What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 1pm

Aleafia Wellness Centre

Q: What is the address?

𝗚𝗮𝗺𝗺𝗼𝗻 𝗪𝗮𝗹𝗸

Home
United Kingdom
Barnstaple
Aleafia Wellness Centre

The wellness facility for those that don't like commercial gyms! Come see us for community and transformations inside and out!
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Qualified Advanced Personal Trainers
Boxing, HIIT, Suspension Training, Strength & Conditioning
Nutrition
Massage
Holistic Treatments

27/09/2025

Which fitness mood board are you vibing with today? 💫

✨ Weight Trainer – You thrive on challenges, love pushing your limits, and chasing strength goals. Every rep feels like progress, and you celebrate the small wins along the way.

🌿 Gentle Mover – You honor your body with slow, mindful movement. Yoga, stretching, and light flows are your jam. Wellness for you is about feeling connected, balanced, and present.

💥 Functional Lifter – Your workouts are all about real-life strength. From lifting groceries to conquering stairs, you focus on moves that keep you strong, capable, and ready for anything life throws at you.

No matter which board fits you best, it’s all about moving your body in a way that makes YOU feel alive. 💪✨

Which one speaks to you the most? Tell us using emojis in the comments 👇

26/09/2025

🧊 Take the Plunge: Cold Water Therapy Benefits

Cold water therapy isn’t just a shock to the system – it’s a powerful tool for recovery, performance, and wellbeing. Here’s why you should try it:

- Reduces Inflammation: Cold constricts blood vessels, lowering swelling in muscles and joints

- Relieves Soreness: Helps flush out lactic acid for faster post-workout recovery

- Boosts Circulation: Stimulates blood flow and oxygen delivery

- Enhances Recovery: Speeds up healing after intense exercise or minor injuries

- Improves Mental Clarity: Triggers endorphins for better focus and mood

- Builds Resilience: Strengthens mental toughness and stress response

- Supports Immunity: May stimulate white blood cell production

💪 Ready to reset your body and mind? Book your Ice Tub session in our Recovery Suite today!

📍 Barnstaple | Open to members & the public
📲 Send us a message or book via link in bio

24/09/2025

“When do think about your next workout?”
Every day.

Our sessions run 7 days a week from semi-private PT, Yoga, Pilates, Strength Bootcamp + more!

There’s something for you, depending on your goal, ability, everything can be adjusted to your needs.

If you’re not excited for your upcoming workout.. maybe you just haven’t found the right place with the right community to keep you motivated and supported.

📍Aleafia, Barnstaple - North Devon

22/09/2025

Massage goes far beyond relaxation — it’s a powerful way to care for your body and mind. 🌿💆‍♀️💆‍♂️

Every treatment is bespoke, designed around you and what your body needs most. Whether it’s deep tissue to release stubborn knots, sports massage to aid recovery, the Bowen technique to rebalance the body, or cupping to relieve tension and improve circulation — there’s an option to support every goal.

✨ Benefits of massage go deeper than you think:
• Reduces stress and promotes relaxation 🧘‍♀️
• Improves mobility and flexibility 🤸‍♂️
• Speeds up recovery and reduces muscle soreness 💪
• Helps manage aches, pains, and injuries 🩹
• Boosts circulation and overall wellbeing 🫀

Think of it as hitting the ‘reset button’ for your body. Because when your body moves well, you feel well — and when you feel well, everything else flows easier.

Contact us to book!

20/09/2025

🌙✨ Cycle syncing = self-care ✨🌙

Did you know your menstrual cycle is more than just your period? Your hormones rise and fall throughout the month, shaping your energy, appetite, mood, and even how your body responds to exercise.

Here’s the flow:
🔹 Menstrual phase – appetite may rise for comfort foods, best to focus on gentle movement.
🔹 Follicular phase – appetite steady, body primed for strength training - great time to push yourself.
🔹 Ovulatory phase – appetite may dip slightly, energy is high - ideal for high-intensity workouts.
🔹 Luteal phase – cravings and hunger increase, best to mix strength training early in the phase with lighter movement (pilates, walking) as your energy tapers.

When you learn to align your food, training, and self-care with these natural shifts, you stop fighting against your body and start moving with it.

At Aleafia, we’re dedicated to women’s health—helping you understand your hormones, manage symptoms like PMS or fatigue, and create sustainable routines that support both your body and mind.

💜 Because self-care isn’t one-size-fits-all. It changes with you, every phase of the month.

Save this post to use as your monthly guide—and if you’re ready for deeper, personalised support, we’re here for you. 💌

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18/09/2025

Your Routine = Your Results

It’s not the big, drastic changes that transform your health — it’s the simple, consistent habits you repeat every day. Here’s how to create routines that support your energy, recovery, and mindset:

☀️ Morning Routine
Start strong with a high-protein breakfast to keep blood sugar stable and energy steady. Pair it with a big glass of water to rehydrate after sleep, and some gentle movement (stretching, a walk, or a workout) to wake up body + mind.

🌤️ Afternoon Routine
A nutritious lunch full of protein, fibre, and healthy fats will help you avoid the afternoon slump. A short walk after eating aids digestion and clears the head. And if you’re reaching for another coffee… pause. Limiting caffeine in the afternoon helps your body wind down for better sleep.

🌙 Evening Routine
Keep dinner lighter and nourishing to avoid disrupting your rest. Swap late-night scrolling for a book to calm your mind, and consider magnesium (through foods or supplements) to support muscle recovery and deeper sleep.

✨ These small shifts might seem simple, but stacked together, they create a routine that fuels your body, sharpens your mind, and gives you more energy to live life fully.

💚 Which of these routines do you want to work on this week?

15/09/2025

🌿 At Aleafia, community means everything. 🌿

Walking into a gym can sometimes feel intimidating, but here, you’ll never feel like you’re on your own. From the moment you step inside, you’re surrounded by women who get it — women who are showing up for themselves, just like you.

It’s not about competition. It’s about connection. It’s about having someone smile at you across the room, remind you to keep going when it gets hard, or celebrate your progress when you didn’t even realise how far you’ve come.

The workouts will make you stronger, but the community? That’s what makes you stay. That’s what makes you feel seen, supported, and part of something bigger.

💚 This is more than a wellness centre. This is your space. Your people. Your community.

12/09/2025

Our Infrared Sauna isn’t just about heat – it’s about health, recovery, and long-term wellness. 🌿

✨ Longevity support: Studies show sauna use is linked to a longer, healthier life by supporting heart health and reducing risk of chronic disease.

✨ Cellular repair: Infrared heat stimulates mitochondrial activity (your cells’ “power plants”), enhancing energy production and promoting cell repair.

✨ Lower blood pressure: Regular sauna sessions improve circulation and blood vessel function, helping to reduce blood pressure naturally.

✨ Better brain health: Heat exposure triggers proteins that protect and repair brain cells, lowering risk of cognitive decline and improving focus.

✨ Stress reduction: Saunas calm the nervous system, lower cortisol (stress hormone), and leave you feeling relaxed and recharged.

✨ Reduced inflammation: Infrared therapy reduces systemic inflammation, supporting joint health, muscle recovery, and overall wellbeing.

⏱️ Just 15–20 minutes, 1 - 2 times a week can make a huge difference to how you feel and perform.

📍 Available now in our Recovery Suite – Barnstaple
✅ Open to members & the public
📲 Book your sauna session today!

11/09/2025

✨ Let’s talk accountability… ✨

So many women start their fitness journey with the best intentions — but then:
👉 They don’t see quick results and lose motivation
👉 They’re unsure what’s right for their body
👉 They have no one to guide them or keep them on track
👉 They’re ticking some boxes… but not all the boxes that actually matter

The truth? You don’t need more willpower — you need support, structure, and accountability. 💚

That’s where we come in. At Aleafia, we give you:
✅ A plan tailored to YOUR body + goals
✅ Coaches who guide you every step of the way
✅ A community that keeps you showing up
✅ A clear path so you stop second-guessing yourself

Accountability isn’t about pressure — it’s about knowing someone has your back until you build the confidence to back yourself. 💪

👉 Ready to stop starting over? Book your free consult + tour and let’s build the routine that finally sticks. DM us to start!

Address

𝗚𝗮𝗺𝗺𝗼𝗻 𝗪𝗮𝗹𝗸
Barnstaple
𝗘𝗫311𝗗𝗝

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 1pm

Website

http://www.aleafia.co/

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