Aimee Hill Massage Therapy and Yoga

Aimee Hill Massage Therapy and Yoga Yoga + Massage in North Devon & online. Helping you move better, feel better, live better. FREE YouTube Yoga series! https://bookwhen.com/aimeehillyoga

🍂✨ Autumn invites us to slow down, move inward, and shed what we no longer need. I love these special mornings of outdoo...
14/09/2025

🍂✨ Autumn invites us to slow down, move inward, and shed what we no longer need.
I love these special mornings of outdoor lakeside yoga at the beautiful - and I’d love to share them with you 🥰
We’ll gather by the water to move, breathe, and soak up the magic of autumn’s golden hues. 🌅 (And if the weather turns, we’ll cosy up under the covered decking beside the pond.)
Afterwards, we’ll keep the autumn vibes flowing with a stop at the café for tea, coffee & cake ☕🍰
✨ Wrap up warm, bring your mat and a picnic blanket, and let’s honour the beauty of this season together.
Pop a “🍁” below if you’re interested in this event - spaces are very limited and get booked up!

🍂 This term we’re exploring the Koshas - the yogic map of our being made up of different sheaths, or layers.💫 We begin w...
08/09/2025

🍂 This term we’re exploring the Koshas - the yogic map of our being made up of different sheaths, or layers.
💫 We begin with the Annamaya Kosha… the physical “food body” of flesh, bone, muscle, and breath. This is the layer where we so often feel pain, tension, or fatigue.
🧘‍♀️ As we move, I’ll be guiding you to meet this layer with curiosity, not judgment. To notice the signals your body offers, and to begin trusting your ability to respond with care.
💛 I am forever growing and learning; as a teacher, and as a human. My role isn’t to be perfect, but to walk beside you with compassion, curiosity, and tools that support your healing 💗
🍂 I can’t wait to welcome you back, or help you begin your yoga journey! All of my classes are suitable for beginners - pop me a DM if you’d like to know more 🙏🏼

🗣️ Maybe that little voice feels louder right now because every summer I tell myself the same slightly deluded story…“Th...
17/08/2025

🗣️ Maybe that little voice feels louder right now because every summer I tell myself the same slightly deluded story…
“This year, I’ll get my sh*t together. Tie up loose ends. Finish all those courses. Read the stack of books on my coffee table.”
…yeah right?! 🤪
😔 It’s hard not to fall into the same loop of imagining where I should be by now.
Bigger classes. Hosting Retreats. A huge following. And that elusive “six-figure” lifestyle.
🙄 It doesn’t help that so much of our culture (or maybe it’s just my algorithm?! 🤔😂) is built on striving for more — more likes, more attention, more money.
🤔 But recently I’ve been wondering… are these actually my dreams,
or just things I think I want because they seem to be what everyone else is doing?
✋ When I pause and take a breath, I notice that when I’m chasing what I think I want, I miss the beauty of what I already have.
✨ Goals and dreams will always be there — they are important.
But if the chasing leaves us exhausted, resentful, and joyless… maybe it’s time to loosen the grip and be ok with where we are right now??

🥰✨ Yes, and thank you ✨🥰
15/08/2025

🥰✨ Yes, and thank you ✨🥰

Today, the TV was on for that little bit too long.

Today, the two of us are comprised almost entirely of bread-based concoctions.

Today, more wees ended up on the floor than in the loo. And I didn't do a good enough job of hiding my irritation.

Today, I apologised too much. And you forgave too easily, as children often do.

But tonight, we lay in your too-small toddler bed hugging tightly in the dark.

After twenty minutes of chatter, it fell silent. But then, as always, you blurted out your closing statement for the day. It usually involves batman.

But tonight you said "You are warm like summer, Mummy. You are mine very own hot water bottle."

Minutes later, you fell heavily into a sweaty slumber, leaving me to soak in your words.

I gazed at you a while. I hoped that if I stared at you long enough or hard enough, I might commit this version of you to memory. That I might preserve you in all your three-year-old cuteness.

And my tears fell. Part-guilt for a rubbish day, part-relief that your enduring memory of it is mummy feeling warm like summer.

And with these cuddles the day was saved, redeemed.

I was convinced in the early days that I had approached sleep all wrong, that I was doing you a disservice by not 'teaching' you to fall asleep by yourself.

But now, on the harder days, I am certain that this so-called bad habit of mine is the one thing that I have done right.

Art: Amanda Oleander Art

Words by: Mother Truths

From "Warm Like Summer: Little Stories of Early Motherhood"

Available to buy worldwide: https://linktr.ee/mother_truths

🫶🏼 My last post was about the fact that I’ve considered using these drugs myself - not for medical reasons, but because ...
05/08/2025

🫶🏼 My last post was about the fact that I’ve considered using these drugs myself - not for medical reasons, but because we live in world that tells us that thin is better. More desirable. More acceptable.
Even as a yoga teacher. Even as someone who knows better — the pressure is unavoidable 🤷🏻‍♀️.
💔 But when I see global hunger… starving babies and children… people with no choice at all about food…
…something inside me breaks.
And that’s what stops me.
🙅🏻‍♀️ It’s not about saying “those people should just eat better” —
(it’s never that simple). It’s about asking: Why are we so quick to medicate hunger, and so slow to address the reasons behind it? Why do we pour money into weight loss drugs, but not into mental health support, food access, education, trauma healing, prevention?
💕 This is absolutely not a personal attack.
It’s a cultural reflection.
A mirror held up to the systems we live inside.
We’re constantly sold solutions that profit from our shame, our pain, and our desperate need to belong.
🤔 I will ALWAYS question the narrative.
Especially the one that keeps reiterating that we’re not enough as we are.





💗 I’m not here to judge people’s lifestyle choices (even if I don’t agree with them sometimes!) - but this one has left ...
04/08/2025

💗 I’m not here to judge people’s lifestyle choices (even if I don’t agree with them sometimes!) - but this one has left me feeling deeply uncomfortable for a while now.
💉In a world where babies & children are dying for lack of food, I’m deeply uncomfortable with how normalised it’s become to starve ourselves on purpose.
This isn’t about willpower. It’s about values. About global awareness. About resisting the story that says thinness is a goal.
💗 Of course I believe in medical nuance, and in personal agency. But I also believe in calling out injustice—both the kind that happens within us and the kind happening around us.
😭 Because they are not choosing to starve.
👎🏻 And we should not be celebrating starvation in any form.
🖤 Please donate to our fundraiser instead of buying into the BS diet and beauty industry again.
✌🏼 Peace out!

🌧️ Morning lovelies! I am so sorry to disappoint this morning, but FREE Yoga in Rock Park, Barnstaple today is cancelled...
03/08/2025

🌧️ Morning lovelies! I am so sorry to disappoint this morning, but FREE Yoga in Rock Park, Barnstaple today is cancelled! The weather is looking a little too dodgy and I really don’t fancy getting wet. I’m sorry this is so last minute, but we try to wait and see if the weather changes as it can vary minute by minute! See you all next week ( 🤞🏻 ☀️ )
If you would like some FREE yoga this weekend, please contact me as I have a YouTube series I can give you access to! ###

‼️No FREE Yoga in Barnstaple this morning due to the rain ☹️

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Barnstaple
EX311

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