Chris Colwill Sports Therapy

Chris Colwill Sports Therapy Book a Treatment 👇🏻
https://chriscolwillsportstherapy.co.uk/book

Chris Colwill provides sport therapy and massage services in Barnstaple, North Devon.

Follow the page for updates, education and special offers!

Somehow managed to take the win for fastest TT bike at the North Devon Velo Club Champs on Thursday along with a new PB ...
16/08/2025

Somehow managed to take the win for fastest TT bike at the North Devon Velo Club Champs on Thursday along with a new PB of 22:28 🤯 and a 20min power PB of 387W 😰

Looking back, there are definitely still improvements to make, both from fitness/strategy and aerodynamics, but I'm super pleased to have saved 161 seconds from my first TT of the season to now.

Who knows, perhaps with a bit of dedicated training for the 10 and aero improvements I can sneak into the 21's next year 🤔

A big thank you to North Devon Velo and for a brilliant evening and the goodies 🫱🏻‍🫲🏼

I'll be at the North Devon Velo Open 10M Time Trial this Sunday, the 13th July.Come and see me in HQ after your race for...
10/07/2025

I'll be at the North Devon Velo Open 10M Time Trial this Sunday, the 13th July.

Come and see me in HQ after your race for a free 10 minute leg flush to get your recovery started the right way.

See you there and best of luck - it's going to be a toasty one!

A massive PB for me at the club 10 last night (23:24). I'd like to say it was from massive fitness gains, but in reality...
04/07/2025

A massive PB for me at the club 10 last night (23:24). I'd like to say it was from massive fitness gains, but in reality I think I have a skinsuit and aero lid to thank for it 😅 Sub-23 before the end of the season? 🤔

You think it’ll go away.You tell yourself it’s “just a niggle.”But small injuries don’t always stay small.Here’s the tru...
20/06/2025

You think it’ll go away.

You tell yourself it’s “just a niggle.”

But small injuries don’t always stay small.

Here’s the truth.

Ignoring minor injuries is one of the fastest ways to turn a manageable issue into a long-term problem.

What starts as a little tightness or a mild strain can lead to:

– Compensations in how you move
– Stress on other joints or muscles
– Chronic pain that’s harder to treat later
– Being unable to race in the event you've spent months preparing for

Pain is a signal from your body.

And listening to it early often means less time off, less treatment, and a quicker recovery.

Caught something early?

Feeling a twinge that won’t settle?

Let’s sort it before it escalates.

DM me or book an treatment – your body will thank you for getting on top of it early.

Just feeling sore and actually being injured are two very different things.Here's how you can help tell the difference. ...
18/06/2025

Just feeling sore and actually being injured are two very different things.

Here's how you can help tell the difference.

06/06/2025

Think you have sciatica? Let’s break down what that really means.

03/06/2025

Deep Heat or Deep Freeze? Here's how to know which one your body actually needs.

21/05/2025

I now have one space available tomorrow morning.

DM me if you’d like it.

With my running fitness feeling a bit all over the shop recently, I really didn't know what to expect going into this on...
11/05/2025

With my running fitness feeling a bit all over the shop recently, I really didn't know what to expect going into this one. 41mins-ish is what I had in the back of my mind, so to sneak in under 40 at 39:25 was a rather pleasant surprise.

That being said, I had to fight hard to stay on the sub-40 pace on the way back after going out a bit hard and struggling after the 3K mark. More time spent at race pace to build that fatigue resistance is the plan going forward.

A massive well done has to go to and for also completing the 10K and claiming their finisher medals. I think it's fair to say the running bug has bitten them both!

09/05/2025

🌅 Sunset Runfest is back!
A fun, family-friendly run around Instow as the sun goes down — perfect for all ages and abilities! ✨👟
Sign up now at 👉 https://www.fremingtontrailblazers.co.uk/

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Barnstaple

Telephone

+447411233506

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