Meditation with Coz

Meditation with Coz ✨ Meditation & Mindfulness for a Calmer, Happier You ✨
Reduce stress, deepen self-growth, find peace, & create a life you love. You’re in the right place!

Weekly Sessions | Courses | Coaching | Supportive Community Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simpl

y want to feel more present and fulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

20/07/2025

🌿 “I’m fine.”How often do we say that when we’re anything but? Sometimes we stay quiet out of fear—Fear of being judged.

Fear of being too much.

Fear of being misunderstood.

But the people who truly love you don’t want you to carry it all alone.

They can’t help if they don’t know.

💭 If you’ve been secretly wishing someone would check in…This is your sign to tell them what’s on your heart.

Give them the chance to be what you’re silently hoping for.

One honest conversation could lift the weight from your shoulders.

You are not a burden. You’re human—and you deserve support.

✨ Save this post if it resonates.📥 DM me if you’re local to Redditch or Barnt Green and want to book a free trial meditation session.

https://meditationwithcoz.com/

19/07/2025

✨ One mindful pause in the morning can change everything.

Before you check your phone…Before the world pulls you in…

Take a breath.Connect to yourself.

Choose your state.You get to lead your day with intention.

Let’s stop living on autopilot.

https://meditationwithcoz.com/

18/07/2025

🧘‍♀️ Need to feel grounded?

This is your 60-second reset.

Perfect if you’re feeling overwhelmed, anxious, or just disconnected.

Take a breath.Feel your body.

Land back in the present moment.

Sometimes the smallest pause can bring the biggest peace.

Tip 128 | Peace in 60 with Coz

https://meditationwithcoz.com/

17/07/2025

💨 “Come up for air.”That’s the message I needed today—and maybe you do too.It’s easy to keep pushing through life, holding our breath emotionally…

But eventually, we all need a pause.

A moment to reconnect.To breathe.

To feel safe again.You’re not weak for needing rest.You’re human.

This is your sign to take that breath.

Tip 127 | Peace in 60 with Coz

https://meditationwithcoz.com/

14/07/2025

💫 Last night I was dancing under the stars, laughing, singing, and fully being myself.A friend said, “I’d never have guessed you used to be shy.”And in that moment, I realised how far I’ve come.

Confidence grows when we feel safe.

When we’re seen and accepted as we are.

If you feel like you can’t breathe or relax around certain people…

That’s your nervous system speaking.

Don’t dim your light to fit in.Shine where you’re celebrated—not just tolerated.

Tip 126 | Peace in 60 with Coz

https://meditationwithcoz.com/

12/07/2025

“You’re not lazy. You’re tired. You’re overwhelmed. You’re disconnected.”This is your permission slip to stop being so hard on yourself.Real laziness doesn’t feel like this. Real laziness isn’t filled with guilt and pressure.You’re feeling this way because you care. Because you’re trying. Because you want more from life.

Take a breath today. Ask yourself:“What do I need right now?”Not what should I do—but what do I need.Rest is not a reward.You’re allowed to pause. You’re allowed to feel.And you’re always enough—especially on the days you do less 💛🧘‍♀️

Follow me for daily mindfulness tips.📍

If you’re local to Redditch or Barnt Green, DM me to book your free trial session—I’d love to welcome you.

https://meditationwithcoz.com/

12/07/2025

Ever notice how easy it is to get caught in emotional patterns?You react… regret… repeat.It’s not because you’re weak.It’s because your brain is wired for what feels familiar—even if it’s painful.But here’s the truth:

💭 “The loops you don’t break are the loops that break you.”Every time you pause and choose differently, you’re creating new emotional freedom.

📍 If you’re ready to break free and live more mindfully, DM me to book a free trial session in Redditch or Barnt Green 💜

https://meditationwithcoz.com/

09/07/2025

✨ Sometimes the breakthrough comes right after we want to give up.There have been moments in my life that I haven’t even shared online… moments that brought me to my knees.But somehow, I kept going.And with time, things shifted—peace returned, joy returned, and a new version of me emerged.If you’re going through something, please know…💛 You’re not broken. You’re breaking through.

💫 You’re closer than you think.Let this be your sign to keep going. The light is coming.Follow me for more daily mindfulness tips. And if you’re near Barnt Green or Redditch, DM me for a free trial session 🌿

https://meditationwithcoz.com/

08/07/2025

Life isn’t linear.Sometimes we fall off track—but that doesn’t mean it’s over.You’re allowed to start again.Today. Right now. No shame.

http://meditationwithcoz.com/

07/07/2025

Not every day feels good—and that’s okay.What matters is how you treat yourself in the middle of it.You deserve care, rest, and kindness—especially on the days you feel lowest.

https://meditationwithcoz.com/

06/07/2025

Joy isn’t luck. It’s a choice.
The more you practise letting joy in—
even in small ways—
the more it becomes your new normal.
Choose joy today.

https://www.meditationwithcoz.com/

05/07/2025

Healing isn’t about perfection.
It’s about patience.
About learning.
About choosing compassion when you fall into the same loop again.
This tip is a reminder to soften… not shame.
And to speak to yourself the way you would a best friend 💗

https://meditationwithcoz.com/

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Barnt Green

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+447770067349

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