Sea Hope Counselling

07/09/2023

😍

07/09/2023

Mindfulness Activity 💭

💗If your child begins to feel overwhelmed or panicked, use this grounding technique to help them slow down their breathing.

💗They can do this by spreading their fingers, and taking slow deep breaths in and deep breathes out as they trace the outline of their hand with their pointer finger. They should repeat this until they have traced all their fingers.

Reposted from YoungMinds

07/07/2023

Amen!

14/03/2023

14/03/2023

Your children learn from you.
You’re nice, they are nice.
You’re nasty, they are too.
You’re happy, they are happy.
You’re sad, they are sad.
Your kids copy you, this is not
genetic - its learned.

They’re taught by you.
Think about it.

Be a better person to create better people......
It starts with You.