Fuel your Flow. Health Coaching with Anna.

Fuel your Flow. Health Coaching with Anna. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fuel your Flow. Health Coaching with Anna., Alternative & holistic health service, Barrow in Furness.

💚 Health Coach and Teacher
💚 Supporting school communities
💚 Helping to improve the health and well-being of staff, pupils and families to move them from simply surviving to truly thriving.

20/06/2025

☀️🌳😌

18/06/2025

💚Thank you fellow Teachers 💚

🌧️☔️ The only windy, rainy day of the week calls for a bit of creamy, spicy, gingery, warming deliciousness this teatime...
17/06/2025

🌧️☔️ The only windy, rainy day of the week calls for a bit of creamy, spicy, gingery, warming deliciousness this teatime! Crammed with satiating fibre, with a side of tender-stem broccoli, this dish will keep us feeling full and cosy all evening! A change in the weather from tomorrow might call for cooling, refreshing, interesting salads from here on in! ☀️🙌🏻

12/06/2025

So tonight’s tea did not get the welcoming reception I had hoped for…but not a total disaster either 🙌🏻 9yr old asked “What’s for tea?” My reply “I’ve made a pasta dish.” Daughter “Oh I hate it when you say you’ve made a pasta DISH!” (Usually means I’ve added a nutritious twist to it!)“Why can’t we just have normal pasta?” Cue some distasteful faces as she ate it BUT she did eat a small portion! It helped when I explained all our family meal choices I make with their best interests at heart and that I’m trying to help her fuel her body to be a brilliant gymnast, for her energy and mood and to feed those friendly gut bacteria with benefits we always talk about. 13 yr old hungry after her little job said “good” when asked for her verdict, plus “I like pasta, I like pesto!” 😋 I’d say that’s a mealtime win overall. Might not get on the weekly meal plan but one to pop in every now and then for variety. Added bonus is I have plenty leftover for work lunch tomorrow and Orzo heats up so much better than other pastas 👍🏻💚 🌈

“Mum, Dad…what’s for tea?” our young people are asking up and down the country right about now! Often tired from working...
12/06/2025

“Mum, Dad…what’s for tea?” our young people are asking up and down the country right about now! Often tired from working all day ourselves, decision fatigue sets in as we scan the cupboards and fridge to see what we can put together that resembles some kind of a nutritious meal for the family. With a little forward planning and intentional shopping with a list, it can help ease the pressure of daily meal time decisions and prep.
Today I’ve come home and with 10 mins prep I’m whizzing up a sauce to mix with Orzo pasta that is nutrient dense, high in essential fats and protein, antioxidant rich, full of fibre (5 + plants) and hopefully will be as delicious as it smells with all the fresh Basil going in. Bean Pesto Orzo, please be a family hit as you are super quick and easy to make 🙏🏻💚🤞🏻

07/06/2025

Fuelling my own flow today and it feels good! An afternoon in my garden, digging and planting, hands in the earth, petals in the breeze, colourful displays of unpretentious blooms, birds, Sansa’s peaceful presence by my side…and a cuppa and biscuit as I sit appreciating it all of course! 💚🦋🌺🐶🐕🫖

I am really enjoying drinking Matcha Green Tea at the moment. Have you tried it? Regular green tea is the leaves steeped...
05/06/2025

I am really enjoying drinking Matcha Green Tea at the moment. Have you tried it?
Regular green tea is the leaves steeped in hot water but Matcha is the finely ground powder of the WHOLE leaf resulting in you ingesting a higher concentration of nutrients and antioxidants with every cupful 🌿
It has a concentrated flavour which is delicious in hot milk of your choice and having a lower caffeine content means it’s a great option for anyone who gets the jitters after drinking coffee! It also provides a boost of the amazing amino acid, L-theanine, for a calm, focused energy - just what I need for a day ahead of more box deliveries to schools and Health Coaching 💚🍵

‘Stop waiting for the perfect time, all you have is today!’ And so, deliveries commence to build awareness of how I can ...
04/06/2025

‘Stop waiting for the perfect time, all you have is today!’ And so, deliveries commence to build awareness of how I can support a health first approach in school communities 💚
It’s hard putting yourself ‘out there’ but alongside the fear is most definitely excitement! Setting things in motion and embracing the discomfort, allowing it to move me into action and out of my comfort zone! Nothing ventured, nothing gained

‘Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.’It...
01/06/2025

‘Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.’

It’s not an added extra activity we need to fit into our day, it’s not complicated. For me, it is as simple as
🍁stopping to notice the stunning red colours of the tree I passed by early this morning
🐾my dog’s paws pattering on the pavement next to me as we walked
🌬️the gentle breeze moving through my hair
🌧️the cool, light raindrops on my face as the weather changed

My thoughts have been racing ahead to ‘back to school’ jobs, emails, lesson plans, meetings, etc, but instead of getting swept away into the future with anxiety inducing thoughts, I am practising gently bringing myself back to the here and now, over and over again, placing my attention on it fully and letting those thoughts go. It is a waste of our precious time, energy and happiness today if we spend it worrying about tomorrow, next week or further ahead. That’s not how I plan to spend the last day of the school holidays and I hope the school staff and children I have worked with on this skill can benefit from taking some mindful moments for themselves today before the busy last half term of this academic year begins!

27/05/2025

Productive day! Boxes of useful information and goodies ready to start delivering to schools straight after half term to get the word out there about the huge benefits of health coaching in education. ‘Fuel Your Flow Health Coaching’ supporting staff, students and families in school communities is my sincere hope and dream 🙏🏻🤞🍀I’m working hard to make it a reality. Perhaps you can help me? If you know of a school that would be interested in learning more about what I have to offer, I’d love to hear from you with your suggestions. Thanks in advance 💚

26/05/2025

Snack attack station in the fridge door restocked for half term! We know in our household that when the munchies strike this door is always open and we can help ourselves to it’s contents and to an abundance of nutrients, antioxidants, immune boosting, gut friendly, blood sugar balancing snacks to fuel our half term fun! 💚 🌈

Waking up to the brightening light of my Lumie wake up light is a peaceful, refreshing experience. Much more pleasant th...
17/02/2025

Waking up to the brightening light of my Lumie wake up light is a peaceful, refreshing experience. Much more pleasant than jolting awake in the dark to a harsh noisy alarm or flashing smartphone!!
As tempting as it was to sleep in, with it being half term, I’m sticking to my routine and going to bed and getting up at the same time each day. Keeping my body clock in sync not only improves the quality and duration of my sleep, it also means I have extra time each day this hols to do something nice for myself. I hope all my school colleagues, school friends and children can prioritise and protect their sleep this half term and feel better for it, they truly deserve it 😴💚

Address

Barrow In Furness

Telephone

+447725114437

Website

Alerts

Be the first to know and let us send you an email when Fuel your Flow. Health Coaching with Anna. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fuel your Flow. Health Coaching with Anna.:

Shortcuts

Share

Category