Lesley Tucker Reflexology

23/01/2026

REST & RELAXATION

Spending a few days at Ragdale Hall with my sister…always my favourite place 💖 back to work next week 👣

22/01/2026

Great opportunity in Barnstaple in January
Please message us via messenger if you’re intrested and contact Naomi direct .

18/01/2026

RESEARCH: REFLEXOLOGY & PERIPHERAL NEUROPATHY

Summary: A study of 33 women with neuropathic nerve pain related to Type 2 Diabetes provided with reflexology as compared to 32 who received normal treatment, showed a significant statistical change in pain and sensory function as compared to the control.

Reference; Neşe A, Akarsu E, Küçükkaya MS. The Effect of Foot Reflexology Massage on Neuropathic Pain in Women With Type 2 Diabetes: A Randomized Controlled Trial. Pain Manag Nurs. 2025 Nov 27:S1524-9042(25)00320-0. doi: 10.1016/j.pmn.2025.11.002. Epub ahead of print. PMID: 41314919.
Abstract:
Background: Diabetic peripheral neuropathy is a significant cause of chronic pain in patients with type 2 diabetes. Although pharmacological treatments are available, complementary therapies such as reflexology massage may offer additional symptomatic relief. However, evidence on the efficacy of reflexology massage in this context remains limited, particularly among women with type 2 diabetes.
Aim: This study aimed to evaluate the effect of foot reflexology massage on neuropathic pain in women with type 2 diabetes.
Methods: This study was conducted between April 2023 and March 2024. The study was conducted as a randomized controlled trial and included 65 women diagnosed with type 2 diabetes and neuropathic pain, randomized into intervention (n = 33) and control groups (n = 32) using a computerized randomization program managed by an independent researcher. The intervention group received routine treatment plus foot reflexology massage administered by trained nurses, while the control group received routine treatment only. Outcomes were assessed using validated instruments for neuropathic pain and sensory function: Douleur Neuropathique 4 Questions (DN4), a 10-item questionnaire identifying neuropathic pain; Leeds Assessment of Neuropathic Symptoms and Signs (LANSS), differentiating neuropathic from nociceptive pain; Visual Analog Scale (VAS), measuring pain intensity on a 0-10 scale; Monofilament test (SWM), evaluating peripheral touch sensation; and Neurothesiometer, assessing vibration perception thresholds. Effect sizes (Cohen's d) and 95% confidence intervals were calculated.
Results: Preintervention measurement characteristics and pain scores did not differ significantly between groups (p > .05). Postintervention, the intervention group demonstrated significant reductions in DNQ4 (p = .001, d = 3.55), LANSS (p = .001, d = 2.34), and VAS scores (p = .001, d = 2.26) compared to the control group. No adverse events related to the intervention were reported.
Conclusion: Foot reflexology massage administered by trained nurses effectively reduces neuropathic pain in women with type 2 diabetes. As a low-cost and accessible therapy, it can serve as a valuable adjunct to routine care and is recommended to be incorporated and maintained in nursing practices for the management of neuropathic pain in individuals with diabetes.
Abstract here: https://pubmed.ncbi.nlm.nih.gov/41314919/
Paid for full publication here: https://www.painmanagementnursing.org/.../S1524.../abstract

17/01/2026

☀️ Wake Up the Right Way ☀️
Start your morning feeling bright, energised and ready for the day with our Good Morning Diffuser Blend — a 100% natural synergy of essential oils to awaken the senses, only £10
The blend:
• Basil – stimulating & uplifting
• Fresh Lime – high-spirited & zesty
• Rosemary – helps clear the head & focus the mind
• Spearmint – energising with a gentle freshness
✨ Aromatherapy benefits: Breathing in essential oils can influence mood, focus and energy levels, setting a positive tone for the whole day.
How to use:
• Add a few drops to your Eve Taylor diffuser for an energising morning atmosphere
• Try a drop on a tissue to inhale on busy mornings
• Add to a bowl of hot water and inhale deeply for a refreshing start

14/01/2026

January is the perfect time to reset — and your body deserves just as much attention as your skin.
Start by detoxing after the excesses of Christmas with dry body brushing, followed by our Elimination Body Serum, to support circulation, smooth skin and encourage natural detoxification.
💫 Start with the Dry Body Brush - £13
• Gently exfoliates and removes dead skin cells
• Helps stimulate lymphatic drainage
• Boosts circulation and energises the body
💧 Follow with Elimination Body Serum No.11 - £17.50
A warming, invigorating blend featuring Black Pepper, Marjoram and Juniper Berry to:
✔️ Support detoxification
✔️ Improve skin texture
✔️ Leave skin smooth, toned and beautifully refreshed
Used together, this simple ritual helps awaken the body, encourage elimination and leave skin soft, glowing and ready for a fresh start.
Contact me to order your set....

13/01/2026

We all need a Hug from time to time 💙
Meet Hug in a Bottle — a bestselling aromatherapy diffuser blend, created to offer comfort in times of need.
This 100% natural, hand-blended essential oil blend combines the soothing aromas of sandalwood, ho wood and rose, helping to calm the senses and gently ease away negative emotions. Think of it as a warm, reassuring hug — bottled.
Use it in an aroma diffuser to create a comforting, uplifting atmosphere at home, or send it to a friend who might need a little extra support during the winter months.
This diffuser blend work perfectly with the Aroma Diffuser Pod, filling your space with beautifully balanced, positive energy.
✨ Available now for £15 contact me to order your hug...

08/01/2026

Back to work today…it may be overcast & gloomy but it’s looking cosy in my treatment room…I’ve bought new towels & fleece blankets…I’m loving the new turquoise combo. I’m fully booked this week but I have spaces next week if you feel in need of some rest & relaxation 👣👣👣

08/01/2026

Soundbaths can be very healing & restorative, great for resetting your nervous system…

Experience the healing power of sound this Mindful Monday! 💚
Venue: Castle Chambers Café, Barnstaple. 26 Castle Street, Barnstaple EX31 1DR.

We have a real treat for you - Marcia Farragher from Sound Awakening will be holding a Sound Bath from 11am to 12pm in collaboration with Mindful Monday on Monday 12th January 2026.

Sound Baths are designed to promote deep relaxation and overall well-being. A sound bath is a meditative experience where you are ‘bathed’ in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, chimes and other percussion instruments.

Don’t miss out on this wonderfully tranquil way to begin your new year and connect with your inner self.

BOOK YOUR PLACE
💚 Fee £5. Reserve your spot here: https://tinyurl.com/yazmwyt5
🧡 Bring your own blanket for this seated Sound Bath
💚 Please note there are some steps into the room.

Mindful Monday on Monday 12th January 2026 takes place from 10am to 2pm with craft activities, board games and the chance to create and connect with others or to just chill and relax. The café will be open to buy hot drinks, snacks or to have lunch - so please do give your support. Thank you.

Plus, of course, The High Sheriff of Devon Caroline Harlow will also be with us so if you are a local charity or community group, do come and say hello. A great opportunity to share what your organisation is doing with others. Find out more here:
https://www.eventbrite.co.uk/e/1977381203409?aff=oddtdtcreator

03/01/2026

Please support this community cafe if you can…

01/01/2026

Love these Action for Happiness calendars…

31/12/2025

🌟Happy New Year 🌟
My best wishes & thanks to friends & clients…wishing you health & happiness for 2026.
What a difference a year makes….I had a fabulous morning swimming at Porthcawl Beach with friends today….this time last year I was in a wheelchair…looking back over 2025 my overwhelming emotion is one of gratitude & joy…yes my recovery has been hard at times but I’ve had a great year…big thanks to all my clients who have booked in with me - it means a lot 👣👣

30/12/2025

FACIAL REFLEXOLOGY

This treatment is a great nervous system reset......it's not a traditional facial more of a therapeutic treatment targeting all parts of the body via the face. Great for hormonal imbalances, migraines, relieving stress and anxiety or if you just crave some time to yourself to relax and rebalance....

I use aromatherapy oils for gentle massage on the skin......clients always report that they were able to switch off their busy minds and really relax during the treatment....

I'm back to work on Thursday 8th January...book online to secure an appointment