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Emz Nutrition Hub

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⚡️Help to gain energy 📏 Help to lose weight 🥗 Help with nutrition 💪 Help to Improve muscle mass

02/02/2026

🎉 Review day for the lovely Sam! 🎉
And it’s safe to say she is absolutely SMASHING IT 💪🔥

⬇️ Body fat down 5.1%
💧 Hydration up 3%
💪 Muscle mass up 5%
⬇️ Visceral fat down 2 litres
⏬ Metabolic age down a massive 9 years — WOOHOO! 🎊🥳

⚖️ 8.2kg gone
📏 48cm lost — incredible results! 🤯👏

👖 Sam is back in her favourite pair of jeans 😍🙌
👗 And that dress she bought ages ago in the sale that she couldn’t even get into before?
👉 It’s now TOO BIG! 🎉🔥💃

So, so proud! 🥰✨🚀

23/01/2026

✨🎉 Review Day for Sue! 🎉✨

Sue has done absolutely AMAZING on her journey 💪💚 and is now just 2kg away from her goal 🎯👏 What an achievement! Her consistency and dedication as a committed member at Club 🙌💚 have truly paid off 🌟

She’s made some incredible lifestyle changes 🥗🚶‍♀️ and the results are outstanding 📈🔥 One of her biggest WOW moments is her metabolic age dropping by a huge 23 YEARS 🤯🎉💃

📊✨ Sue’s results so far:
⚖️ 13.7kg weight loss
📏 77cm gone
🔥 Body fat down by 6.5%
💧 Hydration up by 3.7%
💪 Muscle mass UP by 6%
🫀 A massive 3L of visceral fat gone

Best of all, Sue says she feels AMAZING 😍💃 and is so happy she joined our incredible Club 💚🤗

Let’s give Sue a HUGE round of applause 👏👏👏🎉💚

14/01/2026

💯 Getting into shape isn’t about the finish line.

FACT: It’s about the mindset you build with every step — because lasting results come from changing how you live, not from a quick fix. 🧠

👉 Ready to change your life? Book a free wellness evaluation with us today and start building results that actually last.

07/01/2026

Amazingly proud

24/12/2025

Lockie has absolutely smashed it — and all since October! 🥳👏
Her results are incredible 🔥

⬇️ Body fat down 4.8% 📉
⬆️ Hydration up 4.1% 💧
⬇️ Visceral fat down 2 litres
⬆️ Muscle mass up 6% 💪
⏬ Metabolic age down by 4 years ⏳✨
⚖️ 6.8kg down 🎉
📏 64cm down 🙌

She even treated herself to size 10 jeans 👖😍
No mince pies — she’s just not craving them at all 🙅‍♀️🥧
And she’s giving her daily advent calendar to her children… now that is true commitment 🎄👏💖

Absolutely amazing work, my love — so proud of you! 🌟💕

24/12/2025

Sam’s review and WOW — she has absolutely smashed it! 🎉👏
In just 20 visits, her results are incredible 🔥

⬇️ Body fat down 3.4%
⬇️ Visceral fat down 1.5 litres
⬆️ Hydration up 2% 💧
⬆️ Muscle mass up 3% 💪
⏬ Metabolic age down by 4 years ⏳✨
⬇️ 5.2kg 🔥
⬇️41 cms 📏

Sam is looking AMAZING today 😍 and feeling it too — she’s even wearing a skirt she hasn’t worn in a long time because it fits again 👗🎉

So proud of her hard work and consistency! 🙌💖

16/12/2025

Amazing work Sam 👍

13/12/2025

𝙒𝙚 𝙖𝙧𝙚 𝙩𝙖𝙠𝙞𝙣𝙜 𝙗𝙤𝙤𝙠𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙀𝙫𝙖𝙡𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙘𝙡𝙪𝙗 𝙞𝙣𝙙𝙪𝙘𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙉𝙊𝙒!

January is a very busy time for us and we 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟮𝟬𝟬 𝘀𝗽𝗮𝗰𝗲𝘀 at our nutrition club.

If you would like to book in and reserve your space now, get in touch.

✨ We are so excited for what 2026 brings!✨

30/11/2025

*** Honesty post***

I’ve spent most of my life dieting and trying to lose weight. I’d lose a stone, then end up gaining it all back — and usually more — so every January I felt like I was starting over again 😔
That’s why being 2.5 stone down and keeping it off for over a year means so much to me 💖✨

A huge thank you to my amazing coaches Hannah Edmondson and Darryn Watkins 🙌💛
I’m so grateful to have found you both and your incredible club.

The fact I help others with their health goals and watching them achieve things they never thought possible truly lights me up 💪💗
Honestly, best job ever!

Here’s to my next half a stone 🥰🌟

26/11/2025

🌟 Sam had her first review today — and WOW, the changes in under 2 weeks are amazing! 🌟

My favourite quote of the day…
“I’m doing my husband’s head in because I’ve got so much energy now!” 😂✨
Absolutely LOVE this!

Sam is no longer bloated 🙌
No more wanting afternoon naps 😴❌
And she’s buzzing with energy 🤩⚡

She’s making mindful choices even when the kids grab a takeaway 🍟🚫, and those cravings for ‘naughty’ foods have vanished 🙅‍♀️✨
She’s actually shocked at how much more she’s eating — and loving every bit of it! 🥗💚

Here are her AMAZING results so far:
• 📏 25 cm lost overall
• 💧 Hydration up 1.1%
• 💪 Muscle mass up 1%
• 🔥 Visceral fat down 0.5L
• ⚖️ Weight down 2.1 kg

So proud of you, Sam! Keep smashing it! 🌈👏✨

26/11/2025

So proud of this beaut!!! 🥰 6 stone hit today woho 🎉🎉🥳🥳

17/11/2025

Yes Sue amazing work 🥰🥰🥰🥰🎉🎉🎉🎉

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