Meditation with Coz

Meditation with Coz Meditation & Mindfulness Classes in Redditch & Barnt Green

Weekly sessions | Online Courses | 1:1 Coaching

Reduce stress, sleep better & find inner calm ✨

Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? You’re in the right place! I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simply want to feel more present and fulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

07/02/2026

Nothing can hold you back when you choose to live fully in the present, release the past, and step bravely into your future.

10 years ago I went to an event that changed my life forever.

Straight after, I handed in my notice, sold everything, and left to travel the world.

Today I stood in another powerful circle — Rebecca Campbell’s event — and although I’m not phoning home with drastic news this time, I know my life will never be the same.

Through tears, visions, healings and sacred connection, a golden thread pulled me deeper into my mission.

My love, my baby, my purpose — it’s all manifesting this year.

Supported by my ancestors, I’m walking the path I came here to walk.

Mission accepted.

I’m done diluting my message to fit algorithms.

I will no longer dim my light.

I trust the words my soul needs to speak will reach exactly the hearts they’re meant for.

The divine is in control now.

Forever grateful for the portal that opened today in such a sacred, beautiful space with beautiful souls.

If this resonates… you already know.

The call is loud.

Answer it.

06/02/2026

When was the last time you actually listened to that quiet feeling in your gut?
It’s not random. It’s trying to keep you safe.
Come learn how to trust it again in our peaceful space.
Message FREE CLASS for a free trial 💜

06/02/2026

Struggling to sleep at night? 🧘‍♀️💜
If you’re taking more than 20–30 minutes to drift off, even when you’re exhausted… I know exactly how that feels.

I used to have insomnia for most of my life. The frustration, the exhaustion, lying awake while your mind races… it’s draining.

This simple 4-7-8 breath is one of the tools that helped me so much – it calms the nervous system, quiets overthinking, and gently shifts you into rest mode.

So many of my members now say the same: “I sleep better than I have in years.” One even told me it was the first time she’d slept through the night in 25 years.

Try it tonight and feel the shift.

Free trial spots still open in Redditch & Barnt Green – message “FREE CLASS” on WhatsApp if your heart says yes.

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

05/02/2026

Last night a lady tried my class for the first time.
One of her biggest worries? “I can’t stop the thoughts - they just keep racing.”

I smiled and said: “That’s exactly how almost everyone feels when they first come.”

It’s not about forcing your mind to be quiet (that usually makes it louder).

It’s about learning simple tools to gently shift your attention… so the racing slows, the body relaxes, and you actually start to feel present again.

People are often shocked how quickly they drop into the meditations once they know how.

But the real life-changer? The mindfulness insights I share - little ways of understanding your mind that help you cope better with daily stress, sleep better at night, and feel more like yourself even when life gets heavy.

These are the exact tools that helped pull me out of a really dark period… and still help me stay steady when life “lifes” now.

If your mind feels like it’s always on overdrive, come try it for yourself.

One gentle hour a week can make a huge difference.

Only 3 seats left before we’re fully booked and free trials close.

Message FREE CLASS on WhatsApp if you’re local to Redditch or Barnt Green 💜

Quick tool to try tonight:

Next time your mind races at bedtime, place one hand on your heart, breathe in for 4… hold for 4… out for 6.

Repeat 5 times while silently saying “I am safe… I can rest.”

It tells your nervous system it’s okay to switch off.

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

03/02/2026

Struggling to fall asleep at night?
That wired, exhausted feeling when your body is tired but your mind just won’t stop? I know it so well.

One simple tool that changed everything for me (and so many of my members): the 4-7-8 breath.

It calms your nervous system, quiets overthinking, and gently guides you into rest.

Try it tonight:

Inhale quietly for 4…

Hold for 7…

Exhale slowly for 8 (make a soft whoosh sound).

Repeat 4 times and notice how your body softens.

Members tell me all the time: “I sleep so much better now… some for the first time in years.”

If you’re in Redditch or Barnt Green and you’d like more gentle tools like this in person, free trial spots are open (only 3 seats left before we’re fully booked and free trials close again).

Message “FREE CLASS” and I’ll save your place 💜

One hour of calm can change your nights… and your days.

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

02/02/2026

This beautiful space in Barnt Green is where we spend one hour a week together.

One hour to slow down.

One hour to learn gentle ways to calm your mind and body.

One hour that leaves people feeling lighter and more at peace.

Only 3 seats left — once they’re taken, we’re fully booked and free trials will close until memberships open again.

If you’re nearby in Redditch or Barnt Green and ready for that calm, message me “FREE CLASS” on WhatsApp.

I’ll hold your place with a big warm welcome 💜

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

02/02/2026

Hey beautiful souls 💜

Is there a quiet voice inside you right now whispering “I’m too busy… but I’m exhausted”?

I know that voice. I used to live with it every day.

That’s why my sessions exist:
- We gently talk about how our minds actually work (so you stop blaming yourself for feeling overwhelmed).
- We practice real, simple ways to calm the body and quiet the noise.
- And we give you one safe, welcoming hour a week where you can finally exhale.

People often tell me after:
“I didn’t realise how much I needed this. It’s changed my life.”

If that inner voice is calling your name louder than ever…
listen to it.

Free trial spots are still open in Redditch & Barnt Green (only a few left).
Message me “FREE CLASS” – I’ll hold one for you, no strings attached.

You deserve this calm.
Will you answer the call? 🌿

Sending you calm today 🧘‍♀️

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

02/02/2026

Gratitude isn’t some fluffy, “hippy-dippy” thing people do to feel good for five minutes.

It’s science-backed.

It rewires your brain.

It literally changes how you experience life.

Every single member of this community will tell you the same thing:

gratitude became one of the most powerful tools they use to feel happier, more positive, more grounded - even on the hard days.

It’s not about ignoring the tough stuff. It’s about training your mind to notice the light too.

So right now… pause with me.

Take 3 deep belly breaths in… and out.

Then name 3 things you’re grateful for (Type them in the comments if you want - I’ll be reading and celebrating every one 💜)

If you’re local to Redditch or Barnt Green and you’re ready to let gratitude become a real, life-changing habit…
come learn how in person.

Free trial spots are open.
Message “FREE CLASS” and I’ll save you a place.

Your happier, lighter life is waiting.

31/01/2026

When someone takes the time to write this… my heart just melts 💜

Keith has been coming to classes for a couple of years now, and his words mean the world.

This is why I do what I do.
One gentle hour each week – no pressure, no complicated techniques – just real tools that help you feel calmer, clearer, and more like yourself again.

If you’re local to Redditch or Barnt Green and your heart is quietly saying “maybe it’s time for a little peace”…
I have free trial spots open right now.

Message “FREE CLASS” on WhatsApp and I’ll book you in – no commitment, just a warm welcome waiting for you.

You deserve this kind of calm 🤍

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

30/01/2026

That quiet inner voice whispering for a moment of peace? Listen to it 💜

This is my cozy space in Barnt Green – where busy, overwhelmed people come to breathe, quiet the mind, and find what they’ve been craving.

Just this week, someone who trialled a session said to me afterwards: “I was shocked how great it was and how I could get into it, quiet my mind, and how much I needed it. I can’t wait to join as a member.”

Another lovely lady texted: “I really enjoyed it. Thank you so very much. I really felt at peace after the session last night 😊”

These moments remind me why I do this – simple, real-life mindfulness that changes everything.

If you’re local to Redditch or Barnt Green and your heart is saying yes, free trial spots are open.
Message “FREE CLASS” on WhatsApp now – I’ll book you in and send details.

You’re so welcome here 🧘‍♀️

https://meditationwithcoz.com/free-trial-meditation-classes-barnt-green-redditch/

Address

The Friends Meeting House, 6 Sandhills Road
Barnt Green
B458NR

Telephone

+447770067349

Website

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