π‡π„π‘ ππ”π“π‘πˆπ“πˆπŽπ πŸ“ ⭐️ π‘π„π•πˆπ„π–!
Super proud of this lady.
With a very challenging work schedule with lots of corporate entertainment she has made some incredible progress.
Excited to hear about her continued progress.
Huge congratulations πŸ™ŒπŸΌ xx

21/11/2025

𝐖𝐄’𝐃 π‹πŽπ•π„ ❀️ π“πŽ 𝐒𝐄𝐄 π˜πŽπ”!
Despite individual challenges these ladies all have one thing in common; they want to get fitter, stronger, tone and they all love ❀️ it!!

All over body workouts designed to strengthen, tone, improve flexibility, core & balance.
All things that we can lose as we get older.

We are now in Landkey Village Hall for all 3 classes.
See details below πŸ‘‡

An all ladies friendly fitness group.
Mainly circuit based, designed to improve strength, balance, flexibility and overall fitness.

All abilities welcome including beginners.
‼️Please don’t worry if you are managing or experiencing any joint issues arthritis etc exercises will be adapted accordingly.

π‘ͺ𝑳𝑨𝑺𝑺 𝑫𝑨𝒀𝑺 & 𝑻𝑰𝑴𝑬𝑺
Monday mornings 9.30am - 10.30am
Landkey village hall, Landkey, Barnstaple

Wednesday evenings 6pm-7pm
Landkey village hall, Landkey, Barnstaple

Thursday mornings 9.30am -10.30am
Landkey village hall, Landkey, Barnstaple

If you are interested in coming along to any of the above πŸ‘† please do drop me a message direct or comment below

We look forward to seeing you!

πŸ‘‡π‹π€πƒπˆπ„π’! πˆπ’ πˆπ“ π“πˆπŒπ„ π…πŽπ‘ π˜πŽπ”?Hands up if you’ve been thinking or procrastinating for a while about doing something for yo...
19/11/2025

πŸ‘‡π‹π€πƒπˆπ„π’! πˆπ’ πˆπ“ π“πˆπŒπ„ π…πŽπ‘ π˜πŽπ”?
Hands up if you’ve been thinking or procrastinating for a while about doing something for you.

Well, if you have, you’re not alone.
I’ve had 5 ladies get in touch already this week.
All looking to get started now or in the New Year.

Can’t believe I’m talking about New Year but it’s not long now ladies!

I’d love to hear from you if you can answer YES to any of the following.

πŸ‘‰πŸ»Do you need to or want to sort your diet out by getting healthier?

πŸ‘‰πŸ»Do you need to get fitter, stronger?

πŸ‘‰πŸ»Do you need to make time for you?

πŸ‘‰πŸ»Do you want to feel good about yourself & become more confident & comfortable in your own skin?

It doesn’t cost anything to get in touch & more than happy to have a no obligation chat with you x

Ladies, what are you waiting for?
Let’s do this!

β€œπ‹πˆπ’π€, 𝐖𝐇𝐀𝐓 πƒπŽ π˜πŽπ” 𝐖𝐀𝐍𝐓 π“πŽ π†π€πˆπ π…π‘πŽπŒ π“π‡πˆπ’?”This weekend I did my second ever photo shoot. You may recall I did my very f...
17/11/2025

β€œπ‹πˆπ’π€, 𝐖𝐇𝐀𝐓 πƒπŽ π˜πŽπ” 𝐖𝐀𝐍𝐓 π“πŽ π†π€πˆπ π…π‘πŽπŒ π“π‡πˆπ’?”
This weekend I did my second ever photo shoot.
You may recall I did my very first one this time last year.

A few people have asked me why do it all over again?

Well, where shall I start?!
Firstly, I don’t know about you but I work better & harder when I’ve got a goal; something to aim for.

And with my 55th birthday looming why not mark the occasion!
So reason number:

1️⃣ Was for the above πŸ‘† reason - a goal πŸ₯… & to celebrate & mark my 55th in December.
2️⃣ Give me focus
3️⃣ Give me motivation
4️⃣ Reflect on how far I’ve come on my own fitness & strength journey.
5️⃣ Build on my inner confidence & be proud of who I am.
6️⃣ Challenge myself.
And boy haven’t I been challenged.
Hitting daily steps despite the weather & time pressures, a minimum of 5 cardio sessions in as well has my strength training whilst running my own business.

𝐖𝐇𝐀𝐓 𝐇𝐀𝐕𝐄 𝐈 π†π€πˆππ„πƒ?
βœ… It’s tested my resilience
βœ… Tested my commitment to my goal
βœ… Showed me that I can do anything if I want it.
βœ… Learning & experience
βœ… Built on my confidence
βœ… It’s taught me not to feel β€œbad” if I don’t join in every time the way I’d normally join in on a social occasion. πŸ₯‚And do you know what? I still had a ball!
βœ… Reminded me to be thankful for my body, what it can do, who I am, who I have & what I have.
βœ… More respect 🫑 for myself.
βœ… It’s shown me how far I’ve come in the last year.
βœ… A load more gym outfits πŸ˜‚πŸ™„

And the list could go on!
But I will leave it there for now & can’t wait to share with you more of my shots once I have them.

If you’d like to work on you, then I’d love to help you.
Please do get in touch.
Thanks for reading & possibly sharing or commenting x

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Barnstaple

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+441271545045

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