Octopus CST North Devon

28/10/2025

This was a fascinating course that I recently took with the awesome Mariann Sisco, loaded with information and new techniques to release strain patterns from old injuries. Get in touch to book your treatment at the Tarka Clinic or The Sage Apothecary. ☎️ 07973758230

28/10/2025

CST treats the whole body, not just the symptoms. 💖

What can CranioSacral Therapy (CST) treat?

Its a fair question right? And one we get asked a LOT.

In the UK, we’re not allowed to advertise CST by listing conditions it may help with, even if that’s what people want to know. (That’s down to the CAP code – the Committee of Advertising Practice – which governs what people 'advertising' can claim.)

We can say CST is deeply relaxing - the evidence for many complementary approaches supports that. We also have studies that shows positive results for headaches, concussion and - in our most recent published case study - infant colic.

(And there’s more published research than you might expect - even though the classic double blind studies are pretty tricky to do...)

It's important not to make promises we don't know if we can keep, mislead people or be socially irresponsible in any way. Even though, even if there is evidence, results will always vary.

One person’s chronic pain or anxiety may have very different roots than another’s, etc...

But that's the bit that gets harder to explain - we don’t treat the condition, we treat to the person.

So I did a little experiment. I asked a few of our experienced CST practitioners:

“What were the last 10 things clients came to you for?”

The answers were really interesting.

(My goodness we treat a variety of things.)

These are some of the things a few of them said:

Chronic low back ache; chronic fatigue; migraines; concussion; anxiety and depression (in all ages pretty much - this one has definitely been on the rise); insomnia; post cancer diagnosis or treatment; bowel issues; emotional issues of many different types and origins; sinus congestion; vertigo; COPD; TMJ dislocations, troubles and pain; aches and pains of all sorts....

And so the list goes on - and this was only including the last 10 treatments.

In the past, we’ve used a tool called MYMOP (Measure Yourself Medical Outcome Profile) to track change across CST sessions. Clients rate for themselves how their main symptoms shift over time.

This showed that, on average, three sessions were enough to begin to notice meaningful change. Not for everything, but it showed that this work has impact.

So I'm curious... have you tried CST? What did you go for? And did it help?

26/10/2025

Grateful for this groundbreaking life changing work! 🙏💖

✨ Honoring the Legacy of Dr. John E. Upledger ✨

On this day, we remember Dr. John E. Upledger (1932–2012), the visionary developer of CranioSacral Therapy (CST) and founder of Upledger Institute International.

This year holds special meaning as we also celebrate the 40th Anniversary of Upledger CranioSacral Therapy. For four decades, Dr. Upledger’s groundbreaking vision has touched lives across the globe, inspiring healthcare professionals to carry forward his mission of holistic healing and compassionate care.

We are forever grateful for his passion, his pioneering contributions, and the enduring legacy that continues to shape the future of integrative healthcare.

“Ideally, we should all be able to help each other heal. I believe that everyone on the face of this planet has at least some ability to do that. If you believe you can, and you are willing to open your mind to it, you have unlimited ability to facilitate healing. You can do anything that you allow yourself to do.”
— Dr. John E. Upledger

🌿 Learn more about our founder and history: https://www.upledger.com/about/john-upledger

📚 Explore Dr. Upledger’s writings: https://www.upledger.com/about/author-john-upledger

23/10/2025

CST releases deeply held trauma from within the body.

23/10/2025

CST can release strain patterns and symptoms of concussion.

23/10/2025

Being Grounded, Blended and Neutral is the foundation of the Upledger Treatment Paradigm.
In CST we ‘Treat what we find’, as often the source of an issue is not at the point of pain. 💖 Treatments an available on Wednesdays at the Tarka Clinic & Fridays at The Sage Apothecary. ☎️ 07973758230 to book. 💖

The Art of Neutrality in CranioSacral Therapy

In Upledger CranioSacral Therapy, “neutral” is more than a concept—it’s a way of being.

As Tad Wanveer, LMT, CST-D, explains in this article, therapeutic neutrality has three key aspects:
1️⃣ The practitioner’s inner state
2️⃣ The client–practitioner relationship
3️⃣ The therapeutic process

📖 Read more in Tad’s full article here:https://www.iahe.com/storage/docs/articles/Neutrality-in-Upledger-CST.pdf

Take from the source 🌊
World-class CranioSacral Therapy (CST) education begins here — Upledger.com

19/10/2025

🌿 Dedicated to the Natural Enhancement of Full-Body Health 🌿

At Upledger Institute International (UII), we are committed to providing world-class CranioSacral Therapy (CST) education while upholding the therapeutic philosophies developed by Dr. John E. Upledger. 🌍✨

With 40 years of experience, UII offers practitioners effective instruction on noninvasive manual therapies, empowering them to share the gift of health with their clients. Through scientific research and exploration, we continue to expand our knowledge of the craniosacral system and its powerful applications.

🌐 Learn more and explore our courses at Upledger.com.

Articles and more about Dr. John E. Upledger: https://www.upledger.com/about/john-upledger

19/10/2025

The Ethmoid bone is a keystone to the Endocrine System and the Membrane system for the brain 🧠 and spinal cord, affecting the Nervous Systems when out of synchrony. CST can help to gently release & realign any strain patterns for optimal health & wellbeing. 💖

19/10/2025

To the Universe and back! 💫
CST helps to free up fluid flow around the body. Book your release today! Tarka Clinic Wednesdays & The Sage Apothecary Fridays. 🌟

Blood Vessels: Did you know that the human body has over 96,000 kilometers of blood vessels? Analysis by Doctor en Espanol.

“Enough to go around the planet more than twice! Blood vessels are the channels that transport blood throughout the body.

They include arteries, veins and capillaries. Arteries transport oxygen-rich blood from the heart to the organs and tissues.

Veins return oxygen-poor blood to the heart. Capillaries are the smallest and most numerous blood vessels, where oxygen, nutrients and waste products are exchanged between blood and cells.

Blood vessels are essential for maintaining health and homeostasis.”

Photo Credit: gunthervonhagensbodyworlds
PLASTINARIUM
Bodyworlds

- - -

http://www.secretlifeoffascia.com/

18/10/2025

Last week I attended CST Applications for Concussion with the amazing Mariann Sisco. 💖
We learned how to take the techniques we already have, to new dimensions, releasing deeply held strain patterns and tensions. 💖
If you’ve experienced concussion, or have some niggles that just won’t shift, contact me to find out more. 💖

16/10/2025

🧠✨ The vagus nerves help us rest, digest, and restore — and their optimal function is vital for physical and mental health.

This article from The Conversation explores how we can “reset” the vagus nerves to feel better — and even mentions CranioSacral Therapy for its ability to reduce cortisol and increase parasympathetic activity.

Read more: https://theconversation.com/our-vagus-nerves-help-us-rest-digest-and-restore-can-you-really-reset-them-to-feel-better-210469?

Or visit Upledger.com → Searchable Article Database

12/10/2025

Thank Dr. John for CST! 🙏💖

CranioSacral Therapy (CST) is often called a simple approach to profound healing. 👐 It gently supports the body in normalizing the craniosacral system, allowing natural self-correction and restoring balance across all systems.

🌿 Whether you’re a therapist looking to expand your skills or someone seeking a holistic path to wellness, CST offers a powerful way to reconnect the body and mind.

👉 Learn more about this transformative work: https://www.upledger.com/courses/discover