Fuel your Flow. Health Coaching with Anna.

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Fuel your Flow. Health Coaching with Anna.

💚 Health Coach and Teacher
💚Living well with Type 1 Diabetes and supporting others to achieve their optimal blood glucose control

06/03/2026

Looking forward to my Friday night treat waiting for me in the freezer that won’t play havoc with my blood glucose control! 💚
To make 12-16 of these delicious bites to get more fibre into your day, naturally sweet and so satisfying: chewy dates, creamy nut butter and soft banana slices, all coated in a rich layer of dark chocolate…follow this simple recipe.

Pit and halve 18 Medjool Dates - press onto greaseproof paper in an even layer (about 5 rows with the dates just touching each other)

Spread the nut butter (4 heaped tbsp) gently over the dates

Chop 2 bananas and layer the slices on top

Melt 150g dark chocolate and drizzle evenly over the top

Freeze for at least one hour then sprinkle over a pinch of flaky sea salt (optional)

Slice and enjoy!

Keep slices in the freezer (if there are any left!!!)

04/03/2026

Having just spoken to a room full of people about the benefits of both cardiovascular exercise and resistance training for reducing blood glucose and increasing insulin sensitivity, I powered on an uphill brisk walk to reap some of those benefits myself.
It’s a winning combo which can work its magic up to 48 hours afterwards and means I can reduce the amount of insulin my pod administers 🙌🏻
I love how participants left feeling that cardiovascular and resistance exercise was definitely doable for them in some form, even if that looked like lifting and pushing a heavy wheelbarrow around their garden or standing up from their chair unassisted a few times in a row. It doesn’t have to mean lengthy gym sessions with heavy weights where you might feel out of your depth and uncomfortable and I so enjoy helping people realise this and building physical activity into their own unique lifestyles 💚 💪🏻

27/02/2026

With 1 in 3 adults in the UK living with pre diabetes I am very proud to deliver The Healthier You: NHS Diabetes Prevention Programme designed to help people at risk of Type 2 diabetes make lasting lifestyle changes. One gentleman today contributed keenly to a group discussion openly stating ‘I’ve got to start some where.’ He took that first step today on his diabetes prevention journey 🙌🏻
I’m really proud of everyone who starts this programme for committing to improving their own health. With lived experience of diabetes I know how hard it can be. I know the struggles. I know the daily challenges. Most importantly I know how to overcome them and intend to fully support participants all the way. I also offer 1:1 coaching💚

12/02/2026

Will this afternoon snack get 👍🏻 or 👎🏻 from my children?

Fibre discs jam packed with, you guessed it;
💚fibre
💚omega 3 essential fats
💚plant protein
💚vitamins and minerals like Vitamin E and Magnesium

Plus the addition of a delicious drizzle of dark chocolate…well it’s a thumbs up from me 👍🏻👍🏻👍🏻

I’m taking mine with a chamomile tea to eat pre health coaching session this afternoon to keep my blood glucose levels in target and my focus on point 💚

Pre planned, nutritious snacks can be strategically placed between balanced meals to give us that fullness factor and stave off cravings, maintain energy and concentration levels and regulate blood glucose whilst supporting us to maintain a healthy weight.

Snacks don’t have to derail our healthy eating intentions. They are an opportunity to maximise our nutrient intake across the day when we make great choices! 🥜🫐🍓

05/02/2026

Health Coaching gives me such a ‘glow!’ Can’t you tell by my cheeks today! 🔥 Just started 20 new people off on their Diabetes Prevention journey.
Today we touched on some of the serious complications of prolonged high blood glucose, which damages blood vessels throughout the body. When I was diagnosed with Type 1 Diabetes aged 18 I lived in fear, bombarded with constant warnings of a bleak longterm outcome plagued with blindness, limb amputations, kidney failure, heart disease and stroke. It can be a terrifying prospect BUT these days I use this knowledge as extra incentive to do all I can on a daily basis to live a lifestyle and eat a nutrient rich diet that helps me maintain stable blood glucose levels as much as possible and ward these complications off. Today I passed on that message of hope to this group of people so they could leave feeling empowered and optimistic about their future, not scared of it, knowing that the power to make small but impactful changes is in their own hands 💚

04/02/2026

Having just spent the morning health coaching a lovely group of people and discussing the benefits of regular eating for blood glucose control, energy levels, mood, appetite and concentration (to name just a few) I’m pleased to say I’m practising what I preach. Monday’s dinner of Hearty Sweet Potato and Butternut Squash Soup was reheated for today’s lunch and transported with me in a flask in my car due to the timing of the session to avoid low blood glucose levels, hunger, cravings and subsequent poor food choices! I chose not to leave it to chance and am glad I put in the thought and prior effort now.
No roller coaster blood glucose for me this afternoon thank you very much. Just a satisfying feeling of fullness, satiation, a clear head and plenty of energy 🙌🏻💚

28/01/2026

I’m very lucky that my working day can include a short walk, a picnic lunch with a view, fresh air, calmness and great company setting me up for a productive afternoon, balanced blood glucose and energy. If you are stuck indoors or at work, could you stretch or move your body in some way, step outside and breathe deeply for a few minutes, chat and laugh with a colleague or simply put work aside for a restful lunch break? Small consistent healthful habits built into your day can really make a big difference to overall health and well-being 💚

23/01/2026

Wish I could just throw my purse, phone and lippy in a bag and be off on my day out but, in reality, my checklist before leaving the house goes like this…

✅Pod change so I have enough fresh insulin for the small matter of keeping me alive today and to bolus for the yummy food and drink stops planned!
✅PDM to keep an eye on blood glucose readings and to deliver background insulin constantly all day long plus extra when I eat
✅Spare blood testing kit including lancets, blood test strips and machine, in case my sensor stops working/rips off and I need to do a finger prick blood test
✅Back up insulin injection pens x2 and a handful of needles in case of pod failure or the cannula becoming dislodged
✅New insulin vial in a keep cool bag
✅Hypo treatments to deal quickly with any unexpected low blood glucose levels so they don’t spoil my day
✅Snacks in case food options out and about aren’t great and I need a quick glucose lift
A day out with Type 1 Diabetes requires forward thinking and preparation…plus a BIG bag!!!

22/01/2026

Haven’t massaged Kale for a long time but it was quite therapeutic 💚 the vivid green brought some much needed colour into this dark, wintry evening. Combined with avocado, sourdough, sunflower seeds and a creamy cashew and lemon dressing served alongside some salmon, this meal will fill me up with satisfying fibre, protein and essential fats to ensure my blood glucose and my mood stay on an even keel. Bon apetit 👌🏻

18/01/2026

A nourishing Sunday PAUSE with a Zen Adaptogen Coffee and a piece of Raw Living Chocolate to raise my vibrations 🍄‍🟫🍄 with additional mushroom magic!
Both found @ Pastures New Healthfoods
Living with diabetes, consciously making good choices for blood glucose regulation, it’s a no brainer for me to treat myself to a satisfying small amount of really good quality chocolate with health benefits than to mindlessly shovel in larger quantities of artificially sweetened ‘diabetic’ chocolate devoid of any goodness! If you are looking to achieve blood sugar balance you don’t have to give up chocolate, just make your choice wisely, without guilt and thoroughly enjoy it as part of a healthful, sustainable lifestyle 🍫☕️💚

20/06/2025

☀️🌳😌

18/06/2025

💚Thank you fellow Teachers 💚

Address

Barrow In Furness

Telephone

+447725114437

Website

http://www.fuelyourflow.co.uk/

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