Mercedes Sieff

Mercedes Sieff Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mercedes Sieff, Health & Wellness Website, Yeotown, Barnstaple.

Founder & Creative Director of the award winning Yeotown Wellness Retreat Devon & Yeotown Mindfulness eatery in London, Vinyasa Flow Yoga Teacher and Positive Psychology Coach.

05/03/2026

THE GIFTS WE GIVE OURSELVES…can truly be the best ones! My next Madeira Island Vinyasa Flow Yoga Retreat is now set for May 4-9th and promises to be another week of really incredible island experiences. If you are in need of some time out to fill up your cup so to speak or your flame is feeling a bit low or burnt out, this week is designed for just that and always delivers! See link in bio for details. I hope this message finds you well and taking care of yourself. Be well.

25/01/2026

Fresh off the heels of teaching my annual super fun Winter Warming Vinyasa Flow Yoga Retreat weekend at my haven of health Devon. An amazing group, amazing energy and wow, did we get into some serious full-spectrum flows! The theme was to use the time away to make sure to fill up one’s cup and not give from a place of depletion or sacrifice but rather from a full, authentic space. A higher quality, more magnanimous form of giving.

Happy Christmas and Season’s Greetings everyone from my family to yours! 🎄🎅🏼🕊️✨
25/12/2025

Happy Christmas and Season’s Greetings everyone from my family to yours! 🎄🎅🏼🕊️✨

26/10/2025

YOGA BLOCKS!… far from just being props for beginners, I find blocks can add a new perspective and challenge to a practice that engages everyone from the novice yoga practitioner to the experienced. Each week I teach mixed levels in my yoga asana sessions and using blocks has been a really fun yet effective way to not only allow newer students to feel supported but offers a new challenge to more experienced students who can use blocks to add an extra layer of focus. The key cue I reiterate is we are working primarily to manage the breath, keeping it steady which in turn allows us to strengthen and steady the mind. So if the block falls I remind them to not let the mind fall with it! Creating a new auto-pilot of steadier mind and breath in unsteady moments. Give it a try and let me know your thoughts!

22/09/2025

START THE DAY WITH A SMILE😃 … great mantra to live by!!

16/09/2025

GOLD!! 🥇🥳 Well I wasn’t quite expecting that but what a fab way to see in my birthday today proving I guess we can better and stronger with age! 😅 I was actually jumping well to start, then had a major wobble and almost went out on a relatively low height. I saw my mind starting to spiral downwards and panic. I took some deep breaths, regrouped and doubled down on the “peace begins with me” finger tapping hack I always remind my girls of when they need to take back control of the narrative. In any case, I came back, and managed to place gold 😄 Onto the European Masters next month taking place this year in Madeira (coincidence I know!!) where I’ll be jumping to represent Great Britain as its where I’ve grown up for the past 20yrs and feels right to jump under the GB flag …even though I’ll always be a Canadian through and through! 🇨🇦 Big thank you to my high jump coaches and for your great coaching, and my personal trainer Finley for pushing me through my strengths and plyometrics training this last month 😬👊🏼💪🏽

14/09/2025

BRITISH MASTERS ATHLETICS CHAMPIONSHIPS…. In my yoga classes I’m always talking about the reason we put ourselves in uncomfortable, unsteady poses is not to build physical strength (although that is a by-product) but rather first and foremost it’s mental strength we are trying to build. And this is only built with controlled stresses by purposefully putting ourselves in uncomfortable places and learning how to breathe and find comfort in the discomfort. So here I am today, pushing my comfort zone. I’m also trying to “walk the talk” so to speak by doing what I am always trying to coach my girls when they compete. Let’s see how it goes!! 😬😬

30/07/2025

POST STEAM CEREMONY BLISS! ☺️ Always an amazing and unique Russian banya experience with my friends at ! 🔥 🔥

20/07/2025

HAPPY BIRTHDAY BABY!! My youngest turned 12yrs old this past week and I couldn’t be prouder or more in love ❤️. She’s been working so hard training this season with her new found passion for sprinting and as you can hear from my screaming I am her biggest fan🙌🏼😆. Inspires me everyday with her dedication to her training and how self-motivated she is. Watching all her hard work pay off at the comps this season as she runs faster and jumps further each time is just so inspiring! Love you baby girl Indra and wishing you the best year yet ❤️🎂 🥳 💪🏽

WISHING THE HAPPIEST OF HOLIDAYS TO YOU AND YOURS!! 😎🎄✨🏝️
25/12/2024

WISHING THE HAPPIEST OF HOLIDAYS TO YOU AND YOURS!! 😎🎄✨🏝️

COLOUR IS A MUST!! …when collaborating on a Yeotox experience with author and Fashion Director . Thank you Anna for sha...
12/11/2024

COLOUR IS A MUST!! …when collaborating on a Yeotox experience with author and Fashion Director . Thank you Anna for sharing all of your tried and tested tips and tricks on your Destination Fabulous special guest retreat last week with us . I can still hear the loud, raucous laughter and lively conversations the group shared 😅 Everyone absolutely loved every minute of it! Check out Anna’s book of the same name to learn some fantastic hacks to staying naturally youthful, fashionably fit and fabulous!💄👠🤩🙌🏼✨

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Yeotown
Barnstaple
EX32 7JY

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