Pilatestlc, Yelland, Barnstaple (2025)

27/08/2025

It’s not lazy to rest, it’s necessary🌿

Over the years, I’ve realised how important it is to make space for rest as much as for movement, nutrition and all the “doing.” Rest isn’t just about switching off, it’s what allows the body and mind to recover, recharge and show up stronger.

For me, rest might look like reading, getting outside for some fresh air, or simply giving myself permission to slow down. When I manage my time with rest in mind, I feel more balanced, more energised, and more able to support the people around me.

💛 Rest is not wasted time. It’s one of the most powerful ways to care for your health.

📩 If you’d like support in creating more balance in your health, message me about my classes, course or book. I’d love to help x

26/08/2025

Even on holiday, I can’t resist a good book 📖

I’m always looking for new ways to grow my knowledge so I can bring the very best advice and guidance to my clients. And let’s be honest… this position might just be giving me a little ab workout too😅

Because health isn’t just about movement, it’s also about mindset, knowledge and creating habits that last a lifetime💛

📩 DM me if you’d like to work together on building a healthier, happier you. Whether that’s through classes, my course or my book!

22/08/2025

Client story highlight ✨

Reading Helen’s words honestly means so much to me 💛

She shared that when she was at a real low point, facing peri-menopause, weight gain, and depression, she picked up Your Health is Your Wealth and started making changes that gave her energy and confidence again.

In her own words:
➡️ “I feel myself coming alive again and it feels so good.”

To know that my book, along with the support of classes and lifestyle tools, has helped Helen feel more like herself again is exactly why I do this work.

It’s not just about knowledge, it’s about real results, small steps that make a big difference, and women finding their spark again✨

If you’re ready to start your own journey, Your Health is Your Wealth is there to guide you too, and I’m always here to support you along the way💛

📩 Message me if you’d like to order the book or chat about classes or check out the link in my bio🥰

20/08/2025

Did you know my book Your Health Is Your Wealth isn’t just for women in menopause, it’s for all women, at every age!💛

It’s designed as an easy pick-up-and-put-down guide, perfect for dipping into whenever you want to learn more about your health.

Inside, I cover key topics that every woman should feel empowered to understand:
✨ Hormones & how they influence your body
✨ Stress & its impact on health
✨ Sleep & recovery
✨ Nutrition & simple ways to fuel your body well
✨ And much more…

This book is for you if you’re ready to start learning more about your body, make informed choices and feel confident about your health at every stage of life🥰🫶🏼

📖 You can order your copy today via the link in my bio!

P.S If you’ve already purchased my book I’d love to hear your thoughts! Dm me or comment below💕

18/08/2025

I’m so excited to share that I’ve officially passed my Reformer Pilates qualification!🎉

Reformer Pilates is a brilliant way to build strength, improve posture and support mobility - all while being gentle on the joints.

The machine uses springs and resistance to both challenge and support your body, making it suitable for all fitness levels☺️

For women, especially during midlife and menopause, Reformer Pilates can be hugely beneficial in:
💪 Supporting bone health
🧘‍♀️ Improving flexibility and mobility
⚖️ Enhancing balance and core strength
✨ Reducing aches, pains and stiffness

I can’t wait to bring everything I’ve learned into my teaching and support even more women on their health journeys.

📩 Keep an eye out for updates…

15/08/2025

I’m so thankful for the kind words I receive from my clients💛

It means so much to know that my course, classes and personal support are helping women feel stronger and more confident!

The Your Health is Your Wealth course gives you the tools, knowledge and strategies to take control of your health, while my classes offer a space to move, release tension and build resilience. Paired with encouragement and guidance, these can create real, lasting change☺️🥰

Whether you join me in person, online, or start with the course, my goal is always to help you feel your best inside and out.

📩 Message me to find out more or to get started! I’d love to support you on your journey!

13/08/2025

Strength training isn’t just for athletes or people looking to “bulk up”, it’s one of the most important things you can do for your health during menopause!

As estrogen levels drop, we naturally lose muscle mass and bone density. This can lead to weakness, balance issues and a higher risk of osteoporosis.

Strength training helps counteract these changes by:
✅ Supporting bone health
✅ Maintaining muscle mass and strength
✅ Improving balance and coordination
✅ Boosting metabolism and energy

It’s never too late to start, and the benefits go far beyond the physical, it’s about feeling stronger, more capable and more resilient in everyday life💪🌟💛

If you’d like guidance on where to begin, my classes and course are designed to help you feel confident and supported every step of the way.

📩 Send me a message to join my classes or learn more about Your Health is Your Wealth.

09/08/2025

Real results, real change, and it’s only the beginning ✨
One of my lovely clients shared this recently:

“With the support of Anna, I’ve embraced Pilates, cold water swimming, and gut-friendly foods - and I’ve already lost 2 stone. More than the weight, I’ve gained energy, strength, and confidence.”💪

It’s not just about the scales, it’s about feeling good in your body again. Through simple, natural practices, she’s taken back control of her health and is now moving through life with more energy and ease.

This is exactly what I support women with every day. Finding strength, balance, and confidence in their bodies again.

💬 If you’re ready to feel better in yourself too, I’d love to help.
📘 You can start with my Your Health Is Your Wealth book
💻 Or join the course for more personalised support
🧘‍♀️ Pilates classes are available both online and in person

✨ DM me to chat about what’s right for you, you don’t have to do it alone.

06/08/2025

Is inflammation holding you back?
Feeling constantly tired, puffy, bloated, or achy? These could all be signs of chronic inflammation, and for many women, especially during perimenopause and menopause, it becomes a hidden root cause of discomfort and imbalance.

Inflammation is a natural response in the body, but when it lingers, it can affect your hormones, sleep, energy, digestion, mood, and even joint health.

🌿 The good news? You can reduce inflammation with simple, sustainable lifestyle shifts:
✨ Nourishing foods
✨ Regular movement like Pilates
✨ Managing stress
✨ Quality sleep
✨ Reducing toxins + triggers

If you’re tired of guessing what’s going on in your body, I’ve created tools to help you feel informed, empowered, and supported👇🏼

💻 Join my course Your Health Is Your Wealth
📖 Buy the book for easy, science-backed advice
🧘‍♀️ Book a Pilates class online or in-person

💬 DM me to chat about what’s best for you or tap the link in my bio x

04/08/2025

There’s something powerful about cold water.
It wakes you up, grounds you, and reminds you just how strong you are❄️💪

I’ve personally found sea dips to be one of the most supportive practices for both my mental and physical health.

Especially during the midlife years when hormone shifts can make us feel disconnected from ourselves, cold water helps bring you back into your body.

✨ It can boost circulation
✨ Support your nervous system
✨ Ease joint pain and inflammation
✨ And lift your mood through natural endorphins

It’s not always comfortable, but that’s where the magic is. Resilience is built in the small moments we choose to show up for ourselves!

If you’re ready to feel more in tune with your body, more connected, and more capable - my Your Health is Your Wealth course and Pilates classes are here to support you.

💬 DM me to chat about what could be most helpful for you.

01/08/2025

Pilates has the power to completely shift how you feel in your body, and I’m so grateful Cathy is experiencing just that💛

She shared:
“I definitely feel freer and have more mobility post class and for several days after.”

Our focus on the lower back, hips and pelvis, along with my workshop-style approach, really helps you understand your body, not just move it.

If you’ve been dealing with tension, stiffness, or just want to feel better in your body day to day…
📩 DM me to book into one of my Pilates classes - in-person or online.

Let’s get you moving with ease again🌟🫶🏼💪

30/07/2025

Perimenopause isn’t the end, it’s the beginning of a more powerful, aligned phase of life.

As a certified Menopause Coach and Pilates instructor, I offer science-backed support to help you build strength, nourish your body, and navigate symptoms with clarity and confidence💛

This isn’t about doing more, it’s about doing what’s right for you.

✨ Ready to feel supported?
Message me to chat or book onto a class or course.

Let’s move through this together x

Pilatestlc

27/08/2025

26/08/2025

22/08/2025

20/08/2025

18/08/2025

15/08/2025

13/08/2025

09/08/2025

06/08/2025

04/08/2025

01/08/2025

30/07/2025

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