Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

24/11/2025

Just a little reminder from me. Nothing is changing with the current timetable for the rest of the year and all of your mat Pilates classes are staying exactly as they are.

I know some people have seen the reformer updates and wondered if mat Pilates is being replaced, but it isn’t. Reformer will be an exciting addition in 2026, not a replacement.

For now, your mat classes are running as normal and I am here to support you every step of the way.

If you would like to book into a class, you can do that through the link in my bio. If you are unsure which class suits you best, send me a message and I will help you find the right fit.

21/11/2025

Back and hip discomfort is so common, especially when life gets busy and movement slips down the list. Pilates can make such a difference by strengthening the deep core muscles, improving hip stability and releasing tension through the lower back.

I love hearing stories like this because it shows how quickly the body responds when we give it the right kind of support. Even one session can help you move with more ease and feel more comfortable in your day.

If you’re ready to ease aches, build strength and feel better in your body, you’re always welcome to join me in class!

Send me a message or book via the link in my bio.

17/11/2025

As we move through midlife, the way we nourish ourselves starts to matter more than ever. Our hormones shift, our energy changes and our bodies need a little extra support to feel strong and well.

I’ve learned that simple, consistent nutrition habits can make such a difference to mood, sleep, muscle tone and overall vitality. It’s not about restriction. It’s about giving your body what it truly needs.

If you want a deeper understanding of how to support your health during this phase, my book Your Health Is Your Wealth is available through the link in my bio.

14/11/2025

I love seeing how Pilates can truly change how women feel in their bodies💛

Lesley joined me a few months ago after a friend recommended my classes. She’d been struggling with back and shoulder discomfort, and now she says she’s feeling better than ever. In her own words:

“I now enjoy two classes a week and love it. I feel so much stronger, and those usual morning aches and pains have gone.”

Pilates is so much more than a workout. It supports strength, mobility, ease, and confidence - and with simple adaptations, every class can meet you exactly where you are.

If you’re ready to feel stronger, more mobile, and more at home in your body, send me a message to join a class in person or online🫶🏼💫

13/11/2025

As we move through midlife, our hormones naturally shift, and our approach to exercise needs to evolve too. What worked in our 20s may no longer serve our changing bodies.

Building and maintaining lean muscle becomes essential to protect joints and bones, support metabolism, and maintain strength and stability. Alongside this, stretching, mobility, and breathwork help calm the nervous system, balance cortisol levels, and improve sleep quality - especially during peri and post-menopause.

Movement in midlife isn’t about pushing harder; it’s about moving smarter. Supporting your body with the right balance of resistance, recovery, and rest makes all the difference.

If you’d like to work on strength, mobility, and balance that supports your hormones and overall wellbeing, join my Pilates classes online or in person.

Send me a DM for more info.

10/11/2025

As we move through midlife, our bodies change and so should the way we train. What worked in our 20s may no longer support our hormones, recovery or energy levels in the same way.

By adjusting how you move, rest and nourish yourself, you can build strength, protect and feel more balanced day to day. It’s all about working with your body, not against it.

If you’d like to understand your midlife health on a deeper level, Your Health is Your Wealth is a great place to start.

📖 Available via the link in bio.

07/11/2025

I love introducing my clients to new forms of movement! It’s really important to adapt your habits for different stages of life. Unfortunately, things that worked for you before, may not be the best fit anymore.

In my Pilates classes, we focus on movement that is right for you! I’m always here to help you adapt and make changes.

It brings me so much joy knowing that my clients can see such positive changes in their lives after our sessions!

If you’d like to join us, comment below or send me a dm!🌟

05/11/2025

And realised I might complete the things I needed to do more effectively if I took a break and had a walk in the outdoors !!

Clears the mind
Relaxes my body and emotions

Helping my afternoon be way more productive

Carrie Diem everyone : seize the day, take yourself away from screens , improve your immunity, release your hips and back and help your digestion

Sending heaps of love and wellness your way

03/11/2025

Nearly there … reformers arriving end of Nov

Dec launching masterclass timetable for people to come and try

Watch this space for details how pilates reformer classes can benefit you

Btw my mat schedule ( including online ) will continue

Thank you to all those who currently attend my classes: MAKING LIFE FEEL BETTER 💪😘

31/10/2025

Hearing stories like Maggie’s is exactly why I created the FLYP Club (Fresh Lift Into Your Prime) - to help women feel stronger, healthier, and more in control of their wellbeing.

Through simple changes to nutrition and lifestyle, Maggie has transformed how she eats, boosted her energy, and feels happier and more confident every day.

The FLYP Club is a supportive community where you’ll learn how to nourish your body, balance your hormones, and feel your best at any age.

✨ If you’d like to join a group of like-minded women and start your own journey, send me a message to join the FLYP Club - just £10 per month.

30/10/2025

Your health truly is your greatest wealth🌿
Your Health Is Your Wealth is my book created to help women of all ages understand their hormones, manage stress, improve sleep, and feel more balanced in everyday life. It’s an easy, pick-up-and-read guide filled with simple, practical tools to support your body and mind through every stage - from your 20s to post-menopause.

If you’re ready to take charge of your wellbeing and learn how to work with your body, not against it, this is the perfect place to start.

📘 Get your copy via the link in my bio.

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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