Meditation with Coz

Meditation with Coz Meditation & Mindfulness Classes in Redditch & Barnt Green

Weekly sessions | Online Courses | 1:1 Coaching

Reduce stress, sleep better & find inner calm ✨

Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? You’re in the right place! I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simply want to feel more present and fulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

21/10/2025

Ever find yourself lost in your head — replaying something or worrying about what’s next? 🌿

Try this quick mindfulness reset:
✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

It grounds you back into the present and brings instant calm to your body and mind.

📍 DM me today to book your complimentary mindfulness class in Redditch or Barnt Green.

📞 07770 067349
🌐 www.meditationwithcoz.com

21/10/2025

🌿 Caught in your head? Try this:

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

It’s called the 5-4-3-2-1 grounding technique — and it brings you instantly back to the present moment.

Save this for when your mind starts racing 🕊️

We’re looking forward to welcoming four new people trying out our Barnt Green meditation & mindfulness classes this week...
20/10/2025

We’re looking forward to welcoming four new people trying out our Barnt Green meditation & mindfulness classes this week! 🌿

Our sessions are designed to help you relax, unwind, and reconnect with yourself — even if you’ve never meditated before. Each class blends guided meditation, mindful breathing, and simple reflection to help you let go of stress, feel calmer, and build awareness that lasts long after you leave the room.

Many of our members from Barnt Green, Bromsgrove, and Redditch say these sessions have become their favourite hour of the week — a time to pause, breathe, and reset.

📍 Location: Friends Meeting House, Barnt Green
🕠 Class Times: Wednesdays 5.30 – 6.30 PM or 7 – 8 PM

✨ A few seats are still available — reach out today to arrange your complimentary first class and see how mindfulness can positively shift your week.

👉 DM to reserve your place.

https://meditationwithcoz.com/meditation-mindfulness-classes-barnt-green/

19/10/2025

Your breath is your anchor. 🌿

When emotions rise or life feels overwhelming, slow down and reconnect with it:
✨ Inhale for 4 counts.
✨ Hold.
✨ Exhale for 6 counts.

It’s one of the simplest and most powerful ways to regulate your nervous system and return to peace.

📍 DM me today to book your complimentary meditation class in Redditch or Barnt Green.

📞 07770 067349
🌐 www.meditationwithcoz.com

19/10/2025

🌿 When life feels chaotic, your breath is your anchor.

Breathe in slowly for 4 counts.
Hold.
Exhale for 6.

Notice how your body softens, your mind quiets, and your energy steadies.

You can’t always control the storm—but you can steady yourself through it. 🕊️

Meditation & Mindfulness Classes in RedditchLooking for a calm space to unwind, de-stress, and reconnect with yourself? ...
19/10/2025

Meditation & Mindfulness Classes in Redditch
Looking for a calm space to unwind, de-stress, and reconnect with yourself? 🌿
Join our meditation & mindfulness classes in Redditch, held in our private room at The Granary, Meadow Farm Pub.

Each week, our friendly group comes together to relax, learn how the mind works, and practise simple tools that make everyday life feel lighter and calmer. Whether you’re new to meditation or returning after a break, you’ll be welcomed exactly as you are.

These sessions are designed to help you let go of tension, build emotional balance, and rediscover your inner peace — one mindful breath at a time.

📍 Location: The Granary, Meadow Farm Pub, Redditch
🕠 Class Times: Thursdays 5.30 – 6.30 PM or 7 – 8 PM

✨ Seats are available now — message today to arrange your complimentary first class and start your journey to a calmer, more centred you.

Reserve your place.

18/10/2025

You’ve probably heard that gratitude changes your life—but only if you feel it, not just think it. 🌿

Take a moment right now:
💫 Place your hand on your heart.
💫 Take a deep breath.
💫 Think of one thing—or one person—you’re truly grateful for.

As you breathe, feel the warmth spread through your chest. That’s your heart’s energy field expanding.

Practising felt gratitude every day calms your mind and shifts your entire vibration.

📍 DM me today to book your first mindfulness session on me in Redditch or Barnt Green.

📞 07770 067349
🌐 www.meditationwithcoz.com

18/10/2025

💫 Don’t just think gratitude—feel it.

Place your hand on your heart.
Take a slow breath.
Think of one thing—or one person—you’re grateful for.

Feel that energy expand through your chest.
That’s gratitude moving from your mind into your body. 🌿

When you feel it, you rewire your brain and raise your vibration.

17/10/2025

Did you know that gratitude can literally rewire your brain? 🌿

Each time you focus on what’s good, you activate areas of the brain linked to joy and calm—and over time, you train your mind to notice more of it.

✨ Try this right now:
Name 3 things you’re grateful for.
Feel them deeply.
Let gratitude shift your energy.

📍 DM me today to book your complimentary meditation class in Redditch or Barnt Green.

📞 07770 067349

🔗 Check us out on Google: https://share.google/rDp7fDOGj4jezJBYQ

17/10/2025

🧠 Gratitude literally rewires your brain for calm and joy.

Every time you pause to notice what’s good, you strengthen the neural pathways linked to peace and positivity.

🌿 Take 30 seconds right now:
Think of 3 things you’re grateful for.
Say them out loud.
Feel it in your body.

Gratitude isn’t just a mindset—it’s a practice that changes your brain. ✨

16/10/2025

When life feels heavy, joy can feel far away. But it’s closer than you think. 🌿

Joy hides in the little moments:
✨ The warmth of coffee.
✨ Fresh air on your face.
✨ Your favourite song.
✨ A kind word from a friend.

Each time you pause to notice them, you train your brain to look for more. Little sparks of joy add up—and they can change your whole day.

📍 DM me today to book your first meditation class on me in Redditch or Barnt Green.

📞 07770 067349
🌐 www.meditationwithcoz.com

16/10/2025

🌿 Joy doesn’t just live in big moments. It’s hiding in the little ones we often overlook.

✨ The warmth of coffee.
✨ Fresh air on your face.
✨ A favourite song.
✨ A kind word.

The more you notice, the more your brain learns to look for joy. Over time, those sparks add up and shift everything.

Choose joy today—one moment at a time. 🖤

Address

The Friends Meeting House, 6 Sandhills Road
Barnt Green
B458NR

Telephone

+447770067349

Website

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