The Verve Clinic

30/10/2025

Ever feel like your body's sending mixed messages lately? Mood swings, hot flushes, energy dips...

Your hormones are your body's WiFi signal and when the signal changes in menopause every system feels it.

The good news? You can strengthen that connection. Smart food choices, regular movement, good sleep and stress recovery will help your hormones communicate more clearly.

💚 small changes, powerful ripple effects.

23/10/2025

This is a huge step forward, let's hope it actually happens!

Despite the change - which will happen in 2026 - campaigners warn some women will lose out because the number who attend is too low.

22/10/2025

This is what the Reset is all about - simple seasonal habits that make you feel better fast and give you the tools to keep that balance going.

Can't wait to welcome everyone back for the Winter Reset!

20/10/2025

7 days of nourishing food, shared inspiration and real progress - this is what The Verve Autumn Reset looked like 💚

Every small change adds up to feeling better from the inside out.

Thank you to everyone who joined in, cooked along, and cheered each other on - you made my week!

16/09/2025

Autumn is nature's reset, why not make it yours too?

The Autumn Reset is a 7-day meal plan with group support and a beautiful workbook designed to help you notice how your body feels when you give it a little extra care 💚

We begin on 13 October and if you book early you can grab your spot for just £35.

👉 want more details? Comment RESET below and I'll send everything straight to your messages.

03/09/2025

I can't wait to deliver this FREE nutrition for menopause workshop next Tuesday evening .kind in the pannier market, Barnstaple. Booking is via Eventbrite 💚🙏💚

26/08/2025

Come and meet the team at VitaliQi and get your Winter Wellness questions answered 🥰

INVITE TO WINTER WELLNESS EVENT - VITALIQI CLINIC SAT 6th SEPT

While we are basking in such lovely sunshine, the smart money is on those who have an eye on building their health and wellbeing for the coming Autumn and especially Winter months.

Autumn, as a season, brings the Harvest - where we (should be) building up stores for the coming Winter, and so from September, this is what we encourage you to do.

We would like to invite you to come to our free Winter Wellness Event on Saturday 6th September.

Come and meet our expert therapists who will be sharing their best health and wellbeing tips for getting and staying well this coming Autumn and Winter

Free refreshments will be provided.
Limited places, so please do book a ticket to confirm your place.

BOOK your place here - https://www.eventbrite.co.uk/e/1478132466999?aff=oddtdtcreator

Call: 07591 173441
Email: alison@vitaliqi.co.uk

Acupuncture & Chinese Medicine: Alison & Ihsan
Integrative Counselling: Xanthe & Jodie
Reflexology, Reiki, EFT, Massage, Mindset Coaching: Samantha
Nutritional therapy: Hazel

19/08/2025

Seven years ago, I could barely leave the house. Anxiety had crept up so much in my 40s that even a haircut felt impossible - my husband had to cut my hair.

Fast forward to today, and here I am in a stadium with 90,000 people. Was I nervous? Absolutely. Did I almost panic trying to find the toilets? Yep. But I got through it - and that’s progress I never thought I’d make.

Anxiety in perimenopause and menopause is real. When oestrogen drops, brain energy can fall by up to 30% (thanks to research from Dr Lisa Mosconi). That affects mood, sleep, and how resilient we feel day to day.

👉 If you’re struggling, please know you’re not alone - and it does get better with the right support. 💚

01/07/2025

17/06/2025

Does this feel familiar when you ask everyone what they want for dinner? And let's be honest...sometimes we feel the same.

That's where The Verve Summer Reset comes in. A simple weekly plan that takes the thinking out of "what's for dinner" and gives you a summer blueprint that you can rinse and repeat with recipes the whole family will love.

What's included?

💚 A seven-day meal plan & shopping list
💚 Hormone and energy tips
💚 Daily support via email and a private Facebook group
💚 The power of pressing reset together

It's amazing how we can feel when we are supported and inspired.

Early bird £35 ends on Friday 20th June
Starts 30 June
Link in comments to book 🥰

10/06/2025

What can happen in just 7 days?

More than you think. 💫

✅ Wake up feeling refreshed
✅ Say goodbye to the bloat
✅ Glide through 3pm without sugar or caffeine
✅ Feel calm, in control and ready to take on summer

This isn’t a detox or a quick fix. It’s a reset designed to support your hormones, your energy, and your life.

Simple recipes, zero overwhelm, full support.

Join The Verve Summer Reset now and feel fantastic.

🌞 Starts 30 June
💛 Early bird price: £35

Nutrition

You've got nothing to lose (except the bloat and brain fog). And everything to gain - confidence, energy and that "I've got this" feeling.

04/06/2025

Feeling a bit sluggish, bloated, or just off lately?

Let’s hit refresh together. 💛

The Verve Summer Reset is your 7-day plan to feel lighter, clearer, and more energised—just in time for summer. Think vibrant meals, a clear plan, and the accountability of a group doing it with you.

You’ll get:
✨ A full meal plan + shopping list
✨ Hormone-supportive guidance
✨ Daily support in a private Facebook group
✨ And that “I feel like myself again” glow

Starts 30 June — but your blueprint lands early so you're prepped and ready!

🌿 Early bird: just £35
📥 Link in below to grab your spot!

You've got nothing to lose (except the bloat and brain fog). And everything to gain - confidence, energy and that "I've got this" feeling.