Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

06/05/2026

I wrote Your Health Is Your Wealth to support women, especially those moving through the transitions of midlife. With simple, grounded guidance I help you to feel more connected to your body and overall well-being.

If you’re ready to feel clearer and more empowered in your health, this book is a beautiful place to start.
📖 You can purchase it through the link in my bio or by searching on Amazon.

🌿 And if you’d love to dive even deeper, join me for my seminar at Arc Fitness, Bideford on 16th May at 1:30pm. I’d love to see you there!

Message with any questions✨

04/05/2026

Hormones influence so much more than we realise! From energy and mood to muscle, sleep and overall wellbeing. When we understand how they work, everything starts to make more sense.

If you’d like to learn more, my book Your Health Is Your Wealth explores this in a really accessible, supportive way.

Find it via the link in my bio.

01/05/2026

Here’s a little more info on what you can expect from my book Your Health Is Your Wealth. I’m so passionate about women’s hormonal health, and believe it’s so important to understand at all stages of life.

This is a book for daughters, mothers and grandmothers to enjoy💗

If you’d like to get your copy, head to the link in my bio, or search for Your Health Is Your Wealth by Anna Weller on Amazon✨

27/04/2026

We’re not training for a summer body, we’re training for a lifelong body💪🥗👩‍⚕️

Movement isn’t about quick fixes or shrinking ourselves. It’s about strength, confidence and building a body that supports us through every season of life.

The more we focus on muscle, mobility and consistency, the more our future selves benefit. That’s why Pilates is such a powerful tool for women, especially in midlife - it builds strength from the inside out, supports hormones and keeps joints happy for years to come.

If you’re ready to move in a way that feels good now and supports you long-term, you can book into mat or reformer Pilates using the link in my bio.

24/04/2026

Diaphragm breathing is one of the simplest tools we can use to feel stronger, calmer and more connected to our bodies. It enhances core strength, supports the spine and helps regulate stress - which is why it’s such an important part of my Pilates teaching. When we breathe well, we move well.

If you’d love to learn this in your own practice, you can join me for mat or reformer Pilates.
Link in bio to book.

22/04/2026

Following on from Monday’s post. Stepping outside has become one of my simplest daily practices for supporting my mood and hormonal health. Even a few minutes in natural light can boost serotonin, settle stress levels and help regulate your sleep rhythm.

For women in midlife, these small shifts can make a huge difference to how balanced your body feels day to day.

If you want to understand more about how light, movement and lifestyle habits support your hormones, head to the link in my bio to purchase my book Your Health Is Your Wealth✨

20/04/2026

As the days get warmer, I’m reminding myself how good it feels to simply step outside. Even a few quiet moments in natural light can help reset my rhythm and lift my energy!

In my book, Your Health Is Your Wealth, I go deeper into why this matters — how natural light supports better sleep, nurtures your circadian rhythm, and even stimulates the release of HGH. All of this plays a powerful role in muscle tone, energy levels, and hormone balance.

If you’d like to explore these simple but transformative habits, you can find the book through the link in my bio.

18/04/2026

It’s easy to think we need to do more, push harder or be perfect to see results… but real, lasting change comes from consistency.

Showing up for yourself in small ways, again and again, is what builds strength, confidence and trust in your body. It doesn’t have to feel overwhelming, it just needs to feel sustainable for you.

If you’re ready to build strength in a way that feels supportive and achievable, you can join me for mat or reformer Pilates.

Book via the link in my bio or send me a message with any questions.
Both online and in-person available🩵

15/04/2026

Rest isn’t something we earn… it’s something we need.
Taking time to slow down, step away from routine, and truly switch off allows the body and mind to reset in ways we often don’t realise we’ve been needing. It supports our nervous system, restores our energy, and helps us come back feeling clearer and more connected.

In a world that encourages us to keep going, choosing to rest can feel unfamiliar - but it’s just as important as movement, strength and showing up. It’s part of the process, not a pause from it.

A gentle reminder to create moments of rest and restore in your own way, however that looks for you💛

13/04/2026

As we move through midlife, strength is important… but muscle power becomes just as essential. Power is what helps you react quickly, stay steady, prevent falls and feel capable in everyday movement🧘‍♀️🧚‍♂️🫶🏼

The surprising part is that power declines faster than strength, especially for women - which is why it deserves more attention in our training. The good news is that you don’t need high-impact workouts to improve it! Pilates builds power through controlled, intentional movement that supports your joints, hormones and confidence✨

If you’d like to feel stronger, steadier and more empowered in your body, you can book into mat or reformer Pilates via the link in my bio.
DM me with any questions🫶🏼

27/03/2026

A little Friday catch up with you all!

🌟If you’d like to join FLYP Club (Fresh Lift into Your Prime) - we focus on all things hormonal health focussing on midlife women. I will share tips, tricks and lifestyle changes with you to improve a variety of aspects of your life, such as sleep, diet, and general health. I’m also more than happy to look at your food diaries✨

🌟If you’d like a deeper dive into women’s health and hormones, head to the link in my bio where you can purchase my book Your Health Is Your Wealth💖

Thank you for all the support and I look forward to seeing you in class🫶🏼

25/03/2026

This week’s focus: Diaphragm Breathing🧘‍♀️🌬️

Diaphragm breathing offers a huge variety of benefits, including enhanced core muscle activation and stability, improved oxygen flow and reduced stress and tension🪷

When breathing from the diaphragm you are able to create a deeper connection to your parasympathetic nervous system aka the rest and digest state.

As mentioned above, diaphragm breathing activates the deep core muscles - this in turn promotes proper spinal alignment. This reduces the risk of strain and provides a strong foundation for movement✨

To find out more or book into a class dm me or head to the link in my bio🌼

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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