Meditation with Coz

Meditation with Coz Meditation & Mindfulness Classes in Redditch & Barnt Green

Weekly sessions | Online Courses | 1:1 Coaching

Reduce stress, sleep better & find inner calm ✨

Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? You’re in the right place! I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simply want to feel more present and fulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

When you’re growing into a new version of yourself…your old world won’t always recognise you.And I want you to know — th...
01/12/2025

When you’re growing into a new version of yourself…
your old world won’t always recognise you.

And I want you to know — that doesn’t mean you’re on the wrong path.
It’s a sign your soul is evolving.

Growth can feel lonely.
Healing can feel confusing.
Becoming can feel uncomfortable.

But staying the same?
That hurts too.

Choose the version of you that feels true.
One small shift at a time.

If this message landed for you, you’re ready.
Come try a session with me — Barnt Green or Redditch — DM me for a free trial 🌿

28/11/2025

If your heart feels heavy… it’s not because you’re broken.
It’s because you’ve been carrying far too much for far too long.

Today, soften.
Breathe.
Let yourself feel supported — even if just for a moment.

Your healing doesn’t need intensity or perfection.
It needs gentleness, compassion, and tiny moments of peace.

I’m sending some of that your way today 🤍🌿

27/11/2025

If someone triggers you, it’s easy to think it’s about them — but most triggers come from old wounds your nervous system hasn’t fully healed yet.

This simple 3-step trigger pause can help you stay grounded, breathe, and respond from clarity instead of pain. ❤️

If you’re local to Redditch or Barnt Green, message me or text 07770 067349 to try a free session.

https://meditationwithcoz.com/

26/11/2025

You don’t have to heal alone.
You don’t have to carry everything by yourself.
And you’re not broken — you’ve just been overwhelmed, tired, and in survival mode.

This tiny reset brings you back to yourself:
✨ Hand on your chest
✨ One slow breath
✨ “What do I need right now?”

Your body always knows.
Your breath always brings you home. 💛

If you’d love weekly mindfulness & meditation sessions in Redditch or Barnt Green, message me or text 07770 067349 to book a free trial.

https://meditationwithcoz.com/

25/11/2025

Your nervous system isn’t trying to ruin your day — it’s trying to protect you.

When you feel overwhelmed, tense or reactive, your body is responding to old survival patterns — not the present moment.
This simple question, “What do I need right now?”, plus the 4–2–6 breath can bring you back into calm quickly.

If you’re local to Redditch or Barnt Green, message me or text 07770 067349 to try a free session ❤️

https://meditationwithcoz.com/

Healing isn’t lonely because you’re doing it wrong…It’s lonely because you’re finally choosing yourself.Most people don’...
25/11/2025

Healing isn’t lonely because you’re doing it wrong…
It’s lonely because you’re finally choosing yourself.

Most people don’t talk about how heavy life feels when you’re overwhelmed, burnt out, masking your emotions, or carrying everything alone.

You’re not broken.
You’re not failing.
You’re just tired of living in survival mode.

And you deserve a softer way.

If your heart whispered “yes” while reading this…
Come try a session with me. One hour a week can quietly change everything.

Barnt Green + Redditch
DM me “trial” for your free session 🌸

Meditation With Coz
Where you come home to yourself again.

25/11/2025

Slow down, angel.
Your nervous system is whispering for softness today — not more pressure, not more pushing, not more “holding it together.”

Just a moment.
Just a breath.
Just a tiny bit of peace.

You don’t have to earn rest.
You don’t have to “deserve” gentleness.
Your body already knows what it needs… and it’s been asking quietly for you to listen.

💗 Take 3 slow breaths with me right now.
💗 Relax your shoulders.
💗 Soften your jaw.
💗 Let yourself be human today.

You’re doing better than you think.

slowdown

24/11/2025

You’re not stuck — you’ve just been running on beliefs that were created long before today.

Most of the thoughts that tell us we “can’t,” “won’t,” or “never change” aren’t true…
they’re old patterns our mind repeats because it feels safe in the familiar.

But you’re allowed to interrupt that story.
You’re allowed to pause.
You’re allowed to take one slow breath and remind yourself:

“I get to choose a new story.”

It’s simple, but it’s powerful — because it brings you back into the present moment, where change actually happens.

If you’re feeling stuck, overwhelmed, or disconnected, you don’t have to go through it alone.

Sometimes the thoughts that hurt us the most…aren’t even ours.They’re old beliefs we absorbed without realising.Stories ...
24/11/2025

Sometimes the thoughts that hurt us the most…
aren’t even ours.

They’re old beliefs we absorbed without realising.
Stories we never meant to carry.
Patterns we repeated until they felt true.

But they’re not who you are.
And you’re allowed to stop believing them.

This is your reminder that you can change your inner narrative at any age.
With awareness.
With repetition.
With gentleness.
With truth.

If this speaks to you today, you’re not alone — and my meditation & mindfulness sessions can help you start reconnecting to yourself again.

💜 Want to try a session for free?
Comment INFO or message me directly.

Redditch & Barnt Green classes — beginner friendly, calming, and supportive.

24/11/2025

If you feel drained after being around people, it’s not because you’re weak — it’s because your system is absorbing more than it can hold.
This simple grounding technique helps you stay in your own energy and protect your peace. ❤️

If you’re local to Redditch or Barnt Green, message me or text 07770 067349 to try a free session.

https://meditationwithcoz.com/

24/11/2025

Ever leave a conversation feeling exhausted… heavy… or not like yourself?

You’re not imagining it.
Your nervous system is trying to match the energy around you — even when it doesn’t help you.

This simple “drop back into yourself” technique helps you stop absorbing what isn’t yours and reclaim your calm.
Save this for when you feel overwhelmed around people ✨

somatichealing selfregulationtools peacein60

23/11/2025

Your first reaction isn’t the truth — it’s your nervous system trying to protect you.
Before you judge yourself for “overreacting,” try this simple 3-step practice to help you pause, settle your system, and respond from clarity instead of fear. ❤️

If you’re local to Redditch or Barnt Green, message me or text 07770 067349 to try a free session.

https://meditationwithcoz.com/

Address

The Friends Meeting House, 6 Sandhills Road
Barnt Green
B458NR

Telephone

+447770067349

Website

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