02/02/2026
Your muscles are screaming after that workout? Here's what actually helps them recover faster 💪
We've all been there, you can barely walk up the stairs the day after leg day. But what you eat makes a massive difference to how quickly you bounce back.
These 5 foods are game-changers:
🐟 Salmon👉 This one's brilliant because you're getting quality protein AND those omega-3s that help calm down the inflammation. Win-win.
🍠 Sweet potatoes 👉 Your muscles need their glycogen stores topped up, and sweet potatoes do exactly that. Plus, the potassium helps with electrolytes (goodbye, cramps).
🥬 Spinach 👉 Loaded with magnesium and antioxidants. It's perfect for helping muscles relax and repair themselves.
🥚 Eggs 👉 Classic for a reason. High-quality protein with leucine, which is basically what your muscles are crying out for to rebuild.
🫐 Berries 👉 These little things are packed with antioxidants that fight off oxidative stress. Less inflammation = quicker recovery.
The thing is, you don't need fancy supplements or expensive protein powders. Just proper, wholesome food that actually works.
What's your go-to recovery meal? Let us know in the comments 👇
