Brannam Medical Centre

25/07/2025

'One in eight members of the Armed Forces found to be reporting mental health issues.'

A recent Forces News article shows what many of us know too well: too many veterans and serving personnel are still struggling alone.

At Root Cause Project CIC, they’re here for you whether you’re still serving or have hung up your uniform. They know how hard it can be to talk about what’s on your mind so offer a safe space outdoors, no pressure, no agenda. Just time to switch off, learn some bushcraft, share stories, and feel that camaraderie again.

If you’re feeling the weight, don’t carry it alone. Come down, light a fire, have a brew, talk if you want to or just be around people who get it.

Read the full article here: https://www.forcesnews.com/.../one-eight-members-armed...

The next FREE session is on 2nd August - all serving personnel and veterans welcome.

Find out more and book your spot 👉 https://www.eventbrite.co.uk/.../root-cause-project-free...

24/07/2025

24/07/2025

🪑✨ Why Join a Seated Exercise Group?
Seated exercise sessions are a fun, social, and safe way for over-60s to stay active. Age Concern Barnstaple and North Devon run friendly, low-impact seated exercise sessions (Chair Yoga & Chair Tai Chi) that come with big benefits:
✅ Improves mobility and flexibility
✅ Boosts circulation and heart health
✅ Builds strength and balance – reducing falls
✅ Supports mental wellbeing – movement lifts mood
✅ Encourages routine and structure
✅ Provides social connection – make new friends in a welcoming space
✅ Suitable for all levels – move at your own pace

Whether you're managing a long-term condition or just want to stay fit while seated, these classes are inclusive, energising, and empowering.
🧘‍♀️ Come for the exercise, stay for the friendships.
📍 Find out when and where at ageconcernnorthdevon.org.uk/community-activities/

22/07/2025

If you have an insect bite, remember, your pharmacist can now provide some prescription medicine, without seeing a GP. (1yr and over).

https://ow.ly/y2hS50VM4ui

21/07/2025

While it’s here let's make the most of the British summertime by getting outdoors and getting active! ☀️

Getting out into nature can have a calming effect on us. Did you know? In Japan, some people do “forest bathing” (going to a forest or wood and experiencing the different smells, sounds) to improve their mental health. 🌲

It’s also been proven that moving our bodies releases “feel good” hormones that reduces stress and anger, helps us feel better about our bodies and improves our sleep too. 🥾

If you’re able to, take some time today and get out into the great outdoors! 🌻

21/07/2025

Around a third of adults in the UK have high blood pressure, but many will not realise it.

The only way to find out if you have high blood pressure is to have your blood pressure checked. Getting this done is easy and could save your life.

Find out more: https://ow.ly/zRQ850VTWts

18/07/2025

Feel inspired this summer, with the launch of a new animated series, Activate, co-created by fitness coach, Joe Wicks, and Studio AKA, the team behind ‘Hey Duggee’.

The series promotes short bursts of movement through fun, accessible content that can be easily integrated into your day, whether at home, school, summer clubs or on the go.

The first episode of 'Activate' is now available for free on The Body Coach YouTube channel, with further episodes released weekly over the holidays.
https://youtu.be/ClA9ltX7mvs?si=l-jOxVHYAgfJPMVZ

18/07/2025

Do you know how to store medicine safely in hot weather? As the hot weather continues, it’s important to remember to store your medicines correctly.

Most medicines should be stored somewhere:
🔸 Dry
🔸 Cool (under 25°C)
🔸 Out of direct sunlight

Medicines should only be stored in the fridge if specified. If you’re unsure about how to store your medicines, speak to a pharmacist.

Visit Asthma + Lung UK website to learn more: https://orlo.uk/NvIjQ

17/07/2025

*** HAPPEING TODAY ***

The much celebrated Memory Cafe ‘Memories are Made of This’ is taking place again on Thursday 17th July at 10am.

Providing people living with dementia and their carers an opportunity to meet with others in similar circumstances and to take part in a range of activities that promote their wellbeing.

Appropriately pitched quizzes, gentle seated exercises, a prize draw, music, craft opportunities and the chance to chat to others over a drink and biscuit.

Old friends and new ones welcome.

It’s all absolutely free. Why not come along?

17/07/2025

*** HAPPENING TODAY ***

The Veterans Depot are proud to be hosting another of their popular armed forces community coffee mornings this Thursday from 10.30am at The Veterans Depot!

Please come along and join them for brews/wets and great company!

17/07/2025

Thank you to all the patients who completed the GP Patient Survey. Here are the results.......

https://gp-patient.co.uk/patientexperience/results?code=L83073

16/07/2025

Fancy a friendly kickabout with others in Recovery? Grab your boots and tie your laces, as have organised football sessions at Tarka Leisure Centre’s artificial pitch! ⚽️

Staff from will be supporting the session, with the activity open to service users of both services. 🙌

These sessions are free to attend, and will be 90 mins long in a 9v9 format, and are meant to be fun and friendly games.

If you are interested in this activity, contact admin@addictstoathletes.org to book!

Spaces are limited so please book in advance. You can book multiple dates at once or just a single date, so let them know if you would like to join in! ⚽️