Blue Core Yoga - Health & Fitness

01/05/2026

Happy long weekend everyone!
Free Yoga starts THIS SUNDAY at 9.30!
Check the pages of your nearest location for on-the-day information, share widely and come along 🩵
Free Yoga in Ilfracombe
Free Yoga in South Molton
Free Yoga in Bideford
Free Yoga in Barnstaple

20/04/2026

Today’s session was all about developing steady, controlled strength to help support mobility, independence, and confidence.

Outdoor strength training can be a great way to improve balance, coordination, and functional fitness in a safe and enjoyable environment.

Functional resistance training with light weights is an effective way to enhance stability, maintain independence, and build confidence in everyday movement.

A positive and purposeful session designed to improve strength, balance, and overall functional fitness for everyday life.

Sessions like this help build the strength and stability needed to stay active, capable, and confident in daily activities.
Combining fresh air with functional movement training is a great way to support strength, mobility, and long-term independence.
🌞🌞🌞🌞🌞🌞

17/04/2026

We are delighted to have Western Wellbeing starting Chair Yoga here next Tuesday at 5.30pm

Looking for a gentle and supportive way to move your body? Pip is starting a new Chair Yoga class in collaboration with the Growforward Project, designed to help you improve mobility, reduce stiffness, and feel more comfortable in your bodies.

No previous yoga experience is needed—just comfortable clothing and a willingness to move at your own pace.

https://fb.me/e/9UWV59DhO

17/04/2026

25/03/2026

Kundalini Yoga, Breathwork and Meditation coming to Shanti - yoga & wellness space in Bideford
Saturday 25th April, 11.30am-12.45
Reserve your place with me now!
danajanefranks@gmail.com
Discover a practice to energise your body and sooth your soul.
It's for all abilities, a transformative experience which includes breathwork and meditation.
I cannot wait to share my gifts at this gorgeous new wellness centre and looking forward to meeting new students in Bideford.

19/01/2026

19/01/2026

Great PT session with Councillor Brown! It's Blue Monday so for his warm up I decided to take the weights outside to soak up as much sun and fresh air as possible.

💙 🌞

17/12/2025

Last super spin of the year 🎊 Merry Christmas

29/10/2025

There are spaces available for tonight's class 🙏 pls get in touch to reserve your space!

Mats available 🙌 beginners welcome 🙌 come and get a mid-week stretch 🙌

17:30-18:30 Physio Gym NDDH

NHS/hospital staff discount - £5 PAYG 🙌

29/07/2025

🙌