The Soulful Life

15/05/2025

Awaken Through the Chakras – Yoga & Empowerment Series 🪷

A brand new 7-week journey blending chakra-inspired yoga with creative empowerment workshops.
Each week, we’ll explore one of the 7 energy centres – moving, reflecting, creating, and connecting.
This is your space to feel grounded, unlock your voice, ignite your fire, open your heart, and reconnect with YOU.

🌿 Yoga Flow + Empowerment Workshop
🌿 7 soul-nourishing weeks
🌿 Open to all levels

💫 Flexible Participation:
* Yoga only OR Workshop only – £10 per session
* Both Yoga + Workshop – £17 per week
* Full 7-week package (both sessions each week) – £100 total
Starts soon – stay tuned for dates & details.
Drop a 💜 if you want to be the first to know!

12/05/2025

Tonight to mark the Flower Moon… 🌝🌼 we gathered.
We moved, breathed, released, and returned to ourselves.
A circle of open hands, cacao warming our hearts and souls, we softened into the beauty of being held — by each other, by the Earth.

Thank you to every soul who showed up for this sacred pause, may the Summer continue to bloom.

🌕✨ May we carry the softness, the strength, and the sweetness into the days ahead.

28/04/2022

FREE YOGA
-with perhaps a cool off dip after?

It’s nearly at the time where we do some free yoga on the beach. Obviously weather dependant! It’s free/ fun and all about building a community! So bring your friends, families and colleagues along for a bit of zen stretchy time.

Peace & Love
Ella

23/02/2021

Weekly Zoom Yoga Tues & Sun
Message me if you're interested in joining

02/02/2021

My loves 🙏💛

I’m teaching weekly, donation based Zoom Hatha Yoga classes on:

- Sunday 10.00 am - 11.00 am
- Tuesday 18.00 pm - 19.00 pm

The 60min class will contain:

- Meditation: Concentration of mind into pure conscious awareness
- Asana Practice: Yoga postures
- Relaxation: Inviting you to let go of the stresses of everyday life, a beautiful ending.

Aims:

- The class will help build strength and flexibility while working on engaging with the breath to release toxins and re-energise our bodies.

What is Hatha Yoga?

Hatha Yoga is the foundation of all yoga asanas (poses) and pranayama (breathing techniques). Even though it can be considered a gentle class, the practice of hatha yoga can still be physically and mentally challenging and is ‘the mother’ of all practices. Therefore, during the class the practice can be personalised by implying variations to the asanas that will help improve balance, flexibility and strength over time.
The class will consist of Meditation (Dhyana), Sun Salutation, standing poses, seated poses, twists, back bends, inversions (all levels) and relaxation.

I will post you the links before the class if you send me a private message.

It’s donation based so anything is appreciated:

Here’s the links:
monzo.me/ellasullivan
paypal.me/ellasullivan

Thank you so much for reading & welcome to send me any questions if you would like to join? ✨💛

Please share & bring a friend for free !

So much peace & love,

Ella ☺️

01/12/2020

Surfing is definitely a form of meditation... 🖤☯️

Surfing feels good. There’s no denying that. Time slows down when you’re riding a wave, you don’t really think about anything and the rest of the world just vanishes. You are in awe. You are in the flow. But what does that mean, and how does that translate into your brain activity? Our mind is...

02/11/2020

Hello my divine one, 💫

I have the last two classes on this week at 5.30pm on Tuesday & Wednesday. I will teaching two relaxing candle lit 60min yoga class for you at

Allowing you to move into lockdown hibernation mindfully. Taking care to serve the body and the breath. I will be setting the tone for the future month by moving inward and holding space for anything you want to shed during this autumnal period.

Let me look after you for an hour. ✨

Warm hugs & 3rd eye kisses

So much love.

Ella
💛

P.S. Please book in with me, message, arrive early with masks.

04/03/2020

Yoga Tonight at 7PM ✨

Please message me if you would like to come.🙏💙