Sole and Sports Therapy Clinic

01/08/2025

We have an open clinic day next Wednesday 6th August. We have not booked any clients in and will be there 7am to 8pm

Drop in for a (Free) 10 minutes Deep Tissues Massage taster.
Or a ( Free) FootBalance analysis in our podoscope. How is your alignment? Any aches and pains?

Book a Complimentary slot or just pop in and chat with Andy our Deep Tissue Sports Massage Therapist of 25 years. He's also a PT so not only does he understand how your muscles affect your Kinetic chain for sports massage he also can explain way you are getting some for the aches and pain during training for whatever discapline that you train in.

06/07/2025

Our first topic on common injuries is - Medial Tibial Stress Syndrome - other wise known as 'Shin Splints'

Where: The pain is along the anterior medial aspect of the Tibia. Superfial Compartment the Soleus, deep compartment the tiabialis posterior, flexorhallucis longs and the flexor digiorum longus.

Why: Excessive exccentric contraction or the superficial and deep muscle compartments, due to abnormal foot mechanics and fatigue. Causes are excessive over pronation, inadequate Windlass (due to fatigued muscles) , increased muscles length, poor shock absorption, posterior tibialis weakness, calf tightness , reduced dorsiflexion.

Signs and symptoms: Diffused shin pain, pain along the shin bone, burning, dull ache, worsens after prolonged bed activity.

What to do about it: Deep tissue massage and a podoscope assessment, look at calf tightness, dorsiflection restriction, excessive pronation and foot wear inspection.

06/07/2025

Over the next few days we will be looking at common injuries and how to avoid them.
To book a Deep Tissue Massage at out clinic in Absolute gym,Barnstaple DM

06/07/2025

Deep Tissue Massage is important for those training, athletes to keep their muscles in good shape and prevent injury.

02/07/2025

Got any niggles/ aches or pains , pop in for a free analysis or a deep tissue massage

Is this you?

Golfers, runners, spend hours in your job on concrete floors.

Book a free analysis and check out your alignment!

FootBlalance Custom insoles £80 a pair (Free analysis with obligation to buy)

09/06/2025

Another lovely review.

Foot health is so important and alignment is key to less wear and tear on the joints.

Book for a free analysis to see how you distribute your weight.

20/05/2025

We are now based in Absolute Training and Nutrition Monday to Saturday for Deep Tissue Sports Therapy Masaage with Andy and for FootBalance Custom Insoles with Andy or Michaela
DM for appointments

20/05/2025

Is this you?

Golfers, runners, spend hours in your job on concrete floors.

Book a free analysis and check out your alignment!

FootBlalance Custom insoles £80 a pair (Free analysis with obligation to buy)

03/05/2025

Sponsorship Opportunity
We would like to offer 2 free deep tissue massages a month and free FootBalance custom insoles for the next 6 months (initially).
t&c's apply - DM for more info

01/05/2025

Hot days!
Why do we need water?
3 to 4 litres a day!
Skin 80%water,Brain 75%water,Lungs 90% water, muscles 75% water, bones 24% water, Blood 85%water

01/05/2025

We will be back in clinic on the 13th. We can still take bookings while we are away for our return.

01/05/2025

What a lovely review just come in. Thank you

I have had sciatica for around 17months now ,I have physio and hydro pool therapy number of different medications that work for a while. So I heard about Andy at the sports therapy clinic so I have given him a. Great sports massage I have 6at the moment and I am 90%better I can now walk up right and my awful limp I had has improved so much , he’s on holiday at the moment but I’m going back for more . It’s at absolute gym roundswell

Marilyn Smith