Meditation with Coz

Meditation with Coz Meditation & Mindfulness Classes in Redditch & Barnt Green

Weekly sessions | Online Courses | 1:1 Coaching

Reduce stress, sleep better & find inner calm ✨

Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? You’re in the right place! I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simply want to feel more present and fulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

05/09/2025

🌅 Protect your morning, protect your peace.

So often, we check our phones and scroll through the noise of the world before we’ve even connected with ourselves. But the way you start your morning shapes your whole day.

✨ Try this tomorrow:
👉 Hand on your heart
👉 Three deep breaths
👉 Ask: How do I want to feel today?

This simple check-in puts you back in charge of your energy. 🌿

📞 07770 067349

🔗 Check us out on Google: https://share.google/rDp7fDOGj4jezJBYQ

04/09/2025

🌿 Overthinking? Here’s a simple 60-second meditation.

✨ Close your eyes and take a gentle inhale through your nose
✨ Exhale slowly through your mouth
✨ Don’t try to change the breath—just notice it
✨ When thoughts appear, let them go and return to the breathYour breath is your anchor and your reminder that peace is already here.

💜📞 07770 067349

🌐 www.meditationwithcoz.com


03/09/2025

Ever find yourself spiralling in your thoughts? One worry leads to another, and suddenly you feel stuck.

Here’s a simple grounding practice to stop the spiral:

✨ Place your feet firmly on the ground
✨ Take a slow, deep breath
✨ Name three things you can see right now

This will pull you back to the present moment. Your thoughts aren’t facts—you can step out of the loop anytime.

🌿📞 07770 067349

🔗 Check us out on Google: https://share.google/rDp7fDOGj4jezJBYQ

01/09/2025

🌿 Gratitude shifts everything.
Try this 1-minute gratitude meditation when life feels heavy:

✨ Close your eyes and take a deep breath
✨ Picture one person you’re grateful for
✨ Think of one simple thing from today
✨ Finally, breathe in gratitude for yourselfIn just 60 seconds, you’ll feel lighter and more at peace 💜

📞 07770 067349

🔗 Check us out on Google: https://share.google/rDp7fDOGj4jezJBYQ

28/08/2025

🌿 A quick reset for when stress builds up.

Try this 60-second body scan meditation:
✨ Close your eyes and take a slow breath
✨ Notice tension in your forehead, jaw, shoulders—soften as you exhale
✨ Move awareness through your chest and stomach, releasing tightness
✨ Scan down your legs and feet, grounding into the earth

In just one minute, you can calm your nervous system and reconnect to peace.

📞 07770 067349
🌐 www.meditationwithcoz.com

27/08/2025

💭 When emotions feel overwhelming, try this simple tool: Name it to tame it.

By saying out loud what you’re feeling—“I feel anxious,” “I feel sad,” “I feel angry”—your brain actually calms down.
You move from the emotional centre to the thinking centre, and the feeling begins to soften. 🌿

Try it next time you feel consumed. Naming it helps you tame it.

🌐 www.meditationwithcoz.com

26/08/2025

💜 You don’t always need to hold it all together.

Sometimes we wear the mask of strength while quietly breaking inside. But here’s the truth: it’s okay to cry. It’s okay to say, “I’m not okay.” Vulnerability isn’t weakness—it’s human.

🌿Take off the mask. Release the weight. You’re allowed to not be okay.

📞 07770 067349🌐 www.meditationwithcoz.com

25/08/2025

⚡ Shift your energy in 60 seconds.If you feel stuck or overwhelmed, your body is the reset button 🌿

✨ Stand up
✨ Shake out your arms and legs
✨ Roll your shoulders
✨ Take three deep breaths

Movement + breath = instant state change.
Try it right now.

📞 07770 067349🌐 www.meditationwithcoz.com

24/08/2025

💜 You’re allowed to disappoint others.

Saying yes when you mean no only drains your energy. Protecting your peace isn’t selfish—it’s self-respect.

🌿✨ Tip: Next time you feel pressured, pause and ask:

👉 Does this feel right for me?If not, your no is valid. You don’t need an excuse—you need honesty with yourself.

📞 07770 067349

🔗 Check us out on Google: https://share.google/rDp7fDOGj4jezJBYQ

🌿 Meditation & Mindfulness Classes in Redditch & Barnt Green – Weekly Sessions 🌿Looking for a friendly, practical medita...
24/08/2025

🌿 Meditation & Mindfulness Classes in Redditch & Barnt Green – Weekly Sessions 🌿

Looking for a friendly, practical meditation class in Redditch, Bromsgrove, or Barnt Green?
Join our weekly sessions to reduce stress, improve sleep, ease anxiety, and feel calmer and more connected.
✨ Beginners always welcome – no experience needed.

📍 Times & Locations
• Barnt Green (B45): Wednesdays 5:30pm & 7:00pm
• Redditch (B97): Thursdays 5:30pm & 7:00pm

🌟 What you’ll learn
• Breathing techniques to calm the mind & body
• Guided meditations for stress, anxiety & better sleep
• Simple mindfulness tools you can use every day
• How to relax, reset & build inner peace

👉 How to join
Message this page, call 📞 07770 067349,
or book at 🌐 www.meditationwithcoz.com

Come as you are, leave feeling lighter ✨

✨ And remember, if you’ve not yet joined us in person, your first session is always free. It’s the perfect way to dip your toes in, meet the group, and see how mindfulness and meditation can support you 🧘

23/08/2025

Not everything deserves your energy. 🌿
Sometimes the most powerful thing you can do is choose silence, choose calm, and keep your peace.

Next time you feel triggered to react:
✨ Pause
✨ Breathe deeply
✨ Ask: “Will this matter tomorrow? Or next year?”

Most of the time, it won’t.
That’s not weakness—it’s wisdom.

https://meditationwithcoz.com/

21/08/2025

Do you ever catch yourself saying, “They made me feel this way”?

When we blame others for our emotions, we give our power away.

People can trigger us, yes—but our reaction, our inner story, our choices… those are ours.

🌿 Pause instead of projecting🌿 Ask: “What is this showing me?”🌿 Notice the lesson behind the triggerEvery trigger is a teacher.

When you do your own inner work, you reclaim your power—and life feels lighter, freer, and more peaceful.

https://meditationwithcoz.com/

Address

The Friends Meeting House, 6 Sandhills Road
Barnt Green
B45 8NR

Telephone

+447770067349

Website

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