Heartful Helen

16/09/2023

My page has been hacked do not respond to invites to be my friend, not sure what to do about it

02/08/2022

20/07/2022

19/07/2022

While we are experiencing this hot weather I find it helps to take a short break, close your eyes and imagin you are paddling in cool water. Just allow your breath to settle and think about the cool water refreshing all of your body as you breath in..... and breath out....

15/07/2022

15/07/2022

Looking forward to starting a regular weekly mindfulness and Wellbeing class at Kindred in Bromsgove. It will be lovely to see some of my regular members at the new venue, perhaps seeing some past members from pre lockdown and hopefully meeting new people to join us. So please get in touch if you would like to find out more or book your place.

15/07/2022

A big thank you to all who expressed an interest in the new course that started in Stone last night. We had a lovely first session, if you would like to join us next week there are 2 places still available.

22/09/2021

Looking forward to a new class tomorrow, happy autumn equinox

04/05/2021

Great news I am able to start teaching groups face to face again. On the 19th May I am welcolming back my old group back at a new venue, Dodford Village Hall for Mid week Mindfulness. Class starts at 10.00am and will be for 2 hours so we can have a good catch up as well mindful meditation and relaxation. Anyone who has attended one of my classes is welcome to attend, just send me a message. Really excited to seeing you all.

10/09/2020

Hi everyone, I am coming to terms with this new 'normal' and have decided to to start my classes again at the Wishing Well in Bromsgrove. I will be running two classes on Wednesday mornings. I am limiting numbers to 6 to keep us safe. My first class is already full, but I have spaces at 11.15. Please get in touch if you would like to book or discuss other times that would work for you.
I can't wait to get back to teaching and welcoming my regulars back and meeting new people.
Take care out there, breath deeply and come back to yourself.

27/01/2020

Mindful meditation- Breathing meditations are simple, but we often make them difficult and complicated. You don't need to be in the lotus position, it's very uncomfortable. You can't meditate if you are not comfortable. So take a deep breath and ask why the chair was invented. In fact all you need is a chair, a body, some air and your mind. That's it.......Join me for Mindful Mondays for simple relaxing meditations

20/12/2019

20/12/2019

18/12/2019

Hi have just published my website, here is the link https://heartfulhelen.wixsite.com/website

I have used mindfulness and meditation to overcome my own low mood when I became a full-time carer for my mum. I have been able to lose weight and give up smoking using the techniques I now teach. I have a degree in Psychology and I am trained as a Mindfulness Teacher by the UK College of Mindfulnes...