Queen's Medical Centre, Barnstaple

31/10/2025

Menopause and heart health - what you should know

October is Menopause Awareness Month, and it's a vital time to raise awareness about how the menopause can impact women’s heart health.

Whether you're supporting someone going through the menopause or experiencing it yourself, this is a chance to learn more, access helpful resources, and take steps to protect your wellbeing.

https://www.bhf.org.uk/informationsupport/support/women-with-a-heart-condition/menopause-and-heart-disease?utm_campaign=2983498_EngagementJourney_October2025&utm_medium=email&utm_source=British%20Heart%20Foundation%20%28Marketing%29&mi_u=8-23036511

British Heart Foundation

Find out why the menopause increases your risk of heart and circulatory conditions, and what you can do to lower your risk and help with menopausal symptoms like heart palpitations.

31/10/2025

This Stoptober, thousands of people have already chosen to quit smoking! 🚭
We know it’s not always easy to stay on track, but Gerard has some great advice for anyone on their quit journey.
It’s not too late to get involved— Stop For Life Devon is here to support you every step of the way. 💙
Speak to one of the friendly coaches today:
Call: 0800 122 3866
TEXT: "QUITNOW DEVON" to 66777
Web: https://eu1.hubs.ly/H0p2wXT0

31/10/2025

31/10/2025

Wishing everyone who celebrates a fun and enjoyable Halloween ✨ 🐈‍⬛ 👻

Please remember to stay safe - make sure you can be seen, keep costumes away from open flames, and use battery-powered tealights inside pumpkins.

Also, take extra care on the roads and watch out for trick-or-treaters 👀

Check out our Halloween safety advice in the comments below 👇🏼

31/10/2025

Looking for a quick routine to help you ease into your day? 🧘
Living with a health condition can mean waking up to stiffness, aches or pains, but some gentle movement in the morning can be a helpful way to start your morning 🌟
Try this simple Five in Five workout - complete one minute, or less, of each exercise to help start your day right! 🌇
We Are Undefeatable

30/10/2025

Children under 5 are among the most likely to end up in hospital with flu.
The nasal spray flu vaccine is:
✔ Quick
✔ Needle-free
✔ Offers strong protection
Contact your GP to arrange a vaccination or return your child's school consent form. https://ow.ly/NlaX50XfpKv

30/10/2025

Breast cancer is the most common type of cancer in women in the UK. It can cause a number of signs and symptoms.
It's important to check your breasts regularly so you know what's normal for you. This makes it easier to notice any changes in the size, look or feel of your breasts.
Remember, early diagnosis and treatment can save lives.
ℹ️ http://nhs.uk/breast-cancer

29/10/2025

Menopause usually affects women between the ages of 45 and 55, but it can happen earlier.
Symptoms can be severe and have a significant impact on everyday life – but there are ways to alleviate and manage them.
Find out more: https://www.nhs.uk/conditions/menopause/?fbclid=IwY2xjawNoIftleHRuA2FlbQIxMABicmlkETBTbHZxTGhzVUhtSngxcGRqAR5sMjkzyIWoJpH9TXQ8PyL-4eYYOlVMNVsLMjDlowIgFzVLpSC-HS3f0WI-Jw_aem_lfyKDLOL7Ey8AtLrJTIoVQ

29/10/2025

If you catch flu and you have a certain long term health condition, you are at a much higher risk of being seriously ill or hospitalised.
Give yourself the best protection with the flu vaccine.
Check your eligibility and book now: nhs.uk/book-flu

28/10/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.
Think pharmacy first and get seen by your local community pharmacy team.

28/10/2025

October is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. ADHD is a condition where someone’s brain works differently to most people’s.
The NHS website has more information about symptoms, getting help and how to manage ADHD.
➡️ https://www.nhs.uk/conditions/adhd-adults/

27/10/2025

No need to shift your day around. Consult your doctors online.
Begin your econsultation at https://queensmc.com/online-econsultations/.