Bourne Fitness

Online coaching and Personal Training
whether you workout at the gym, play a professional sport, take group exercise classes or need to get back into a more active lifestyle, I can help you reach your goals. What I offer:
Nutrition Guidance - To create a healthier lifestyle in the long term, not just for an “8week cookie cutter” diet. Goal-orientated workout and meal plans for:
- WEIGHT LOSS for a healthier you, special occasion like a wedding, or just to get back into shape.
- FAT LOSS for a photoshoot, competition or for a holiday/summer,
- INCREASE MUSCLE MASS to get the look you desire or increase strength/performance

I CAN HELP

MY NUTRITION COACHING GOALS FOR YOU:
- Eliminate bad eating habits
- Allow you to enjoy food and have a social life
-Help you reach your goals easier and SUSTAIN them
-Put an end to Cookie Cutter one sizes fits all diets

Online Personal Training Individualised WEIGHT and/or CARDIO workout programs
Confident in the GYM? Can’t afford a Personal Trainer? Buy my custom 4 week program for a fraction of the price of a 60 minute PT session. Custom Training Programs designed by me that are available anywhere in the world. Personally designed for you, I offer 4 week, 6 week, 8 and 12 week full body transformations – for fat loss, strength, muscle gain, and specific sport performance. Exercises & Workouts designed for you. That means they work WITH your body not against it. They’re designed around your goals, athleticism, body type, your metabolism, and lifestyle. A program designed around YOUR life...Don’t want to work out on Tuesdays? Need to workout from home? You’ll never have to work out on specific days, at specific times or train on someone else’s schedule. The program will be designed around YOUR schedule. Short, sharp and to the point workouts. Your time is valuable. Your workout will have ZERO wasted time and absolutely NO wasted effort. Routines that you actually look forward to. That’s right – no more dreading the gym. With an ever-changing program based not only on science, but also around what you enjoy, you’ll find yourself excited about training again. Results as fast as humanly possible. Whether you want to lose fat, gain muscle – or both – I use expert, research-based methods to design each program and workout routine to maximise results, and keep you motivated towards your goals. Why have me as a personal trainer ?

• ACCOUNTABILITY & MOTIVATION - you have a set, paid appointment. I will help you to not only develop your own clear, precise goals but to also develop a realistic and achievable plan to attain these goals. Most importantly even when you are feeling at your lowest and don’t believe in yourself. I will be there to help motivate you, and feel good about what you can achieve.

• MEASURED PROGRESSION
With simple charts and logs to help you map and follow your follow, seeing just how far you’ve come.
• FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS. There is an overwhelming amount of fitness, nutrition, and health information out there. It is impossible for the average person to have time to sift through this information to find what’s most valid, accurate and up to date, as well as most relevant to them. It is my job as your personal trainer to stay on top of health trends and up to date education, so I can provide you with the safest and most accurate information in the industry. Information you can use every day to maintain a healthy lifestyle, and see better results.

• SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT- I care about you and your success. Each hour I spend with you is an hour to focus on you and only you! I will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, I will never make you feel inadequate or judged. We have all gone into the gym and worried about what we look like, unsure if we are doing exercises correctly, or comparing ourselves to others. I DON’T JUDGE, everyone has to start somewhere. And everyone needs encouragement, and honest mentorship no matter their level of training.

•PROPER TECHNIQUE & FORM - Watching all the youtube videos in the world and reading all the fitness magazines, does not substitute having me by your side providing you with immediate feedback on form and technique. It is very easy to hurt yourself in the gym.

•MAXIMIZE YOUR WORKOUT, MINIMISE YOUR TIME- in this day and age we find ourselves busier than ever, and it can be hard to fit in a workout. With me you will burn more calories in less time. I will develop a program that is efficient and fun, with a range of exercises that ensures the best results in the shortest amount of time.

•PERSONALISED PROGRAM- Personal training is just that, PERSONAL! I will develop a program that is specific to you and your goals. If you have an injury - we work around it. If you want to climb a mountain or run an obstacle race – we structure workouts for that. If you want to lose weight, build muscle or get stronger – we make that happen. The program will be specific to you and only you – with exercises and routines you enjoy and look forward to doing. Hate doing burpees – then don’t do them! There are wealth of exercises and routines that will suit your goals and preferences.

• RESULTS- Working with me will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehabilitation, or a healthier lifestyle. I will help you measure and recognise their results, to keep you motivated and working towards your goals. You can achieve the body you want, and I will be there to help every step of the way. No quick fixes and gimmicks – you will work hard for the goals you want – but you’ll have fun doing it. Developing eating habits, you can maintain and keep you feeling happy, motivated and consistent. Alongside workouts that fit into your busy routine.